Suitable Weight Reduction Search Results

How To: Use the Symmetry for UV tool in Modo 301

Go beyond the traditional 3D workflow to an immersive creative experience with the software Modo, created by Luxology. Modo is the next evolution of 3D modeling, painting and rendering for Mac and PC. Modo includes 3D sculpting tools, animation and network rendering, and advanced features such as n-gons and edge weighting.

How To: Use the UV Unwrap tool in Modo 301

Go beyond the traditional 3D workflow to an immersive creative experience with the software Modo, created by Luxology. Modo is the next evolution of 3D modeling, painting and rendering for Mac and PC. Modo includes 3D sculpting tools, animation and network rendering, and advanced features such as n-gons and edge weighting.

How To: Practice a knee drill for pitching in softball

In these three sports how-to video, Farmington (MN) HS assistant softball coach Melissa Langer demonstrates three parts of a throwing drill, from the knee, for pitchers. Being able to throw from the knee give a pitcher good balance and coordination. Follow along and learn how to do this knee drill that can also be done with a weighted ball.

How To: Adjust your diet when suffering from endometriosis

This is a condition where the tissue that's supposed to grow inside of your uterus starts growing outside of your uterus on other organs. It's not usually dangerous and doesn't have any side effects, but it can be very painful and also can give you trouble conceiving, if you're trying to have a baby. Adjusting your diet and foods you eat can help with endometriosis. Learn how to adjust your diet to fit your specific health and nutrition needs in this nutrition how-to video.

How To: Give a massage with the petrissage technique

Petrissage strokes are a special technique of massage. Petrissage is mostly kneading like you're kneading bread. Just like if you had a big loaf of bread and you're just kneading that bread, all that flour coming in. I'm using the bottom V, corner V of your palms, wherever your pinkie comes in to touch with your thumb, and that's basically what I'm using with my hands. Learn the art of giving petrissage massage in this health how-to video.

How To: Tie a tarbuck knot

The tarbuck knot is a non-jamming knot, great for when the rope will be bearing a heavy load, and shocked with sudden weight. Form the loop around the winch then make a serises of turns around the standing part in a clockwise direction. Bring the running end down to the base of the runs and make another clockwise turn finishing off with a figure eight through the exiting strand from the top turn. Watch this video knot-tying tutorial and learn how to tie a tarbuck knot.

How To: Do the bodybuilding incline dumbbell fly for chest

This Scooby's Workshop video shows proper form of the incline dumbbell fly exercise for pecs. Fly type exercises have done far more for my pec development than the pushing type exercises. In doing flys, make sure that your arms do NOT go behind the plane of your body as this puts too much stress on the shoulder joint. If you don't have a incline bench, you can make one as I have done here by tying a 2x8 securely to a coffee table. This exercise is best done with a spotter for safety, if you m...

How To: Do a killer home chest workout

Here is a great chest workout you can do at home with a cheap dumbbell set. Big gyms are nice but when you can get a killer workout at home without the overhead of getting to and from the gym. In this chest workout we are going to do pushups, then with no rest immediately do flys, then with no rest immediately do dumbbell press. Make sure and use a much lighter weight than you usually would on the flys and dumbbell press because after the pushups you wont have much left in you. After doing th...

How To: Do weight lifting exercises for beginners

In this video series learn from Kirk Watt, Fitness Director for VISION FIT with 12 years experience in personal training and nutritional guidance, as he demonstrates essential beginning weight lifting exercises and their proper form. Each video clip will show you different exercises that will help you to build your own weight lifting program.

How To: Hack and control anyone's webcam using Google

Consider this reason 1,001 why we love the internet: Using Google, you can hack into almost any webcam or security cam, in any part of the world and even control the webcam to move around so you can get your full panoramic shot. Don't believe us? Then check out this video tutorial to learn the steps you need to take.

How To: Make paper flowers for fun

This video explains how to make paper flowers in just a few simple steps. The first step to make a paper flower is to take a simple piece of white printer paper and draw any design you find suitable on the blank paper. The next step is to fold the paper over two times to create a smaller square. The second step requires the paper be folded from it's edges into a triangle shape. The last step involved opening the paper from below to give the flower a three dimensional shape. It is shown that m...

How To: Make an origami crab for intermediate students

Summer is quickly coming to an end (oh no!), so bask in your last few glory days of sleeping in and playing all day by, well, sleeping in and playing all day. But you should also consider making this adorable sea crab, a sort of testament, if you will, to the summer months spent out by the sea.

How To: Apply simple camera-ready makeup

Every time an actor or actress goes in for an audition for a film role, no matter if it's an indie film, school film or Hollywood blockbuster, most auditions use digital video cameras to record them for future reference. You want to make sure your makeup is just perfect for the camera. Not too much and not too little. The point is just to accentuate the face. Watch this two-parter to learn how to apply suitable make-up for these auditions.

How To: Caulk your bathroom floors

This video shows the viewer how to caulk a bathroom floor – this is where some type of sealant is used to fill the joint between the surface of the floor and the side of the bath. The first stage is to select a suitable sealant, the video recommends a sealant that can be painted as it is useful if you every need to redecorate. Squeeze a liberal amount of sealant into the crack. Then using a dampened finger press the sealant into the corner whilst simultaneously scraping the excess away. Final...

How To: Download a torrent for the first time

This video tutorial from JdudeTutorials presents how to download a torrent for the first time.To start, open your Internet browser. Browse to utorrent web page.Download and install uTorrent client version, suitable for your operating system (MacOS or Windows).Once you've installed application, browse to The Pirate Bay.This is the largest torrent source in the world.Check Video option under the search bar and type family guy (as an example).Click Enter. A list of torrents connected to family g...

How To: Make a simple ghillie suit

Learn how to make a simple Ghillie suit in easy steps. 1. First find out some burlap bags and cut them up. 2. Now dye your burlap by choosing the proper colors that are suitable to the environment you are going to be in. 3. After selecting the dye color, soak them in it, let it dry and string it. 4. Now attach a netting to your selected base and then tie on the dyed burlap strings to the net. 5. Finally make any changes if needed and then test it out to finish.

How To: Grip your golf club

In this video, Mick Backer from Bogies To Birdies will teach you the basics of golf and he will also teach you how to grip your golf club. In order to do that just follow these easy and quick steps and instructions: The first thing that you need to do is to buy a golf club that is suitable for your hand. Now but your thumb on the golf club and select your preferred type of grip from the video. You have the Overlap Grip, the Interlock Grip and the Baseball Grip. Choose one type and practice ve...

How To: Make a Victorian-inspired necklace using a ribbon

This video is in the Arts and Crafts category and you will learn how to make a Victorian-inspired necklace using an old ribbon. This is a very simple and easy way of making a necklace. Take a ribbon of about an arm’s length, tie it around the neck and check that the length should be OK. Then you can take a bunch of beads or a flower or some such suitable item which is fixed on a wire to put on the ribbon. Tie a knot around the wire and then turn the wire around the ribbon and your necklace is...

How To: Factor trinomials with the "swing method"

This is a very interesting educational video on how to find the factor trinomials using the swing method. Let us take an example and find the factor trinomials for 2xsquare-13x-45. Let us use the swing method. So now we will get 2xsquare -13x-45. You have to find the suitable factors of 90. It is 18 and 5. If you multiply 18 by 5 you will get 90. You will get (x-18over2)(x+5over2). The final answer is (x-9)(2x+5). Now we have found out the factor trinomials of 2xsquare-13x-45. This swing meth...

How To: Make a polymer clay candy cane for a dollhouse

This video shows the method to make a clay candy cane. We require two colors of clay and a knife to cut it. Take some red polymer clay and some white polymer clay. Warm the clay and make tiny snakes out of it. Take a red clay and a white clay snake and put them together. Start twisting them around. Roll it with your palms to make it even. Warm it up occasionally with your hands to prevent it from breaking. Keep twisting and rolling till you get a thin candy cane. Cut a suitable length with th...

How To: Easily make frames and borders in Photoshop

This video lesson will show you how to easily make frames and borders in Photoshop. Yanik from Yanik’s photo school presents this video. It’s really easy and fun. Go to select -> all or ctrl+A. Then Go to select -> modify ->contract. Put in the amount of pixels you want your border to be and click OK. 75 may be suitable for most pictures. Then Go to select -> inverse. Now you go into quick mask, ctrl+Q or click the appropriate icon. Click filters -> filter gallery and select the type of effec...

How To: Make an origami tie

This video, for simplekidscrafts.com, tells us how to make an origami necktie. This is a very easy crafts project, suitable for kids and adults alike. It doesn't require a long list of materials, only a sheet of origami paper is needed. The sheet of paper is then folded ten times to transform it from just a square of paper into a decorative origami necktie. The video has no audio instruction, but encourages you to follow the folding technique exhibited by the child in the video. The camera is...

How To: Create a paper box

This video walks you through the process of making a paper box that would be suitable for a gift or any other purpose for which a paper box could be used. This is a very simple paper folding exercise for anyone to approach. The video's presenter is silent and starts with one piece of white paper to demonstrate all of the folding techniques, using pointing and other hand gestures to do so. Follow along yourself, step by step. By the end of the fifth step, the open-faced box is complete and rea...

How To: Compare methods of solving quadratic equations

In this video the instructor shows the different methods of solving quadratic equations. There are many methods to solve quadratic equations each with its pros and cons, each method suitable for a particular situation. The first method to solve quadratic equation is factoring. The advantage of using this method is that it is quick and easy. But the problem is not all equations can be factored very easily. This method requires a lot of practice and intuition. Use this method when the discrimin...

How To: Create your own functional green screen

This video tutorial show you how to make your own functional green screen to create special effects. If you try to isolate a subject on a film with a dynamic background there is a good chance to loose parts of the subjects during the process. By using a monochromatic background this can be prevented. For this you'll need large foam boards, bright green paint and a roller made for smooth surfaces. Spray painting doesn't work and results in a blotchy finish. Paint the boards evenly with the gre...

How To: Decide between a top or front load washer

In this video tutorial, viewers learn the differences between a top and front loading washing machine. This video will describe the good and bad factors of each one. The front loading washing machine is energy efficient, uses only 15-18 gallons of water and cleans more efficiently. The only downfall is that the front loading washing machine has a higher costs. The top loading washing machine uses 45-50 gallons of water and does not clean clothes as efficiently. It is not energy efficient and ...

How To: Apply the stabilize video effect for Movie Maker

In this video tutorial solving time techs you how to apply the stabilize video effect before editing in movie maker. Download and install Virtual Dub from the link in the description and download the deshaker filter also from the link provided. Extract the filter into the virtual dub folder as shown and open the video in Virtual Dub. Compress the video using the DivX codec which can be downloaded for free from divx.com. Apply the filter by selecting the deshaker filter and change the source p...

How To: Make money fast in Runescape

This how to video describes how to make fast money in the online MMO game "RuneScape." This video involves completing a quest and acquiring specialized gear that will help you grind gold as fast as possible. This video is perfect for any friend who is a RuneScape addict or for anyone who needs to make gold as fast as possible. However the method in the video though being relatively fast will take some time to earn large amounts of money and may not be suitable for those opposed to grinding.

How To: Jailbreak an iPhone or iPod Touch firmware 3.1.2

George from [TheiPhonePress.com] explains how to Jailbreak all device on Windows. The example device is an iPod and the program is BlackRa1n (spoken: black rain). Go to BlackRa1n.com and download the version suitable for your PC. There are currently versions for Mac and Windows. Note: you will have to have the most current iPod software. 3.1.2 - WARNINGS before you do that: for iPod 1G, 2G and 3G, this is fine. Just hit restore to go back to factory setting. Downside: With the 3G it's "tether...

How To: Replace a flat tire

Learn how to replace a flat tire with a spare in this video. First, make sure your car is parked on a safe flat road. Remove the hub cap covering the lug nuts screwed on to the tire. While the tire is still on the ground, loosen the lug nuts attached to the tire with a lug wrench. Locate the jacking point on the metal frame near the flat tire. Crank the jack just enough to lift the flat tire off the ground. Unscrew the lug nuts with your fingers. You can now easily slide out the flat with you...