Proper form is very important to lifting weight and strength training. One wrong move could potentially lead to an injury. Follow along in this how-to video critique by Mark Rippetoe as he guides someone through the correct lordotic arch position in bench pressing. Better posture can lead to more effective lifting. Learn to maintain the lordotic curve in your back when doing a bench press.
Learn how to do the Valsalva maneuver or rip on breath when lifting weights in this tutorial. First take a breath, hold it and squeeze your muscles. Watch this how to video and you will be able to perform the Valsalva Maneuver.
Watch this instructional knitting video to complete and open cast on with a knitting machine. Push your needles back into forward position and knit across one row. You will want to use clips and claw weights to keep your knit work straight. If you knit with a knitting machine, this is an essential trick for getting started with larger projects.
Watch this instructional knitting video to hang a rag hem on your knitting machine. Add weights to the inside of the knitted hem to keep your knit work straight. You will need a single pronged tool or a three pronged tool. If you knit with a knitting machine, this is an essential trick for getting started with larger projects.
Watch this instructional knitting video to hang a knitted hem. Add weights the inside of a hem to keep your knitted piece straight. If you knit with a knitting machine, this is an essential trick for getting started with larger projects.
Did you know that you can tell whether rare cards are inside of a booster pack justby the pack's weight? Scaling is a method of finding rare Yu-Gi-Oh (YuGiOh) playing cards.
The IPython interactive Python shell allows the use of an external editor for editing multiple lines of code. Here Ian Ozsvald shows how to replace the default (Notepad in Windows) with your favorite light-weight editor and how to use it from within IPython.
This tutorial teaches you how to fold an origami mouse with an ordinary sheet of paper. This model is suitable for beginners and children. Origami is great for small kids as the only material needed is paper, no scissors or glue that could do harm!
Learn how to do dumbbell squat thrust with alternate lockouts, an advanced exercise. Presented by Real Jock Gay Fitness Health & Life.
Gardeners around the world use containers to enhance the look of their garden space. They can add height and dimension and create more garden space. Window boxes and hanging plant containers are a great way to add ornamental flowers to your home or garden. In some areas of the world, there simply is not enough room or suitable soil to grow a garden. Gardening containers such as clay pots and terra cotta boxes are great for controlled gardening.
No matter how many camera improvements a phone adds, you're always better off using manual mode. Known as "Pro Mode" on the Galaxy S20, this feature can remove Samsung's pre- and post-processing from photos, putting you in total control.
With the early launch of Google Stadia for cloud-based gaming, there was bound to be a slight learning curve for most people. Many didn't realize that the average TV is not suitable for gaming by default. This is why there is a separate game mode you must use when playing on the big screen. Luckily, your Chromecast Ultra can actually take care of this for you automatically.
The gym can be pretty distracting. With the slamming of weights and pieces of equipment, loud music blasting through the speakers, and plain old grunting, it can be challenging to focus on your workout. However, with your just your phone, you can not only eliminate these distractions but make the most of your time there.
Database technology has vastly improved the way we handle vast amounts of data, and almost every modern application utilizes it in one way or another. But the widespread use of databases naturally invites a slew of vulnerabilities and attacks to occur. SQL injection has been around for awhile, and as such, there are many defense methods in place to safeguard against these types of attacks.
The first White Hat Award for Technical Excellence tutorial contest ended last night at midnight! We had many excellent articles submitted, once again re-affirming what an incredible community we have here at Null Byte! We had quite a flurry of great articles in the last few days. Thanks to all of you who submitted such high quality material to our community. Your efforts are appreciated and you have the undying gratitude of our community. We will not forget your efforts. I'll be reading and ...
When eyesight deteriorates, either due to illness or advanced age, many people turn to audiobooks as an alternative to reading. With today's technology there is an abundance of services and devices one can use.
Android has a permission that allows apps to draw on top of other apps, but as fun as that may sound, it has mostly been used to create floating multitasking utilities. While these can certainly be useful, it would still be nice if this permission were taken literally and we could actually draw on top of apps.
With the countless daytime talk shows starring and featuring doctors, nurses, and other medical specialists, discovering new ways to live a healthy life is just a remote click away. Although their shows might draw you in with incredible facts and mind-blowing secrets to weight loss success, it's important to take each televised recommendation with a bit of suspicion—most of these familiar faces aren't exactly telling the truth.
Left-handers only make up about ten percent of the world, which means they typically have to use things made for the majority, i.e., right-handed people. If that wasn't annoying enough, there are studies that show that lefties actually get paid less.
No one wants to appear stupid. Whether you rely on lengthy, complicated vocabulary to show your smarts, or enjoy highlighting your speedy mental math skills, everyone prefers emphasizing intelligence over hiding it.
Making a good pie crust can seem intimidating to the uninitiated, but once you master this skill, a whole world opens up to you. Not only can you make all manner of fruit, custard, and cream-filled pies once you know all the tricks, you can branch out into the world of quiches, savory pies, and flaky, crispy turnovers, too. We've already told you how to get perfect, firm fruit pie fillings, so now, let's learn about crust.
Let’s be honest: you’ve thrown a few delicate, "hand wash only" clothes into the wash with your jeans. Maybe you’ve even ruined a sweater or two. There are so many things to look out for when doing laundry, and they’re easily ignored or forgotten, especially when it comes to drying.
How to make a Lego key holder with note board. Tired of loosing your keys? Well keep them safe and in one place with this fun Lego key holder.
lubuntu is a is a lightweight Linux/Ubuntu that makes it suitable to virtual environments, that you run with VirtualBox to add a secondary machine to your computer or laptop. With this program you can run a number of operating systems upon the same platform.
So i'm a 14 year old photography and art student and one of our topics was to create a final piece that reflected the covers of popular magazines. We had to link our magazine cover with our chosen topic and mine was fashion and the environment.
Getting the task done as quickly as possible is usually the goal for most things in life. Well, most things. That's why efficiency is the first and main component of the McDonaldization of our society.
Old newspapers come in handy for many different uses around the house, from birdcage liners to shipping cushioning and even a little fish cooking. But for backyard rocket scientists like Markus Bindhammer, they're more suitable as an ingredient for rocket propellant.
Hello! Today I would like to introduce a simple tiny braid - so called the small wrap up. I recommend it to every person who wants to prevent the hair from falling onto the face. It is suitable especially for the people who have long or medium sized hair and very delicate skin. And for all who just want to quickly bind together some hair.
Hello! Today I would like to share the process of making your own natural marigold cream. The product does not contain any (artificial) chemical elements and therefore can be called natural. Step 1: Ingredients
It isn't a new gadget, but the EyeClops Mini Projector still makes a great stocking stuffer for Christmas Day. It's great for kids to play with, but for techies— it's sure to be something fun to hack and mod this holiday season.
This video offers three tips for improving your bowling and throwing more strikes. The first step to becoming a great bowler is to pick the right ball weight. Bowling balls are normally between 6-16 pounds. A way to measure whether a ball is too heavy is to hold it in front of you with your arms extended. If you can hold it in front of you without struggling then it's okay to use. But if you shake and have trouble holding it out there then you should probably go with a lighter ball. Next is f...
The Interactive Lab Primer (ILP) has been developed as part of the Royal Society of Chemistry Teacher Fellowship Scheme, one of the themes of the Chemistry for Our Future program, and initiative which aims to secure a strong and sustainable future for the chemical sciences in higher education. The aim of the ILP is to address the diverse range of experience and skills students bring with them to a university by offering a resource to support their transition from school to the university chem...
The Interactive Lab Primer (ILP) has been developed as part of the Royal Society of Chemistry Teacher Fellowship Scheme, one of the themes of the Chemistry for Our Future program, and initiative which aims to secure a strong and sustainable future for the chemical sciences in higher education. The aim of the ILP is to address the diverse range of experience and skills students bring with them to a university by offering a resource to support their transition from school to the university chem...
This video demonstrates how to do a seated wide-grip row. This exercise works the latisimus dorsi and the upper back. Don't let the weights pull you forward, you control the weights. Do a seated wide-grip row.
This video demonstrates how to do barbell rows. This exercise works the upper back and latisimus dorsi. Do not move your back up and down in an effort to pick up the weight, pull the weight up by pulling your shoulder blades together. Do barbell rows.
Get rid of your water-wasting sprinkler system— but not entirely! Keep your landscape and garden maintained by converting those sprinklers into eco- and pocket-friendly drip irrigation. In this how-to video, Paula Mohadjer from the Cascade Water Alliance explains how you can easily convert your sprinklers into a drip irrigation system.
Check out this video for a step by step tutorial on how to perform the very cool hitchhiker stunt on your BMX bike. In this clip, Rad Dad shows you how to combine a bunch of different tricks into one - the hitchhiker! This is a pretty advanced move so you will need to be familiar with steamrollers, double footed steamrollers, half hikers and karl kruisers.
So, you've mastered the knot tying process for fishing, and you already know how to catch bait, so now what? You need to put that live bait to good use... this animated tutorial from Marinews will show you how to rig a garfish for fishing swimming bait. Catching bait might just be as hard as baiting fish, but it's all in good fun when you kick back with a brewsky in your hands. You can learn by simply watching the bait rigging animation at a moderate speed, or if need be, click on "learn by s...
Need a little help with your L4D2 gameplay? Watch for some tips and tricks for Campaign 2: Dark Carnival - Barns. Grab supplies and go out the door. Make your way to the left, past the booths. You will see a bumper cars attraction to your right. Go inside here and back out to the alleyway. In order to get the gong show achievement you will need adrenaline and a melee weapon. If you have neither, you should be able to find a guitar and some adrenaline in the tent across from the bumper cars. N...
How to make TCPO or bis(2,4,6-trichlorophenyl) oxalate, used in glow stick reactions. WARNING: This procedure should only be performed by, or under the direct supervision of, an experienced chemist. Please refer to the material safety data sheets of all chemicals for their hazards. Synthesis must be performed in a fumehood.
