Suitable Weight Reduction Search Results

News: Shibumi

In the dojo, what ISN’T said is often as important as what IS said. To most of us who’ve been raised in the USA, the reticence we encounter in the dojo can be off-putting. American society is very “content” oriented. Our legal contracts, for instance, run for pages and pages. Everything needs to be spelled out. In “context-oriented” societies there is far less reliance on such a literal approach. Much more importance is placed on the relationship between the two parties entering into an agree...

How To: Do close-grip lat. pull-down

This video demonstrates how to do a close-grip lat. pull-down. This primarily works the upper back and upper latisimus dorsi and secondarily works the biceps. Don't jerk the bar down using momentum in an attempt to complete the repetition, control the weight at all times. Do close-grip lat. pull-down.

News: Everything You Need to Know About the iPhone XS

Apple's successor to the iPhone X is a beautifully made smartphone with much of the same characteristics, including a 5.8-inch OLED screen, two storage choices, and Face ID. But many features set the iPhone XS apart from its predecessor, as well as the other 2018 lineup of iPhones, making it a worthy choice to upgrade to if you're in the market for a new mobile device.

Tasker 101: How to Import Tasks & Profiles

Regardless of what you're trying to accomplish with Tasker, there's a good chance that someone else has already walked through the same steps. If you're unfamiliar with creating tasks and working with profiles, simply importing someone else's work would be a great shortcut. After all, there are 2 billion Android devices out there, so someone must've created a setup that suits your needs, right?

How To: Add Fade-Ins, Fade-Outs & Fade-Through Transitions to iMovie Projects on Your iPhone

By default, iMovie for iPhone adds a dissolve (also called a crossfade) in between all of the video clips in your movie project's timeline, which is an effect that transitions gradually from the end of one clip to the beginning of another. However, iMovie does not add any beginning transitions to your first video clip or ending transitions to your last video clip. But that doesn't mean you can't.

How To: 10 Reasons Why It's Better to Be a Jerk

Nice people finish first—or is it last? Though you may have been told throughout your life that being kind pays off, there are some obvious advantages to getting mean. So whether you're driving towards a goal at work, or need to attack a task in your personal life, acting like a jerk just might help you get what you want.

How To: 5 Ways to Host a Dinner Party for Under $25

To be twentysomething is an awkward time for entertaining. As we graduate college and begin to work in “the real world,” there is a yearning to transition from keg parties into dinner soirées. However, though the desire is there, often the bank account is not. Here are some ways to do in the kitchen what twentysomethings do best: fake it until you make it. (In other words, host a fabulous dinner party for four and still be able to make rent this month!)

How To: Restore rusty ceiling grid systems

Update your nasty, ugly ceiling grid in your home or office. With this video tutorial, see how to restore rusty ceiling grid systems. Ceiling Armor Grid Cover will update rusty and discolored ceiling grid systems for a fraction of the cost of replacement. This unique cover snaps on to a standard grid system without any special preparation. This washable solid vinyl cover is suitable for standard ceiling grids in kitchens, restaurants, bakeries, pools, rest rooms and outdoor ceiling locations.

How To: Hit a golf ball low

This video demonstrates how to hit a golf ball low. Wood clubs and iron clubs require completely different methodologies. If you are trying to hit a low iron shot, you are trying to de-loft the ball and have the ball come out on a low trajectory. The easiest way to do that is to put the ball further back in your stance. This is true whether you are using a 5 iron, a 7 iron or a 9 iron. Place the ball back towards your right foot. Put more weight on the left side and lean the club handle forwa...

How To: Do cable crossovers

Make sure to get a complete upper body workout and add cable crossovers to your exercise routine. These crossovers can be done at varying angles to work a variety of chest and arm muscles without changing machines. Your pecs will thank you.

News: All-for-One & One-for-All

This stunt involves the entire Jackass Crew wearing nothing but speedos and connected by ropes that are attached to them by the waist one-by-one like a linked chain. The length of the rope should be roughly 2-3ft long separating each person. A ledge or platform about 1ft in width can be either wood planks or some type of industrial metal, if all of their weight won’t be able to support the wood. This platform is sitting over a pool by a couple of feet. Inside of the pool is some kind of disgu...

How To: Do powerlifting techniques

In this video series, let Tiffany Parks show you the basics of powerlifting. She begins by showing you how to stretch before lifting weights. Tiffany illustrates the proper way to do the bench press and squat. She also gives you tips to lift weights safely. Do powerlifting techniques - Part 1 of 18.