Ever been curious about the Mambo? The Mambo is a popular Cuban style of music and dance, sure to pump up any party or dance floor! Although the Mambo steps can be complicated, get each step broken down and taught with help from this free dance tutorial. With practice, practice, practice? You'll be sure to rock the Mambo without a single faulty step!
The Smart Pond system can be used to create a water feature in a backyard. Ponds can be made above the ground or in the ground using a preformed pond. Various types of ponds are shown, which would be appropriate for various locations. The location of a pond is discussed; it shouldn't be under trees to avoid debris and too much shade. Draw out the plan for your pond and dig one or two feet deeper than the depth of the pond. Determine the size of the liner, place it in the hole and anchor it wi...
In this video, Ed Kriston from AAA-Midatlantic explains how to winterize your car. He first talks about the fuel systems. The fuel pump and fuel filter are inside the tank, and lines and hoses run from the tank to the engine. He points out the fuel lines and injectors in the engine, and recommends that you make sure there are no leaks in the lines and hoses. He demonstrates how to remove and examine the air filter and shows one that is dirty that should be replaced. A dirty air filter will co...
Have you ever wanted to see your heartbeat, but without the stress of having to be in the hospital? You can with this easy, step-by-step guide to turn your computer in a pulse monitor to check your heart rate from the comfort of your own chair. Check the beating of your heart after a workout to see how fast your blood is pumping or watch it drop after a soothing day at the spa or a nice bubble bath. The easy to follow video tutorial is set to a funky beat that is sure to get your blood (and f...
Are you a Hairspray fan? Why not learn the routine for, "Nicest Kids in Town" from one of Hairspray actors? Tabitha Lupien, who played Becky in Hairspray gives a dance lesson for a class of youngsters for Fit for a Feast, a children's video site full of kid cooking and kid fitness videos. Incorporating jazz dance, leaps, turns, and kicks, this lesson from Tabitha is sure to get your blood pumping and your body sweating! A great way to get some exercise! this afternoon!
Breath of Fire is a great way to work the diaphragm and abs. Learn how to do diaphragm exercises in Hatha yoga in this fitness video. Take action: sit comfortably, tap on third eye, focus on exhalations, pump belly, and make sound with breath. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitnes...
In this how-to video, professional skateboarder Colin McKay teaches you how to drop in on a vert ramp. What's a vert ramp? A vert ramp is a form of half-pipe used in "extreme sports" such as skateboarding.
This how-to video shows a simple setup to drain the tank from a 1998 Beetle without taking out the fuel pump. Do it to any car that has a siphon block.
Plug this baby into your FiOS-powered computer and simulate the real-time climate of any location in the country -- rain, lightning, fog, sunshine.
In this video, we learn how to bleed air out of your car's brake system. To do this, you will first need to hike your car up on a jack. After this, remove the wheel from the car and then find the bleeder screw on the car. This is down at the bottom but the air will want to go up. To help this, you will use a magnet on the wheel that has a canister attached to it. Then, connect this to the brake and pump the fluid into the system. Now the air will come up into the air and out of your car! Do t...
In this tutorial, we learn how to replace a broken flush handle. First, remove the top from the tank on the back of the toilet. After this, find the chain that is connected to the handle and remove it. From here, take a new handle and place it into the spot the old on was in. Use a wrench to tighten this into place. From here, you will connect this with the lever that will flush the toilet using the pump. When finished, test this out by flushing your toilet! If it works, this means the replac...
In this tutorial, we learn how to change a flat BMX tire. First, take the wheel off with a wrench. Then, let all the air out of the tire if it's not already completely out. Next, find what gave you the flat tire and make sure you remove it from the tire. After this, grab the top of the tire and pull it off of the wheel. If it's completely flat, it should be easy to take off from the rim. Work your way around until it's completely off. Then, put the new tire on and then pump it with air. After...
In this tutorial, we learn how to meditate with a visual guide. Begin my taking a slow deep breath through the nose and feel the air going through your body. Then, feel the exhalation leaving the body through the nose feeling the breath. Breathe deeply at your own pace and try to lengthen and slow the breathing. On the inhalation feel the coolness inside of the nostrils rising upwards. Imagine the air rising up into the forehead and going throughout your entire body. Imagine you are breathing...
In this tutorial, we learn how to do a complete workout in 15 minutes with Joanie. The first exercise is to use a mini trampoline and jump on it for 15 minutes while doing small movements. This is a great cardio exercise that will get the heart pumping. If you aren't ready to do jumps, you can simply move your body from side to side and raise your arms up in the air while skipping up and down on the trampoline. Another great way to do an exercise in 15 minutes is to do hula hooping! The last ...
In this video tutorial, viewers learn how to solve power steering moans. Users will need a vacuum pump. Begin by filling reservoir about half way full. Then draw a vacuum of approximately 20"/Hg and let the vacuum sit for 5 minutes. Now recheck the fluid level in the reservoir. Continue this process until the fluid level remains stable. Then top off the fluid level to the "cold" mark of the reservoir. Start the car to check if there are bubbles. Apply for vacuum if there are bubbles. If there...
In this video tutorial, viewers learn how to do cardio kickboxing routine. Users should begin by warming up before performing any kickboxing moves. Keep the punches really tight and kicks nice and easy to not pull any muscles. Start with a right-left jabs. Then add a right and left hook with the jabs. Now add right and left uppercuts to the routine. Then add two right kicks and two left kicks. This video will benefit those viewers who are interested in health and fitness, and would like to le...
Get your heart pumping with the cardio-infused Pilates Reformer machine workout demonstrated in this video guide. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, gi...
In this tutorial, we learn how to do wrestling conditioning with Jennifer DiDonato. To start out, do 20-50 squats followed by push ups and other drills to get warmed up. This will help you avoid pulling a muscle and let everyone work together. It's important to have a trainer with you to correct your form and posture, or else you might not be doing it correctly and hurting your body. Cardio is important with wrestling, such as: rope exercises, turn buckles, pumps, and more. Martial arts is al...
Like a timing belt, a serpentine belt is an important tool that helps make sure that various tools are working. A/C, alternator, and power steering pump are just a small set of examples. Finding the right one for your car is easy, but adding it to your car can be a very difficult task, even for experienced mechanics. So check out the tutorial and see if you have everything you need to replace your serpentine belt. Good luck and enjoy!
In this next maintenance tutorial, you'll be finding out two things on how to improve the performance of your car. One is how to check the car's tire pressure. During a time where gas is expensive, tire pressure can help you save money and time at the pump. It's easy to do and can be checked in a matter of minutes. The other bit of information is more of a question. Which is better for tires? Nitrogen or oxygen. You may be surprised by the answer. So check out the tutorial above on how to che...
Changing oil to any vehicle may seem like a tough task, but in fact it doesn't have to be. Instead of placing yourself underneath the vehicle where you can easily get injured, some people are changing the oil topside. They use a pump that connects to a can and sip out any of the old oil and places it in the large can. So check out the tutorial on how to perform this easy task. Enjoy!
If you want to take a boring photo and pump it full of life, Photoshop CS5's two methods for making a High Dynamic Range image will do just that. The first is a streamlined and improved merging tool, and the second is a new HDR tool that turns a single image into a trendy HDR masterpiece. Whether you're new to Adobe's popular image editing software or a seasoned graphic design professional just looking to better acquaint yourself with the unique features of Photoshop CS5, you're sure to find ...
Moshezuchter demonstrates how to do a legato bass technique on an accordion which will add drama to your playing. Legato means tying it together. When playing staccato, you touch the keys like they are hot with short strokes to get the punctuated effect. Try playing an alternate base pattern using A, A minor, E to A minor for an oompah sound. Hold your finger on the A while pumping the A minor key. Then, hit the E major key while continuing to hole the A key down. You can also transition to o...
Lookin' to pump some new tunes in your vehicle? Don't want to spend a lot of money on a professional installation?
Chad from California Waterscapes takes you through the steps of installing a backyard pond. He begins by marking the location for the pond and stream using spray paint on the ground and by laying out the necessary equipment: the skimmer box and the waterfall unit. After digging out the pond Chad uses a laser level to determine the water level and place the skimmer box at this level. After all debris has been removed from the pond the underlayment and liner is placed in the pond followed by ro...
This video shows the viewer how to give a lymphatic drainage massage of the head and neck. A pillow elevates the head slightly to help the drainage process. Using a light oil, she applies the oil to the neck and the face of the client. She puts her fingers inside the clavicle bone at the base of the neck and pumps to start the fluid moving down. Encourage the client to take deep breaths as this helps the fluid to move down. This is a great massage to get in the spring time when allergies are ...
This video from Canada Bicycle Parts shows how to change a bike tire. The tools required are a bicycle pump and tire levers. He demonstrates with the rear tire, and puts the chain on the proper cog to create less tension on the chain. He releases a lever on the brake and opens the quick release lever and lowers the rear wheel. He removes the valve cap and removes all the air from the tube. He demonstrates how to remove the tire with two tire levers. He explains how to determine what caused th...
Fixing a flat bicycle tire is a skill every cyclist should know. This video tutorial shows how to fix a flat tire on a mountain or road bike using a patch. The best way to avoid a flat is to keep your tires properly inflated between 40-60 psi. However, in the event of an accident, it’s important to pack along a patch kit, tire levers, and a pump. To access the damaged tube, release the brakes and remove the actual tire. Apply the patch and replace the inner tube for continued riding.
This video shows you how to change a bicycle tire with your bare hands. First, he shows you how to get the tire out. Use the valve cap to let all the air out of the tire tube and then loosen the bead all the way around. Eventually you can just pop the tube off then inspect and patch it. Then you put the tire back on and pump some air into it. Make sure the tire looks like it's seating properly. That is how you change a bicycle tire.
This video teaches you how to do a check of your bike before you go on a ride, especially if you haven't ridden in a while. Before each ride, check the tire pressure with a tire gauge. Pump it up if it is low, and release pressure if it is too high. Also check the tires' condition, looking for worn places. Make sure the axle is properly seated in the dropout. Check brake pads for wear, or debris from the road. Remove debris with sand paper. Make sure brakes tighten enough to stop the bike and...
This video dedicated to the late Micheal Jackson teaches you how to make a "rock with you" chocolate cheesecake. There's nothing like a delicious chocolate cheesecake to mend a broken heart, or the passing of your favorite pop star. This is a great recipe to share with all your family and friends. It's perfect for dessert, a delicious sweet snack, or even a birthday cake. So, pump up the volume and dive into making yourself some yummy, " rock with you" chocolate cheesecake.
Reason Record can be a tough program to master, but with this easy to follow guide you'll be mixing like a pro in no time flat. Set up what's considered a "side chain compression" with this step by step demonstration and add a "pumping" sound to the music for great dance beats. Mix your own music and become the life of the party as this tutorial shows you what dials to adjust on the program and what wires to move to create this amazing sound. It's simple and easy to follow, so with just a few...
This how-to video with Christopher Danz Technical Product Specialist with Performance Bicycle shows you how to fix a flat tire. To fix a flat tire you need a set of tire levers, a spare tube or patch kit, and a pump. The first step is remove the wheel. Insert the tire levers and remove the tire from the rim. Starting with the valve tuck the new tube into the tire then tuck the tire back into the rim and re-inflate the tire.
To refill your RC truck shocks the first step is to remove the shock with an alarm key located at the bottom of the shock. The next step is to pull the spring back and remove the lower joint and spring then remove the cap screw and be careful, their might be some oil still in there. Fill all the way up to the top if you want stiffer shocks and pump the shocks a few times to eliminate bubbles in the oil. Then reassemble and check to make sure it meets your needs and you are done.
For the aspiring beat-boxer in all of us, Jaxster is here to help. In the first in a series of tutorials, these simple tips will help you learn the basics of:
Want to pump Jay-Z while playing Modern Warfare 3? No probelm. Blast what music you want with help from this how-to video.
Forget what your mom told you about being yourself—there are definite things you can do to tip the odds in your favor! Check out this Howcast video tutorial on how to make yourself irresistible to guys.
Ever wonder what basic tools you should have for all your bicycling needs? This how-to video covers some basic gear that will help you with frequent bike repairs. Tire levers will help change any flats. A multi-tool will keep you from needing to buy several different Allen keys. A bike pump will keep the tires inflated. A spare tube and a puncture repair kits can fix emergency flats. Oil will keep the chain running smoothly. Watch this video cycling tutorial and learn how to stock a bike repa...
Check out this instructional home repair video to learn how to identify the model number on your washing machine and dryer. Knowing the model number can be essential in finding the right replacement parts. People make the mistake of assuming that the name and number on the front panel is all you need; many washing machine and tumble dryer manufacturers use the model number as well as the serial number. Most washers and dryers have the ID plate behind the door or on the inside of the door. Som...
If you've never dabbled in water cooling, it's all about removing heat from the components in your PC using water instead of air–although instead of having a "cooling jacket" designed into the engine block, you attach a waterblock to the component you want to cool on your motherboard (or GPU, HD, memory, etc) in place of a heatsink, along with a set of tubes, a heat exchanger (i.e., radiator) along with a pump to move your coolant. In this video, you'll learn the fundamentals of watercooling ...
