Pilates is a great way to start exercising after a C-section and to regain your core strength back. First lay on your back and do a pelvic tilt. Start off with five to ten of these pelvic tilts but be sure to make your way up to twenty. Make sure your belly button is pulled into your spine. The second exercise is the pelvic tilt that goes up into a bridge. Press into your heals to lift your pelvis off of the ground. Do the same amount of reps. The third exercise is the modified crunch. Place ...
In this video, Danny Lipford will show you how to make a punching bag with trash found at a construction site. First, a circle of plywood is cut out about one foot in diameter (in this video, a bucket is traced in pencil over the plywood). This is for the base of the punching bag. A large piece of PVC pipe is used for the center of the punching bag, which carpet padding is wrapped around to makeup the main part of the bag. Finally, duct tape is wrapped around the whole thing. Out of these ver...
You can add full iso roms on your PSP to play on the go, for free! This video will demonstrate exactly how to download and enter full free PSP games onto our handheld.
The video shows us how to use a proxy to bypass the Internet Filters. Most of the times in our schools and colleges most of the websites including the social networking ones will be blocked for security reasons and makes us unable to log into those websites. In such cases even the ones from the YouTube, several videos will be blocked. So in this video, we will be shown how to bypass those filters and log into those sites. Firstly go to the website Proxapp and over there you will be asked the ...
Adding domains to your GoDaddy hosting plan can be done by following the steps Ken Applebee outlines in this video tutorial. Once at the GoDaddy main home page, click on My Hosting Account under the Hosting tab at the top of the screen. Log in and go to your account with the hosting on it. Click on Your Domains and you will see your domain in there. On the right side you can choose to add a subdomain or you can just click on the Add Domain tab for a completely separate domain. This allows vis...
In this video about choosing a web hosting company. The narrator begins by saying that web pages are hosted on servers; the files that make up a web site are hosted or stored on a server. The narrator recommends a service called Host Gator. He indicated they are reliable and provide reasonably priced web hosting services. He briefly discusses the process they charge for their different levels of hosting services. Next he shows the steps to hook your domain name to the host account. He demonst...
The first operations you will need to know when learning to use algebra to solve for an unknown variable “x” will be using addition and subtraction. You can check you work by checking the balance of the equation when you are done.
Solving for ‘x’ in an algebraic equation can seem difficult when presented with different situations. Here are a few examples and tip for how to solve for x when there are powers and parentheses in the polynomial equation.
In this video, the author shows how one can make one's own playlists on YouTube, and also get the code which can be embedded on one's website or blog. All one has to do' according to the author, is to first load all the videos which one wants in a playlist and pause them. Then one has to click the 'Playlists' option under the video pane. In the drop-down list which opens, one can choose one of the existing playlists or create a new one, and then, simply click the 'add' button. This action has...
You can make a rollover button in Flash by following the instructions shown. You start by opening up Flash to work on your project. You then follow along and draw a shape for the actual button. Then follow the steps given to turn your shape into a button that is click-able and links to your movie clip. This is great for placing on a website instead of placing a bulky video clip on the site. If you complete the directions correctly you will have a fully working click-able button that will link...
In this video from VvCompHelpvV we learn how to get a free redirecting domain name which would be any one of these: .co, .cc, .co, .nr, and .tk. This is basically a redirection URL that brings you to the same site but with better words o more professional looking. The first way he shows is and then the next one is [http://www.freedomain.co.nr] and the final one he shows is [http://www.dot.tk]. He recommends using the co.cc domain because those get indexed apparently.
An educational video from Math Problem Generator that shows how to multiply variables. It is a very short video - about 1 min in length.
This video is pretty fast paced. There is no audio. It explains with video and text how to install Linux in a virtual drive from SUN. It includes the various needed steps including to First install the Linux or Windows CD into your CD/DVD Drive in your PC. Creating your new drive partition and then determining how much ram you want to add to the installation. It shows you how to work with Debian GNU/Linux and passwords and touches on installing Kubuntu.
In this video PCMECH give a walkthrough the installation of a bootable Linux on a USB thumb drive from Windows. For this it's recommended to use a USB stick with a capacity of at least 1GB. First the UNetBootin application should be downloaded from the site mentioned and run the program keeping in mind to plug in the USB stick prior to the running of the program. Next the desired Linux distro and version should be selected and run as shown in the video. If you already have a distro you can us...
Both your Wii and your PC need to be connected to a router that has an internet connection. If you have a wireless router, the Wii can connect to it without any additional hardware. Instructions are provided with the Wii.
Facebook is one of the most popular social networking sites out there, so make sure you are being safe! Susan Kline shows you in her Facebook Essential Training series how to Restrict certain aspects of your profile. Login to Facebook and view your Privacy Settings. From there you can pick your About Me, Personal information, Wall Post, Photos and more and restrict showing it to people. You can pick everyone, certain friend lists, Networks, and even individualize it down to one person.
Doom Box explains how to do a hero setup for Guild Wars called "Discordway", so that you can clear hard mode the easy way.
If you have Internet Explorer as your web browser, and you want to know how to get your favorite videos off the net to save on your own computer, then watch and learn.
Do you long for a Polynesian vacation? Do you wanna go back to your little grass shack in Hawaii? Well, if you can't afford that, you can at least have a stylish "staycation" at home with your own homemade tike bar. You'll learn to build one in this Decor It Yourself video tutorial.
Are you a Hairspray fan? Why not learn the routine for, "Nicest Kids in Town" from one of Hairspray actors? Tabitha Lupien, who played Becky in Hairspray gives a dance lesson for a class of youngsters for Fit for a Feast, a children's video site full of kid cooking and kid fitness videos. Incorporating jazz dance, leaps, turns, and kicks, this lesson from Tabitha is sure to get your blood pumping and your body sweating! A great way to get some exercise! this afternoon!
Save the trees! Have a few extra wire hangers hanging around? Make your own retro Christmas tree for your next holiday season out of old hangers, wiring, and shiny tinsel. With help from ThreadBanger's Decor It Yourself, your new Christmas tree will be done in no time, standing tall and eco-proud!
Have you ever heard of wet felting? Well, it's the oldest form of textile making and relatively easy to work, thanks to this tutorial by ThreadBanger. Learn how to create a classic-looking beret for this winter season. No sewing required!
ThreadBanger give us a great recipe to make a unisex bomber hat using just a flannel shirt, white faux fur, a measuring tape, the bomber hat pattern, a sewing machine, and two and a half hours of your creative time. Add pom-poms at the ears to give it extra flavor! Super cool look for both dudes and ladies.
This week Corinne shows us how-to make a classic back to school accessory that can be worn by both the guys and gals. This quick and easy tie is sharp, and will start the school year off right. Just follow along with the steps in this how-to video and you'll be on an honor roll.
The Great Zenovka and her lovely assistant show us how-to make a cowl neck halter top. Just get an old t-shirt, follow along with this how-to video, and you're ready to go in style.
To kick off T-shirt Madness week, Threadbanger forum member ArtCrazed shows us how-to make an adorable purse out of two old tees! Follow along with the steps in this how-to video and learn how to refurbish some old clothes into something new!
This week Megan Nicolay returns to show us how-to make a sexy halter with a plunging neckline from her new book, Beyond Fashion. So get out the old tees and get to cuttin'.
You wanted more summer lessons, you got em. This week learn how to take an old mens shirt and turn it into a rockin new rockabilly swim suit. Just follow along with the steps in this video and take your new stylish suit to the beach.
Weddings, and wedding dress especially, can be very expensive. This how-to sewing video shows how to customize and personalize an affordable option. This week, Rob and Corinne answer a viewer question and show us how-to make a $10 wedding dress out of tee-shirts.
In honor of Rob and Corinne's trip to Makerfaire, we visit Zoh Morrigan of Morrigan NYC for a lesson on how-to make spats. Steampunkin it up!
This video explains how to make an Origami Icosahedron (designed by Heinz Strobl) using 50 strips of paper. You need 20 strips of a single color for the triangles and 30 of a contrasting color to connect the triangles.
Learn how to fold an origami dragon with instruction by Ancella Simoes. Ancella Simoes is the author of the Origamiancy Blog and creator of all the Origamiancy origami tutorial videos on WonderHowTo. From Ancella's site:
Studying to be a nurse? Then here is a nursing how-to video that teaches you how to remove a femoral arterial/venous sheath. Every nurse should know the basics of this technique, follow along and see how easy it is to remove the arterial sheath from the femoral artery. These medical tips are sure to help you pass your nursing exam with flying colors.
This tutorial on the companion Tech Ease for Mac site shows you how to use Inspiredata to collect, organize, and visualize data using several types of diagrams supported by the program. The movies were recorded on a Mac, but Inspiredata is a cross-platform program so the steps shown should work on the Windows version of the program as well. Inspiredata works like a database system that allows you to add notes and more.
This tutorial on the companion Tech Ease for Mac site shows you how to use Inspiration to create concept maps that help you brainstorm and organize your ideas. The movies were recorded on a Mac, but Inspiration is a cross-platform program so the steps shown should work on the Windows version of the program as well. Watch and learn how to use Inspiration to create concept maps.
This Houdini n9 software tutorial covers a very simple lighting and rendering scene to show the basic workflow for generating a PBR render. We use a digital asset to quickly establish a group of geometry to light. In the lesson we also add an area map so that we can extract the lighting information from it. There are two .rat files to experiment with, the seashadow.rat file simply provides a pattern. The st.peters_cross.rat is an HDRI image from the Debevec site. Watch and learn how to set up...
This motorcycle parts tutorial video shows you how to remove the front wheel of a Kawasaki KLR650 bike. You need to remove the front wheel to do certain repairs, and perhaps repairs to the wheel itself. So learn how to remove your KLR 650 front wheel yourself in this video.
In this motorcycle tutorial you will learn how to check and then adjust the valves on a Kawasaki KLR650 motorcycle. You will need to remove the bodywork of the bike first. Once you've done that, watch this video and get ready to do a valve check on the KLR and then a valve adjustment.
This is the #1 Self Defense Technique for Women's Self Defense or for anyone for that matter. Even with over 20 years of martial arts training I myself would use this technique because it is by far the most effective and delivers the outcome we want ,which is to be released or to provide means to escape. Think about it, could someone attack you and defend their own eyes while not obscuring their own eye site? Also in the event of a confrontation the eyes will most likely come available at one...
Getting your own blog is easier than what you can imagine. Thanks to WordPress. One need not be a techie to follow the steps mentioned below (though certain stages might require third-party advice).
