This exercise video for women, featuring Autumn Calebrese and Brooke Burke from Modern Mom, show you how to work your abs and stomach area! In "the Bridge," you arch your back slowly, working the gluteus maximus as well as the core area in general. Do about twenty-five repetitions, if possible, in three sets; afterwards, you can try a "pulse" method for an increased rate of "burn." This activity can be repeated until you are fatigued, and possibly consider holding at the top for increased fit...
If you've ever read a computer magazine, you know the idea behind "101 Tips." One gala issue, lots of first-rate contributors, lots of quality information. And lots and lots of pages. But when's the last time one lone guy tried to capture 101 tips in video? In just 5 minutes of video? Set to music? This is the realm of Deke McClelland. It's bold, it's brash, it's ridiculous. It's a video with serious issues. Enjoy.
Ever notice the dreamy quality of a British sitcom? How about the "shellshock" look used in war movies? And we're all familiar with the look of an amateur home video, which can be...surreal. Believe it or not, these effects are created in the camera's shutter speed, and very rarely in post-production.
Forget Skype. Google's in the market for online phones, and their answer lies within Gmail. It's call Google Voice and Video Chat, and it allows you to make free domestic phone calls from within North America (United States & Canada). This phone service is indeed free, but it does charge for international rates. This video walks you through some of the features, so you can start making free online phone calls with Google Voice.
Seated dips are one of those exercises that looks easy but is a real pain to actually do. While you can do seated dips on the floor, doing them on a bench with your feet flexed adds an extra dimension of height that will increase muscle intensity and heart rate.
In a sense, cardio intervals are God's gift to lazy exercisers everywhere. Why? Well, rather than commiting yourself to an excrutiatingly long exercise routine every day, you can actually cut down the time you exercise in half if you add cardio intervals.
In this video tutorial, viewers learn how to increase the rendering speed in Adobe Final Cut Pro. Begin by right-clicking on your current sequence and click on Settings. Click on the Video Processing tab and select "Always Render in RGB". Then click OK. This change will only be noticeable when working with really high quality high definition footage or film. Even then, you are able to re-render at a higher bit rate later, without having to affect the original image or export. This video will ...
Whether you're interested in learning Microsoft Excel from the bottom up or just looking to pick up a few tips and tricks, you've come to the right place. In this tutorial from everyone's favorite digital spreadsheet guru, ExcelIsFun, the 28th installment in his "Highline Excel Class" series of free video Excel lessons, you'll learn how to use Excel's rounding functions, how to paste special values – and quite a lot more besides. Specifically, this video addresses each of the following topics:
Ali Alami with Fit Climb demonstrates how to stop yourself using an ice axe when mountaineering. Arresting yourself is important if you or a partner on a rope team trip or fall when climbing. To practice hold your ice axe across your chest and slide down a hill on your backside. To arrest yourself roll to whatever side the pick is positioned on, digging the pick into the mountain and rolling your body completely on top of it. Keep your feet above the snow until you are almost at a stop and th...
This is a video tutorial that is showing its audience how to utilize the website LinkedIn after you graduate from college. The first step is to go online to the website. Then you should make a profile. Make your profile polished and professional so that you future boss can easily search for your name and look at your wonderful profile. The next step is to include at least three past positions in your profile, a photo, and what schools that you have attended. You should also be aware of your p...
This how to video shows you how to change the voice in the VoiceOver Utility program on a Mac. This will be useful if you want a voice that is more realistic or more understandable. First, open the program and choose the speech pane. On voices, click the drop down menu to choose which of the voices you want to use. At the side of this, you can change the rate, pitch, volume, and intonation. To change the voice settings with just the keyboard, press control option and command together. Use the...
This video shows the method to use differential equations to represent growth. Consider the function y=multiple of C & e raised to kx or Ce^(kx). Differentiating it with respect to x, we get dy/dx=kCe^(kx) or ky. So, the solution of the differential equation dy/dx=ky is Ce^(kx). There are two possibilities in the function y=e^(kx). It can be exponentially growth or decay function. This depends on the value of k. If k is greater than 0 or k>0, we get an exponential growth function. On the othe...
In this how-to video, you will learn how to compress iMovie files into QuickTime files to make them look really good on YouTube. First, open iMovie. Click Share and click Share again. Go to Expert Settings and click on Share. Click on Options and go to Settings. Change it to h264, current frames per second, and every. Restrict should be set at 5000. Optimize it for DVD and change encoding to best quality. Change the size to NTSC 720X486. Check de-interlace video and hit okay. Change the sound...
Joe explains how to caulk the bathroom tub using a caulk gun. You need: - a latex based caulk designed for bathrooms- a damp cloth. Steps: 1. When you start caulking, gently squeeze and move the gun at the same rate as you apply pressure to the trigger. 2. After you've applied the caulk , wipe your finger on the damp cloth and smooth out the caulk with your damp finger. 3. Stop every 12 or 18 inches and wipe your finger on the cloth. 4. Continue smoothing the caulk until you're done.
You can add full iso roms on your PSP to play on the go, for free! This video will demonstrate exactly how to download and enter full free PSP games onto our handheld.
Learn how to make an animated GIF from a video clip using Adobe Photoshop CS4. You'll need to use an external editing program (like Sony Vegas) to create a small clip from your larger video beforehand. From Photoshop, go to "File" and select "Import" and then "Video Frames to Layers" from the pop-up menu and select your video clip. Choose "From Beginning to End" when prompted about range to import. The duration of the video clip will now be displayed in frames. By default, each frame is set t...
CCleaner is a executable freeware that will help clean up some space in your bogged down Windows machine. This tutorial will demonstrate exactly how to use CCleaner to drastically boost your machine's speed up to 40%.
This is a tutorial video on uploading HD quality video onto YouTube. The video is simply a screen shot view of the YouTube home page. As the narrator goes through the steps the cursor moves and clicks on what you should click on. He advises to click on upload; he clicks to choose a video. The video must have a certain resolution to be assigned HD video. He indicates that YouTube will accept a variety of file formats to upload. You must use the 44.1 kHz frequency rates to get the best resoluti...
In this video by Click Here Photography, learn about using f-stops, or apertures and how they work. The aperture is the hole or opening within the camera that allows light in. When using your aperture setting it is important to remember that the amount of light traveling through a lens alone will not only give you a great photograph, but a combination of the following three components, which are:
Have a passion for photography but know nothing about the basics? This video might be a great place to start on the topic of shutter speed. Shutter speed is the amount of time that the film, or your digital sensor, is exposed to the light. Whether it be outdoors, at night, or low indoor light, the shutter speed allows your camera to take a photograph with the correct amount of exposure in reference to how much light is readily available in your setting.
For various reasons — ranging from lens type to the frame rate to the storage medium —, footage shot with a camcorder doesn't really look anything like what one would see in a Hollywood film. However, with a little bit of work and a touch of post-production, you can make your consumera camera footage look a lot more like a commerically shot project.
Two hunky guys demonstrate how to improve your abdominal muscle tone. Work your abdominals in a unique motion and boost your anabolic hormones to gain muscle and lose fat. In addition to this workout, add healthy eating and positive thinking and you will accomplish your goal. You can get your heart rate up to over 160 using these tips. The movements are simple, they are basic boxing hits. You must work the right muscles and move the right way, as with any exercise, and it works.
Have you ever wanted to see your heartbeat, but without the stress of having to be in the hospital? You can with this easy, step-by-step guide to turn your computer in a pulse monitor to check your heart rate from the comfort of your own chair. Check the beating of your heart after a workout to see how fast your blood is pumping or watch it drop after a soothing day at the spa or a nice bubble bath. The easy to follow video tutorial is set to a funky beat that is sure to get your blood (and f...
In this video the author explains the various concepts like speed, velocity, free fall speed etc., Speed tells you how fast you are going, i.e. it is distance divided by time taken to travel it. Velocity is nothing but speed along with direction. Now she tells that acceleration is used to measure the rate of change in velocity. So she says that acceleration is difference in velocity divided by the time. She also explains that there can be acceleration with out change is speed as there can be ...
Beef has many primal sections; the chuck, ribs, short loin, sirloin, round, flank, short plate, brisket, shank, and beef is rated by the USDA. Prime has the most marbling, followed by Choice, then Select, which has the least.
Studying to be a pediatric nurse? Then here is a nursing how-to video that teaches you how to take a three year old child's vital signs. Every nurse should know the basics of this technique, follow along and see how easy it is to distract a child and read their vital sings. Accurately taking their temperature and heart rate is an important aspect of nursing. These medical tips are sure to help you pass your nursing exam with flying colors.
An emergency battery charger for your mobile phone comes in handy, but it's not the ultimate solution; once it's dead it's useless (what a waste). If you want to really get off the metaphorical grid, you can follow the steps in this video to construct a more robust circuit that will not only bail you out of an inconvenient situation but also recharge in between uses. The simple addition of a low voltage solar panel and rechargeable batteries makes this possible. Enjoy!
Traveling abroad can be a hassle. Between the flight, hotels, food, and the languages barriers, it can be a lot to manage. There's one tool you have that can help with all of this — your smartphone. Fortunately, nowadays, you don't have to change your carrier to continue using your phone.
When it comes to your security, you want the best of the best. Why settle for mediocre service with something as valuable as your protection? Malware continues to make its way onto the Play Store, leaving millions of devices vulnerable. You need an app that will shield your devices from both the latest malware threats and threats nearby. And when it comes to antivirus apps, there is only one choice.
Many people think antivirus apps are useless — why pay a subscription fee when most malware can be avoided with common sense? But the thing is, there were an estimated 3.5 million malicious Android apps discovered last year, with many of them making their way onto the Play Store. As this number continues to rise, can you truly depend on common sense to protect you?
Over 90% of ride-or-die iPhone users will upgrade to the latest Apple smartphone, according to a recent survey. Really, though? Well, Morgan Stanley certainly seems to think so.
Reports of Zika-related birth defects are coming in at shockingly low rates in Puerto Rico. While that might be something to cheer, one former US government official is saying there could be a nefarious reason for the low numbers.
The rate of preterm birth has been increasing in the United States for unknown reasons, causing increased health risks for infants born too soon. But researchers may have found a signal that could help doctors plan ahead for, or even prevent, early birth with a simple swab of the vagina and cervix during pregnancy.
With a 13 megapixel camera that can record in full 4K, there's a lot to love about the Samsung Galaxy Note 3 from a photographer's perspective. The image quality in my photos and videos are top-notch and nothing to complain about, but as with all things tech, things could always get better.
In this free video math lesson YAY MATH, we learn how to factor trionmials using the Berry method. With mathematics, as with anything else, not everyone progresses at the same rate. Algebra is no exception. Happily, in the age of Internet video tutorials, this isn't a problem. Those who progress quickly can go beyond what's being taught them and those who are struggling likewise have all the time in the world to catch up. Whether you need help finishing your homework or studying for that next...
In this free video math lesson YAY MATH, we learn how to work with imaginary numbers in intermediate algebra. With mathematics, as with anything else, not everyone progresses at the same rate. Algebra is no exception. Happily, in the age of Internet video tutorials, this isn't a problem. Those who progress quickly can go beyond what's being taught them and those who are struggling likewise have all the time in the world to catch up. Whether you need help finishing your homework or studying fo...
In this free video math lesson YAY MATH, we learn about logarithms — what they are, how they work and how to solve math problems involving them. With mathematics, as with anything else, not everyone progresses at the same rate. Algebra is no exception. Happily, in the age of Internet video tutorials, this isn't a problem. Those who progress quickly can go beyond what's being taught them and those who are struggling likewise have all the time in the world to catch up. Whether you need help fin...
In this free video math lesson YAY MATH, we learn how to divide a polynomial by a linear factor (e.g., x - a) using synthetic division. With mathematics, as with anything else, not everyone progresses at the same rate. Algebra is no exception. Happily, in the age of Internet video tutorials, this isn't a problem. Those who progress quickly can go beyond what's being taught them and those who are struggling likewise have all the time in the world to catch up. Whether you need help finishing yo...
In this free video math lesson YAY MATH, we learn how to divide two polynomials using long division. With mathematics, as with anything else, not everyone progresses at the same rate. Algebra is no exception. Happily, in the age of Internet video tutorials, this isn't a problem. Those who progress quickly can go beyond what's being taught them and those who are struggling likewise have all the time in the world to catch up. Whether you need help finishing your homework or studying for that ne...
In this free video math lesson YAY MATH, we learn how to simultaneous equations — sets of equations with multiple variables — in basic algebra. With mathematics, as with anything else, not everyone progresses at the same rate. Algebra is no exception. Happily, in the age of Internet video tutorials, this isn't a problem. Those who progress quickly can go beyond what's being taught them and those who are struggling likewise have all the time in the world to catch up. Whether you need help fini...
