Squash is a racquet sports game, seemingly similar to tennis, but played on a small indoor court with hollow rubber ball, much small than a tennis ball. Squash is an intense, high impact sport. This squash tutorial demonstrates a squash solo drill: backhand drive.
The Interactive Lab Primer (ILP) has been developed as part of the Royal Society of Chemistry Teacher Fellowship Scheme, one of the themes of the Chemistry for Our Future program, and initiative which aims to secure a strong and sustainable future for the chemical sciences in higher education. The aim of the ILP is to address the diverse range of experience and skills students bring with them to a university by offering a resource to support their transition from school to the university chem...
Kurt Harris, MD, writes about paleolithic nutrition at his highly recommended blog, www.paleonu.com.
Square dancing, a fun American pastime! Learn square dance steps with this instructional animation. Fun fact about square dancing: 19 U.S. States deem it their official dance. Square dance is a folk dance with roots in Europe, eventually spreading to the states & becoming more of an iconic dance there. Square dancing consists of 4 couples arranged in a square formation. This square dance lesson is clear and to the point. Search "square dance instructional animation" on Wonderhowto for more sq...
Square dancing, a fun American pastime! Learn square dance steps with this instructional animation. Fun fact about square dancing: 19 U.S. States deem it their official dance. Square dance is a folk dance with roots in Europe, eventually spreading to the states & becoming more of an iconic dance there. Square dancing consists of 4 couples arranged in a square formation. This square dance lesson is clear and to the point. Search "square dance instructional animation" on Wonderhowto for more sq...
Take some tips from the masters themselves. Kotaku interviews game developer Zynga, "who has generously offered to help, by sharing FarmVille strategy tips on how to make the most of your land, your crops, and your livestock".
It's just what the doctor ordered: the perfect hangover cure. A time-proven, age old trick, commonly referred to as the "Hair of the Dog", asserts that downing more alcohol the morning after is scientifically proven to ease a painful hangover—well, for the short term, at least (read more here).
David Wang of the iPhone Dev Team has achieved what is considered quite a jaw-dropping hacking feat. Yesterday Wang posted a video of Google's Android operating system up and running on an iPhone. Via CNET:
Learn what to expect from a prostate exam, signs and symptoms of prostate cancer, how to promote a healthy prostate through diet and supplements and more with expert prostate health tips in this free men's health care video series. Detect prostate problems - Part 1 of 14.
Goldfish are very easy to care for, making them a popular pet and perfect for beginners and first-time pet owners. To get started you need only a goldfish and a fish tank. The type of aquarium you choose to keep your fish in is very important and often overlooked. This video will help you choose between a flat-sided tank and a round fishbowl. The second choice you must make is which type of goldfish. There are two types, the first being the long-bodied types such as the Common Goldfish and th...
This won't be a fancy video or have crazy photos of before and after. I'm not insanely buff nor do I use supplements/drugs to stay fit. Just have a look at my photo and decide if that's how you want to look. As the title suggests, you don't need to use a gym, you don't need a new diet or any kind of supplements (although a sensible intake of food is really good for you anyway).
Our first look will be at scavenger hunt beginners. The youngsters. The ones some people say shouldn't even be doing a scavenger hunt (and maybe they're right). If you dare to put on a treasure hunt for people who can't tie their shoe, here is what you need to know.
For any scavenger hunt to become a hit, you need to contemplate the age groups or capability levels of your persons who are actually going to take part. It's fairly apparent that the scavenger hunt easy enough to end up being completed by young kids could jolly well be boring for grownups that wouldn't be interested in something so easy. However, it is also a fact that integrating exactly the correct quantity of intricacy for various age ranges is usually pretty difficult. What do seven year ...
Nintendo's Wii Remote came close, but never has a video game peripheral garnered such adoration from the hacker community than the Kinect.
The shoulder or deltoid is made up of three muscular heads: anterior (front), medial (middle), and posterior (rear). Each head plays a different role in how the shoulder moves. The front shoulder raise mainly works the front head of the shoulder, although each head assists with the movement. As with most shoulder exercises, this one can be performed seated or standing. It can also be done one arm at a time or in alternating fashion. Here is how it's done:
The hip roll is great if you are looking to target the midsection. This exercise is used to target the oblique muscles, which occupy the sides of the midsection. The job of the obliques is to assist with rotation of the torso, as well as basic abdominal contractions.
If you're looking for an easy oblique exercise, try the side crunch. The oblique muscles are used to assist with rotation of the torso, as well as basic abdominal contractions. It is important to note that even though the side crunch is an oblique exercise, the entire abdominal region is being worked.
The obliques are used to assist with rotation of the torso, as well as basic abdominal contractions. This exercise is great if you want to target the oblique muscles. Unlike traditional abdominal exercises, the oblique twist works other muscle groups as well.
Here is a simple exercise. Heel touchers are primarily used to work the oblique muscles. The obliques are used to assist with rotation of the torso, as well as basic abdominal contractions. The obliques are commonly referred to as the "love handles." It is important to note that even though the heel toucher is an oblique exercise, the entire abdominal area is being worked. A workout mat or soft surface is recommended.
There are many variations of the side crunch exercise. This exercise works the oblique muscles. The lateral flexors of the spine (quadratus lumborum) are also involved in this exercise. The obliques are commonly referred to as the "love handles." They are used to assist with rotation of the torso. They are also instrumental during abdominal contractions.
The standing side bend is similar to the side crunch exercise. The only difference is that the upper body has to resist gravity in the side crunch exercise. Side bends require weighted resistance to resist gravity, but the movement is virtually the same as the side crunch. This exercise is supposed to target the obliques, but the lateral flexors of the spine (quadratus lumborum) are also involved. The obliques are commonly referred to as "love handles." They are used to assist with rotation o...
The supine leg raise is often used to target the lower abs. However, when the legs are elevated from a supine position, the hip flexors become the prime movers, not the abs. Leg raises can put stress on the lumbar spine. Thus, alternative exercises are recommended. It is also important to note that the midsection is not divided into lower and upper halves. The rectus abdominis is one muscle.
The step-up is a great exercise for the muscles of the upper leg. It effectively works the thighs, hips, and butt. The calf muscles work as synergists during the step-up exercise. They assist with balance. The step-up exercise can either be done one leg at a time or alternating between legs.
The Kinect is sure to swarm the homes of Xbox 360 gamers this holiday season. Even though some of us are amazed at the hands-free gaming capabilities it offers, others feel it to be frustratingly limited. Adafruit Industries is one of them.
If you're ready to take your chest to the next level, this video will show you a great set of exercises to continue your muscle growth. Instructor Hans from Scooby's Workshop will show you safe, effective ways to build muscle.
Eric R. Letendre talks about choke collars and some of the problems with using them to train your dog. Learn how to put on a choke collar properly to assist with training and prevent injury to your dog. Use a choke collar to train a dog.
This how-to video is for anybody looking to gain lean muscle right in the convenience of your own home with little to no equipment. The intensity and variety of these exercises makes for an effective muscle-building workout. Standard Pushup
Taking good care of our colon should be one of our capital concerns. Do you know that like the air we breathe, the colon additionally becomes polluted with toxins? Toxin accretion will appear for as continued as you continuously eat. These toxins become the account of a abatement in activity and added problems like constipation, gas, bloating, etc. So now, imagine how acceptable activity could be after these toxins!
A perfect Bloody Mary on a Sunday morning could be the best thing that ever happened to the human race. It's tangy, it's sweet, it's spicy...and there's alcohol. Need I say more? Flavor chemist Neil C. Da Costa's latest project is to investigate the taste sensations created by Bloody Mary ingredients and create tips for making the best Bloody Mary humanly possible.
Any time you broach the subjects of natural or holistic health, you run into that gray murky area where you have to watch what you write and make sure you are not making any claims that the FDA does not approve.
Microsoft's new mobile operating system is officially out on the market, and programmers are hard at work developing new mobile apps for Windows Phone 7 devices. But there's a lot going on in this new platform, which means there's a whole lot to be learned, and the only man in the world with a Windows tattoo is here to help— Charles Petzold.
Welcome to another Community Byte announcement! In the past two sessions, we have coded an IRC bot in Python capable of issuing commands. Since it can issue commands and most of you are new to programming, that project will stay idle for a while. Other commands such as voice and half-op can be easily hacked in via common sense, even if you weren't there for that session.
Beginning this week, Null Byte will be hosting a new feature called Community Byte, a weekly coding and hacking session held in the Null Byte IRC. This is a chance for our community to do something fun, and make something awesome together!
Oh, yeah. I was a skeptic, too. A few things are worth noting, though. 1) This stuff is cheap. You can get started on a project for very little money. Even advanced fabrication tools are reasonably priced.
It's no secret that the Canon EOS 5D Mark II is being used in low-budget indie films, as well as big blockbuster movies from Hollywood. But it's also become a staple for television commercials.
Written By Bea Broda
The best way to learn proper ballet for is to take lessons, but this how to video is a great supplement when you cannot get to the dance classroom. In this lesson, Lauren Green, a dancer with UB’s Zodiaque Dance Company, demonstrates an intermediate petit allegro combination. You must have an understanding of rudimentary ballet moves in order to attempt the petit allegro. Watch this how to video and with a bit of practice you will be able to master the petit allegro ballet move Dance a petit ...
Want a face lift? Scared to go under the knife? Then, your solution is dimethylaminoethanol. Um... what is dimethylaminoethanol?
What is Indirect Care? Does it affect the CNA's exam result? Indirect Care entails your behavior in terms of how you communicate with the resident, valuing residents' rights and residents' safety and security. Indirect Care is absolutely important because: (1) it is a graded performance, (2) it has separate score ratings, and (3 )it greatly affects the testees' overall performance during the clinical skills exam.
It's important to assist your readers as they browse through your PDF document, especially it has a lot of pages. In this Adobe Acrobat video tutorial you will learn how to create basic buttons for navigation between pages. You'll see how to create a default view state, and save buttons with actions inside the file. Make sure to hit "play tutorial" in the top left corner of the video to start the video. There is no sound, so you'll need to watch the pop-up directions. Create page navigation i...
