Supply Strength Search Results

How To: Transform an envelope into a gift bag

See how to make some cool gift / party favor bags for any occasion. They are made with envelopes. You can make them from nearly any size and type. The ones in the video are made with some surplus greeting card envelopes. Sometimes you can purchase "leftovers" from an office supply or drug store (any store that sells greeting cards). "Left-overs" mean that the cards get damaged or lost but the envelope is left. Just ask the manager if you can purchase them.

How To: Create a neon color block nail art design

Lauren, AKA QueenofBlendingMUA has joined the ranks with the other YouTube beauty gurus. Lauren is a makeup artist with a large collection of eye makeup & nail art video tutorials. Her eye makeup look span from everyday makeup to creative, more expressive party looks. Her nail art/ manicure looks are also lots of fun. Check out this nail art tutorial video to learn how to create a neon color block nail art design. Search QueenofBlendingMUA on WonderHowTo for more beauty videos.

How To: Create a hot pink and black nail art design

Lauren, AKA QueenofBlendingMUA has joined the ranks with the other YouTube beauty gurus. Lauren is a makeup artist with a large collection of eye makeup & nail art video tutorials. Her eye makeup look span from everyday makeup to creative, more expressive party looks. Her nail art/ manicure looks are also lots of fun. Check out this nail art tutorial video to learn how to create a hot pink and black nail art design. Search QueenofBlendingMUA on WonderHowTo for more beauty videos.

How To: Create pink, white, and red Valentine's Day nail art

Lauren, AKA QueenofBlendingMUA has joined the ranks with the other YouTube beauty gurus. Lauren is a makeup artist with a large collection of eye makeup & nail art video tutorials. Her eye makeup look span from everyday makeup to creative, more expressive party looks. Her nail art/ manicure looks are also lots of fun. Check out this nail art tutorial video to learn how to create pink, white, and red Valentine's Day nail art. Search QueenofBlendingMUA on WonderHowTo for more beauty videos.

How To: Hack a UPS with a car battery

Find the ins and outs to UPS hacking in this video from Systm! And were not talking about the parcel service here—we're talking about your UPS system—your uninterruptible power supply, which can be pretty weak. That's why you should hack the tiny battery out of it and replace it with a giant car battery! Your UPS will last a lot longer, which is important when it comes to power outages. Though Systm doesn't recommend swapping out batteries, they do walk you through the process so you get it d...

How To: Make a scary light up pumpkin that blasts a truck horn

Warning: this video does not demonstrate the actual instructions for making this spooky Halloween LED light up pumpkin that blasts a truck horn. Check out http://blog.makezine.com/archive/2008/10/howto_tuesday_scariest_pu.html for more information and a complete build process. Learn how to make it with the text and image process step by step. Halloween fun!!

How To: Strengthen calf muscles

The calf muscles at the back of the lower leg are important to target when strength and weight training for speed and agility. Learn how to do calf muscle exercises in this strength training video. Take action: use platform or stairwell, stretch calves before flexing muscles, follow full range of motion to increase intensity, try using one leg for more resistance, and keep feet together or wide apart. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitne...

How To: Strengthen quadriceps

The large quadriceps muscles on the front of the thigh are important to target when strength and weight training to build overall muscle mass. Learn how to do quadriceps exercises in this strength training video. Take action: squats and lunges strengthen quadriceps, keep back straight, keep knees above heels in squats and lunges, and never lean forward during a lunge. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michiga...

How To: Strengthen the hip flexor

Hip flexors are important muscles to target when weight training to build functional strength in the legs. Learn how to do hip flexor exercises in this strength training video. Take action: knees to chest exercise targets core, hold weight between feet, raise knees as high as you can, start in push up position and bring alternate knees to elbows, and work for quick reps and endurance. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health fro...

How To: Do standing dumbbell curls to increase arm strength

Working out the arms with standing dumbbell curls. Learn to increase muscle strength in the arms with dumbbells and curl exercises. Take action: start with feet shoulder-width apart, palms face forward, keep elbows at sides, and do not rock. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enj...

How To: Do a chest fly exercise on a weight machine

Have you tried a chest fly on a weight machine? Both a weight machines and a chest fly are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates strengthening the chest with flies on a machine. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.

How To: Create animated glowing text on Flash Professional 8

1. The following lines describes how to create animated glowing text on Flash. 2. Open a new Flash Project and select first Key Frame and place a Text Box and Type "HELLO" 3.Select TextColor as red. 4. Then Go to Filters->Glow a. select color as Dark Yellow b. increase the Blur x,y Property value to 5 c. strength value to 200 d. Quality: Low 5. Select 15th Frame and Right click->Select Insert KeyFrame. 6. Then increase the Blur x,y Property value to 50 and strength value to 300. 7. Then selec...

How To: Create an iOS app with a Windows PC

iOS app development is not limited to Mac owners. If you want to program apps for iPhones or iPads but you only have a Windows desktop or notebook, this guide overviews the different options available to you, including the DragonFire SDK, RhoHub, and Hackintosh methods. Each has its own strengths and weaknesses, and the Hackintosh method will require you to install Mac OS X on a Windows PC.

How To: Do a double medicine ball eggbeater drill for the legs

So you want to get your legs in shape quickly? The drill demonstrated in this how-to video is not only fun, but just a bit challenging and a great way to work your legs without injuring your knees. Supporting extra weight trains your feet to become a productive part of your swimming. Watch this video swimming tutorial and learn how to practice a double medicine ball eggbeater drill to improve leg strength.

How To: Make Vincent Valentine's arm guard

This video explains how to make Vincent Valentine's arm guards in under 20mins. The supplies needed to complete this task include card paper, tape, gold spray, pencil and scissors. A ruler must be used to measure the length of your hand and fingers so you can correctly size the arm guards. Card paper is the cut into many small circles and placed around all of the fingers and then painted with gold spray. The hand portion is created by wrapping your hand with card paper and pulling tight befor...

How To: Start stretching your ears

In this video, we learn how to start stretching your ears. To do this, you will need a tapper that is small and pointed at one end and large and thick at the other. You will also need cleaning supplies to sterilize and clean out your ears. You can also use pinchers, because they will distribute out weight evenly around your ears. When you first place these in your ear, it may pinch a little bit. Leave the pinchers or taper in your ears and then keep them locked down with new jewelry. After th...

How To: Assemble a computer from parts

In this tutorial, we learn how to assemble a computer from parts. First, you will need to take the motherboard, video card, RAM, hard drive, power supply, CD-rom drive, and the case and make sure you have them all laying out. From here, you will take out the motherboard and plug the RAM in to the appropriate spot for it. This will be located next to the fan on the upper right hand corner of the motherboard. After this, place the motherboard inside of the computer case and then insert in the v...

How To: Makeover your mirror with accessories

In this video we learn how to makeover your mirror with accessories. First, grab lace, string, ribbon, fake flowers, and anything else decorative that you want to hang around on your mirror. Once you have all of your supplies, get to work! Use double sided tape to stick to the sides of the mirror so you can safely stick on all of your accessories. Start out by taping some lace or ribbon around the mirror. You can also tie some ribbons and place those as on as well. If you have fake flowers, t...

How To: Make an occupied bed

In this tutorial, we learn how to make an occupied bed. First, gather the supplies from the linen closet. After you have all the sheets and blankets, put gloves on and walk into the room. Now, cover the patient with a bath blanket. After this, remove the top sheets, then roll the patient to the side of the bed. Next, tuck dirty linens close to the patient and then roll clean linens under the dirty ones. Then, fix the clean sheets up and roll the patient towards you and repeat the same as you ...

How To: Blend greens into a nutritious smoothie

In this tutorial, we learn how to blend greens into a nutritious smoothie. The key to making a smoothie with a lot of greens is to balance it out with fruit to mask the taste of all the vegetables. A great recipe will have things in it including: spinach, broccoli, cucumbers, kale, bananas, apples, blueberries, raspberries, strawberries, and more. If there is a whole fruit or vegetable near you, try using it in your smoothie as you make it! This can make you feel much more healthier and live ...

How To: Install exterior motion-sensor lights with Lowe's

In this tutorial by Lowe's, we learn how to install exterior motion-sensor lights with Lowe's. First, you will need to pick out what kind of motion sensor light you want. Most of the kits you purchase will come equipped with all the things you need, you will just need to supply the hardware. You will need: a screwdriver, circuit tester, electrical tape, silicone caulk, work gloves, and safety glasses. Open up the package and find the directions inside of it. After this, turn off the electrici...

How To: "Un-manicure" your fingernails (zombie effect) for Halloween or horror movies

This Halloween, forget store-bought prosthetics and expensive makeup artists. If you're looking for that creepy undead look, nasty nails are easily made at home. This video will show you how to make some horrific and ghastly fingernails for your zombie, vampire or other creature costume. The key to these Halloween nails are clear plastic report / presentation covers that you can get from any office supply store.

How To: Make an elastic Bali bead & crystal ring

In this tutorial, we learn how to make an elastic Bali bead & crystal ring. First, you need to get all of your supplies together, which include: elastic cord, crystals, glue, beads, and scissors. Start by cutting a 6 inch piece of the elastic cord, then string a bead to the middle of it. Then take a crystal and string it onto one side along with another bead and a silver bead. After this, place more beads around the other side of the middle bead then put it around your finger to see if it's t...

How To: Do an 8-ball position play in pool

In this video, we learn how to play pool with a lesson in 8-ball position play. If you are playing a game of 8-all and you are the stripes, it's good if you end up in a position in the middle of the balls. You want to increase the margin of error by playing for an area of the table that supplies options. When possible, you want to play for more than one ball. Choose a ball that will give you the best chance of getting a ball or two in and placing the cue ball in a spot to where you will be ab...

How To: Change a shower head and install a hand shower system

If you've been thinking about replacing your old shower head with a new model, or maybe even adding a hand shower, you'll be glad to know it's a pretty simple process. To replace the shower head, you don't even have to shut off the water supply. You just twist off the old one, replace the thread tape and twist on the new one. The hand shower system is a little more complicated, but Lowe's and Delta show you how.

How To: Adjust to being alone after a divorce

In this video, we learn how to adjust to being alone after a divorce. Adjusting to life after divorce is difficult, but you can use solitude to help you. Each day, take some time to be completely alone, at least 15 minutes. Journal, paint, draw, or meditate to be alone. Pay attention to your inner self and give yourself the groundwork for success. Care for yourself and you will thrive. There will be life after a divorce, you just have to find your inner strength and start to build a new life....

How To: Train your core with gymnastic rings

In this video, we learn how to train your core with gymnastic rings. Instead of attaching each gymnastic ring handle to a fixed bar. This will now become a pulley system that requires a ton of strength to use. After you have this set up, you can do different exercises while hanging down diagonally and holding onto the handles. You will have to plant your feet into the ground and use a lot of strength in your core to keep the pulleys moving and keeping you in place. Try using these for differe...

How To: Wire a three-way electrical switch

In this tutorial, we learn how to wire a three-way electrical switch. First, you will need to know the difference between the wires that you are using. Once you familiarize yourself with these different wires, you can start to wire your electrical switch. Now, go to your electrical box and tie the white wires together with an electrical nut. Next, tie the copper wires together and you will be left with three wires. Take the wire that supplies the power and attach it to the black common, then ...

How To: Install a dishwasher

In this video, we learn how to install a dishwasher. First, take out your directions from the package and throw away the rest of the packaging. Also, discard your old dishwasher if you don't need it. Next, attach the PVC hose to the water supply, making sure it's turned off, then connect the valve to the hose. Next, attach the outlet hose to the waste water pipe so the dirty water won't go back into the machine. This only takes around an hour and is a home project that you can do by yourself....

How To: Make your own eco-friendly laundry detergent

You may not realize it, but most of the laundry detergents that are being sold in supermarkets contain chemicals that can be bad for peopel, but more importantly bad for the water supply. People have begun to realize this and are starting to make their own household items from scratch using harmless items.