Supply Strength Search Results

How To: Pack Household Goods Effectively

When the time comes to move home, the logistics of moving your belongings can easily become tiresome, tricky and even disastrous. However, with a little careful planning and foresight, the act of packing can be a simple process. The key to getting the most from your move is in efficiency, planning and care. Here, we take a look at the best ways to pack in order to ensure a safe and simple move.

How To: Scorpion kick someone in the face with Chloe Bruce

You may have come across Chloe Bruce in the past, but we're betting it was on the web, because if it were in person, you probably wouldn't be reading this right now. Because in a blink of an eye, she'd have her foot smashed against your face using her world famous Scorpion Kick, a difficult move for any martial artist to perform.

How To: Find and recruit all of the available companions in Fallout New Vegas

In Fallout New Vegas there are eight total companions that you can recruit to join you on your quest, as well as two juicy achievements for getting one of them and also for getting all of them! Want to know where they are? How to recruit them? What their strengths and weaknesses are? Well you're in luck, in this video you will get a detailed tutorial on where they are, what they do, how to recruit them, and some of their personal quests!

How To: Splice a loop into the end of a three strand rope

Sometimes when you're camping it's necessary to pitch a little something called a tent after a long trek hiking and exploring the great outdoors. And when you're ready to call it a day, make sure you can do so peacefully without the fear that your tent contraption will fall down on you during the middle of the night.

How To: Walkthrough Raxus Prime in The Force Unleashed

In this video, we learn how to walk through Raxus Prime in the Force Unleashed. First, go through the level to find the first holocron on the level. Now, you will be in a room and walk on a path with spinning blades, then find the ledge that goes up. Walk across pipes then jump to the center column and up again, then you will find another holocron. Now, go back down and continue on through the level to find more holocrons. There will be things protecting these, so make sure you charge your st...

How To: Make soft focus wedding photo effects in Photoshop CS4

Want to grab some great shots at your friend or family member's wedding? Create a glowing, diffused, soft focus wedding photo effect through the power of Adobe Photoshop CS4. Add a whole lot of "mood" to an image by softening and increasing contrast, that also features a vignette around the focal point of your choosing. The beauty of this technique is that by using adjustment layers you can have full control over the final effect's strength and color. Create the perfect wedding photo and give...

How To: Prevent back pain with hamstring stretches

It's no surprise that there's a link between not stretching your muscles and crippling back pain. Admittedly you work at an office all day, bum blued to your chair, but that's no excuse to continue your non-movement when you get home. In fact, if you have an office job it is almost indispensible that you stretch your muscles out or else you will develop a pinched spinal cord.

How To: Ride switch on a snowboard

Doug from Sierra Snowboard demonstrates how to ride switch on a snowboard. As you approach riding switch, do not think about riding backwards. Rather, consider using the strength in your riding to riding with a new foot forward. Take a stance where you can drive from one end of the board to the other. Roll your upper leg out to prevent tucking of the knees. Keep your hips square to the board and do not over rotate them from one end of the board to the other. Rotate your torso and move towards...

How To: Do barbell full squats

In this video from Livestrong we learn how to do a barbell full squat to increase leg strength. Find a squat rack at a gym and rack your bar a little bit below shoulder. In a split stance, come up underneath the bar and rest it on the back of your shoulders. Lift off, core tight, and step back away. Feet shoulder width apart, chest up, head up. In a sitting motion, come back down and then back up. Drive through the heels, abs tight. Down and up. Remember to keep chest and head up always and s...

How To: Do the pedestal pose to increase strength

In order to do the increase your strength, through the Pedestal Pose Routine, you should begin in a modified pushup position. Resting on your elbows and looking down at the ground/floor, while you rest on pointed toes. Hold each pose for 20 seconds. Next, rotate over to one side. Remain resting on one elbow. Next, roll over onto your back, resting on both elbows. Next, roll over onto your other elbow. Make sure that you keep your spine aligned in all poses.

How To: Work out triceps with rope pulldowns

Have you ever tried working out your arms with rope pulldowns. If so, you know that they are a great exercise for strength training and weightlifting. This fitness how to video demonstrates how to work out the triceps with triceps rope pull downs. Learn how to increase muscle strength in the arms with this workout video.

How To: Exercise with barbell wrist curls for weight training

Have you tried working out with a barbell wrist curl? If so, you know that wrist curls are an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to work out the muscles in your wrist with barbell wrist curls. Learn about barbell exercises, wrist curls, and strength training in this video.

How To: Do dumbbell shrugs for weight training

Have you tried working out with dumbbell shrugs? A dumbbell shrug is an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to increase muscle strength with dumbbell shrugs. Learn about dumbbell exercises in this workout video.

How To: Practice barbell shoulder shrugs for weight training

Have you tried working out with barbell shrugs? If so, you know that shoulder shrugs are an essential part of lifting weights and strength training. This fitness how-to video demonstrates work out the back with shrugs and a barbell. Learn how shrug exercises with weights can increase strength and flexibility in this video.

How To: Strengthen the core with Superman exercises

Have you tried working out with the Superman exercise? The Superman exercise is an essential part of strength training and core stability. This fitness how-to video demonstrates how to increase body strength and flexibility with "Superman" exercises. Learn how to do this exercise and what it does for your fitness in this video.

How To: Tone inner thighs with inner thigh lifts

Have you tried working out with an inner thigh lift? If you have you know that they are an essential part of body toning and strength training. This fitness how-to video demonstrates how to work out your thighs with inner thigh lift exercises. Learn how to increase muscle strength and flexibility with this training video workout.

How To: Exercise for weight training with single leg bridges

Have you tried working out with a single leg bridge exercise? Single leg bridge exercises are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to gain leg strength with single leg bridges. Learn about working out leg muscles with exercises in this workout video.

How To: Improve driving distance in golf

Once you start playing golf and have mastered the basics, you will need to improve your driving distance. Driving a golf ball for distance means having sound fundamentals, good swing mechanics and a great deal of personal core strength. Find out how to turn the shoulders 90 or more degrees to hit a long shot in golf in this helpful clip. As your game keeps improving with practice, you will be finding the hard shots easier and easier.

How To: Do EFT

EFT is an alternative healing method designed to bring you strength and change from within. You use simple exercises to relieve pressure in your body and your mind. In this video tutorial, Dr. Phillip Mountrose demonstrates some of the ways EFT can help you.

How To: Do aerobics for beginners

Aerobics are targeted by total physical fitness: strength, flexibility and cardiovascular fitness. Aerobics can be taken in classes and are usually done with music. To practice aerobics you should follow an instructor, stay in motion, use arms to lower or raise intensity, and strengthen heart rate. With this how to video soon you will be able to practice aerobics.

How To: Improve your octave technique on the piano

If you are looking to improve your piano technique then this how to video is the place to start. You will learn how to practice these octave exercises for increased technique and strength. You will learn one handed arpeggios and scales. This lesson is helpful for beginner to advanced pianists. With this tutorial you will be able to improve your piano playing with these octave exercises.