The Double Bowline has the same strength as a figure eight knot but is simpler to tie. This variation of the double bowline knot differs from the original in that the end of the rope doubles back to go the same direction as the length, instead of hanging down into the loop. Watch this video knot-tying tutorial and learn how to tie a variation of the double bowline knot.
The Double Bowline has the same strength as a figure eight knot but is simpler to tie. As the rope wraps around twice, the double bowline knot is more secure than a regular bowline knot. Watch this video knot-tying tutorial and learn how to tie a double bowline knot.
The bowline knot can be furthered strengthened by tying an additional backup knot. As knot-tying reduces the strength of the line, it's advisable to back up knots if the rope will be enduring some weight. Watch this video survival training tutorial and learn how to tie a bowline backup knot.
This tutorial demonstrates a weight training workout for your triceps. This how to video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels in your triceps and the rest of your arms.
This tutorial demonstrates a weight training workout that develops your deltoids. This how to video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels in your shoulders.
This tutorial demonstrates a weight training workout for the chest. This how to video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels in your pecs.
This tutorial demonstrates a weight training workout for your biceps. The how to video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels in your biceps.
This how to video focuses on left hand techniques for the cello. This exercise increases flexibility & strength in your cello playing. Watch this how to video and you will be able play left hand exercises on the cello.
Learn how to shift your mood, and feel happy again with this yoga tutorial. Yoga is a great way to relax and get in shape. These poses are designed to increase strength and improve your mood. Watch this how to video and you'll be relaxing with yoga in no time.
Learn how to relax your stiff shoulders with this yoga tutorial. Yoga is a great way to relax and get in shape. These poses relieve shoulder pain and make them more flexible. Watch this how to video and you'll be gaining strength with yoga in no time.
The kettlebell or girya is a traditional Russian castiron weight, that looks somewhat like a cannonball with a handle. Kettlebell workouts are intended to increase strength, endurance, agility and balance. Learn how to do a behind the hip flip with a kettlebell as well as some combos using this basic move with this fitness tutorial. Watch this how to video and you will be able to do a behind hip flip with a kettlebell in no time.
As we age we loose our balance and strength. In addition, fifty five percent of falls injuries among older people occur inside the home. With the help of this how to video you can help seniors prevent falls inside their homes. It is important to have the right shoes, good balance, and vision checked to prevent any injuries.
Learn how to find out exactly how strong a strand of your hair is with this science experiment.
Watch a 13 year old girl use a 10,000 year old tool to out strength a brand new army style camp cot. Check out this video to get some tips on how to do it on your own.
Try these standing lateral bends build strength and endurance in your obliques and quadratus lumborum. Do three sets of five reps on each side, with two minutes rest.
Learn how to strengthen your wrist muscles with this dumbbells drill.
Learn how to use weights for working multiple joints through multiple exercises. This video gives some great combo weight training exercises.
Build power and speed with this Plyometrics workout video. These exercises should be done 2-3 times 3 times a week. Of course in order to lose weight with any strength training program it is important to also do cardio workouts at least 3 times a week.
Watch this instructional video to learn how to fish with frog bait. Use a long rod to make sure you have the strength you need to pull it through the brush. Pull it across the water, you might catch the biggest fish you've ever caught.
Using one pot to cook all the ingredients, this shrimp and sausage jambalaya is an efficient way to combine your favorite flavors in one meal. Ingredients needed are cooked sausage, cooked shrimp, vegetable oil, minced garlic, double-strength tomato paste, salt, dried leaf thyme, cayenne pepper, saffron (optional), green onion, red and green bell pepper, can diced tomatoes and uncooked long grain rice.
Answer “Why should we hire you?” in a job interview John Heaney from The Job Shopper discusses how to handle one of the toughest questions you will face in a job interview: “Why should we hire you?”
This video explains how to throw a football like a quarterback. With your elbows bent at a 90-degree angle, hold the ball in front of your chest with the fingers of your throwing hand across the laces of the football.
Mic Sol-O demonstrates how to prepare for and perform a back handspring. • Warm up first! Get a mat and do some simple stretches to start.
Many of us have had a bad haircut, so don't let it bring you down. Instead, use these tips to help improve your cut!
In Final Fantasy VII, it's possible to max out vitality without any store-related progress needed if your strength stat has already been maxed. Take a look at this video and learn how to max out vitality simply by targeting an enemy called "spiral".
Learn how to do neutral grip pull ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do heavy medicine ball alternate 2-1 arm snatches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do stability ball backbend holds. Presented by Real Jock Gay Fitness Health & Life. Benefits
When hacking Wi-Fi networks, having the right wireless adapter is essential. But hunting online for one can be a frustrating experience. To see how the handful of Kali-compatible adapters on the market measure up, I ran a series of tests to benchmark and compare their range, signal strength, and ability to enter monitor mode and perform packet injection. This should help you determine which adapter is right for your own hacking needs.
The search for the causative agent of colony collapse—the mass die off of honey bees throughout the US and Europe—has escalated with increasing confusion lately. Everything from pesticides and stress to viruses and mites have been implicated, and some researchers think that many of these environmental factors work together to take down hives.
These codes contain a lot of important information, such as BlackBerry version used, PIN, IMEI, the duration since the last BlackBerry activation, signal strength, battery power, storage capacity, and the total memory capacity of the phone.
Fromage blanc cheese is something every cook should experience in the kitchen. To consider yourself a real chef, you need to grab the cheesecloth and dip your hands in the cow's milk, because making cheese is a culinary experience like no other.
You can capture almost any enemy in Dwarf Fortress, and there are all sorts of creative ways of dealing with them once you have them. This video will show you some cool ways of killing and otherwise killing your captives.
Late in the Dwarf Fortress game building machinery can allow you to pump water around the map and power mill stones to make more advanced food. This video will show you how to build and use machines safely, without destroying your fortress and the lives of your dwarves.
The siege is on! This video will show you how to defend your fortress against a human siege and also explain the most-used and best traps in Dwarf Fortress. The second part is not a how-to, but shows the defense against a human siege playing out so you can understand it better.
After 12 years Starcraft 2 is finally here to blow your mind. If you're looking for help with the game, you've come to the right place. We have tons of videos about how to do just about everything in the game. We have strategies for winning campaign and multiplayer games. We have guides to using the immensely powerful level editor. We'll even teach you how to build a Terran Barracks out of Legos. This video will show you how to use the 4 Gate Protoss build, which is one of the best and most b...
It's always a dilemma when you're organizing your closet and deciding whether you want to keep or throw out a meaningful old t-shirt that you don't wear anymore. Many of our t-shirts have been with us through thick and thin, so preserve their memory (and stop creating more waste) by reusing them.
Rust protection doesn't have to cost a fortune. With a little zinc and some electricity, you can protect your precious metals from rust by galvanization. When you galvanize something, you're giving it a protective coating, and in this case, it's a zinc coating.
Here is a very crafty and cute way to create a wind chime out of old salt and pepper shakers that can be found either around your house or bought at second hand stores and a small tin tray or plate to hang your shakers from. A bit of out door or water-proof glue and some colorful string or twine, scissors and a nail or awl will finish out all the supplies you need.
In order to make manganese dioxide electrodes, you're going to need cobalt nitrate and manganese nitrate to do it. Making cobalt nitrate is fairly easy, but making the manganese nitrate is a little more complicated. But not impossible.
