Supply Strength Search Results

How To: Protect cameras & stay organized while shooting video

Kipkay's ingenuity is enough to amaze us all, especially all of you indie filmmakers. These five tips for aspiring filmmakers will help you keep your sanity and avoid frustrating times. Have you ever got stuck in the rain while shooting? Have your recorder tapes ever gotten disorganized? Is your camera's display getting scratched up more than you want? Kipkay answers all of these questions with his five ingenious video tips.

How To: Solve the Rubik's Cube with the 2-Look PLL

This two-part video tutorial is for beginner puzzlers who are getting more advanced in their speedsolving of the Rubik's Cube. When solving the Rubiks Cube, there are these mathematical equations called algorithms, which I'm sure you already know. With an endless supply of them out there for this puzzle, how can you possibly remember them all? By watching videos, that's how. This one will help teach you how to solve the Rubik's Cube with the 2-Look PLL method. What is a PLL? The Permutation o...

How To: Use the ZBF2L algorithms to solve the Rubik's Cube

This video tutorial is for beginner puzzlers who are getting more advanced in their speedsolving of the Rubik's Cube. When solving the Rubiks Cube, there are these mathematical equations called algorithms, which I'm sure you already know. With an endless supply of them out there for this puzzle, how can you possibly remember them all? By watching videos, that's how. This one will help teach you how to use the ZBF2L algorithms to solve the Rubik's Cube. What is the ZBF2L? It's the ZB Method of...

How To: Model railroad scenery using extruded foam

Are your hobbies building model trains? Well, I hope you are building your own model sets the way you want to, but if you're stumped in the model railroading process, check out this nine-part video tutorial to see how to model railroad scenery using extruded foam. If you aren't into miniature rail transport systems, you will be now. Your landscape has to look good for your trains, doesn't it?

How To: Use the rattlesnake knot, square braid and other paracord braiding techniques

Paracord braiding is a popular technique used to make lanyards and ties for survival gear. There are many different techniques a braider can use - the most common are the rattlesnake knot and the square braid. This video shows you the nuances of both techniques, a few variations, and how you can decide when to use one or the other. You can also alter the appearance and tensile strength of your paracord braid by changing how tight you make your knots.

How To: Complete a three minute ab workout for tight, sculpted abs

Many people go about spot fat removal wrong. First of all, there is no such thing as spot fat removal. It's impossible to get rid of fat in just one area, so if you want to make your abs flat and toned but there's too much flab covering it at the moment, you need to do lots of cardio to burn off the fat and strength training so that once your fat slides off your muscles are visible.

How To: Do yoga arm binds in standing yoga poses

Yoga arm binds are part of what make seasoned yogis look like walking pretzels. Arm binds add difficulty to any yoga pose, testing your flexibility and balance. For this reason, many people find it hard to hold a standing pose with an arm bind, let alone get to an arm bind position.

How To: Put together a resume as an ex-offender

Eric Mayo teaches us how to put together a resume as an ex-offender. Your resume should be a one page paper of all your skills and work experiences. If you don't have a lot of experience writing resumes, get help from friends who have experience. When you write it, add your name, address and telephone number onto it so you can be contacted. After this, you will want to list: objective, work experience, education/training, skills/strengths, and references. Remember not to list your references ...

How To: Do a serotonin-releasing belly roll yoga move

Most people don't commit to an exercise program because it seems too strenuous to do either before work (which means in the wee hours of the morning) or after work (when you've had a dull pain gnawing at the back of your head the entire day and had a shitty day at work and commute home).

How To: Develop a perfect pull-up so you can save yourself

Many, many Americans cannot do a single pull-up. That is just the state of our society. And it means that these people, if faced with a survival situation where they are dangling for a ledge or need to scale a building, are less likely to survive than they could be. This video will teach you how to develop your pull-up motion and techniques to improve your strength and survival ability.

How To: Build a unique terraced garden

In this episode of Southwest Yard and Garden Curtis Smith shows you how to turn a steep slope into a usable garden. By building walls along the slope using serpentine designs he shows you how to obtain a compromise of both strength and artistic design. Starting with a good concrete footer and rebar you can construct a retaining wall strong enough to hold the weight of the slope. Materials such as wood and railroad ties can be used but may not stand the test of time as the weight of the soil c...

How To: Use squats in weight training

Tom Clifford, a certified personal trainer with Gold's Gym, teaches us how to do squats. In this video, he uses a 20 pound barbell, which is not a lot of weight. You put it behind your neck, and rest it on your "traps," or the top of your shoulders. Place your feet shoulder width apart, and keep your back straight and flexed. Go down as if you are going to sit in a chair. Your knees should be over your heels, not over your toes. Go all the way down into a sitting position, then back up. That'...

How To: Hit a golf ball

Learn how to hit a golf ball. Tee off and experience the world's most authentic online golf experience! 1. Place the cursor over the swing meter at the bottom of the screen when you are ready to hit the ball. The mouse icon will change into the swing icon. 2. Click and hold the mouse and push up to the desired strength indicated by the yellow shaded area. 3. Release the mouse button. The yellow shaded area becomes green and moves to the right. 4. Click the mouse when the green line is closest...

How To: Swim efficiently with Natalie Coughlin

Natalie Coughlin's strength and motivating voice guide you through 60 minutes of lap madness. iSWIM is broken into 3 20-minute sections: Warm up and drilling, an aerobic set, and sprints and cool down. Each workout includes freestyle, backstroke and kicking drills. Natalie's cues are golden in creating a more efficient stroke, kick and efficiency in the water. The champion guides you through each body part guarantees that your body is reshaping with every stroke. Get lean with Natalie! All le...

How To: Make a homopolar motor

Turn yourself into an electromagnetism maestro with one of the simplest motors known to man—the homopolar motor. It's the "simplest motor" because of its absent polarity change. The magnetic field does not change the direction or strength. It consists of only three parts; copper wire, round magnet and battery. It produces really low voltages, which means there's no real practical application for this motor, but it sure is fun to make! Try your hands at the homopolar motor—watch the video and ...

How To: Create a sexy vampire makeup look for Halloween

True, there are probably going to be thousands of girls and guys dressing up as creatures of the night (specifically we're talking vampires here) this year for Halloween, and we're getting more than sick of the vampire craze, but we have to admit that there's something about vampires that's super hot.

How To: Write a personal statement to finish your application

In this video we learn how to write a personal statement to finish your application. This should not be a listing of all your qualities, it should be a story. This should have a lot of information about yourself to show how great you are. Write about anything that makes you different and focus on a strength you have. Think about everything you do outside of the classroom and be honest, because these people don't know you. Write with your heart and don't brag about yourself. Think about your a...