Swan Dive Graceful Rocks is a variation on the original Pilates exercise "Swan Dive." It strengthens the gluteus muscles (so your butt will get firmer.) and increases flexibility of the spine. Keeping your abdominal muscles engaged throughout will increase core strength and protect the lower back. Watch this how to video and you can gain strength through pilates.
Learn a core set of drills that can be used to develop a player's conditioning and strength during the football season.
Selene Yeager goes through so classic but effective strength training exercises for cyclists. All you need is some dumbbells and a matt and you'll be on your way to reducing fatigue and increasing stability.
Which came first, Minecraft or the egg? Watch this video to learn how to build a chicken coop in Minecraft that will allow you to automatically harvest eggs. Eggs are an important resource so make sure you've got control over your supply.
Many survivalists believe that MRE's are the way to go for survival food supplies, but they are expensive for civilians and there are storebought options that work just as well. This video will teach you about a wide variety of storebought foods that will keep for ages and make great fuel for any survival kit.
This season, teach your kids all about the fun side of Hanukkah with a homemade dreidel. In this video, you'll be shown how to make a dreidel with some simple art supplies. All you need is polymer clay, glue, scissors and some posterboard.
What better to remember your Christmas joys than with a homemade scrapbook? In this video, you're shown how you can make yourself a lovely scrapbook with a few cheap art supplies. It'll make the perfect Christmas gift for a family member or friend.
Stuck for entertainment ideas for your kids this holiday season? Why not help them out with a Christmas-themed scavenger hunt? In this video, you'll be shown how you can get your kids in the holiday spirit with a few art supplies and the promise of an exciting scavenger hunt.
Looking for a weapon that will completely destroy your opponents in Fallout New Vegas? It has a limited rare ammo supply, but it does a total of 461 DPS, and it's called the Alien Blaster, the same as the one in Fallout 3! If you're wondering how to find this awesome weapon as well as where the Aliens themselves are, check out this video on the location and how to obtain it! Just remember you need the Wild Wasteland perk in order to see the Aliens. If you do not have the perk you'll find a gr...
Breastfeeding is the best way to keep most babies healthy. This requires a steady supply of breast milk. If your body doesn't produce enough breast milk to breastfeed your baby, watch this video for tips on increasing your breast milk production and keeping your baby healthy and happy.
All the other girls are going to be dressing up as slutty bunnies and slutty witches for Halloween, so stand out from the crowd and turn yourself into something interesting this Halloween by dressing up as this freaky scary female alien.
The lean-to is one of the most basic shelters imaginable, but if you're out in the wilderness and bad weather strikes unexpectedly one can save your life. This video will teach you how to use supplies you have in your backpack to build a lean-to shelter.
Put down the paintbrush and the easel, you don't need them anymore. At least, if you're wanting to create some cool marble-like art pieces. In lieu of the normal painting supplies, grab some shaving cream and some food coloring and you can create some awesome marbleized artworks. See how!
One of the new areas that you can access in Dwarf Fortress 2010 is Hell itself. This video will show you how to get there and what to do when you do.
This video will show you how to build and use hospitals to take care of your dwarves in Dwarf Fortress 2010. It also discusses what happens when you abandon and then reclaim your fortress.
In this video, you'll learn about the basics of using your military to defend your fortress, in this case against a dinosaur attack, in Dwarf Fortress.
This Dwarf Fortress 2010 video will show you how to design a basic, effective fort, and also explain how channeling and farming work.
The release of Dwarf Fortress 2010 introduced many great changes to Dwarf Fortress, and this video will bring you up to speed on them. It also covers the beginning of a game, including preparing your dwarves, choosing a fortress site, and getting into caves.
This video will give you an overview of a successful endgame fortress from Dwarf Fortress, giving you tips on achieving a similarly successful fortress throughout.
In this video you will see the results of the creator's preivous attempts to use a cave-in to trap demons in their peculiar chamber, then learn how the Justice and Economy systems work in Dwarf Fortress.
The best way to deal with demons in Dwarf Fortress in to seal them in their peculiar chamber by creating a cave-in above it. This video will show you how to do just that.
This video will show you how to make and use siege weapons and disarm enemies in Dwarf Fortress. It also includes an arena battle at the end for kicks.
Magma is valuable but dangerous stuff in Dwarf Fortress, and this video will teach you still more about how to handle it. It also covers how to build bridges, floodgates, and levers that will link up and create effective dwarven infrastructure.
Water and magma can both destroy even a sturdy dwarf fortress very quickly. This video is all about liquid safety, teaching you how to channel water and magma using u-tubes and other tools without flooding your fortress and killing your dwarves.
This video starts with a new Dwarf Fortress fortress, and will show you how to deal with underground rivers and magma pipes.
At this point in the game, Dwarf Fortress is starting to get serious. This video will show you how to defend against a goblin ambush and deal with graveyards and coffins, the resting places of your dead dwarves.
In this video you'll learn how to make a wide variety of leather items, including bags, waterskins, backpacks, and quivers, as well as dig wells for your dwarves drinking water in Dwarf Fortress.
This video covers a wide variety of Dwarf Fortress topics, including moods, making crossbows, smoothing stones, herbalism, and engraving.
This video will show you how to set up an effective fortress defense, deal with Elven traders, and make use of your migrants in Dwarf Fortress.
In this video, you'll learn how to use military patrols to repel invaders, make secure entrances to your fortress, and create bins in Dwarf Fortress.
In this video you'll learn how to have your dwarves make crafts, how to encrust those crafts with gems, and then get them to the trade depot so you can sell them in Dwarf Fortress. It also discusses the game's many hot keys.
After you generate the world and choose a location for your fortress in Dwarf Fortress, it's time to prepare your party of seven dwarves to journey there. This video will show you how to assign their skill points and choose the right items to help you reach the fortress and succeed there.
If you've never played Dwarf Fortress before, you've come to the right video. It will show you how to start the game, generate the world on which you will play, then choose a good location for your fortress.
Remember The Simpsons episode where Maude Flanders died? Do you remember how she died? Well, here's a hint… it has to do with this Kipkay tutorial.
Starcraft 2 came out today, and it's fantastic. Unfortunately for those of you who are new to the game, it's pretty complex and the barrier to entry can be high especially if you want to play online. This video will help you get started by teaching you how to use basic build orders and micros and some basic tactics. This is a great video for any Starcraft 2 n00b who wants to improve their skills.
Learn how to frost a cupcake using a 1M tip or large tip. The supplies you'll need are cupcakes and a bag with the frosting and the tip. First, squeeze the bag to remove any air bubbles. Take your cupcake in your hand and start at the outside and work your way in. Then, in one motion, go over the first layer to create a stacked second layer of icing. This method gives you a pretty ice cream cone type effect on your cupcakes. Next, you'll learn how to make your cupcakes look like roses. Using ...
Has your Lego arsenal grown stagnant relying on the supply of weapons offered it by the Lego corporation? Take matters into your own hands. This video features detailed instructions for building a sniper rifle out of Lego blocks that one of your Lego minifigures can hold. This will make this piece a deadly force on the Lego battlefield.
In this video, learn how to enter mail-in sweepstakes, what supplies you need, tricks and tips for filling out entries, how to organize your entries, and how to not get disqualified. This clip will walk you through the entire process so that you can increase your chances of winning and getting one of those oversized checks delivered to your door. So, follow along and enter those contests the right way to maximize your opportunities to win.
Wigs are handy for men with receding hairlines and for catfights to distract your opponent as she pulls your hair off in shock and you deliver the final blow.
You only get a handful of graduations in your life, and you want to look as best you can for these monumental occasions that celebrate your hard work and dedication.
