In this video, we learn how to do a toe touch. First, grab a yoga mat and place it on a hard surface. Sit down and rock back pulling your legs in the air. Now, raise your arms creasing your elbows slightly. lower and pull your legs in the air, making your arms touch your toes as close as possible. If you can just touch the ankles that is fine. You can also place your arms on the floor if raising them in the air is too much work for you. If you want, you can lay flat on the floor and raise you...
Attention aspiring horror movie makers! Have an interest in making fake heads to use as your gory extras? BITY Mold Supply has supplied the world with this great tutorial on how to cast a silicone head or face from Gel-10 and Polyfoam. In the later half of this video, BITY lends great tips on how to paint your finished silicone face for a realistic look.
Out for a leisurely hike in the woods? Well, don't leave home without a few simple supplies or you could be facing a survival situation out-of-doors. Make sure to take supplies along with you, like a compass, but make sure you know how to use it. Watch this video outdoor safety video and learn how to survive a hiking trip in the woods.
Watch this video in order to learn how to properly do calf raises.
In this tutorial, Dina Prioste shows us how to do deep handstands. You will need a yoga strap and a wall to do this. Start off by getting on all fours and then gently raising your legs onto the wall one at a time. Raise one leg directly up from the wall and then raise the other to make an "L" shape with your legs. If you have trouble doing this, grab a yoga strap and secure it around your triceps. Now, face towards the wall and practice kicking up until your legs are raised against the wall. ...
Having a raised garden bed is great in the city because you can fill it with good soil and create a healthy environment for your plants. Install a hoop house made from PVC pipe. To build the raised bed, use 2x10x8 lumper. Predrill the holes at the corners to make it easier to assemble. Butt the ends together and use exterior deck screws to assemble it. If you want the raised bed higher, build another box the same size and stack them. Fasten a wire screen onto the underside of the frame to ke...
In this Fitness video tutorial you will learn how to get lower abs with a hanging knee raise. This video is from www.fitwithmitch.com and here Mitch explains how to do the hanging knee raise and a few variations to this routine. Hang from the overhead bars, bend your knees and curl up from the waist till the thighs are horizontal. Do this as many times as is comfortable for you. Make sure while doing this your body should not swing. If the body starts to swing, stop and restart. As a variatio...
Not everyone has the aplomb to stage name themselves after a color and keep their hair that color forever, but Pink has done just that. If you want to imitate her remarkable good looks without the dye job, watch this video to learn how to do your makeup like hers in the music video for her song "Raise Your Glass".
In this free video exercise lesson, you'll learn how to do a lateral raise lifting routine with free weights. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.
In this free video exercise lesson, you'll learn how to do a dumbbell front raise weight-lifting routine. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.
How to do squats to strengthen your stomach muscles
From Systm learn how to build a USB battery supply that can charge your cell phone.
Getting a hula hoop to move a up and down is as easy as a shake of the hips. Safire, expert hula hoop dancer, walks through the simple steps of doing this stunt, breaking down each movement to exact body positions and also thoroughly explaining any of the hula hoop choreography terminology she uses. Watch this video hula hoop tutorial and learn how to perform a knee to waist raise while hooping.
Hula hoops are not static, but that doesn't mean they're easy to move exactly where you want them. Don't resort to messy hand raises, which will ruin the rotation of the hula hoop, since there is a way to lift a hula hoop up from the waist to the neck using only the body. Safire, expert hula hoop dancer, walks through the simple steps of doing this stunt, breaking down each movement to exact body positions and also thoroughly explaining any of the hula hoop choreography terminology she uses. ...
This video tutorial discusses high quality installation of home insulation procedures for raised floors and floors over garages. This video is a must-watch for all insulation contractors in California to ensure that they receive an energy compliance credit.
Standing dumbbell alternating side lateral raises are a great exercise for building overall definition in your deltoids. With this how to video you can add the standing dumbbell alternaing raise exercise to your workout and watch your shoulders grow.
Standing dumbbell side lateral raises are a great exercise for building overall definition in your deltoids. With this how to video you can add the standing dumbbell side lateral raise exercise to your workout and watch your shoulders grow.
Standing alternating front dumbbell deltoid raises are a great exercise for building overall thickness and size in your front deltoids. With this how to video you can add the standing alternating front raises exercise to your workout and watch your shoulders grow.
Standing front dumbbell deltoid raises are a great exercise for building overall thickness and size in your front deltoids. With this how to video you can add the standing front dumbbell deltoid raise exercise to your workout and watch your shoulders grow.
Seated alternating dumbbell side lateral raises are a great exercise for building overall definition in your deltoids. With this how to video you can add the seated alternating dumbbell side lateral raise exercise to your workout and watch your shoulders grow.
The hanging leg raise is a great exercise for building the lower and middle area of your abdominals. With this how to video you can add the hanging leg raises exercise to your abdominal workout and be on your way to six pack abs.
This video is a step by step guide on changing or installing a power supply in your PC. This is a great video and a money saver, replacing the power supply yourself can save a lot.
Crafting and sewing is lots of fun, but it calls for many accessories and notions that can clutter your craft area. This tutorial shows you how to create your own craft supply organizer out of some upcycled or recycled materials.
Looking for a few tips and tricks on how to raise a happy baby as a new parent? This video guide from Health Guru will teach you everything you'll need to know. For all of the details, watch this video guide for new parents.
If you have an endless supply of purses and a limitless supply of wall empty wall space, it's about time you made some DIY purse racks. In this video, you'll see a very easy (and cheap) way to hang all of your purses (and please your boyfriend). For this DIY purse rack, you'll need some coat and hat hangers (hooks), feather boas, screwdriver and a tape measure.
Have you ever thought of holding a silent auction to raise money for an organization or charity? It's a great and easy way to raise a lot of money in a short time, making it one of the most effective fundraising methods. In this video, you'll learn how to hold and run a silent auction by yourself.
This video tutorial is in the Home & Garden category which will show you how to save money & water with your toilet flush. The first step is to turn the water off. Then remove the lid of the tank, disconnect the bowl refill supply and make sure that the overflow pipe is open. The next step is to take the new sink, attach it to the water supply point, place the drain in the overflow pipe and position the sink over the flush tank. The modification is done. Now turn on the water supply and your ...
In this next woodworking tutorial, you'll be finding out how to make fancy raised panels for cabinets or anything else. You'll be combining two pieces of wood to create a walnut and maple sandwich. It's a little tricky to do, but n the end will result in beautiful pieces of wood. So good luck and enjoy!
Looking for instructions on how to evaluate numbers raised to fractional powers? Learn how with this free video lesson. From Ramanujan to calculus co-creator Gottfried Leibniz, many of the world's best and brightest mathematical minds have belonged to autodidacts. And, thanks to the Internet, it's easier than ever to follow in their footsteps (or just finish your homework or study for that next big test). With this free math tutorial, you'll learn how to solve problems involving numbers raise...
This video illustrate us how to make ramen noodle soup with a coffee maker. Here are the following steps:
This video describes how to have a raised garden bed. You can use your raised garden bed for most all vegetables. They are using this one for winter vegetables and early spring ones. A good hint was to line 3 seeds up end to end and that is the depth you need to plant them. Lettuce was the vegetable that was shown. Thinning out the bed is very important as not to crowd the plants. A point made was that you can eat the ones that you thin out or use them in a compost pile. Keeping the seedlings...
This video illustrates the quick and easy method to Perform the abdominal stretch wrestling move . The process is comprised of the following steps:Step 1: Before performing this move make sure you are aware of the consequences of these moves if they are not done in a proper manner.Step 2: Just keep your hand in the front and raise your leg. Punch hard with one hand and move the other one backward.Step 3: Now , move the other hand forward to punch in the air. Move both hands backward at the sa...
In this economy any job is better than none at all, right? Of course, but if you know you are worth more than you're making, follow this tutorial for tips on how to ask your boss for a raise. You'll never know if you don't ask! Good luck!
Be a DIY superstar and impress your friends with your newfound craft skills by turning simple votive candle holders into a hanging candle tree. You can do it all with simple home supplies and by following the instructions in this video.
First, apply wax to the toilet hole so it doesn't leak. Next install the supply line. Set the bolts on the flange and attach a wax ring onto the bottom of the toilet. Set the toilet over the bolts. Next, stick the gasket to the bottom of the tank and put the tank on the toilet. Tighten the bolts on either side of the tank. Then, hook the supply line up to the toilet. Attach the toilet seat to the toilet by screwing it into place. Finally, turn on the water supply. Your low flow toilet is now ...
Relieve stress and wrap your aches in warmth by making your own microwavable heating pad. Just gather up these supplies (cloth, needle and thread, uncooked rice, spices/herbs, and essential oils) and follow along with this how-to video. Since this easy crafting project is made from houshold supplies, you'll save money on buying a heating pad from the store. Follow along with the steps in this video project and enjoy your new therapeutic, homeopathic treat.
Whether it's broken or just plain ugly, your old faucet can be replaced with a shiny new one in a flash. Learn how to replace a faucet without calling the handyman or the plumber.
Watch this instructional fitness video to do front raise weight lifting exercise. Keep your back straight and your body in a controlled position. Exhale as you lift the weights up and inhale on the way down. This one arm seated row exercise works the anterior deltoid, the front part of your shoulder.
Fold origami cranes on and before this day (the International Day of Peace) to be part of a world movement to raise awareness for peace education. What better way is there to raise awareness than through origami cranes?
Are your photographs stashed away because you do not have frames to put them in? Watch this video tutorial to learn how to make a desk top photo frame using common office supplies. You will need a CD case, a binder clip and scotch tape.
