Support Forces Search Results

How To: Do the superman on a swiss ball

The Superman or Alternating Superman exercise on the ball is all about precision. This exercise integrates countless muscles in your back and core. Especially thesmall stabilizer muscles in your spine that attach one vertebra to another thereby stabilizing and supporting your spine from the inside out. 

How To: Remote control a PC

Are you the go-to guy/girl whenever your friends and family need tech support? You might want to consider installng LogMeIn - remote desktop software. The Lab Rats, Andy Walker and Sean Carruthers, will show you the benefits of LogmeIn software.

How To: Document and collect plants

Plants dominate the living landscape around us. Learning about this essential part of ecosystems by collecting and identifying plants should be a part of any life sciences curriculum. Designed to support the Plant Press project at Hila Science Camp, this video discusses collecting and classifying plants and the importance of the classification system developed by Carl Linnaeus.

How To: Build a working mini gatling gun out of Legos

Most of the guns that people make out of Legos or Knex are pistols. Small, easy to build, low maintenance. Those are all fine qualities. But if you want a powerful, destructive Lego gun that will blow all others out of the water, check this video out. It features step-by-step instructions for building a minigun out of Legos that will hold and shoot 120 rubber bands at a time! The second video is a firing demonstration. Those Legos never knew what hit them!

How To: Force an iPhone to turn off

In this tutorial, we learn how to force an iPhone or iPod touch to turn off. First, hold the power button ( at the top of the device) and home button (one the bottom middle) at the same time and wait until the screen turns completely off. To turn back on, press the power button that is located at the top of the device. You will see an Apple logo pop up and it will stay on the screen for several seconds. After it's loaded, it will re-boot as normal and your regular home page will show up as it...

How To: Set up a classic A-Frame tent

There are tons of quick pop up tents available nowadays, but the classic A-Frame tent still remains one of the most popular. A-Frames are those classic tents with the spikes in the ground that hold it up. They take a little more effort to erect but they are perfect for backpacking or short camping trips.

How To: Help your child stop stuttering

Stuttering is a communication disorder affecting over 3 million Americans. Stuttering can make school and other social interactions difficult. Although there are no instant cures, these tips will help your progression toward speech fluency.

How To: Repair and assemble a V-Cube 6 puzzle

The V-Cube 6 puzzle is a uniquely designed and constructed skill game. V-Cube 6 is a multi-colored, multiple-layered cube, rotating smoothly on based axes. The player is required to discover a strategy to achieve uniform color sides on her or his V-Cube, but in this process, the Rubik's Cube-like puzzle may break, especially if you're in the process of speedsolving.

How To: Do water's skin or surface tension experiment

While the concepts of molecule interaction, zero force and energy states might be a little beyond an elementary school science fair's scope, the basic idea of water's capabilities and naturally prepared access to animals and insects that rely on it as a habitat is certainly worth the time. Learn how to duplicate this natural phenomenon in this free video clip series with our expert Scott Thompson as he demonstrates the occurrence of water skin or skin tension, and shows you and your children ...

How To: Use the Volume Buttons to Respring Your Buggy iPhone Without Having to Re-Jailbreak

Software issues occur more frequently on jailbroken iPhones, though, they're usually minor bugs that can be fixed easily with a respring. But if your device freezes up, restarting is the only way to get back to normal, which also means having to re-enable your jailbreak. There is one way, however, to respring without interacting with the touchscreen and having to re-jailbreak.

How To: Use Samsung's New Quick Share Feature to 'AirDrop' Large Files

Despite Samsung's long running support for Wi-Fi Direct, most users still struggle to transfer files between their devices. Whereas Apple has AirDrop, Samsung's previous solution wasn't so obvious. With the Galaxy S20 and Galaxy Z Flip, Samsung hopes to correct this with "Quick Share," a file transfer system that still uses Wi-Fi Direct but makes it easier to use.

How To: Open Your iPhone Camera to Portrait Mode Every Time

Every iPhone Apple currently sells, including the brand new iPhone SE, ships with Portrait mode, injecting DSLR-like depth effects into your Camera app. If that's the shooting mode you use more than any other, it may feel tedious having to switch to "Portrait" from "Photo" every time you open the app. But you can fix that, and there are a few different ways to go about it.

How To: Change a Phone's Coordinates by Spoofing Wi-Fi Geolocation Hotspots

In many urban areas, GPS doesn't work well. Buildings reflect GPS signals on themselves to create a confusing mess for phones to sort out. As a result, most modern devices determine their location using a blend of techniques, including nearby Wi-Fi networks. By using SkyLift to create fake networks known to be in other areas, we can manipulate where a device thinks it is with an ESP8266 microcontroller.

How To: Install MicroG to Replace Google Play Services & Prevent Data Mining

With all the talk about privacy concerns recently, Google's name keeps coming up because they are a very data-driven company. As an Android user, they know basically everything about you based on your device usage. That can easily scare some people off who are worried about their privacy and security. You do have some say in what personal data Google controls, but what if you want total control?

How To: This Is the Quickest Way to Disable Face ID or Touch ID in a Pinch

Here's the situation: you need Face ID or Touch ID disabled, yesterday. You don't have time to dig around in your settings, slowly working through an authentication reset. If you find yourself in a place where you think your own face or fingerprint will be used against you, use this trick to instantly protect your iPhone.

How To: Crack WPA & WPA2 Wi-Fi Passwords with Pyrit

Pyrit is one of the most powerful WPA/WPA2 cracking tools in a hacker's arsenal, with the ability to benchmark a computer's CPU speeds, analyze capture files for crackable handshakes, and even tap into GPU password-cracking power. To demonstrate how quickly it can hack a WPA/WPA2 password, we'll use it to play a Wi-Fi hacking CTF game anyone can practice for less than $10.