Support Forces Search Results

How To: Deal with nicotine addiction

In this tutorial, we learn how to overcome nicotine addiction. If you set a goal for yourself, such as singing, you will notice that nicotine effects how you sing and can cause you not to be able to accomplish goals. When you stop smoking, you are going to realize that you have a deep addiction and you will have a hard time getting off of it. Next, you will need to figure out the best way for you to get off of the cigarettes. Also, make sure you have a support group around you that will help ...

How To: Dress for a size 8 thin fram & flat chest

In this tutorial, we learn how to dress for a size 8 with thin frame. To start, go shopping and pick out clothing that has a bright pattern and color on it. Also, pick out clothes that are going to accentuate your beautiful figure and draw the eyes away from the breasts. Use pleats on the chest to make it look more full. Use a ribbon around the waist to create a beautiful shape and give the waist a smaller appearance. Wear dresses with tights to make the look more appropriate during the day. ...

How To: Write with upside down text

In this tutorial, we learn how to write with upside down text. To do this, go to the website Funicode. First, type some text into the box and as you type it, you will see code pasted underneath in different styles. You can use this text on any website that supports Unicode text. There will be several types of lettering styles, including an upside down text. This is a great website to use if you want to spice up the text that you write, and want to change things up! When you type in something ...

How To: Make a mini K'Nex pistol

This video tutorial is in the Hobbies & Toys which will show you how to make a mini K'Nex pistol. Chris Swartzentruber shows you how to do this in this video. First make the trigger mechanism with the green, white, blue and orange parts as shown. Next make the handle using the parts as shown in the video. One end of the handle is green and the other end is orange. Then you make the handle support, barrel, magazine, rod pusher and the firing pin as demonstrated. Attach the handle to the barrel...

How To: Write a DBQ (or document-based question) essay

In this video tutorial, viewers learn how to write a document-based question essay. Data base question essays evaluates student ability to formulate and support an answer of documentary evidence. Each document based question is broken into 2 parts: short answer and essay. The short answer assess student ability to analyze student documents individually. The essay assess the student ability to synthesize and create an essay based on an assortment of documents. The essay should contain an intro...

How To: Tie your pointe shoes

In this video tutorial, viewers learn how to tie pointe shoes in ballet. Begin by putting on the shoe and tie the small lace. Then cut off most of the excess of the small lace (about 1 1/2 inches) and tuck it inside the shoe. Now wrap the inside ribbon of the shoe one time around the ankle and tuck it back. Do the same with the other ribbon, except do it the opposite way and then tie the ribbon together. Now cut off the excess ribbon and tuck it in. This video will benefit those viewers who a...

How To: Cleanse toxins from your body

In order to cleanse your body of toxins, you first need to determine the types of toxins you've been exposed to. This can be done with blood screening or urinalysis or liver function tests. If the liver isn't functioning properly, then there will need to be some steps taken or the benefits of cleansing won't last very long.

How To: Craft a good thesis statement for your research paper

In this tutorial, we learn how to crate a good thesis statement for a research paper. Make a clear thesis statement so you give the reader something to hang your argument on. You will want to choose a category and give the details very clearly. People read very quickly and will create their own meaning from what you write, so be very clear so they can't have an argument about what you are writing. The reader will appreciate understanding of the paper and have a new relationship with the paper...

How To: Build your own green screen

In this video tutorial, viewers learn how to build a green screen. The materials required for this project are: two 10 ft long PVC pipes, measuring tape, saw, duct tape and pipe elbows and couplings. Begin by marking the two PVC pipes with 6 ft on one side and 4ft on the other. Then cut the PVC pipes in half. Now connect the frame together with the pipe elbows and couplings. Build support to the fame by adding some duct tape. Finish by attaching the green cloth on the frame and tape it at the...

How To: Do a yoga forearm stand to open up the chest

In this video tutorial, viewers learn how to do a yoga forearm stand. Begin by placing a block against the wall. Then create an L shape with both hands and old them against the block. Now look forward at the block and stand on the toes of your feet. Keep the elbows on the floor and aligned with your shoulders. Move your feet as close to the block as you can and start to lightly hop on each foot Then press both feet up and let the wall support your feet. This video will benefit those viewers w...

How To: Draw a cartoon dresser

In this video tutorial, viewers learn how to draw a dresser. Begin by drawing a vertical rectangle to represent the font panel. Then add a long rectangle on one side to represent the side panel. Now add 4 pairs of legs under the dresser and add leg supports by drawing an arch between each 2 legs. For the drawers, draw 4 long horizontal rectangles on the front panel and add some doorknobs on each drawer. Finish by adding any extra detail. This video will benefit those viewers who enjoy drawing...

How To: Do variations of the squat and crow yoga poses

In this tutorial, Dina Priost shows us how to do variations of the squat. Begin in a standard squatting position, and deep breathe 3 times. Now, place your hands on the ground and crouch down, placing one leg off the floor one after the other. The knees should be placing the arms around where your elbows are. The next move will start with a squat, and place the right arm on the ground with the left raised in the air. Do this with both arms while deep breathing. Place arms on the floor again w...

How To: Do a yoga tittibhasana or the firefly pose

In this tutorial, we learn how to do a firefly yoga pose with Dina Priost. Place a folded up blanket under your hands to provide support if you have tight wrists. Begin with arm pressure pose, squat on your blanket so it's behind your feet. Take your arms through your legs and place the hands down on the blanket so they are on the edge. Move your thighs up as high as you can and lean back while bringing the fee forward. Now, pick your feet up off the floor while deep breathing. Now, bring the...

How To: Make an easy fabric panel quilt for Project Linus

Project Linus is an organization that provides security blankets for seriously ill or traumatized children. In this tutorial, learn how to make an easy fabric panel quilt to donate to a child in need. Project Linus is a great organization that provides warmth to every child, no matter what the season. So, if you would like to donate to this worthwhile cause, follow along with this video and learn how to make an easy but comforting cover that any child will love.

How To: Make concrete moulds and ornaments

The Concrete Jungle guide to making concrete moulds and ornaments as a hobby or business is presented here. This is a short excerpt of a longer film. Mixing the concrete is presented. It is important to get the correct consistency to make the ornament successfully. Other features include the ingredients used and the filling of the latex mould and removing the mould. The mixing ratio for the cement is 4 parts gravel (6-10mm), 2 parts coarse sand, 1 part cement and water. The consistency should...

How To: Build a raised garden bed for sustainable living

Having a raised garden bed is great in the city because you can fill it with good soil and create a healthy environment for your plants. Install a hoop house made from PVC pipe. To build the raised bed, use 2x10x8 lumper. Predrill the holes at the corners to make it easier to assemble. Butt the ends together and use exterior deck screws to assemble it. If you want the raised bed higher, build another box the same size and stack them. Fasten a wire screen onto the underside of the frame to ke...

How To: Convert FLV or MPEG to MP3 on your Mac

Latest video files come in different formats. Some of the programs and devices are compatible with only a few formats and this requires you to convert files between different formats frequently. Lot of streaming files on the internet are in FLV or MPEG format and to use them on your portable devices you may need to convert them into MP3. To do this you will be needing a application called VLC media player. VLC is the most powerful open source medial player which almost supports all of the vid...

How To: Have a PH balanced diet

In this tutorial, we learn how to have a balanced PH diet. This type of diet assists the body in proper metabolism and helps it fight diseases. For this, you will need: a food diary, pH strips, foods with low acidity and alkalizing beverages. Make sure you consult your physician before starting any new diet. You will first need to start a food diary showing what effects your body's pH balance. Use the pH strips to see what type of foods effect you the most. Change your diet to eat foods that ...

How To: Remove the fan assembly from a G5 iMac

In this video tutorial, viewers learn how to remove the fan assembly from a G5 i-Mac computer. This process is very fast, simple and easy to do. Begin by laying the i-Mac screen face down and remove the screws on the back cover. Then remove the back cover of the screen. There are 3 fans inside the i-Mac. These fans are not supported by any screws. Just simply lift up each fan to remove it. This video will benefit those viewers who have an i-Mac computer and would like to learn how to remove t...

How To: Inline skate for beginners

In this Outdoor Recreation video tutorial you will learn how to inline skate for beginners. Patrick Eaves, adventure sports guide and instructor, presents this video. First, you should have the right gear. Go to the local retail store or to a skating rink where you can take guidance from experts. Start off by practicing balancing on your legs. Legs should be shoulder length apart, knees slightly bent, body is bent a little forward and hands are in front of you. This is called the ready positi...

How To: Make your hair grow longer faster

This video discusses helping hair grow faster using daily maintenance ideas. The presenter relays that the most important part of growing out hair is keeping it healthy. To keep it healthy, use a heat protectant if any heat tools like hair dryers, straighteners or curling irons are used. She indicates that heat, when not used to excess, will push the hair follicles to work harder and grow a bit faster. Vitamins and supplements can also support hair growth. She recommends a standard daily vita...

How To: Make all Facebook emoticons

Facebook is a wonderful website where you can connect and keep up to date with your friends. Facebook has some useful features like chat. Facebook chat can be used to chat in live with your online friends. The chat also supports smileys. Using different character combination you can create different smileys. To create the happy smiley type :). To create sad smiley use :(. Use :P to show a funny smiley. These are the basic smileys. There are many more smileys present like the one showing teeth...

How To: Grow paperwhite narcissus bulbs in a vase

We are shown by a nursery manager how to grow Paper White Narcissus. While not hardy outdoors they are simple to grown indoors. We are shown how to grow in a vase or pot. For the vase, pebbles are placed on the bottom then about two inches of water. The bulbs are put tips up roots down, then a little more pebbles on top. The potted version is filled with a moist soil and water mixture. The bulbs are placed identical with soil lightly on top. With the pot a flowering support structure is place...

How To: Build a simple beam bridge

Stuck on one side of a river or ditch? If you are stranded with no other way to get to your destination you will need to build a bridge! Without many supplies, your best bet is a beam bridge which can be made with just a single piece of wood. This video will show you how to get from one place to another.

How To: Properly roll guitar & mic cables

This Music & Instruments video tutorial shows how to properly roll guitar & mic cables. Master Doug from Tech Support demonstrates how to do this in this video. First remove all the kinks from the cable before rolling it. Put one end of the cable in one hand; say in the left hand and with the right hand make loops and place them in the left hand. Make sure you don’t entangle the cable while doing this. If the cable is longer, do this process by placing the cable on the ground. Make sure that ...

How To: Jump off high places & roll for parkour

Learn how to jump off high places and roll without hurting yourself in simple steps. 1. First when you jump off, you have to land by placing one of your legs to the front and the other a bit back. 2. Now you have to bend your legs after placing them correctly when you land. 3. Now place your right elbow on the ground and roll over with its support without hurting your shoulders. 4. Practice the roll first on the ground, then try to jump and roll from a very low height. 5. Move on to higher pl...

How To: Perform a basket weave ankle taping

Dave Watkins from the Wakefield Sports Clinic demonstrates how to perform a specific type of ankle taping. This basket weave taping is very common for people who have previous ankle injuries. This taping technique provides great support for all athletes. The taping is done by taking two strips, one little and one larger. Pull the tape from the outside of the ankle all the way across to the inside of the foot going underneath the foot. Next take straight strips and tape them from the base of t...

How To: Install bifold closet doors

This video shows the method to install bifold closet doors. The doors are of two sizes. They include a thirty inch and a twenty four inch door. The video first demonstrates the installation of the thirty inch door. This is then repeated for the other door. The middle line of the upper part is drawn over the opening. The middle line is extrapolated to the sides to put the bottom support. The tracks are installed on the top. The floor bracket is fitted at the bottom. The top glides are installe...

How To: Draw the anime character Kenshin

This is a DrawingNow.com video tutorial of how to draw Kenshin from the "Samurai X" anime series ("Rurouni Kenshin" is the title in Japan). The tutorial begins with a blank page and demonstrates, stroke-by-stroke, how to sketch out the basic structure, and then builds on this to produce the finished article. The drawing has been carried out using the tools available on DrawingNow.com's own drawing applet, but the same steps could be done in any drawing program which supports layers. The tutor...

How To: Build strong abs with stomach exercises

In this video tutorial, viewers learn how to perform the dumbbell punch pull core exercise. Viewers will need to use a tight dumbbell to lift and a pair of heavy dumbbells to support the feet. Start by lying down on the floor with the left hand up and right hand holding the dumbbell. Now slowly raise up the right arm and lower the left. This should be done at a strong and steady pace. Alternate and switch to equalize both sides. This video will benefit those viewers who are want to strengthen...

How To: Unzip ZIP files online

locker gnome teaches you how to unzip files online. The site you need to visit is WobZip. You can use a file from your own computer or one from the web. If the archive has a password, type that in the field. The formats supported are 7z, zip, gzip, bzip2, tar, rar, cab, ISO, arj, lzhchm, z, cpio, rpm, deb and nsis. The site is free and there is nothing to install. This allows you to see what's inside an archive that's online, without downloading that file beforehand. Now you know how to unzip...

How To: Remove the background from a bitmap in Xara Xtreme

Xara Xtreme works with 2D image rendering and comes with a number of features to support your tasks. Removing a background in a bitmap can be done with ease. You can either fill the background with a solid color or just delete the space around it. You can also overlap the image and delete the remaining background then finish editing your image. There are a number of ways to remove space in your image and this video will demonstrate how to remove the background from a bitmap in Xara Xtreme.

How To: Make a good walking stick

This video will show you how to make a good walking stick. Having a 'third leg' can sometimes mean the difference between disaster and safety. To make the perfect walking stick, do the following: Find a nice straight stick, strong enough to support your weight. Cut it at a length you will be comfortable with. Consider wrapping a piece of leather around the top part, where you grab onto the stick. This creates a comfortable handle. Be creative with your stick by decorating it or writing your n...

How To: Install cabinet organizers for pots, pans & trash cans

This do-it-yourself video from Lowe's describes how to plan and install a pull-out wastebasket and a two-tier shelf. He explains how storage should work within the kitchen triangle. The pull-out wastebasket frame attaches easily with screws. He then adds a slide-out feature so that the door pulls the wastebasket out. The two-tier wire basket is used to hold pots and pans. Slides are attached to support brackets, the frame is set inside the cabinet and attached with screws. Cabinet organizers ...

How To: Burn a DVD using Nero

This video is about burning a DVD using Nero. On menu bar choose create/edit. Select audit, edit and capture video in dialog box. Nero vision 5 appears. Go to DVD dialog box. Choose where you will import video from. Drag video into open screen. For best quality keep video size to 1 GB. You can add titles, edit or create chapters. Click next. Choose a category which are choices of how the video will appear. You can customize text and audio in this screen. Click next and view the final product....