Support Forces Search Results

How To: Heal faster after surgery

There are a variety of ways to speed up your body’s ability to heal. Things like keeping the incision clean, resting, nutritious foods and physical therapy will get you feeling strong quickly. Avoid negativity, as it may actually slow down your recovery. No one likes to be laid up in bed after surgery. Follow the advice on your “get well soon” card and be back to your old self in no time.

How To: Become a mentor

Mentoring is a way to help others and improve your community. There are established mentoring organizations to join or you can go seek out those already in your life who you can help with your time end knowledge.

How To: Wear a tool belt to provide easy tool access

Danny Lipford demonstrates how to wear a tool belt to provide easy access to your tools. A tool belt is handy because you can keep your materials like nails and screws, in addition to tools, right at your fingertips. A nail apron is lightweight but can slide down because it has thin strings. To solve this problem, loop the nail apron strings around your belt loop. When you put the string around the hammer holder, loop it around a second time to securely keep the hammer in place. A tool belt t...

How To: Perform Namaste hands

Sadienardini shows you how to perform "namaste" hands. In yoga, hands are brought to the "namaste" position often. In this position you are pressing your fingers together similar to pressing go the ground. Your knuckles create space and begin to press away from each other. This helps to support the breath and body better, allowing you to take in to your own self. "Namaste" is connecting the center to the core strength of the body. It reminds the body to move in alignment.

How To: Do swing dance aerials

This 3 part how to video teaches you swing dance aerials and jumps. Learn how to do an overhead "A" jump, the supported leader's somersault, an aerial vault, a kip, the neckbreaker and a hip slide. These moves can be very dangerous if you not an experienced swing dancer. Please practice these moves with caution and under the supervision of a professional.

How To: Create a simple "less is more" flower arrangement

Flower arrangements bring color, life and mood to everyday life or a special occasion and the best part is you can make these bouquets yourself. The flower god will show you some of the ideas and an example using sunflowers for balanced table centerpieces. You will want to choose a main flower and several supporting pieces of foliage and flowers to increase depth and interest to your spread. The meaning concept is balance and accent. This video shows a minimalist, three vase approach for a ch...

How To: Nurse in your sakura bloom ring sling

Nursing a baby in the bloom ring ring sling is very simple and comfortable. While the baby is sitting in the sling their bottom will be at stomach level for you with the fabric stopping around the baby's knees. Support the babies weight with your hand and gently slide the top ring to lower the sling so your baby will be sitting at your hip. with the baby in place you can lower your shirt so the baby can latch on and nurse. The sling is high enough for you to be able to nurse hands free and no...

How To: Organize and renovate your closet

Frank, with Home Depot's Trend and Design Department, and Chatelaine demonstrate how to organize and renovate your closet. If you want to make your closet as functional as possible without a lot of wasted space, introduce a fun wallpaper as an accent and install a basic Rubbermaid closet organizer system. Use a centralized bar for support and put in rails two feet apart from each other to allow for flexibility in shelving. Additional accessory pieces include sliding baskets for shoes and an a...

How To: Connect your personal computer to your digital TV

Have you ever wanted to watch content from your PC on your digital TV? This step-by-step guide makes it simple to understand and do. The video tells you exactly what you need in order to make this happen. You will need either a VGA connector cable or an HDMI cable, (if your PC supports it) or possibly a MINI to RCA audio cable. The video shows you the rest of the way and how to configure your TV and PC.

How To: Get Started with Kali Linux (2014 Version)

Welcome back, my apprentice hackers! As many of you know, I have been hesitant to adopt the new Kali hacking system from Offensive Security. This hesitancy has been based upon a number of bugs in the original release back in March of 2013 and my belief that BackTrack was easier for the novice to work with.

How To: Extract & Back Up All Your Text Messages & Picture Messages from Your iPhone to Your Mac

NSA aside, Apple makes it difficult for users to extract and download text messages from their iPhones onto a computer. For whatever reason (legal, devious, neurotic, etc), we've all found a time where we'd like to save backups of certain meaningful, important, or perhaps incriminating conversations (including all MMS or iMessage pictures and videos). While there are a handful of third-party applications that can help with this process, the majority of them cost money and implement certain te...

How To: Upload Your eBook Collection to Your Nexus 7 Tablet Using Google Play Books

You've got a brand new Nexus 7 tablet for Christmas, and you're extremely eager to start using it. There are many things you can do with it, like shake for new wallpapers, get rounded screen corners, and make it help you fall asleep at night. But, before you get into softModding your Nexus 7, you should know the basics, and if you've come over from a Kindle, turning your new Android tablet into a powerful eReader is a must.