This is a video guide on how to do windmills in break dance. He's doing a counter-clockwise version. This is very difficult and involves balancing on your hand while twirling around. You must support your whole body weight with one arm. It is good to practice this breakdancing move on carpet so you don't smash your face up.
Halfback Passing Races are a good way to get weight transfer and sweep passes down. This ends with a shoot. The technique is to master ball delivery and get pick ups to be speedy.
Cleanout Demo drill starts as 2v2 then move to 2v1 with pressure on the defender. Defenders should keep their heads up and body square during this Australian rugby drill.
Basic Pull Pass drill is a good beginner or warm-up drill for practice. This keeps your hands warm and build eye hand coordination as well as partner passing.
Continuous Defense drill keeps your body squared to the offense. It's a point exchange drill that emphasizes positioning in defense for Australian rugby.
1v1 Tracking Square drill in Australian rugby is a great drill to get you on defense and offense as well as get players fit.
Practice Side On Tackle variations in from Ford Rugby Academy in Australia. The side on tackle is a good defense move in rugby.
Perform anz trikz-footbag basic kick with tips from this how-to video. Start by learning the basic kicks, including the inside kick. During an inside kick, contact should be made just above the support leg knee.
If you have pictures, videos, or a presentation you want to share with a larger audience, or enjoy on a larger screen than the one that your Nokia Booklet 3G comes equipped with, grab an HDMI cable.
It's important to know what version of Android your phone has in case you ever need to call for support. And, if you are thinking about upgrading your Android phone's firmware knowing which version you are currently on is a great place to start.
This excercise is not for beginners - only try this if you have a spotter nearby. You will need a bench to support your back, and a pair of dumbbells to perform this properly (make sure your dumbbells are calibrated for you).
For this tutorial, you will need the app Cartagraph, and the free software program GIMP (or another graphic program that supports multiple layers). Once you have those, follow this tutorial so you can reveal where the caves are on your island.
Installing a sprinkler valve box can be made easier by using bricks to support the valve box and using crushed rock in the bottom to make it look a little neater.
You've seen the custom skins and textures on Minecraft fansites, but how can you make your own? You'll need Minecraft, WinRAR and an art program like Photoshop or Paint.net (as long as it supports transparency) to create your own custom skins and textures.
Show your true fan colors when wasting enemies, and support your favorite sports team! This tutorial shows you how to use the emblem editor that comes with Call of Duty: Black Ops to replicate the logo for the Chicago Bears.
Like its Google-branded Android counterparts, the HTC 7 Trophy Windows Phone 7 smartphone supports voice searching and speech recognition. Interested in using voice searching on your own HTC WP7 smartphone? This HTC 7 Trophy owner's guide will walk you through the entire process.
Much like Mac OS X computers, Apple iOS mobile devices like the iPhone, iPad and iPod Touch support monaural audio output for those with hearing impairments. In this video clip, you'll learn how to turn it on and use it on your own iOS mobile device.
Much like Mac OS X computers, Apple iOS mobile devices like the iPhone and iPad support high-contrast white-on-black text for those with visual impairments. In this video clip, you'll learn how to turn it on and use it on your own iOS mobile device.
Much like Mac OS X computers, Apple iOS mobile devices like the iPhone and iPad support screen magnification for those with visual impairments. In this video clip, you'll learn how to turn it on and use it on your own iOS mobile device.
Much like Mac OS X computers, Apple iOS mobile devices like the iPhone and iPad support VoiceOver, Apple's text-to-speech module. In this video clip, you'll learn how to turn it on and use it on your own iOS mobile device.
Defeat your enemies handily when you play the Alchemist as your fighter in the free to play game, Bloodline Champions. The Alchemist is a great support character, since they have a wide variety of healing powers to use on their teammates.
The AMA architecture within Media Composer 5.0 has been expanding since 2009, to include the base of file formats which it is capable of supporting. This tutorial runs down many of these file formats, and how you can work with them After Effects and Avid Media Composer.
Shopping for a swimsuit is hard enough for anyone, but if you're an extra busty lady, it can be difficult enough. You'll want to make sure that whatever suit you choose gives you enough support and is cut to flatter your figure.
Flash is now supported by the Android family of phones! You need to run two updates to Froyo and then install Adobe Flash onto your phone. Once you've done that, you can get the Flash player directly to your phone and browse Flash-based content on the web!
Charge your iPhone or iPod while you're killing zombies! You can actually charge many types of Apple products from an Xbox. Your Xbox certainly has enough USB ports to support plugging in your Apple sync cable into your Xbox or Xbox 360 and start charging.
Interested in installing a Matrix code-style screensaver on your Microsoft Windows desktop or laptop computer? Let this video from the folks at Tech Support Alert be your guide. For more information, including detailed, step-by-step instructions, and to get started downloading and using a Matrix screensaver on your own Windows PC, take a look.
One of the biggest problems with the iPhone 4, iPad, and iPod Touches is that they don't have any native support for Flash, which is the language of choice for much online media. Fortunately, there's an App for that now too called Frash that will allow you to run Flash on your iDevice. This video will show you how to get it, install it, and start really experiencing the web on your iDevice.
If you mountain bike, and are lucky enough to live somewhere that has enough water to support civilization without major civil engineering, then your brake pads are probably going to wear out a lot faster than your dry-climate comrades. Fortunately for you, this video features instructions for how to replace the pads of a Hayes caliper brake for a mountain bike.
If you own your own business, no matter how efficient it is, you probably field complaints from customers. Dealing with these complaints, and using the information therein to improve your company, can be stressful and challenging. This video features a business expert outlining some simple advice for ways that you can improve the efficiency of you customer support process.
Going into sports medicine? Taping up an injured ankle will help keep the ankle supported and on its way to mend. In this video, learn how to perform an open back ankle tape job with these step by step instructions.
Resistance training garners the support of gravity to weigh you down as much as possible. It's painful to do but builds the same muscles in half the time.
This video uses screenshots to show you step-by-step how to add a YouTube video to your Microsoft Office 2003 Powerpoint presentation. It's a great way to help support an argument that you may be trying to make and keeps people's attention. It's easy to do and will help you in whatever you may be doing. Enjoy!
This video is for those of you looking for unique and different styles to paint your finger nails with. The author takes us through the entire process to create a fantastic looking United States flag on our nails, just in time for Independence Day! From starting with a red base, adding the stripes and even creating actual stars on your nails with the appropriate nail brushes. What a great way to show your patriotism, love and support for Old Glory!
Watch this video tutorial to learn how to start a blog on Blogger.com. A support coordinator from Blogger provides this short demo on how to quickly create a blog in only a few minutes. You will need a Google account for this.
Cell phone contracts might seem iron-clad, but loopholes may let you get out of your plan without paying a dime.
OnTime 2008 Customer Portal enables you to invite customers and 3rd parties into the development conversation. Through controlled access they can submit bugs, feature requests and request help by intitiating their own support tickets. This installment from Axosoft's own series of video tutorials on the OnTime Project Management Suite will show you the power of Customer Portal.
Worklogs are the time sheets of OnTime. They help track the time your developers spend working on bugs and features, or the time that tech support staff work on incidents. There are several ways to interact with worklogs and this installment from Axosoft's own series of video tutorials on the OnTime Project Management Suite covers them in detail.
Shin splints are painful and can hamper an exercise routine. Learn how to prevent shin splints during cardio in this exercise tutorial. When doing cardio you should avoid heavy impact on hard surfaces, use good cushion and support in shoes, and take duck walks to strengthen muscles. With this hwo to video you can prevent shin splints during your cardio workout.
New to the Ruby programming language or simply looking to brush up on your skills? In this installation from his Rubyology series of Ruby tutorials, YouTube user cmatthieu demonstrates some of the cool time functions supported by the Ruby programming language. Make time for and with this how-to.
Parsva bakasana is more commonly known as crane pose. This posture requires good upper body strength. There is a way to get into the pose by placing the elbow into the sides of the ribs. The lower arms bones (ulna and radius) act as supporting beams and the yoga pose side crane needs less arm strength. Watch this how to video tutorial to learn the basics of moving into side crane.
