Working out can help to prevent neck injury. Learn exercises and stretches for your workout routine in this fitness video. Take action: use light weight and towel, place stomach flat on bench, hang neck off bench and lift forward, and lift neck straight up using hands for support. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer ...
This tutorial on the companion Tech Ease for Mac site shows you how to use Inspiredata to collect, organize, and visualize data using several types of diagrams supported by the program. The movies were recorded on a Mac, but Inspiredata is a cross-platform program so the steps shown should work on the Windows version of the program as well. Inspiredata works like a database system that allows you to add notes and more.
Learn how to do single medicine ball on the shelf crunches. Presented by Real Jock Gay Fitness Health & Life.
As any informed PopSci reader will know, the iPhone is definitely a game-changing piece of hardware, but it's not without its problems. Chief among those nagging little imperfections, for me, was the recessed headphone hack that rejected any headphones but Apple's trademark gleaming white buds. Apple's 'phones aren't that bad, but my Shure in-ear pair is better for blocking out noise on the subway (and my Grado SR60s are better for listening at home). Thankfully, an easy solution to this prob...
Adrian Higgins is the extraordinary garden writer for the Washington Post and shares with us his tip for cutting back ornamental grass. Spring is late in Washington this year which is good because we haven't gotten around to cutting back our grasses. This is a vital late winter chore because if it isn't done before new growth emerges, cutting could damage the new growth. Different people have different techniques depending on the grass and tool. Adrian doesn't like to use pruners for this tas...
In this tutorial, we learn how to build a strong body paragraph for a school essay. This consists of several sentences unified by a common point. The topic sentence is first followed by the supporting sentences. The topic sentence should express what the attitude of the topic is and describe it. Limit the scope of the topic sentence, don't make it too broad. Development is essential to an effective paragraph. It should end with a concluding sentence that is linked to the thesis statement. The...
In this video from apexcctv we learn how to find your public IP address and then use dynamic DNS to keep it updated in regards to your security needs. If you go to Whatismyip.com you will see your IP address. You can also go to Google and search for "find my IP address." A service called Dynamic DNS keeps track of your customers IP address. It will map a name to an IP address. Static DNS entries do not change. To set up DNS you can go to CCTV tutorials on the ApexCCTV website. You should set ...
In this tutorial, we learn how to avoid back pain from sitting at a desk at work. You can sit safely by keeping your back locked and using variations. Change position regularly and stand upright while moving. This will change the pressure in the disks in your back. Alternate between active and passive sitting, which will let your back muscles work. You can lean against the back rest of your chair for support on the hollow of your back. The position of your feet and legs has an impact on your ...
In this video, we learn how to bleed and adjust trailer brakes. First, level the trailer and use a jack stand to support it. Now, hand bleed the brakes using the master cylinder. From here, let any air out of the break line, doing this on all the different brake lines. Next, fill up the master cylinder with oil to make sure it doesn't run dry. Open the pressure valve and then close it as your run through the process. When finished, you will need to adjust the brakes by lifting the trailer. Af...
In this video, we learn how to make a custom DIY dog gate. Tools you will need are: lattice and wood, hinges and screws, saw and power drill, cut outs from a hobby store, and a closure. After you gather all the parts, start to build the dog gate. Use the wood on the bottom and top to help support the lattice wood that will face the outside. Once you have the entire gate built, you can use cut outs from a hobby store to make the gate more festival. Simply nail these to the outside of the gate ...
If you're a dancer, gymnast, cheerleader or tumbler, then you definitely need to know this gymnastic move. It's called a back handspring, but before you try and do one, you need to perfect a basic handstand. Also, a back bridge.
In this tutorial, we learn how to get started with the AdWords API PHP client library. First, download the library by going to the API documentation online. From here, set the authentication information and then open up the library. Now, save the changes to the file and use a sandbox environment. The examples folder has all versions that the API library supports. You can browse the campus folder with the search button, just type in the command of what you want to see. After you do this, you c...
In this video, we learn how to use personal pronouns in an IELTS essay. Pronouns are: we, I, me, you, and us. These are words we use to describe ourselves and should generally be avoided in an essay. There are times when it's difficult to avoid personal pronouns in essay, but only use these when you're being asked to or are supporting an argument. An example of how to avoid using personal pronouns is: "I believe that" could be changed to "it is believed that". Once you learn how to replace pe...
This is a video tutorial in the Hobbies & Toys category where you are going to learn how to build a Tech Deck quarter-pipe. For this you will need hot glue gun, hot glue sticks, coat hanger, cardboard, card and scissors. First cut out the three pieces of the frame out of the cardboard. Then glue a support to the bottom of the 3 pieces. Now glue the card on top of the frame. To make the coping, cut off a length of the coat hanger that is equal to the width of the quarter -pipe and glue on the ...
In this two-part singing lesson, Kevin Richards will teach you about octave slides, sometimes called octave sirens, which are vocal drills that well help increase the range of your head voice and strengthen the transition between chest and head registers. This vocal exercise can be done anytime, anywhere. There's no need for a piano or audio scale.
Football season is in full swing, and while it's fun painting your face half in blue and half in yellow, there are less tacky ways for showing your love and support for the Minnesota Vikings.
In this video, Rich Pin teaches us how to replace an outer tie rod end on a vehicle. First, get the vehicle in the air supported on jack stands, and remove the tire wheel assembly. Next, put a mark on the top of the tie rod shaft so you know where to line it up when you replace it. Next, loosen the jam nut from the rod, remove that and the nut. Remove the tie rod end after this by shocking it with a hammer. When it is removed, replace it with a new part and then attach all the bolts and nuts ...
When you use IE8 with multiple tabs opened in windows 7, you can see the all tab's thumbnail just by clicking the ie8 icon in your taskbar but this feature is not available in Firefox because it is not supported in Firefox yet. but
Have you always secretly harbored a love for urban design or architecture but your parents made it clear to you that they would only financially support you through school if you studied pharmacy? We know your situation sucks, but just because you can't get a degree in urban planning doesn't mean you can't sketch out designs of beautiful cities.
This session is about page view sharing. Click collaborate, send collaborate live. It works with Acrobat. It opens a live chat session. Log in with Adobe ID. You can invite others to collaborate. Click to select name, attach a file and send an email. File can be saved on Acrobat. Access can be restricted to those who are invited. Collaborate live panel opens. You can open the invitees computer. Invitee needs to sign in. You have the ability to chat. Start page sharing. Pages are synchronized....
In this tutorial, we learn how to overcome nicotine addiction. If you set a goal for yourself, such as singing, you will notice that nicotine effects how you sing and can cause you not to be able to accomplish goals. When you stop smoking, you are going to realize that you have a deep addiction and you will have a hard time getting off of it. Next, you will need to figure out the best way for you to get off of the cigarettes. Also, make sure you have a support group around you that will help ...
In this tutorial, we learn how to dress for a size 8 with thin frame. To start, go shopping and pick out clothing that has a bright pattern and color on it. Also, pick out clothes that are going to accentuate your beautiful figure and draw the eyes away from the breasts. Use pleats on the chest to make it look more full. Use a ribbon around the waist to create a beautiful shape and give the waist a smaller appearance. Wear dresses with tights to make the look more appropriate during the day. ...
In this tutorial, we learn how to write with upside down text. To do this, go to the website Funicode. First, type some text into the box and as you type it, you will see code pasted underneath in different styles. You can use this text on any website that supports Unicode text. There will be several types of lettering styles, including an upside down text. This is a great website to use if you want to spice up the text that you write, and want to change things up! When you type in something ...
This video tutorial is in the Hobbies & Toys which will show you how to make a mini K'Nex pistol. Chris Swartzentruber shows you how to do this in this video. First make the trigger mechanism with the green, white, blue and orange parts as shown. Next make the handle using the parts as shown in the video. One end of the handle is green and the other end is orange. Then you make the handle support, barrel, magazine, rod pusher and the firing pin as demonstrated. Attach the handle to the barrel...
In this video tutorial, viewers learn how to write a document-based question essay. Data base question essays evaluates student ability to formulate and support an answer of documentary evidence. Each document based question is broken into 2 parts: short answer and essay. The short answer assess student ability to analyze student documents individually. The essay assess the student ability to synthesize and create an essay based on an assortment of documents. The essay should contain an intro...
In this video tutorial, viewers learn how to tie pointe shoes in ballet. Begin by putting on the shoe and tie the small lace. Then cut off most of the excess of the small lace (about 1 1/2 inches) and tuck it inside the shoe. Now wrap the inside ribbon of the shoe one time around the ankle and tuck it back. Do the same with the other ribbon, except do it the opposite way and then tie the ribbon together. Now cut off the excess ribbon and tuck it in. This video will benefit those viewers who a...
In order to cleanse your body of toxins, you first need to determine the types of toxins you've been exposed to. This can be done with blood screening or urinalysis or liver function tests. If the liver isn't functioning properly, then there will need to be some steps taken or the benefits of cleansing won't last very long.
In this tutorial, we learn how to crate a good thesis statement for a research paper. Make a clear thesis statement so you give the reader something to hang your argument on. You will want to choose a category and give the details very clearly. People read very quickly and will create their own meaning from what you write, so be very clear so they can't have an argument about what you are writing. The reader will appreciate understanding of the paper and have a new relationship with the paper...
In this video tutorial, viewers learn how to build a green screen. The materials required for this project are: two 10 ft long PVC pipes, measuring tape, saw, duct tape and pipe elbows and couplings. Begin by marking the two PVC pipes with 6 ft on one side and 4ft on the other. Then cut the PVC pipes in half. Now connect the frame together with the pipe elbows and couplings. Build support to the fame by adding some duct tape. Finish by attaching the green cloth on the frame and tape it at the...
Every one knows what ivy is, but most think of it as the poisonous ivy that gives a horrible itchy rash, but poison ivy isn't the only kind out there. There's beautiful ivy that can make your home more elegant than ever. Growing the prolific ivy plant will convince you that you have a green thumb while adding fresh beauty around your house, indoors and outdoors.
In this video tutorial, viewers learn how to do a yoga forearm stand. Begin by placing a block against the wall. Then create an L shape with both hands and old them against the block. Now look forward at the block and stand on the toes of your feet. Keep the elbows on the floor and aligned with your shoulders. Move your feet as close to the block as you can and start to lightly hop on each foot Then press both feet up and let the wall support your feet. This video will benefit those viewers w...
In this video tutorial, viewers learn how to draw a dresser. Begin by drawing a vertical rectangle to represent the font panel. Then add a long rectangle on one side to represent the side panel. Now add 4 pairs of legs under the dresser and add leg supports by drawing an arch between each 2 legs. For the drawers, draw 4 long horizontal rectangles on the front panel and add some doorknobs on each drawer. Finish by adding any extra detail. This video will benefit those viewers who enjoy drawing...
In this tutorial, Dina Priost shows us how to do variations of the squat. Begin in a standard squatting position, and deep breathe 3 times. Now, place your hands on the ground and crouch down, placing one leg off the floor one after the other. The knees should be placing the arms around where your elbows are. The next move will start with a squat, and place the right arm on the ground with the left raised in the air. Do this with both arms while deep breathing. Place arms on the floor again w...
In this tutorial, we learn how to do a firefly yoga pose with Dina Priost. Place a folded up blanket under your hands to provide support if you have tight wrists. Begin with arm pressure pose, squat on your blanket so it's behind your feet. Take your arms through your legs and place the hands down on the blanket so they are on the edge. Move your thighs up as high as you can and lean back while bringing the fee forward. Now, pick your feet up off the floor while deep breathing. Now, bring the...
Are you sick of waiting for those darned YouTube videos to load so you can 'finally' watch them? Buffering takes forever sometimes, but it doesn't have to. You can skip the whole buffer process completely in YouTube if you'd like. This video will show you how… using YouTube's HTML5 Beta player.
The strength of your torso is helpful in many exercises. If you plan on body sculpting or weight lifting, you will need to have a stong enough upper body to support it. In this tutorial, learn how to use a tornado ball to increase your strength.
Project Linus is an organization that provides security blankets for seriously ill or traumatized children. In this tutorial, learn how to make an easy fabric panel quilt to donate to a child in need. Project Linus is a great organization that provides warmth to every child, no matter what the season. So, if you would like to donate to this worthwhile cause, follow along with this video and learn how to make an easy but comforting cover that any child will love.
This video tutorial from adamstechvids shows how to resize photos in Windows using Picasa application.
There is now a way to watch and stream Netflix movies to your PlayStation 3 (PS3). Netflix will give you a free disk to do this and you are able to choose from thousands of titles to watch instantly as long as you maintain a minimum $8.99/month Netflix membership. Once you receive your disk, insert it into the PS3 and enter your provided code to integrate your particular PS3 with your online account. This brings up your instant watch queue and allows you to browse the Netflix inventory of new...
The Concrete Jungle guide to making concrete moulds and ornaments as a hobby or business is presented here. This is a short excerpt of a longer film. Mixing the concrete is presented. It is important to get the correct consistency to make the ornament successfully. Other features include the ingredients used and the filling of the latex mould and removing the mould. The mixing ratio for the cement is 4 parts gravel (6-10mm), 2 parts coarse sand, 1 part cement and water. The consistency should...
