The contralateral superman exercise is ideal for working the lower back (erector spinae muscle). This exercise also works the hamstrings, butt, and shoulders. Some experts maintain that traditional supermans overload the spine in a potentially unsafe manner. Thus, contralateral supermans are usually the recommended alternative. With this technique, there is a reduced load on the lumbar spine. The following are instructions for contralateral supermans:
Flutter kicks are often used to work the lower abs. Generally, flutter kicks are performed at the end of an abdominal workout when the abs are fatigued. In reality, this exercise does very little for abdominal development. The main muscles worked are the hip flexors. So if you are trying to get the most out of your abs workout, there are better options.
The scissor kick is often used to target the lower abs. However, this exercise does a poor job of working the abs. The hip flexors do most of the work. This exercise can be used in a continuum of ab exercises, but it should not be used as a primary ab exercise.
Android 11 has a new power menu. When you long-press the power button to shut down or restart your device, you'll see the usual buttons in addition to payment cards and a set of toggles for any smart home devices you've added to Google Home. It's a cool feature, but it does make the menu pretty cluttered.
I want my Android device to run how I want, and I want it to be useful and positively contribute to my life. Recently, animations have started appearing on the Pixel's search bar when Google has a seasonal Doodle on their front page. It attracts my attention and distracts me from what I think is important. After several days of annoyance, I went on the hunt to turn these animations off.
Galley Go is a new lightweight app made by Google that provides a simpler alternative to Google Photos. While it's a lighter app, it still includes dark mode. You just have to turn it on to help boost battery life and save your eyes at night.
Self-driving vehicles may be the apex of safe driving, taking human error out of the equation. Until then, augmented reality can help reduce accidents by improving driver awareness.
Amazon Prime is a yearly subscription service that offers free two-day shipping as well as free streaming of Amazon Video's movie and TV show catalog, which includes their original award-winning series Transparent.
Cortisone containing topical ointment and creams have various effect on the skin depending on its chemical nature plus the concentration of cortisone within it.
According to the electronics giant, Samsung and Google have signed a global patent license agreement that, according to Samsung's official blog, "covers the two companies’ existing patents as well as those filed over the next 10 years." The patent war in the smart device realm has been raging for years; whether it's Apple and Samsung at each other's throats or one half of the tech sector suing the other, litigation has been the main weapon in a conflict that used to be won with innovation.
With the recent release of iOS 7 there is a world of easter eggs to discover within the new operating system.
If people are constantly asking you why you look so tired, then maybe it's time to get rid of the puffy dark circles under your eyes.
If you're like most people, you probably waste a lot of time on the internet. Would your life be fuller, richer, and more productive if you could spend a little less time on Facebook, Reddit, Pinterest, Tumblr, or whatever internet junk food you are addicted to at the moment? Probably.
If you're the kind of person who misses the bright, sunny days of summer during the colder months, Michail has the perfect addition to your home. He built this "Nuclear Explosion" Chandelier that's as bright as daylight, so you can recreate the feeling of summer, no matter what time of year it is. It puts out 99,400 lumen (a typical 60W light bulb only produces 800 lm), so it takes quite a bit of electricity to run. Michail used 7 metal-halide lamps, which are much brighter and more energy ef...
Help Someone Having a Panic Attack. We show the best measures to take to relieve someone suffering a panic attack. Come to the support of friends, family, and other members of the community. Help someone having a panic attack.
Abdominal work is critical for supporting your torso and strengthening your lower back. Learn three yoga postures to work on improving key stomach muscles. Do yoga postures to strengthen your abdominal muscles.
Learn the required techniques for painting distant watercolor trees. In other words, these are the trees that sit in the distant landscape, providing the background - the 'supporting cast' if you like - for the more important elements in your painting, maybe a house, a figure or a river, etc. Paint distant trees in watercolor.
An arch is a structure commonly used in bridges and buildings. This video presents examples of the arch as a structural unit and introduces the concepts of compression and tension. Provides support for the structures and mechanism unit of grade 6 to 8 science programs. Understand arches.
Every pregnant woman can benefit from having helpers in the delivery room. Watch this video to see how dads and other labor coaches can provide support. Choose a good labor coach.
Lori Sjollema demonstrates yoga postures you can do for menstrual pain relief. They will relax the nervous system and alleviate stomach cramps and backache. The postures are: supported head to knee pose, reclining bound angle pose, and straddle pose using the wall. Do yoga postures for menstrual pain relief.
Maylyn McEwan says that a stable bandage is designed to support, protect, and provide warmth for horses. She describes how you roll the bandage, place the padding, apply the bandage, and remove the bandage. Apply a stable bandage.
In late 2011, representative from China, Russia, Tajikistan and Uzbekistan submitted a proposal called the International Code of Conduct for Information Security (ICCIS) to the UN Secretary General Ban Ki-moon that called for international consensus of a global set of rules and regulations that standardize information flow on the internet.
Infowars has a great new article on the myths of 'limited war'. It's a great read. Here are some excerpts:
The United States asked Russia to send Iran a message that the upcoming round of nuclear talks is its last chance to avoid a military confrontation this year, Russian newspaper Kommersant reported Wednesday according to a diplomatic source.
In each day of our life, we see inflammation. We see it during sore throats and abscess formations in our bodies, and even slight tooth pain is a form of inflammation. Sometimes it's good when it fights to protect us from invading organisms, but sometimes it becomes bad when it occurs in inappropriate ways, like acne.
Mojang needs just 5,000 more votes for LEGO to review the possibility of making Minecraft LEGOs. Even though Mojang and CUUSOO (LEGOs development branch) have communicated already about the possibility of Minecraft LEGOs, a little support from the community could go a long way.
What if your fridge knew your food and expiration dates? What if your fridge could tell you which ingredients are missing and where you can get them the cheapest?
It's a hell of a lot easier to make money selling an indie game now than it was four years ago. But it's still a rough game.
Android users are probably already familiar with the doubleTwist Player (free) from doubleTwist, available on the Android Market. They recently added AirPlay support for users with AirSync ($4.99) that allows streaming to Apple TV and DLNA devices, which is sure to provoke some cease and desist requests from Apple. But their second, newly unveiled feature is more enticing—doubleTap, which adds proximity-based file sharing for Android devices.
F.A.T. Lab (Free Art and Technology) is a network of artists, engineers, scientists, lawyers, and musicians dedicated to the research and development of new technologies and creative media. They are "committed to supporting open values and the public domain through the use of emerging open licenses, support for open entrepreneurship and the admonishment of secrecy, copyright monopolies and patents."
Ever had your car broken into? Or worse, your apartment? Ever been pickpocketed? Handheld electronics—iPods, iPhones, iPads, GPS devices, digital cameras—are easy to snatch, light to carry, and useful to most. And when they're gone, they're gone.
The two fast food restaurants, Farmer Dinner and Burgerville both run their restaurant in a way that supports their local farmers. This provides freshness to their customers. “Our mission is to increase the economic vitality of local agrarian economies,” (Murphy). That’s a bright idea in which local restaurant should take in consideration. We the people should consider the support of local farmers. This will stop the extortion that happens in other countries and stop fast food chain restauran...
AR-media has made some great Augmented Reality software. You can check out their new AR-media™ Plugin for Autodesk® 3ds Max® OR their AR-media™ Plugin for Google™ SketchUp™. They use a marker based technology that allows you to create models in either 3ds Max or SketchUp, then export them as a ARmedia file type to be played by anyone who has the free ARmedia player.
Prop 25 prevents a suspension in CA’s budget. It means that legislators will not get paid if the budget is not passed on time. A budget will be passed with the vote of a small majority rather than two-thirds like it was before. However, a two-thirds vote is required to increase taxes.
We manage to eat everything from a pig's body, even if you aren't aware of it. For example, jello is made from the collagen of pig (sometimes cow) bones, hooves and connective tissue. But what about pig tails?
Update This issue has been resolved
"The PBS special -- consisting of never before televised live musical performances from the Mario, Zelda, Sonic, Halo, Warcraft, Final Fantasy, Castlevania, God of War, Civilization, Chrono Cross, StarCraft and Guitar Hero franchises, and a musical journey through classic gaming -- premieres July 31, 2010 and airs throughout August on PBS stations (check your local listings at http://pbs.org/tvschedules). Support your local PBS station now -- you make it possible for your PBS station to offer...
Experimental house, "Roll It", is a collaborative project within Germany's University of Karlsruhe. The basic concept is as follows: using a cylindrical design to maximize space within a minimum housing unit. Not sure how "space efficient" this would actually be, but using it as transport could be fun (until the nausea inevitably sets in).
Asparagus is the vegetable for everything. No matter what you do with it, it always tastes great. And this leek soup is no exception. With wild leeks and spinach, this soup is sure to be added to your listed of healthy and yummy recipes.
Start by lying on your side on the floor or mat with the legs extended. The elbow should be directly underneath the shoulder to support the body. As you contract your abdominals, use your torso to lift yourself off of the mat while your elbow and feet are touching the ground. Hold this for 10 to 15 seconds making sure that the spine and neck are in a neutral position. Repeat on the opposite side.
