Start by lying on your side with the knees bent. The elbow should be directly underneath the shoulder to support the body. As you contract your abdominals, use your torso to lift yourself off of the mat while your elbow and knees are touching the ground. Hold this for 10-30 seconds making sure that the spine and neck are in a neutral position. Repeat on the opposite side.
With Samsung's beautiful, large displays, the Galaxy S and Note series are great tools for multitasking. This goes beyond the hardware with tools like split-screen mode, floating windows, bubbles, and picture-in-picture mode. And in One UI 3.0, that last one is becoming even more useful.
If you have an ARKit-compatible iPhone or iPad, check for a software update, as iOS 11.3, with ARKit version 1.5 in tow, has just dropped. As we previously reported, ARKit 1.5 brings several new augmented reality features for app developers to use.
After leaks and rollouts from rival carriers, AT&T has finally released their official Android 4.4.2 KitKat update for the Galaxy Note 3. If you haven't received your update notification, force a manual check by going to Settings -> More -> About Device -> Software Update -> Check for Updates. Make sure you're connected to Wifi and have at least 50% battery remaining. This update includes:
We've all needed to copy text from an image at some point or another. If it's only a few words, it's no big deal to just type it out, but if you need to capture a whole block of text, that could take a while. Luckily, there's a free app you can download to do all the hard work for you.
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:
If you're just starting out learning to drive, get the lowdown on some of the basic car controls with this video tutorial.
The 68th Annual Golden Globe Awards take place this Sunday, January 16th, 2011 between the hours of 5 and 8 PM PST — that's 8 & 11 PM for those of you on the East Coast (and Somewhere in the Middle for those of you Somewhere in the Middle).
Now that you have a PS3, how do you set it up? This interactive video walkthrough will show you exactly how to set up your brand new PlayStation 3 entertainment system straight out of the box. See the steps to connecting the PS3 to your television or video monitor.
Just acquired a new Sony PlayStation 3? Well, in order to start using the many extra online features of the PS3, you will need to set up your internet connection. This interactive video walkthrough takes you step-by-step through the process of connecting your version of the PlayStation 3 to the web.
Tight budgets mean cheap food, and there's nothing cheaper than beans and rice, but you don't have to sacrifice taste and quality to eat on the cheap. Adding some vegetables like onions and peppers adds a great deal to an otherwise bland dish.
A quick tweak you can do to reduce or eliminate lag when using Hypercam. Eliminate lag in Hypercam.
The following are some not all the symptoms that you could have when you experience stress. Some of these symptoms could happen after a long-term stress.
Here is my last minute staff choice ( Mon-Fri I think) entry, a giant... well you see. A nice big bridge. With support cables (fences) and guard rails.
Employees of the US military contracting group are seen in new leaked video shooting their machine guns at random citizens while driving through the streets of Baghdad.
It seems like the EU is currently in the works of making "the production or sale of devices such as computer programs designed for cyber-attacks" illegal. So, if you're a network admin that uses WireShark or Metasploit, you better watch out!
Here's a chronological sequence of screen-grabs showing progress on the 0x10c shape editing engine so far. As of now, you can easily resize and move cubes, as well as squeeze down the size of their top plain to change them into symmetrical trapezoid-like shapes. Texture shading is now supported, and for a brief amount of time, he enabled smooth shadows (which look great, but slow the frame rate by 10x). Take a look:
Yet another assembler and emulator. This one supports video RAM and the "dat" assembler directive.
Please support Street Poets and their quest for helping our youth. Street Poets Inc.
s the Kony 2012 movement a fraud designed to justify another U.S. military invasion into another country? With oil reserves in Uganda speculated to be as large as those in Saudi Arabia, it wouldn't be a surprise. The Kony 2012 movement is VERY popular and seems to have a good intention. Let's just make sure we don't repeat history. QUESTION EVERYTHING, then you can support it!
Backtrack 5 R2 was recently released and added over 40 new tools and updates to their old tools. Along with a new Linux 3.2.6 Kernel and better networking support.
Follow Christina & Papi as they bring you to the place where they discovered more than an addiction. A place where they found Love & Happiness, Paradise City.
Explore the night sky on your iOS device, or better yet, in the third dimension on a 3D TV. More information here and here.
This forum has a discussion about painting PVC that has some opinions from very accomplished people, including Volpin Props. They go over primers, adhesion promoters, sanding and more, and if you see these people's work, they are the go-to guys for informed ideas on this subject.
Not only am I not the only one, but I'm not the only one saying I'm not the only one!
Jeb tweeted a new image recently, indicating some significant changes to the inventory - stats, possible bottles for potions and more! An earlier tweet seemed to support the potion theory, with a mention of a possible blindness potion. He seemed to indicate that the inventory/stat changes would not take effect in 1.9, however.
Once you get past the initial quick start setup of the Canon EOS 5D Mark II, capturing pictures in auto mode is a breeze. But what do you do after you've snapped those photos? This quick guide will show you the easy steps to viewing your images directly on the camera.
A few weeks ago I wrote about Atomic Web as the best web browser for iOS devices, and while I believe it is a superior option, Atomic Web is not the only alternative web browser you can use on your iOS device. There are three more—Dual Browser, iCabMobile, and iSwifter—that are all great options because of their unique features. Let’s check them out.
Sound works well on virtual box. You'll have to use a usb speaker if booting from a usb flash. There is currently no sound driver support.
Yoga instructor Sheila Miller teaches you a great "anti-slouch" pose.
The best thing about Google eBooks, besides its 3 million titles? You can read the books on any device - from your iPhone to your Sony Reader. It doesn't currently support Amazon Kindle files, but you can download the books you buy as PDFs or ePub files and then convert them on your Kindle.
How is it that we use Firefox tremendously and yet not care for its needs? You might have noticed Firefox sometimes tends to slow and not respond often. You might have installed countless add-on in Firefox to enhance your using experience, to get the most out of your Firefox use these Hacks. The about:config page contains all most all of the tweaks and enhancements available for Firefox to day.
I found this Twitter account from http://www.stopdirtyenergyprop.com/ As in their name, they're posting constant updates on Prop 23.
Valero Energy Corp. is one of many oil companies that supports Proposition 23. Valero Corp. is fined over thousands of dollars for polluting our air...
An Australian Liberal senator has slammed the use of Lego to promote creativity among ABC staff as a "bizarre" waste of money, suggesting finger painting would have been cheaper and just as effective.
Maybe. Give me 1 minute 29 seconds. Support The Care Act! Great video Via Good Magazine
Most of the stuff on HBO definitely succeeds in supporting their company motto "Not TV". True Blood is no exception. Thus, I will include it here as a pseudo movie poster.
Save San Onofre and Trestles Beach and the gorgeous waves we surf. Stop the 241 Toll Road extension that proposes to build a toll road through the middle of the 5th most visited state park in California.
Apartment Therapy posts this neat, space-saving idea for bookshelf rafters. No explicit HowTo, but pretty self-evident.
In this video tutorial / demonstration you will learn how to convert an existing Visual Basic project to Jabaco Java. You will need both Microsoft Visual Basic and Jabaco, a simple programming language with a Visual Basic like syntax. Jabaco enables you to create powerful software for all Java supported operating systems. Convert a Visual Basic project to Jabaco Java.
