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How To: Work every single muscle in your abs with Joel Harper

Joel Harper shows us how to work every single muscle in your abs in this video tutorial. This is an ab routine that will work every single muscle in your abs. Start off by laying down on your back and your knees up in the air. Next, lift up your neck using your abs, using your hands on the bottom as support, but not lifting your head with your arms. Keep breathing during this and lift using your core. Keep your elbows out of your vision, then lift your feet up in the air and sway from side to...

How To: Tie a Half-Hitch knot or Double Half-Hitch knot

Half-hitches are great knots, but only when use in combination with other knots. By itself, a half-hitch is unsafe and unreliable, but when joined with other knots, can be quite the opposite. Tying two half hitch knots together is great for attaching a rope or line to any object. The half hitch and double half hitch are used throughout specialities, most notably as a boating knot, outdoor knot, and paddling knot.

How To: Pick the right style of bra for the right clothing

You may have been wearing a bra for ages now, but this how-to video from Macy's covers all the mistakes you may be making. Different outfits and cuts of clothing require different kinds of bras. Ladies please, check out this video tutorial on supporting your two best friends and learn how to pick out bras to for your wardrobe needs. Pick the right style of bra for the right clothing.

How To: Fit a strapless, convertable, and racerback bra

You may have been wearing a bra for ages now, but this how-to video from Macy's covers all the mistakes you may be making. Clothes with unusual necklines might demand a slightly more advanced bra than the one you're wearing day to day. Ladies please, check out this video tutorial on supporting your two best friends and learn how to fit a strapless, racerback, or convertible bra. Fit a strapless, convertable, and racerback bra.

How To: Create realistic motion blur effects in modo 401

See how to add motion blur effect in animated scenes, how to control it and which kind of type of motion are supported by modo. Whether you're new to Luxology's popular 3D computer graphics application or are a seasoned digital artist merely on the lookout for new tips and tricks, you're sure to be well served by this free video modo tutorial from the folks at CG Cookie. For more information, including step-by-step instructions, take a look! Create realistic motion blur effects in modo 401.

News: Tactics for Using Stairs in Minecraft

The stair is considered by many people to be one of the, if not the most, versatile blocks in Minecraft. They can completely change the look and feel of a build and increase its quality. In this post, I will highlight just a few of the options you have for using them.

How To: use terminal on MAC to hack or edit plz notice this is advanced computer programing not for middle school

Warnings this only for educational use i dont take responsiblety for any use of this article if you want to use this for use at a school plz contact me at sebzy4@hotmail.com hi im a computer enginer/programmer (NOT games) but i am good at hacking and i want to help. notise that this is just a help site not hacking site but this will help firstimers

News: Boob Support = Life Support

Dr. Elena Bodnar proposes a silly idea. Why not wear a bra that double as a gas mask? No point in being ill equipped (in the event of fires, terrorist attacks, dust storms or a swine flu outbreak). The instructions are simple: In the event of an emergency, remove bra.

How To: Do a breakdance drop

This video teaches the secrets to do a basic break dance drop in simple steps. First stand on your tip of your toes and jump to right side, come back and do the same with the other leg. Now again go back to left side by popping your right leg simultaneously. While popping your leg will be folded under your knee and drop to the ground with your hand support. Practice it again and again till you perfect it. Finally do the basic drop with some simple steps along with music. Do a breakdance drop.

How To: Rebuild a rear bicycle hub

This how-to video demonstrates the process of rebuilding a rear bicycle hub. You will need a soft hammer, a vice, grease, methylated spirits, a seal tool, a hub bearing tool, and a hub support tool. Make sure not to lose the spacer, otherwise the hub will start locking up. Watch this video bicycle repair tutorial and learn how to rebuild a rear hub. Rebuild a rear bicycle hub.

How To: Install deck joists

Installing the decking joists the will provide the framing platform for the deck boards is the seventh step in our series on building your deck. Before you can install the joists, the ledger should be in place along the house and the girders should be secured to the posts. The joists will be anchored to the house via the ledger and then supported by the girders. Take careful measurements, cut carefully, and be sure that your joists are very sturdy before moving on to the next steps. For compl...

How To: Install ceramic floor tile

Ceramic tile floors offer a very attractive and durable alternative to other floor finishes. They come in many different sizes and colors to match the décor of any room and they can provide years of maintenance-free use. Additionally, ceramic tiles are fairly easy to install. Ceramic tiles have one major prerequisite – you must have a smooth and rigid sub-floor to support the installation. Ceramic tiles are not flexible in the least, so they can crack if installed over a rough surface or thin...

How To: Use a medicine ball for a yoga forearm stand

Forearm stands are one of the toughest poses to do since it requires both strength and balance. When you lean you belly on an exercise ball, it supports your weight so you can get the feeling of what it's like to be balancing on your forearms. Watch this yoga how to video tutorial to learn how to use a medicine ball to help you perfect the forearm stand. Use a medicine ball for a yoga forearm stand.

How To: Import Panasonic P2 footage into Final Cut Pro 6

P2 workflows are among the hottest topics, and with extensive experience with P2 in broadcast editing, leader Shane Ross is one of the industry experts in the new features to support P2 in Final Cut Pro 6. In this video tutorial, Shane covers new techniques for bringing in captured footage, and as always, tips for project organization and media management for the best results with the least effort. Import Panasonic P2 footage into Final Cut Pro 6.

How To: Model using subdivision surface tools in LightWave 9

LightWave Modeler offers strong subdivision surface modeling with a broad set of creation tools including N-Gons (polygons with greater than four sides), Catmull Clark Subdivision Surfaces (for patches with more than four sides) and full Edge support. In this video tutorial you will learn to get started with the subdivision surface tools in LightWave Modeler. Learn how to switch quickly between different modes. Model using subdivision surface tools in LightWave 9.

How To: Ease labor pain naturally

You've probably heard that breathing exercises can ease labor pain, but did you know that there are many other pain-relief techniques at your disposal. In this video learn: why you need support and how to put together a team, the reason you feel pain during labor and how your body copes naturally, how deep breathing works and how, why moaning, sighing, chanting, and other vocalizations can ease pain, visualization and relaxation techniques from women who've used them successfully. Ease labor ...

How To: Force motion blur on objects in After Effects

In this After Effects tutorial Creative Cow leader Aharon rabinowitz shows you how to add a motion blur to effects that don't support this feature. Motion blur is key for any fast moving objects or effects and it can often cover up imperfections, so it's an important skill to learn. Also covered is adding blur to video footage that has been sped up, and an introduction to CyCore's updated Effects: CyCore FX HD. Force motion blur on objects in After Effects.

How To: Open the airway if there is no neck injury

In an accident when the airway needs to be opened and you do not suspect a neck injury, use the head tilt-chin tilt technique. Turn the patient to their back by supporting their head and neck. Place one hand on the forehead and the other on the tip of the chin. Push down on the forhead and lift up and forward on the chin. This will lift the tongue from the back of the throat and clear the airway. Open the airway if there is no neck injury.

How To: Organize Emails Better with Your iPhone's Hidden Flag Colors

The latest update to Apple's Mail app introduces a suite of new colors for flags, unique amongst even the best email apps on the App Store. The problem is they're hard to find — if you try to flag an email the old fashioned way, it'll use the default orange color, with seemingly no way to change it. Of course, there is a way, it's just a little out of the way.

News: Samsung Galaxy S7 Likely to Have iPhone-Like Pressure-Sensitive Screen

It sounds like Samsung is impressed enough with Apple's 3D Touch feature on the iPhone 6S models that the company is planning on implementing a similar feature on its upcoming Galaxy S7 handsets. A source told The Wall Street Journal that the latest iteration of Samsung's flagship will feature a similar design to this year's Galaxy S6, and will again feature both standard and curved AMOLED models. It's also rumored that the standard design will once again support microSD cards, which should p...

News: Codewars

I've been frequenting this website I recently found out about called Codewars.com. It's pretty neat! In order to sign up, you need to pass a few simple coding tests and then you can start taking on the challenges, which they call kata. Basically, you are given a task and have to write a function that completes the given task and have to test it out on a bunch of test cases they give you. Once you pass the test cases, you can submit it and gain reputation points. It seems like a really good wa...