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How To: Relax with a restorative yoga spinal twist

In this yoga how-to video we explore an easy restorative supported spinal twist. Restorative yoga is designed to offer support and stability to the nervous system to encourage ease and relaxation. Twisting assists in digestion and increase in intuition. Watch and learn how to relax with this restorative spinal twist.

How To: Adjust Accessibility Settings on a Per-App Basis on iOS 15

Accessibility features — such as spoken content, reduced motion, and voice control — help those who might have hearing, vision, learning, or physical and motor disabilities better use their iPhone devices. These features are very welcome, but when enabled they work system-wide, which can be a problem if you need these settings enabled only in certain situations.

News: Always-Updated List of Carriers That Support RCS Universal Profile

In November 2016, the RCS Universal Profile (Rich Communications Services) was introduced. The technology takes text messaging to the 21st century, emulating many of the features found in IM apps like WhatsApp and iMessage, but working through your phone number like regular SMS or MMS. The only thing is, your carrier needs to support RCS-UP to use the feature. Thankfully, the list is growing.

News: New Evidence Implies Apple Pencil May Work on the New iPhone 11 Models

Although styluses and smartphones have existed together for years, the iPhone has always ignored the pairing. After all, "Who wants a stylus?" But ever since the Apple Pencil made its debut on iPad, the rumor mill has churned out the idea that an iPhone could one day see stylus support. That day will probably come with the release of iPhone 11, and there's a good indicator to make its case.

News: Google Fi Finally Added Support for RCS Messaging

Despite being at the helms of the RCS push, Google Fi has yet to support the new messaging protocol. It would've made too much sense if the Google-created MVNO was one of the first to support the feature Google's been pushing on other OEMs and carriers for years, but alas, they haven't. Well, better late than never — Google has finally announced support for RCS Universal Profile on Fi.

News: Strep Bacteria a Deadly Participant in Development of Colorectal Cancer

Colorectal cancer — cancer of the colon or rectum — is the third most commonly diagnosed cancer in the US. To reduce the chances of a diagnosis we are all urged to stop smoking, keep our weight down, decrease our intake of alcohol and red meat, keep active, and get screened for colon cancer. But, new research has found something that participates in the development of colorectal cancer that might not be as easy to control: A strep bacteria that promotes tumor growth.

How To: Here's How to Compost if You Are an Apartment Dweller

Being a city dweller does not mean you cannot save the planet — or your food scraps. Climate change and resource management are big issues. Composting in any size space is not only possible, but it gives you a chance to reduce greenhouse gasses and reuse food scraps. Right now, about 40% of all food in the US goes to the landfill. In addition to planning meals and using your food in creative ways to reduce the amount that goes to waste, you can compost.

News: Scientists Show That the Earlier HIV Is Treated, the Better

HIV-infected people who are treated long-term with antiviral drugs may have no detectable virus in their body, but scientists know there are pools of the virus hiding there, awaiting the chance to emerge and wreak havoc again. Since scientists discovered these latent pools, they have been trying to figure out if the remaining HIV is the cause of or caused by increased activation of the immune system.

How To: Everything You Need to Know About RCS Universal Profile

Google is on a mission to bring a better messaging experience to Android users. We've seen them try and fail over the years with various messenger apps, but this time, they're taking a different approach by working with industry leaders to create a new messaging standard. The result is RCS Universal Profile, or simply Chat, and it's finally catching on.

How To: Move App Icons Anywhere on Your iPhone's Home Screen Without Jailbreaking

Your iPhone's home screen is a tricky thing. You can sort your collection of apps in any order you'd like, but where you place those apps is a totally different story. App and folder placement follows a strict grid on iOS from left to right, top to bottom. No exceptions, and that's how Apple wants it. So you might think without a jailbreak you're stuck with this layout — but you're wrong.

News: Oscar Week 2013! With Mike the Greek - Day 02

Day 2 with Mike the Greek is here! He's getting really into his Oscar picks this year and now he's talkin' Best Supporting Actor, Best Supporting Actress, Best Sound Editing, Best Sound Mixing, Best Visual Effects, Best Production Design. Do you think Mike the Greek has what it takes to predict the winners? Check out this episode and let us know!