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How To: Calculate your carbon footprint

Watch this video tutorial to learn how to calculate your carbon footprint. A carbon footprint is an equation that estimates just how much you, personally, are contributing to global warming—and all you have to do is plug some info into an online calculator. Figuring out how to make your footprint smaller, of course, is another matter.

How To: Use aspirin to heal a pimple

Aspirin heals a pimple by reducing the inflammation and swelling when it is crushed up into a paste. Use aspirin to treat a pimple with tips from a professional makeup artist in this free instructional video on skin care. Good trick if a pesky pimple shows up before a big event.

How To: Use a Powder Vibe tool for glass enamel powders

The Powder Vibe tool is a motorized device for the dispensing of glass enamel powders. This tool helps with health and safety by reducing dust and the need for enamel powder sifting when lampworking glass jewelry. The powder vibe tool keeps your enamel powders clean and gives you great control. Use the tool to add smooth streams of glass powder and enamel powder onto your lampwork glass beads.

How To: Meditate to relieve stress

Learn how you can combat the stresses of modern life through meditation with this how to video. Roni Proter, host of Simply Beautiful, explains the benefits of meditation. Watch this tutorial and you can reduce stress and improve your health with meditation.

How To: Give yourself a scalp massage

Scalp massage not only feels good, it stimulates blood flow, which can reduce hair loss and help promote the growth of healthy hair. In this how to video, Roni Proter, host of Simply Beautiful on Veria TV, demonstrates how to give yourself a scalp massage. Watch this tutorial and you will be able to treat yourself to a invigorating scalp massage in no time.

How To: Perform a vasectomy without a scalpel

The no scalpel vasectomy has been reported to reduce the risk of pain, bleeding and infection. It can be performed under local anesthesia. Dr. Bird demonstrates his standard technique for a how to perform no scalpel vascetomy: lidocaine infiltration, skin penetration, vas isolation, electrocautery dissection, partial fixation, luminal cuaterization, clip application, and closure.

How To: Grill salmon on cedar planks with Zinfandel sauce

Check out this how to video to learn how to make cedar plank salmon with blueberry-zinfandel sauce. Experience a new video cookbook with delicious summertime recipes, perfect for your picnic basket or backyard BBQ table. Everyone will enjoy the smoky flavor that the cedar planks add to the salmon.

How To: Reset an admin password with Windows Password Key

Have you lost of forgotten your administrator password in Windows? There's no way you can do anything without it, so how to do you get your password back? Well, you're not going to be able to get it back, but you can reset it, and Windows Password Key can help. This tutorial will show you the steps to removing your lost Windows password and resetting it altogether.

How To: Make Christmas candy wreaths

Learn how to make this fun Christmas craft! Making a Christmas candy wreath requires arranging red and green peppermints in a circle, gluing them together and then attaching a ribbon bow to the top. Create a wreath out of candy, attaching them to a paper plate for extra support, with instructions from an experienced craftswoman in this free video on Christmas crafts.

How To: Map text files with MapForce

MapForce supports flat files as the source and/or target of any mapping involving XML, database, EDI, web services or other flat file data. In this how-to, you'll find instructions for mapping data from arbitrary text files (such as log files, CSV, fixed-width, and other legacy data sources) to databases and XML files.

How To: Map EDI data with MapForce

MapForce includes support for the two most popular EDI formats, UN/EDIFACT and ANSI X12. In this how-to video, you'll learn how to use MapForce to map and convert data between EDI messages (X12 and UN/EDIFACT) and XML, databases, or text files. Learn to map EDI data with this how-to.

How To: Fit a bra for well endowed women

In this how to video, Lee Lee's Valise results in bra fit tips for the well-endowed that reveal where 85% of us are going wrong. These are helpful tips for keeping the girls well supported and looking great. With the tips from this this bra fitting tutorial you can be wearing more comfortable bras.

How To: Stabilize core muscles with pilates

Pilates, core support and core stabilization are more than just a buzz words these days, they are a way of life. This pilates how-to video keeps you fresh on all things core - Pilates, abdominal routines and abdominal anatomy, pelvic floor strengthening and other posture and alignment topics. Watch to learn how to stabilize your core with a few pilates exercise tips.

How To: Practice yoga poses for insomnia

Having trouble sleeping at night? Did you know that a little yoga could help you sleep better? Practice a supported downward facing dog pose and legs up against the wall to help cure insomnia. Watch this yoga how-to video to learn a yoga sequence that can improve insomnia.

How To: Practice the cactus to upward facing bow yoga pose

Learn arm awareness in yoga without being in compromising and difficult poses. In this yoga how-to video Kira Ryder plays with using the cactus arm action to assist in creating the shoulder blade support in urdhva dhanurasana, upward facing bow pose, sometimes called wheel. Watch and learn how to work the cactus action movement to feel your arms while practicing yoga.

How To: Enhance back bending with a yoga cactus arm movement

Learn a few yoga movements that will help you improve your posture and poses in yoga. In this yoga how-to video Kira Ryders plays with Cactus Arm Action. This yoga Cactus Arm Action helps you find the alignment of the shoulders for upward facing bow pose (Urdhva Dhanurasana) while standing up. This movement also helps bring awareness to the support needed for back bending and inversions in yoga.

How To: Immobilize an injured victim

Wounds that involve underlying structures usually require immobilization. The purpose for immobilizing an injured victim is to provide support. This first aid how-to video demonstrates the proper technique for immobilizing someone who has serious wounds or injuries.