In this video tutorial, viewers learn how to do a yoga forearm stand. Begin by placing a block against the wall. Then create an L shape with both hands and old them against the block. Now look forward at the block and stand on the toes of your feet. Keep the elbows on the floor and aligned with your shoulders. Move your feet as close to the block as you can and start to lightly hop on each foot Then press both feet up and let the wall support your feet. This video will benefit those viewers w...
In this tutorial, Dina Priost shows us how to do variations of the squat. Begin in a standard squatting position, and deep breathe 3 times. Now, place your hands on the ground and crouch down, placing one leg off the floor one after the other. The knees should be placing the arms around where your elbows are. The next move will start with a squat, and place the right arm on the ground with the left raised in the air. Do this with both arms while deep breathing. Place arms on the floor again w...
In this tutorial, we learn how to do a firefly yoga pose with Dina Priost. Place a folded up blanket under your hands to provide support if you have tight wrists. Begin with arm pressure pose, squat on your blanket so it's behind your feet. Take your arms through your legs and place the hands down on the blanket so they are on the edge. Move your thighs up as high as you can and lean back while bringing the fee forward. Now, pick your feet up off the floor while deep breathing. Now, bring the...
The strength of your torso is helpful in many exercises. If you plan on body sculpting or weight lifting, you will need to have a stong enough upper body to support it. In this tutorial, learn how to use a tornado ball to increase your strength.
The Concrete Jungle guide to making concrete moulds and ornaments as a hobby or business is presented here. This is a short excerpt of a longer film. Mixing the concrete is presented. It is important to get the correct consistency to make the ornament successfully. Other features include the ingredients used and the filling of the latex mould and removing the mould. The mixing ratio for the cement is 4 parts gravel (6-10mm), 2 parts coarse sand, 1 part cement and water. The consistency should...
In this tutorial, we learn how to have a balanced PH diet. This type of diet assists the body in proper metabolism and helps it fight diseases. For this, you will need: a food diary, pH strips, foods with low acidity and alkalizing beverages. Make sure you consult your physician before starting any new diet. You will first need to start a food diary showing what effects your body's pH balance. Use the pH strips to see what type of foods effect you the most. Change your diet to eat foods that ...
In this Outdoor Recreation video tutorial you will learn how to inline skate for beginners. Patrick Eaves, adventure sports guide and instructor, presents this video. First, you should have the right gear. Go to the local retail store or to a skating rink where you can take guidance from experts. Start off by practicing balancing on your legs. Legs should be shoulder length apart, knees slightly bent, body is bent a little forward and hands are in front of you. This is called the ready positi...
This video discusses helping hair grow faster using daily maintenance ideas. The presenter relays that the most important part of growing out hair is keeping it healthy. To keep it healthy, use a heat protectant if any heat tools like hair dryers, straighteners or curling irons are used. She indicates that heat, when not used to excess, will push the hair follicles to work harder and grow a bit faster. Vitamins and supplements can also support hair growth. She recommends a standard daily vita...
Movie DVD that you buy are large in size. So you may need to convert the movie to other smaller formats to store them in your computer or other back up disks. This process of extraction the movie from the DVD into another format is called as ripping. To do this you can use one of the various DVD ripping software available. HandBrake is one of such software which can be used to rip and encode DVD movies into other formats. Its supports a large number of formats which are compatible with iPod, ...
We are shown by a nursery manager how to grow Paper White Narcissus. While not hardy outdoors they are simple to grown indoors. We are shown how to grow in a vase or pot. For the vase, pebbles are placed on the bottom then about two inches of water. The bulbs are put tips up roots down, then a little more pebbles on top. The potted version is filled with a moist soil and water mixture. The bulbs are placed identical with soil lightly on top. With the pot a flowering support structure is place...
This Music & Instruments video tutorial shows how to properly roll guitar & mic cables. Master Doug from Tech Support demonstrates how to do this in this video. First remove all the kinks from the cable before rolling it. Put one end of the cable in one hand; say in the left hand and with the right hand make loops and place them in the left hand. Make sure you don’t entangle the cable while doing this. If the cable is longer, do this process by placing the cable on the ground. Make sure that ...
Learn how to jump off high places and roll without hurting yourself in simple steps. 1. First when you jump off, you have to land by placing one of your legs to the front and the other a bit back. 2. Now you have to bend your legs after placing them correctly when you land. 3. Now place your right elbow on the ground and roll over with its support without hurting your shoulders. 4. Practice the roll first on the ground, then try to jump and roll from a very low height. 5. Move on to higher pl...
Dave Watkins from the Wakefield Sports Clinic demonstrates how to perform a specific type of ankle taping. This basket weave taping is very common for people who have previous ankle injuries. This taping technique provides great support for all athletes. The taping is done by taking two strips, one little and one larger. Pull the tape from the outside of the ankle all the way across to the inside of the foot going underneath the foot. Next take straight strips and tape them from the base of t...
This video shows the method to install bifold closet doors. The doors are of two sizes. They include a thirty inch and a twenty four inch door. The video first demonstrates the installation of the thirty inch door. This is then repeated for the other door. The middle line of the upper part is drawn over the opening. The middle line is extrapolated to the sides to put the bottom support. The tracks are installed on the top. The floor bracket is fitted at the bottom. The top glides are installe...
In this video tutorial, viewers learn how to perform the dumbbell punch pull core exercise. Viewers will need to use a tight dumbbell to lift and a pair of heavy dumbbells to support the feet. Start by lying down on the floor with the left hand up and right hand holding the dumbbell. Now slowly raise up the right arm and lower the left. This should be done at a strong and steady pace. Alternate and switch to equalize both sides. This video will benefit those viewers who are want to strengthen...
Xara Xtreme works with 2D image rendering and comes with a number of features to support your tasks. Removing a background in a bitmap can be done with ease. You can either fill the background with a solid color or just delete the space around it. You can also overlap the image and delete the remaining background then finish editing your image. There are a number of ways to remove space in your image and this video will demonstrate how to remove the background from a bitmap in Xara Xtreme.
This video will show you how to make a good walking stick. Having a 'third leg' can sometimes mean the difference between disaster and safety. To make the perfect walking stick, do the following: Find a nice straight stick, strong enough to support your weight. Cut it at a length you will be comfortable with. Consider wrapping a piece of leather around the top part, where you grab onto the stick. This creates a comfortable handle. Be creative with your stick by decorating it or writing your n...
This do-it-yourself video from Lowe's describes how to plan and install a pull-out wastebasket and a two-tier shelf. He explains how storage should work within the kitchen triangle. The pull-out wastebasket frame attaches easily with screws. He then adds a slide-out feature so that the door pulls the wastebasket out. The two-tier wire basket is used to hold pots and pans. Slides are attached to support brackets, the frame is set inside the cabinet and attached with screws. Cabinet organizers ...
This video is about burning a DVD using Nero. On menu bar choose create/edit. Select audit, edit and capture video in dialog box. Nero vision 5 appears. Go to DVD dialog box. Choose where you will import video from. Drag video into open screen. For best quality keep video size to 1 GB. You can add titles, edit or create chapters. Click next. Choose a category which are choices of how the video will appear. You can customize text and audio in this screen. Click next and view the final product....
Knowing how to ride a bike is a fun and useful skill that kids can use well into adulthood. This video tutorial demonstrates a safe and simple way to teach kid’s how to ride a bike. Before taking to the streets, make sure the child is wearing a correctly fitted safety helmet. Support the child while they pedal from the street or concrete into a nearby grassy area. Early on, make sure to teach them proper bike-riding safety laws and be sure to keep the mood light and avoid showing any frustrat...
We all learn a simple description of photosynthesis in grade school but there are a lot more complicated process going on. Plants can utilize carbon at night and this description will explain a very advanced understanding of how CAM works.
This is a video on writing essays. The video is a part of a series on essay writing. The current video involves inserting examples into an essay that you are writing. The speaker describes how to complement arguments contained within essays that provide support to the argument. The purpose is to improve the strength of arguments and, by extension, the quality of the essay. The speaker goes on to describe different phrases that are helpful in introducing examples into an essay.
This video shows you how easy it is to cut and make holes in cement backer board. The first thing you want to have is safety glasses to protect your eyes. To make a punch out hole you have to draw an outline of the hole with a pencil or pen. Use a drill to make several holes inside your outline. A jigsaw will cut out your punch hole. Push the punch hole out. Make a straight cut by marking the front of the board with a pen and a straight edge and use the scoring knife along the straight edge t...
This video is for those people who have been doing a lot of exercise for months and not getting stronger and bigger and not developing muscles. The techniques that are being shown here are advised by the professionals and skilled trainers in this area. So the technique that can be used is forced negatives. It is called so because in this technique we are trying to lift more weight than what we can possibly lift normally. About ten percent more. It is done by using out other hand to give an ad...
Getting nervous about a timed essay coming up in school? In this six-part video of a writing class discussion, learn from Fullerton College professor Mark Fullmer some tips & tricks on how to write a "damn good" effective essay while being timed in class. Time management, essay structure, presentation, introductions, support, conclusions, vocabulary, and critical thinking are discussed over each of these six videos.
In this four part video tutorial series, learn how to write a 12 score essay for the SAT test in just ten days. The SAT essay is designed to measure your abilitity to develop a point of view on an issue presented in an excerpt, support your point of view using reasoning and examples from your reading, studies, experience, or observations, and your ability to follow the conventions of standard written English. Follow these steps presented in this video, and score at least a 10 on your SAT essay!
In this two-part video tutorial, learn how to get the Internet on your Nintendo DSI. After these videos, you should be able to freely surf the Internet! However, it should be noted: This browser does not support flash or javascript, hence why you will notice certain things are unavailable, such as YouTube videos.
Twitter has consumed the world, so make sure you're up to date on your Tweets. One way to do that is with Gwibber 2.0 on Ubuntu Linux, the computer operating system that could be a bit tricky for beginners, but fret not, help is here. Check out this video tutorial on how to retrieve unlimited tweets with Gwibber 2.0 on Ubuntu Linux.
DF hacks, cheats, glitches. How to play and hack the flash game DragonFable. Watch this video tutorial to learn how to hack DragonFable with Cheat Engine 5.5 (09/30/09).
Bucky from The New Boston serves up this Python video tutorial on how to do cool things with strings in Python. This is the program you use to write all of your Python code down. Do cool things with strings and format them!
Bucky from The New Boston serves up this Python video tutorial on how to use cool string methods in Python. This is the program you use to write all of your Python code down. Cool string methods!
Bucky from The New Boston serves up this Python video tutorial on how to use dictionaries in Python. This is the program you use to write all of your Python code down. Dictionary!
Bucky from The New Boston serves up this Python video tutorial on how to program "if" statements in Python. This is the program you use to write all of your Python code down. The famous if statement!
Bucky from The New Boston serves up this Python video tutorial on how to program else and elif statements in Python. This is the program you use to write all of your Python code down. Else and elif (elseif)!
Bucky from The New Boston serves up this Python video tutorial on how to program nesting statements in Python. This is the program you use to write all of your Python code down. Nest a simple "if" statement!
Bucky from The New Boston serves up this Python video tutorial on how to program full and while loops in Python. This is the program you use to write all of your Python code down. Learn how to use the for and while loop in Python programming!
Bucky from The New Boston serves up this Python video tutorial on how to program infinite loops and breaks in Python. This is the program you use to write all of your Python code down. Learn how to make an infinite loop and also how to use the break statement!
Bucky from The New Boston serves up this Python video tutorial on how to build and program your own functions in Python. This is the program you use to write all of your Python code down. Learn how to create your own function!
Bucky from The New Boston serves up this Python video tutorial on how to use default parameters in Python. This is the program you use to write all of your Python code down. Fun with default parameters!
Bucky from The New Boston serves up this Python video tutorial on how to program parameters in Python. This is the program you use to write all of your Python code down. Different parameter types in the same function!
