Supporting Cardiovascular Search Results

How To: Do a double medicine ball eggbeater drill for the legs

So you want to get your legs in shape quickly? The drill demonstrated in this how-to video is not only fun, but just a bit challenging and a great way to work your legs without injuring your knees. Supporting extra weight trains your feet to become a productive part of your swimming. Watch this video swimming tutorial and learn how to practice a double medicine ball eggbeater drill to improve leg strength.

How To: Make a fork and spoon in the bush

In this video tutorial, you'll learn how to make utensils in the wilderness. You'll see how to make a wooden fork, spoon, pot hanger and support when out in the woods. Also, learn how to clean your knife using moss. A nice piece of hazel wood is what you'll want for this survival bushcraft technique.

How To: Make an edible robot

A five minute film on how to make your own edible robot. Edible robotics is an exciting new field of research into robots as food and prey. This research was supported by Robo250, the Robotics Institute at Carnegie Mellon University, the Mattress Factory and MAYA Design, Inc.

How To: Make a sundial

This video looks at some of the issues around constructing sundials. Included are step by step instructions for building a horizontal sundial and instructions for setting it up. This activity supports both science and math curriculums. A good project providing an opportunity to use protractors and rulers. The sundial example in this video is designed for use at latitudes close to 45 degrees north.

How To: App Not Following iOS 13's Dark Mode? Check These Settings

There's no denying that native Dark Mode in iOS 13 is awesome. Stock apps that were blindingly white for over a decade can now be comfortably used in the middle of the night. You might find, however, that some of your third-party apps aren't taking the hint. Why won't YouTube switch to dark mode when iOS as a whole does? We put together a troubleshooting checklist to get your apps cooperating.

Firefox Mobile 101: How to Turn Websites into Apps on Your Home Screen with the New Quantum Browser

There are over 3 million apps in the Google Play Store, all optimized for the small screen in your hands. While that number sounds staggering, there are still many online tools and websites that require you to use a mobile browser since app development is expensive. However, that's where Progressive Web Apps (PWAs) come into play, a cost-effective way to turn websites into mobile apps.

News: Google's About to Take Over Your Car as Android Auto Rolls Out to Everyone

A lot more people are about to be able to use Android Auto. Google announced at I/O 2016 that you'll soon be able to use the app with only your phone, so you won't need a compatible car or third-party display unit. And if (or more likely, when) Google brings the app to iOS, Apple may lose the precious "infotainment" system battle very early in the game. The update isn't coming until later this year, but once it arrives, you'll be able to mount your phone and use Android Auto the same way that...

How To: 10 Reasons Why Drinking Gin Can Actually Be Good for You

Alcohol isn't exactly considered a healthy lifestyle choice; more often than not, it's associated with empty calories and bad decisions. But that doesn't mean there aren't a few benefits to drinking in moderation. In fact, gin is a liquor with a wealth of potential benefits to offer. So read on, and discover ten ways in which gin might actually be a good drink for you.