In this tutorial, Dina Priost shows us how to do variations of the squat. Begin in a standard squatting position, and deep breathe 3 times. Now, place your hands on the ground and crouch down, placing one leg off the floor one after the other. The knees should be placing the arms around where your elbows are. The next move will start with a squat, and place the right arm on the ground with the left raised in the air. Do this with both arms while deep breathing. Place arms on the floor again w...
In this tutorial, we learn how to do a firefly yoga pose with Dina Priost. Place a folded up blanket under your hands to provide support if you have tight wrists. Begin with arm pressure pose, squat on your blanket so it's behind your feet. Take your arms through your legs and place the hands down on the blanket so they are on the edge. Move your thighs up as high as you can and lean back while bringing the fee forward. Now, pick your feet up off the floor while deep breathing. Now, bring the...
Are you sick of waiting for those darned YouTube videos to load so you can 'finally' watch them? Buffering takes forever sometimes, but it doesn't have to. You can skip the whole buffer process completely in YouTube if you'd like. This video will show you how… using YouTube's HTML5 Beta player.
Project Linus is an organization that provides security blankets for seriously ill or traumatized children. In this tutorial, learn how to make an easy fabric panel quilt to donate to a child in need. Project Linus is a great organization that provides warmth to every child, no matter what the season. So, if you would like to donate to this worthwhile cause, follow along with this video and learn how to make an easy but comforting cover that any child will love.
The Concrete Jungle guide to making concrete moulds and ornaments as a hobby or business is presented here. This is a short excerpt of a longer film. Mixing the concrete is presented. It is important to get the correct consistency to make the ornament successfully. Other features include the ingredients used and the filling of the latex mould and removing the mould. The mixing ratio for the cement is 4 parts gravel (6-10mm), 2 parts coarse sand, 1 part cement and water. The consistency should...
Having a raised garden bed is great in the city because you can fill it with good soil and create a healthy environment for your plants. Install a hoop house made from PVC pipe. To build the raised bed, use 2x10x8 lumper. Predrill the holes at the corners to make it easier to assemble. Butt the ends together and use exterior deck screws to assemble it. If you want the raised bed higher, build another box the same size and stack them. Fasten a wire screen onto the underside of the frame to ke...
Latest video files come in different formats. Some of the programs and devices are compatible with only a few formats and this requires you to convert files between different formats frequently. Lot of streaming files on the internet are in FLV or MPEG format and to use them on your portable devices you may need to convert them into MP3. To do this you will be needing a application called VLC media player. VLC is the most powerful open source medial player which almost supports all of the vid...
In this tutorial, we learn how to have a balanced PH diet. This type of diet assists the body in proper metabolism and helps it fight diseases. For this, you will need: a food diary, pH strips, foods with low acidity and alkalizing beverages. Make sure you consult your physician before starting any new diet. You will first need to start a food diary showing what effects your body's pH balance. Use the pH strips to see what type of foods effect you the most. Change your diet to eat foods that ...
In this video tutorial, viewers learn how to remove the fan assembly from a G5 i-Mac computer. This process is very fast, simple and easy to do. Begin by laying the i-Mac screen face down and remove the screws on the back cover. Then remove the back cover of the screen. There are 3 fans inside the i-Mac. These fans are not supported by any screws. Just simply lift up each fan to remove it. This video will benefit those viewers who have an i-Mac computer and would like to learn how to remove t...
In this Outdoor Recreation video tutorial you will learn how to inline skate for beginners. Patrick Eaves, adventure sports guide and instructor, presents this video. First, you should have the right gear. Go to the local retail store or to a skating rink where you can take guidance from experts. Start off by practicing balancing on your legs. Legs should be shoulder length apart, knees slightly bent, body is bent a little forward and hands are in front of you. This is called the ready positi...
This video discusses helping hair grow faster using daily maintenance ideas. The presenter relays that the most important part of growing out hair is keeping it healthy. To keep it healthy, use a heat protectant if any heat tools like hair dryers, straighteners or curling irons are used. She indicates that heat, when not used to excess, will push the hair follicles to work harder and grow a bit faster. Vitamins and supplements can also support hair growth. She recommends a standard daily vita...
How to build a high tunnel to protect your plants
Facebook is a wonderful website where you can connect and keep up to date with your friends. Facebook has some useful features like chat. Facebook chat can be used to chat in live with your online friends. The chat also supports smileys. Using different character combination you can create different smileys. To create the happy smiley type :). To create sad smiley use :(. Use :P to show a funny smiley. These are the basic smileys. There are many more smileys present like the one showing teeth...
We are shown by a nursery manager how to grow Paper White Narcissus. While not hardy outdoors they are simple to grown indoors. We are shown how to grow in a vase or pot. For the vase, pebbles are placed on the bottom then about two inches of water. The bulbs are put tips up roots down, then a little more pebbles on top. The potted version is filled with a moist soil and water mixture. The bulbs are placed identical with soil lightly on top. With the pot a flowering support structure is place...
Stuck on one side of a river or ditch? If you are stranded with no other way to get to your destination you will need to build a bridge! Without many supplies, your best bet is a beam bridge which can be made with just a single piece of wood. This video will show you how to get from one place to another.
A thesis is the basis of any paper or essay. The thesis statement sets the tone and subject of your paper and starts you off on the right foot. In this tutorial, learn how to write an impressive thesis statement and get an A on your next paper!
This Music & Instruments video tutorial shows how to properly roll guitar & mic cables. Master Doug from Tech Support demonstrates how to do this in this video. First remove all the kinks from the cable before rolling it. Put one end of the cable in one hand; say in the left hand and with the right hand make loops and place them in the left hand. Make sure you don’t entangle the cable while doing this. If the cable is longer, do this process by placing the cable on the ground. Make sure that ...
Learn how to jump off high places and roll without hurting yourself in simple steps. 1. First when you jump off, you have to land by placing one of your legs to the front and the other a bit back. 2. Now you have to bend your legs after placing them correctly when you land. 3. Now place your right elbow on the ground and roll over with its support without hurting your shoulders. 4. Practice the roll first on the ground, then try to jump and roll from a very low height. 5. Move on to higher pl...
Dave Watkins from the Wakefield Sports Clinic demonstrates how to perform a specific type of ankle taping. This basket weave taping is very common for people who have previous ankle injuries. This taping technique provides great support for all athletes. The taping is done by taking two strips, one little and one larger. Pull the tape from the outside of the ankle all the way across to the inside of the foot going underneath the foot. Next take straight strips and tape them from the base of t...
This video shows the method to install bifold closet doors. The doors are of two sizes. They include a thirty inch and a twenty four inch door. The video first demonstrates the installation of the thirty inch door. This is then repeated for the other door. The middle line of the upper part is drawn over the opening. The middle line is extrapolated to the sides to put the bottom support. The tracks are installed on the top. The floor bracket is fitted at the bottom. The top glides are installe...
This is a DrawingNow.com video tutorial of how to draw Kenshin from the "Samurai X" anime series ("Rurouni Kenshin" is the title in Japan). The tutorial begins with a blank page and demonstrates, stroke-by-stroke, how to sketch out the basic structure, and then builds on this to produce the finished article. The drawing has been carried out using the tools available on DrawingNow.com's own drawing applet, but the same steps could be done in any drawing program which supports layers. The tutor...
In this video tutorial, viewers learn how to perform the dumbbell punch pull core exercise. Viewers will need to use a tight dumbbell to lift and a pair of heavy dumbbells to support the feet. Start by lying down on the floor with the left hand up and right hand holding the dumbbell. Now slowly raise up the right arm and lower the left. This should be done at a strong and steady pace. Alternate and switch to equalize both sides. This video will benefit those viewers who are want to strengthen...
locker gnome teaches you how to unzip files online. The site you need to visit is WobZip. You can use a file from your own computer or one from the web. If the archive has a password, type that in the field. The formats supported are 7z, zip, gzip, bzip2, tar, rar, cab, ISO, arj, lzhchm, z, cpio, rpm, deb and nsis. The site is free and there is nothing to install. This allows you to see what's inside an archive that's online, without downloading that file beforehand. Now you know how to unzip...
Xara Xtreme works with 2D image rendering and comes with a number of features to support your tasks. Removing a background in a bitmap can be done with ease. You can either fill the background with a solid color or just delete the space around it. You can also overlap the image and delete the remaining background then finish editing your image. There are a number of ways to remove space in your image and this video will demonstrate how to remove the background from a bitmap in Xara Xtreme.
This video will show you how to make a good walking stick. Having a 'third leg' can sometimes mean the difference between disaster and safety. To make the perfect walking stick, do the following: Find a nice straight stick, strong enough to support your weight. Cut it at a length you will be comfortable with. Consider wrapping a piece of leather around the top part, where you grab onto the stick. This creates a comfortable handle. Be creative with your stick by decorating it or writing your n...
This do-it-yourself video from Lowe's describes how to plan and install a pull-out wastebasket and a two-tier shelf. He explains how storage should work within the kitchen triangle. The pull-out wastebasket frame attaches easily with screws. He then adds a slide-out feature so that the door pulls the wastebasket out. The two-tier wire basket is used to hold pots and pans. Slides are attached to support brackets, the frame is set inside the cabinet and attached with screws. Cabinet organizers ...
This video is about burning a DVD using Nero. On menu bar choose create/edit. Select audit, edit and capture video in dialog box. Nero vision 5 appears. Go to DVD dialog box. Choose where you will import video from. Drag video into open screen. For best quality keep video size to 1 GB. You can add titles, edit or create chapters. Click next. Choose a category which are choices of how the video will appear. You can customize text and audio in this screen. Click next and view the final product....
Knowing how to ride a bike is a fun and useful skill that kids can use well into adulthood. This video tutorial demonstrates a safe and simple way to teach kid’s how to ride a bike. Before taking to the streets, make sure the child is wearing a correctly fitted safety helmet. Support the child while they pedal from the street or concrete into a nearby grassy area. Early on, make sure to teach them proper bike-riding safety laws and be sure to keep the mood light and avoid showing any frustrat...
We all learn a simple description of photosynthesis in grade school but there are a lot more complicated process going on. Plants can utilize carbon at night and this description will explain a very advanced understanding of how CAM works.
In this video the author shows how to burn a movie file to a DVD using free software. He explains the requirements are the movie to be burned, the DVD burning drive and a software called DVD Flick which is used to burn the movie to the DVD. He shows how to download the DVD Flick software from the internet and how to install it. He opens the installed software and shows the various settings of how to select the movie and explains about the supported video formats, how to set the title of the m...
This video shows you how easy it is to cut and make holes in cement backer board. The first thing you want to have is safety glasses to protect your eyes. To make a punch out hole you have to draw an outline of the hole with a pencil or pen. Use a drill to make several holes inside your outline. A jigsaw will cut out your punch hole. Push the punch hole out. Make a straight cut by marking the front of the board with a pen and a straight edge and use the scoring knife along the straight edge t...
This video is for those people who have been doing a lot of exercise for months and not getting stronger and bigger and not developing muscles. The techniques that are being shown here are advised by the professionals and skilled trainers in this area. So the technique that can be used is forced negatives. It is called so because in this technique we are trying to lift more weight than what we can possibly lift normally. About ten percent more. It is done by using out other hand to give an ad...
Getting nervous about a timed essay coming up in school? In this six-part video of a writing class discussion, learn from Fullerton College professor Mark Fullmer some tips & tricks on how to write a "damn good" effective essay while being timed in class. Time management, essay structure, presentation, introductions, support, conclusions, vocabulary, and critical thinking are discussed over each of these six videos.
In this four part video tutorial series, learn how to write a 12 score essay for the SAT test in just ten days. The SAT essay is designed to measure your abilitity to develop a point of view on an issue presented in an excerpt, support your point of view using reasoning and examples from your reading, studies, experience, or observations, and your ability to follow the conventions of standard written English. Follow these steps presented in this video, and score at least a 10 on your SAT essay!
In this three-part instructional video hosted by English Ryan, learn how to write an effective thesis for an argument essay. In an argumentative essay, one not only relays information about the topic or position they are trying to argue, but also presents an argument with the PROS (supporting ideas) and CONS (opposing ideas) of the argumentative issue. One must clearly take a stand on either side of the issue and write as if persuading an opposing audience to adopt new beliefs or behavior. In...
In this two-part video tutorial, learn how to get the Internet on your Nintendo DSI. After these videos, you should be able to freely surf the Internet! However, it should be noted: This browser does not support flash or javascript, hence why you will notice certain things are unavailable, such as YouTube videos.
Twitter has consumed the world, so make sure you're up to date on your Tweets. One way to do that is with Gwibber 2.0 on Ubuntu Linux, the computer operating system that could be a bit tricky for beginners, but fret not, help is here. Check out this video tutorial on how to retrieve unlimited tweets with Gwibber 2.0 on Ubuntu Linux.
Everyone benefits from positive coping strategies when dealing with divorce – learn how. Step 1: Stay in touch with both parents
Wedding insurance, vacation packages, travel discounts – the American Automobile Association offers its members more than free towing.
DF hacks, cheats, glitches. How to play and hack the flash game DragonFable. Watch this video tutorial to learn how to hack DragonFable with Cheat Engine 5.5 (09/30/09).
