Short Plank is derived from original pilates exercises in order to teach proper abdominal and torso support in the push up position. The exercise in this how to video will strengthen your core, strengthen your shoulder girdle stabilizers and target the deep muscles of the abdomen and spine to protect your lower back. Watch this fitness tutorial and you will be toning your body with the Short Plank pilates move.
The shoulder bridge is an original pilates exercise that builds core strength and strengthens the hamstrings and glutes. Keep your abdominal muscles contracted throughout the exercise to support the lumbar spine. Watch this how to video and you will be strengthening your body with pilates in no time.
Microsoft Visual Studio 2008 is an integrated development environment that lets you develop websites, web applications, and web services. It requires a bit of computer coding to run (C#, Visual Basic, ASP, C++) and will work on any web server that supports Microsoft.
Improve your saxophone playing with this easy breathing exercise and posture technique.
John demonstrates using Google Notebook and Google Apps with web shortcuts and the Mac OS X Dock.
Learn how to track a wooden aircraft propeller. This is a detailed, step-by-step explanation including how to torque your prop and properly place solid blocks as support.
Balance a raw egg on one end without support. Check it out!
Watch and learn how to make this awesome DIY toy car that runs off solar power. This makeshift mini-vehicle is made from a plastic bottle, small motor, tires, supports and a solar panel. See if you can replicate this interesting solar toy, or see if you can come up with a better and cheaper design!
In this lesson Justin Sandercoe gives you a heap of tips on starting transcribing (learning songs by ear). Aimed at beginner guitar players or those who have not worked out songs by themselves before this should make it easier for you.
The Superman or Alternating Superman exercise on the ball is all about precision. This exercise integrates countless muscles in your back and core. Especially thesmall stabilizer muscles in your spine that attach one vertebra to another thereby stabilizing and supporting your spine from the inside out.
Matt, the Shirtless Apprentice, gives us some quick tips on how to sync timecode for multi-camera footage. He shows you how to sync multi-camera footage using cameras that support free run and cameras that don't.
Are you the go-to guy/girl whenever your friends and family need tech support? You might want to consider installng LogMeIn - remote desktop software. The Lab Rats, Andy Walker and Sean Carruthers, will show you the benefits of LogmeIn software.
Pulleys are simple machines. A knowledge of pulleys can be very useful. This short video shows how to use a pulley to increase the pulling power of a winch. Supports the Force, Work and Energy component of any science curriculum.
Plants dominate the living landscape around us. Learning about this essential part of ecosystems by collecting and identifying plants should be a part of any life sciences curriculum. Designed to support the Plant Press project at Hila Science Camp, this video discusses collecting and classifying plants and the importance of the classification system developed by Carl Linnaeus.
There are tons of quick pop up tents available nowadays, but the classic A-Frame tent still remains one of the most popular. A-Frames are those classic tents with the spikes in the ground that hold it up. They take a little more effort to erect but they are perfect for backpacking or short camping trips.
Stuttering is a communication disorder affecting over 3 million Americans. Stuttering can make school and other social interactions difficult. Although there are no instant cures, these tips will help your progression toward speech fluency.
Quitting smoking is incredibly difficult. It's hard enough to break the habit, but the withdrawals are even worse. In this tutorial, learn how to make the transition a little more bearable.
Those of you lucky enough to snag a PlayStation 5 can pair your DualSense controller to Sony's PS Remote Play mobile app to stream and play your PS5 games from anywhere you want. DualSense support for Remote Play has been available on iOS since May 2021, and it's just now arrived on Android.
With each update, Chromebooks are slowly becoming the Android tablet we always wanted. They already run your favorite Android apps and recently added a multitasking feature introduced to Android smartphones a few years ago: picture-in-picture mode.
Apple released the first public beta for iOS 13.5.5 on Monday, June 1. The update comes just hours after Apple seeded developers their first 13.5.5 beta, as well as the public release of iOS 13.5.1, which introduced a patch for the Unc0ver jailbreak exploit. It was a big day for iOS software.
Apple released the first developer beta for iOS 13.5.5 on Monday, June 1. The update comes on the same day Apple released iOS 13.5.1 to the public, which patched the unc0ver jailbreak, and 12 days after iOS 13.5, which introduced COVID-19 exposure notifications, in addition to other new features.
Despite Samsung's long running support for Wi-Fi Direct, most users still struggle to transfer files between their devices. Whereas Apple has AirDrop, Samsung's previous solution wasn't so obvious. With the Galaxy S20 and Galaxy Z Flip, Samsung hopes to correct this with "Quick Share," a file transfer system that still uses Wi-Fi Direct but makes it easier to use.
Ever since Microsoft sunset Windows Phone, they've been working with Android to tap into the growing mobile device market. The tech giant has uploaded over 80 apps to the Play Store for any Android user to download, but some features Samsung has hoarded for themselves.
With today's release of iOS 13.4 developer beta 4, it seems Apple is closer than ever to releasing the official build for its upcoming iOS update. If you've been following the beta closely, you know that means new Memoji stickers, CarKey API support, and Mail toolbar updates, in addition to general bug fixes. Public testers can now take that extra step, as Apple just released 13.4 public beta 4 today.
As one of the leading makers of processors for smartphones, Qualcomm further bolstered its place in the market with the announcement of the Snapdragon 865 earlier this week.
In iOS 13, Apple introduced HomeKit Secure Video, which allows smart home devices with cameras to give iPhone users a private and secure way to store recorded videos. Plus, it has benefits such as object detection and activity notifications. Logitech is the first to add support for HomeKit Secure Video with its Circle 2 cameras, and all it takes is a quick firmware update to get started.
Google brought its official dark mode to Android 10 not long ago, but it might take a while for all apps to support the new feature. That doesn't mean you have to wait around for each app developer to add dark mode — just follow this guide to learn how you can force all apps in Android 10 to use dark mode.
One of the coolest things about Android is the massive development community behind it. These developers keep on cooking up new things even after official support has stopped for an older device. It breathes new life into somewhat forgotten devices, which is always great news. With Android 10 out, it's time to see what phones will get the custom ROM treatment.
Look Around in Apple Maps gives you a high-resolution 3D view of roads, buildings, and other imagery in an interactive 360-degree layout. We haven't had anything like this in Apple Maps since iOS 5 when Google's Street View was incorporated. Now, in iOS 13, seven years later, we have street-level views again, only better. But Look Around isn't available everywhere yet.
The biggest feature in the iOS 13 update is a new system-wide Dark Mode. It's a simple switch that you enable to turn system menus and Apple apps dark, but it can also darken third-party apps if their developers elect to support it. Trouble is, most haven't yet, so half of your apps likely still have a blinding white background.
Businesses that have adopted enterprise-grade wearables for their workforces now have a new option among the multitude of AR productivity apps that can help their team members communicate in AR.
With Android 10 hitting the streets (at least for those mobile devices that get quick updates) and the public release of iOS 13 dropping on Sept. 19, Google is releasing an update on Thursday to ARCore that adds some fantastic new benefits to its cross-platform capabilities.
Your Xbox Wireless Controller is a great way to play games on both Xbox One consoles and Windows 10 computers. However, you don't need to have any of those devices to enjoy your controller with your favorite games — you can seamlessly connect the Xbox Wireless Controller to your iPhone for an enhanced mobile gaming experience.
While our smartphones are many things, one of their primary functions is to make calls. Many of us try to avoid ever having to make calls, but there are situations when it's a must, such as wishing your grandma happy Birthday or calling 911 — and in those times you want stellar call quality.
Even three years after its initial release, Niantic's Pokémon GO is still going strong. If you're an Android user still on the hunt for your city's latest Pokémon haul, however, you'll want to listen up — Niantic is cutting support for aging Android devices, meaning soon your dream of catching 'em all may be coming to an end.
After North cut the base price of its Focals smartglasses, Vuzix is now testing the waters of a lower price point for its Blade smartglasses.
Smartglasses maker Vuzix rushed out of the gate to be the first company to announce hardware powered by the Qualcomm Snapdragon XR1 for augmented reality wearables, but now the company is buying time until the product is ready to ship.
Lions and tigers and bears are just a few of the animals that Google users can now bring into their physical environments.
With a fresh infusion of $9.7 Million in funding on its ledger, enterprise augmented reality company Scope AR has now expanded the functionality of its WorkLink platform.
Motorola is a shell of its former self. In 2010, it had just released the Motorola Droid, a phone so popular it led to all Android phones being called "Droids" by non-techies. But there have been some rough years between then and now, and Motorola's latest "flagship" doesn't look like it will help get them off this path.
