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How To: Do a standing quad stretch

Stretching the quads, or quadriceps, is important to warm up the large muscles of the thigh before exercise or sports. Learn how to do standing quad stretch exercises in this stretching and flexibility video. Take action: maintain balance, hold top foot behind butt and pull forward with quad, while pulling back with hand, use wall for support, and hold 15 to 30 seconds. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michi...

How To: Do rear neck curls

Working out can help to prevent neck injury. Learn exercises and stretches for your workout routine in this fitness video. Take action: use light weight and towel, place stomach flat on bench, hang neck off bench and lift forward, and lift neck straight up using hands for support. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer ...

How To: Collect, organize, and visualize data in InspireData

This tutorial on the companion Tech Ease for Mac site shows you how to use Inspiredata to collect, organize, and visualize data using several types of diagrams supported by the program. The movies were recorded on a Mac, but Inspiredata is a cross-platform program so the steps shown should work on the Windows version of the program as well. Inspiredata works like a database system that allows you to add notes and more.

How To: Hack iPhone jack to support headphones

As any informed PopSci reader will know, the iPhone is definitely a game-changing piece of hardware, but it's not without its problems. Chief among those nagging little imperfections, for me, was the recessed headphone hack that rejected any headphones but Apple's trademark gleaming white buds. Apple's 'phones aren't that bad, but my Shure in-ear pair is better for blocking out noise on the subway (and my Grado SR60s are better for listening at home). Thankfully, an easy solution to this prob...

How To: How Do You Know if You Can or Should Start a Business Part 2 of 3

Starting a business has to involve a desire to benefit someone else other than you. If all your reasons for starting a business are to benefit you, chances are good that you have missed the big picture. At least one reason you have to want to stat a business needs to be to help someone else. Either use proceeds from the business to help a charity of your choice or to solve a problem or provide a solution to a need for the target group that your business serves. Focus on one issue to start wit...

How To: Build a simple beam bridge

Stuck on one side of a river or ditch? If you are stranded with no other way to get to your destination you will need to build a bridge! Without many supplies, your best bet is a beam bridge which can be made with just a single piece of wood. This video will show you how to get from one place to another.

How To: Add Dropbox, Google Drive & Other Cloud Storage Apps to Files on Your iPhone (& Manage All Your Docs from One Place)

The built-in Files app on your iPhone has only gotten better since it was introduced in iOS 11, with small improvements after each new iOS version. You can manage files on your internal storage as well as in iCloud Drive, but one of the best features is being able to manage media and documents from all of your cloud storage accounts in one place.

How To: See if Your Phone Has A/B Partitions for Seamless Updates

If your phone has an A/B partition layout, there are two virtual hard drives that each contain a copy of Android. After every restart, it picks a partition to boot from, then the other lays idle. The idle partition can be overwritten with a new copy of the OS and it won't affect the active one. So the next time you reboot, it just switches partitions and it's as if you updated instantly.

News: Apple Releases iOS 13.4 Developer Beta 4 for iPhone

March is looking to be an eventful month for Apple. Even with coronavirus throwing the tech industry into uncertainty, we still expect Apple to release the iPhone SE 2, the long-awaited follow up to the iPhone SE. Is it possible we'll also see iOS 13.4 fully released this month? We wouldn't be surprised if we do, seeing as Apple just released its fourth developer beta.

News: Apple Releases iOS 13.4 Developer Beta 3 for iPhone, Introduces First Evidence of Internet-Based 'OS Recovery' Mode

So far, iOS 13.4 hasn't been a disappointment. From new Memoji stickers, a refreshed Mail toolbar, and even the beginnings of controlling your car with your iPhone, Apple's latest iOS update is looking like a good one. That's why we're excited that Apple just released the third 13.4 developer beta today, one week after the release of the second one.

How To: Hide All Traces of Your Apps & Pictures on Android

Unlike some of the popular app lockers out there, a nifty app fittingly named App Hider completely erases apps, files, and their associated footprints from your smartphone. Think of App Hider as a micro-OS within your smartphone's system. This miniature ecosystem can operate copied apps independently, thus giving it an unprecedented layer of privacy and freedom within your handset.

How To: Your iPhone Has Hidden Indent Tools, Here's How to Find Them

Your computer has a lot of physical keys. Your iPhone has, at most, four hardware buttons, none of which are used for typing. That means the software has to power the same typing tools you'd find on your Mac or PC, only on a touchscreen. As such, some features, such as the indent tools, are buried so deep you may not even know it's possible to "tab" forward and backward.