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How To: Install Frash on an iPhone 4 or iPad and view Flash media on your device

One of the biggest problems with the iPhone 4, iPad, and iPod Touches is that they don't have any native support for Flash, which is the language of choice for much online media. Fortunately, there's an App for that now too called Frash that will allow you to run Flash on your iDevice. This video will show you how to get it, install it, and start really experiencing the web on your iDevice.

How To: Put new pads on a Hayes caliper brake

If you mountain bike, and are lucky enough to live somewhere that has enough water to support civilization without major civil engineering, then your brake pads are probably going to wear out a lot faster than your dry-climate comrades. Fortunately for you, this video features instructions for how to replace the pads of a Hayes caliper brake for a mountain bike.

How To: Improve your company's customer service

If you own your own business, no matter how efficient it is, you probably field complaints from customers. Dealing with these complaints, and using the information therein to improve your company, can be stressful and challenging. This video features a business expert outlining some simple advice for ways that you can improve the efficiency of you customer support process.

How To: Embed YouTube videos in PowerPoint 2003

This video uses screenshots to show you step-by-step how to add a YouTube video to your Microsoft Office 2003 Powerpoint presentation. It's a great way to help support an argument that you may be trying to make and keeps people's attention. It's easy to do and will help you in whatever you may be doing. Enjoy!

How To: Paint flag Independence Day inspired nails

This video is for those of you looking for unique and different styles to paint your finger nails with. The author takes us through the entire process to create a fantastic looking United States flag on our nails, just in time for Independence Day! From starting with a red base, adding the stripes and even creating actual stars on your nails with the appropriate nail brushes. What a great way to show your patriotism, love and support for Old Glory!

How To: Start a blog on blogger.com

Watch this video tutorial to learn how to start a blog on Blogger.com. A support coordinator from Blogger provides this short demo on how to quickly create a blog in only a few minutes. You will need a Google account for this.

How To: Use the Customer Portal feature in Axosoft OnTime 2008

OnTime 2008 Customer Portal enables you to invite customers and 3rd parties into the development conversation. Through controlled access they can submit bugs, feature requests and request help by intitiating their own support tickets. This installment from Axosoft's own series of video tutorials on the OnTime Project Management Suite will show you the power of Customer Portal.

How To: Use worklogs in Axosoft OnTime

Worklogs are the time sheets of OnTime. They help track the time your developers spend working on bugs and features, or the time that tech support staff work on incidents. There are several ways to interact with worklogs and this installment from Axosoft's own series of video tutorials on the OnTime Project Management Suite covers them in detail.

How To: Prevent shin splints during cardio

Shin splints are painful and can hamper an exercise routine. Learn how to prevent shin splints during cardio in this exercise tutorial. When doing cardio you should avoid heavy impact on hard surfaces, use good cushion and support in shoes, and take duck walks to strengthen muscles. With this hwo to video you can prevent shin splints during your cardio workout.

How To: Use date and time functions in Ruby

New to the Ruby programming language or simply looking to brush up on your skills? In this installation from his Rubyology series of Ruby tutorials, YouTube user cmatthieu demonstrates some of the cool time functions supported by the Ruby programming language. Make time for and with this how-to.

How To: Practice the side crane yoga pose properly

Parsva bakasana is more commonly known as crane pose. This posture requires good upper body strength. There is a way to get into the pose by placing the elbow into the sides of the ribs. The lower arms bones (ulna and radius) act as supporting beams and the yoga pose side crane needs less arm strength. Watch this how to video tutorial to learn the basics of moving into side crane.

How To: Wear dance shoes for Latin dance

Ladies, here's some advice on wearing dance shoes from Jenny at JQDance. A tight fit insures balance and support while Latin dancing, as if the shoe were a part of the foot. Watch this video dance tutorial and learn how to wear shoes for Latin dance.

How To: Do the Short Plank pilates exercise

Short Plank is derived from original pilates exercises in order to teach proper abdominal and torso support in the push up position. The exercise in this how to video will strengthen your core, strengthen your shoulder girdle stabilizers and target the deep muscles of the abdomen and spine to protect your lower back. Watch this fitness tutorial and you will be toning your body with the Short Plank pilates move.