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How To: Map text files with MapForce

MapForce supports flat files as the source and/or target of any mapping involving XML, database, EDI, web services or other flat file data. In this how-to, you'll find instructions for mapping data from arbitrary text files (such as log files, CSV, fixed-width, and other legacy data sources) to databases and XML files.

How To: Map EDI data with MapForce

MapForce includes support for the two most popular EDI formats, UN/EDIFACT and ANSI X12. In this how-to video, you'll learn how to use MapForce to map and convert data between EDI messages (X12 and UN/EDIFACT) and XML, databases, or text files. Learn to map EDI data with this how-to.

How To: Fit a bra for well endowed women

In this how to video, Lee Lee's Valise results in bra fit tips for the well-endowed that reveal where 85% of us are going wrong. These are helpful tips for keeping the girls well supported and looking great. With the tips from this this bra fitting tutorial you can be wearing more comfortable bras.

How To: Stabilize core muscles with pilates

Pilates, core support and core stabilization are more than just a buzz words these days, they are a way of life. This pilates how-to video keeps you fresh on all things core - Pilates, abdominal routines and abdominal anatomy, pelvic floor strengthening and other posture and alignment topics. Watch to learn how to stabilize your core with a few pilates exercise tips.

How To: Practice yoga poses for insomnia

Having trouble sleeping at night? Did you know that a little yoga could help you sleep better? Practice a supported downward facing dog pose and legs up against the wall to help cure insomnia. Watch this yoga how-to video to learn a yoga sequence that can improve insomnia.

How To: Practice the cactus to upward facing bow yoga pose

Learn arm awareness in yoga without being in compromising and difficult poses. In this yoga how-to video Kira Ryder plays with using the cactus arm action to assist in creating the shoulder blade support in urdhva dhanurasana, upward facing bow pose, sometimes called wheel. Watch and learn how to work the cactus action movement to feel your arms while practicing yoga.

How To: Enhance back bending with a yoga cactus arm movement

Learn a few yoga movements that will help you improve your posture and poses in yoga. In this yoga how-to video Kira Ryders plays with Cactus Arm Action. This yoga Cactus Arm Action helps you find the alignment of the shoulders for upward facing bow pose (Urdhva Dhanurasana) while standing up. This movement also helps bring awareness to the support needed for back bending and inversions in yoga.

How To: Immobilize an injured victim

Wounds that involve underlying structures usually require immobilization. The purpose for immobilizing an injured victim is to provide support. This first aid how-to video demonstrates the proper technique for immobilizing someone who has serious wounds or injuries.

How To: Install R4DS

R4DS is a cartridge-based system that fits right into SLOT-! on a NIntedo DS. Here's how to install R4DS and be able to support ROMS, multimedia files, and homebrew games on your Nintendo DS.

News: Apple's iOS 13.4 GM for Developers Includes New Memoji Stickers, Updated Mail Toolbar, CarKey API & More

Apple released iOS 13.4 to registered developers on March 18. The update comes just hours after news broke that iOS 13.4 would hit all compatible devices on March 24. The update is the GM (golden master), which makes it the same build as the official release we expect to see on March 24, although Apple does refer to it as "beta 6" on the dev site.

News: Apple Releases Fourth iOS 13.4 Public Beta for iPhone Today

With today's release of iOS 13.4 developer beta 4, it seems Apple is closer than ever to releasing the official build for its upcoming iOS update. If you've been following the beta closely, you know that means new Memoji stickers, CarKey API support, and Mail toolbar updates, in addition to general bug fixes. Public testers can now take that extra step, as Apple just released 13.4 public beta 4 today.

How To: Enable HomeKit Secure Video on Your Logitech Circle 2 Cameras

In iOS 13, Apple introduced HomeKit Secure Video, which allows smart home devices with cameras to give iPhone users a private and secure way to store recorded videos. Plus, it has benefits such as object detection and activity notifications. Logitech is the first to add support for HomeKit Secure Video with its Circle 2 cameras, and all it takes is a quick firmware update to get started.