Many of the minor pains in the lower back are directly related to tight hips and psoas. In this fitness how to video, Deborah York guides the viewer through a yoga routine designed to stretch out the lower back, hips and psoas muscle. Yoga help us both obtain physical balance and helps us in keeping balance in our lives. Watch this tutorial and you will learn how to gain strength and flexibility through yoga.
You've tried the beginning level yoga poses, now to an intermediate level pose. In this yoga how to video we show you how to do the lotus yoga pose. The lotus pose is also known as padmasana. To try this at home you have to make sure that your hip muscles are open enough. If you feel any resistance while in the lotus position pull back.
In this how-to video sequence Kira Ryder plays with the simple action of turning the head and neck more effectively and with greater awareness. Strengthen and ease the neck with simple neck turning exercise from yoga.
This is a how to video demonstration of the standing wide angle with twist yoga pose. This video also gives you tips on how proper breathing. This standing pose is excellent for loosening and strengthening breathing muscles and for helping open up the upper body for better balance.
Massage therapy is the application of pressure to the muscles and soft tissues of the body for relaxation and health.
UAV Corporation has put together an 8 minute routine of 9 moves to improve the tone of your abs! -Note: There are 9 movements with 45 seconds dedicated to each one.
This video is a step by step guide for creating exposed teeth makeup . This is loosely based on the Harvey Dent character from Batman: the Dark Knight.
You're standing right in front of us, but your voice sounds like it's coming from over there! Color your friends impressed by learning the fine art of ventriloquism.
Got school spirit? The cheerleading squad's the perfect place for you. Here's how to make the team. Step 1
Increase your odds of meeting Mr. Right with these tips. Learn how to meet men if you are single. You Will Need
Check out this episode of Scam School from Brian Brushwood and Revision3 to see how to trick people to get free drinks with the ladies.
Learn how to do cable Russian twist. Presented by Real Jock Gay Fitness Health & Life. Starting Position
Learn how to squats and plyometric jump squats. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do alternate power stability ball pikes and knee tucks. Presented by Real Jock Gay Fitness Health & Life.
A macOS computer can reveal a lot of information about the owner, including which Wi-Fi network they have permission to access. With an Arduino-based attack, we'll use a five-dollar setup to inject a rogue Wi-Fi network and steal the list of trusted Wi-Fi networks, allowing us to see where the computer has been.
After more than two years of teasing, augmented reality startup Mojo Vision has confirmed that "invisible computing" means what we've suspected all along.
Passwords stored in web browsers like Google Chrome and Mozilla Firefox are a gold mine for hackers. An attacker with backdoor access to a compromised computer can easily dump and decrypt data stored in web browsers. So, you'll want to think twice before hitting "Save" next time you enter a new password.
As if the swollen, painful joints of rheumatoid arthritis weren't enough, the disease is the result of our immune system turning against cells of our own body. Ever since this realization, scientists have worked to find the trigger that sets the immune system off. Scientists believe that gut bacteria may have a role in initiating the abnormal immune response. Now, a team of researchers from Boston has figured out how that might occur.
The search is on to find antibiotics that will work against superbugs — bacteria that are rapidly becoming resistant to many drugs in our antibiotic arsenal.
Have the sniffles? Yes. Does your head hurt? Yes. Coughing? Yes. Could you have influenza? Yes. How do you know the difference? With these symptoms, you could also have a cold.
It feels like someone reached into your chest and squeezed. Your head throbs in unison with your heartbeat. Clammy dread coats your body in sweat. Whether you call 911 or someone does it for you, the ER is your next stop.
It seems like everyone is getting in shape these days (or at least trying to improve their fitness), and as a result, there's an endless supply of fitness trackers and smartwatches hitting the market. This is all very wonderful, unless of course, you're broke and can barely afford a decent pair of running shoes.
Uh-oh: you wake up one morning with the telltale signs that you are coming down with something. Your throat is sore, you can barely breathe out of your nose, and you have a nagging cough.
In recent weeks, major bank websites around the world have experienced outages after being have been hit with Distributed Denial of Service (DDoS) attacks. Although few, if any, of these banks have been totally knocked offline, these DoS attacks have dramatically slowed the response time of their websites to legitimate customers. The most recent victim was the Royal Bank of Scotland. Due to this attack, RBS customers were unable to access their accounts for about an hour last week.
Mouth burning with pain from eating too much hot sauce or some seriously "spicy" food? Well, ignore your first instinct and steer clear of that cup of cold water — it won't help. Instead, reach for a glass of milk, a lemon slice, a spoonful of sugar, or some starchy bread to dilute the painful heat on your tongue.
It's easy to take the food we eat for granted, but the truth is, there are a lot of bizarre, wonderful, and just plain weird things about what we eat and drink, the effects it has on our bodies, and vice-versa. Read on to learn how bugs provide food dye, the Japanese grow square watermelons, and more.
Welcome back, my fledgling hackers! One of the first issues any hacker has to address is reconnaissance. Before we even begin to hack, we need to know quite a bit about the target systems. We should know their IP address, what ports are open, what services are running, and what operating system the target is using. Only after gathering this information can we begin to plan our attack. Most hackers spend far more time doing reconnaissance than exploiting.
Are your man boobs, or the man boobs or someone close to you, weighing you down? Well then Yuri is here to help with some common-sense advice on how to burn fat most effectively and get those things off your chest by burning a lot of calories, increasing your lean muscle mass and thus your metabolic rate.
A shoulder stand is an important move in yoga. In this tutorial, learn how to perform and practice a proper shoulder stand in Vinyasa. The shoulder stand is great for exercising your neck, back and shoulder muscles.
Have you ever heard the phrase "Pinch your shoulders together as you lift the bar of the ground"? In this fitness how-to video, Mark Rippetoe describes the isometric function of the scapula in the deadlift. Follow along and learn how to work your shoulder muscles to improve deadlifts.
Learn how you can do the power snatch using a barbell, regular, split and double with this fitness tutorial. This is a great weightlifting exercise to build muscle in your pecs and shoulders. With this video demonstration you will learn how to do the clean and jerk with a barbell.
Learn how you can do the angry cat stretch with this fitness tutorial. The angry cat stretch is great for stretching low back muscles. Watch this how to video and you can cool down after your workout with the angry cat stretch.
Learn how you can do the bridge exercise with this fitness tutorial. The bridge exercises are great for strengthening your core muscles. Watch this how to video and you can get in shape with the bridge exercise.
Learn how you can do the bicycle crunch exercises with this fitness tutorial. Bicycle crunch exercises are great for strengthening your core muscles. Watch this how to video and you can get in shape with the bicycle crunch exercises.
Learn how you can do the bend and row using a medicine ball. The bend and row exercises are great for strengthening your back muscles. Watch this how to video and you can get in shape with the bend and row exercises with a medicine ball.
Learn how you can do the sumo kick exercise with this fitness tutorial. Sumo kicks are great for toning and building muscle in your gluts and legs. Watch this how to video and you can do the sumo kick exercise.
This fitness tutorial teaches you how to do a combination of squats and push ups. This is a very effective workout to tone and build muscle in your legs, arms, butt, and chest. Watch this step by step how to video and you can get in shape with a combination of squats and push ups.
The shoulders can often be the point of most tension held in the body. These simple techniques will melt it all away. Massage strokes are demonstrated to ease the stressed muscles in the shoulders. Watch this video massage tutorial and learn how to give a shoulder massage.
This video tutorial will teach you the science of dissection. You'll see how to dissect a small shark and Necturus (a mudpuppy, which is a salamander), with a focus on basic musculature. You learn all you need to know from the outer anatomy of these animals muscles.
The wood chopper yoga pose is great for loosening your spine and hamstrings. Watch this how to video and learn to develop lower back strength and flexibility. The wood chopper also helps to develop your breathing muscles.
