How To: Prevent misalignment of your spine with better posture
Dr. JaDean Anderson stresses that poor posture, like slouching, can strain your muscles and spine.
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How To: Do a split
Splits are popular in dance and cheerleading, do you think you can do one? Practice, practice, practice and check out the helpful tips in this video to avoid injury.
How To: Make pipe cleaner action figures
In this series of crafts videos, our young comics and science fiction fan (and professional actor) Halley Joseph Eveland will talk you through the creation of pipe cleaner action figures. As you bend, twist and snip your colored pipe cleaners, watch these fun versions of your favorite Star Wars heroes take shape before your very eyes. And these are not simply stick figures, but artistic creations with muscles, capes, masks and of course light sabers.
How To: Do stretches for the neck
In this series of expert videos, you will learn about physical therapy for the neck and spine. Relieve tension with the simple rolling of the neck and shoulders. Get tips on valuable stretches of the muscles of the neck and shoulders. Tone your shoulder and neck muscles by squeezing them. Watch as our physical therapist demonstrates trapezius exercises and scalene muscle stretches. Perform such easy stretches as a 45 degree angle stretch and other neck and shoulder stretches while sitting at ...
How To: Trouble Staying Focused at the Gym? Here Are 4 Ways Your Phone Can Help You Get Locked In
New year, new me. You finally committed to working on the best physical you by going to the gym multiple days a week. Except about an hour in, you start getting really tired of it all. Before you run to the exit, pick up your phone.
News: Google Lens Delivers AR Try-On for L'Oreal's Garnier Products at Walmart
Sure, it's the giving season, but sometimes you've just got to treat yourself to some cosmetics. If you're shopping at Walmart, L'Oreal just made that a shade easier when shopping for Garnier hair color products with an assist from Google Lens and the Modiface AR platform.
News: Toyota Begins Testing HoloLens for Production Process Improvements
With HoloLens and its enterprise-focused software offerings, Microsoft continues to make an impression on companies looking to adopt augmented reality, with Toyota Motor Corporation among the latest.
News: Amazon Pushes Athletic Wear in Augmented Reality with Mo-Capped Fitness Models
Apparently, Amazon's new year's resolution is to bulk up its fitness fashion sales by pumping up its augmented reality muscles.
News: This AR Headset Surpasses the Field of View of HoloLens, but You Still Won't Wear It in Public
Digital imaging company OmniVision Technologies and the Hong Kong Applied Science and Technology Research Institute Company Limited (ASTRI) entered the CES fray this week with a new reference design for an augmented reality headset capable of 60 degrees field of view (FoV).
News: Flex Headset Could Help More Competition Muscle into the AR Enterprise Sector
On Tuesday, original design manufacturer (ODM) Flex used the CES spotlight to help introduce a smartglasses reference design aimed at companies interested in bringing their own enterprise AR headsets to market.
News: Weta Brings Its 'Lord of the Rings'-Style Character Effects to the World of Augmented Reality via ARCore
Most of the animated characters and animals we've seen in augmented reality are still fairly basic in terms of visual fidelity. And because many are still impressed by simply seeing 3D figures properly scaled and tracked alongside real-world objects, this approach has worked ... so far.
News: 'Jurassic World' Movie Sequel Hatches Augmented Reality Book to Accompany Sci-Fi Franchise
The first teaser for Jurassic World: Fallen Kingdom just hit computer screens on Sunday, but now plans for an augmented reality book for the film have also emerged.
News: Olympus Muscles in on Google Glass Territory with Enterprise AR Smartglasses
When it comes to augmented reality smartglasses, for now, it's still a mostly enterprise world, since the form and function of most are more acceptable on a job site versus your local cafe, and the still high price tags are far more palatable to major companies rather than individuals.
News: iPhone X's Most Technically Advanced Feature Might Just Be Animojis
Animoji, short for animated emoji, was a focal point of the iPhone X presentation at the Sept. 12 Apple event. The reactions were split, to be sure, as some considered the attention to this feature on a $1,000+ smartphone to be a bit, well ... too much. As goofy as Animojis may seem at first, the tech behind them is undeniably impressive. In fact, it's possibly the most technically advanced feature of the iPhone X.
News: Legionnaires' Risk Growing in NYC as Weather Warms
The number of Legionnaires' cases in New York over the last couple weeks has led to concern and recommendations of caution for those at risk.
News: Excessive Exercise Makes the Gut Leak Bacteria
Intense exercise can cause problems with our digestive tract. It even has a name — "Exercise-induced Gastrointestinal Syndrome." Simply put, strenuous exercise can damage the gut and let the bacteria that reside there potentially pass into the bloodstream.
News: And Suddenly, Tesla Becomes a $5.9 Billion Car Brand with 32% Jump in Value
Demand for Tesla's driverless features as well as its ultra-long battery ranges and a reputation for offering the best-in-class electric car driving experience helped Tesla see a 32% surge in its value as a brand, topping out at $5.9 billion in the BrandZ Top 100 Most Valuable Global Brands study, released June 5.
News: Baby with Severe Zika-Related Birth Defects Born in San Diego County
A baby with severe Zika-related birth defects was born in San Diego County this week, prompting officials to urge pregnant women to avoid disease hotspots.
How To: 7 Ways to Make Your Own Cold Packs at Home
Having a store-bought cold pack on the ready is the perfect solution for minor bumps, bruises, sprains, and strains, but why spend money on bright blue ice packs when you can make your own right at home?
How To: Weightlifting Can Improve Your Memory, but Lazy People Can Do These 5 Things Instead
It's no secret that exercise is good for you, but you may be surprised to know that a good workout can actually boost your memory, too. They key to giving your body and your brain muscles a good workout is by adding more weight and pushing hard for an extra 20 minutes.
How To: What You Should Eat (& Avoid) When You’re Hungover & Why
As glorious as a good drink (or five) can be, the aftermath of alcohol on the body is one of life's least enjoyable features. A few hours of fun can come at the expense of a day or two of feeling dead to the world, with an upset stomach, an aching body, and a headache that makes it feel as though your friends used your head for a piñata.
How To: Get in Shape with These Five Fitness Apps for Your Apple Watch
With the high rate of obesity in the United States, it's fantastic to see the massive wave of fitness tools available, even if it's just a trend. And with the companionship of your Apple Watch, keeping track of your progress or fitness goals has never been easier. As my LA Fitness intercom repeatedly announces, "What gets measured gets improved." (Corny, but very true.)
How To: The Scientific Methods for Boosting Your Willpower
Willpower is a pretty significant word. It's the difference between sticking with a clean eating diet and diving face-first into a plate of brownies. It's what drags you out of bed on Monday mornings and into work rather than letting you stay snuggled under the covers asleep. And, most importantly, it's the kick in the butt we all require to both accomplish goals and make changes.
Vision Hack: How to See Clearly Without Your Glasses or Contacts
As someone who's dependent on glasses to see on an everyday basis, losing or misplacing them is obviously a bad thing. I can't even see clearly enough to find the glasses that I just lost, so I'm pretty much blind now.
How To: The Perfect Way to Eat a Burger with No Mess or Sticky Fingers, According to Science
I don't know many meat eaters who don't appreciate a good burger, but unless you eat it plain, it usually gets pretty messy. Toppings falling off and sauce running down your arms seems like it's all just part of the process.
How To: Make a Dandelion Lamp Using LEDs, Optical Fibers, and Straws
Albert Einstein once said, "We know less than one thousandth of one percent of what nature has to reveal to us."
Health Alert: You're Taking a Crap Wrong! This Is How You Poop Properly
Your entire life has been a lie. Mario does not hit blocks with his head, footlong subs are never really 12 inches long, and those paper ketchup cups at fast food joints aren't just little cups. And that's not the worst of it. What I'm about to tell you next is the revelation of all revelations.
How To: Complete Your Captain America Avengers Costume with One of These DIY Shields
So you've decided to go as Captain America for Halloween and you've got everything from the helmet to a sweet pair of red boots. You've even managed to get your hands on some Super-Soldier Serum (or a realistic set of inflatable muscles), so you've got the physique, too. But what's missing? His shield! In order to make your Captain America costume legit, you cannot skip the shield. Fortunately, it's pretty easy to make yourself a DIY shield—so you can fend off enemies and look good doing it. ...
How To: Give a scapula and shoulder massage
In this videos series, our expert Alexson Roy will teach you how to give a scapula massage. He will teach you how to warm up the muscles, how to do outward strokes, how to massage and separate the muscles from he scapula, and how to work out the knots.
How To: Lose weight and gain muscle with quinoa
In this video author introduces a new grain called quinoa which is considered very healthy and has good nutrition values. Quinoa is rich and proteins and fibers and low in fat. It is Excellent food for muscle builders and someone trying to lose weight. Quinoa basically is tasteless but you can add flavor to it. It is very easy to cook quinoa. We need to wash quinoa and mix with double quantity of water. We also need to add a little bit of salt. Author adds freshly cut salsa to mixture of quin...
How To: Play a violin tuning exercise
If you want to improve your violin technique then this how to video is the place to start. You will learn how to play an exercise that improve your tuning. This exercise, based on the Sevcik System, is designed to help intonation training. You should start at the speed of 40 then gradually move it up to the goal of 16th notes at the speed of 192. This exercise will improve the overall shape of the left hand; train the hand to be more articulate and accurate (no muscles just a twitch); builds ...
How To: Give an upper body sport massage
This video series is going to demonstrate techniques on how to do sports massage for the back, lower back, the upper back and the arms. Using friction and warming the muscles, using cross-fiber and pulling the muscles apart, and using the forearm and the closed hands and fists are covered.
How To: Relax using the mom's yogic breathing exercise
In this video tutorial, viewers learn how to do a mom's yoga breathing exercise. Begin by sitting down on your knees and spread your fingers wide apart. Take a deep inhale, as you exhale open your mouth wide and stick out your tongue. When you exhale, roll your eyes up and look up to the ceiling. Continue inhaling and exhaling for this exercise. This video will benefit those viewers who are interested in health and fitness, and would like to learn a yoga exercise that will help improve the bl...
How To: Do hot stone massage therapy
Expert massage therapist Jinilee Reavis offers an introduction to hot stone massage therapy in this video series. She offers information about heating the stones, how the combination of heat and weight is therapeutic for relaxing muscles, and when to apply lotion to maximize the benefits of hot stone therapy.
How To: How Your Smartphone Can Get You Fit in Just 7 Minutes a Day
We all want to be healthy, but in practice, it can be tricky, especially from the fitness angle. Our lives seem busier and busier, which makes hitting the gym quite the challenge. What if we told you there was a real way to work on your fitness in the comfort of your own home — in just seven minutes a day? All you need is a chair, a wall, and a 7-minute workout app.
How To: The Ultimate Guide to Making a Kickass Meat & Cheese Plate
Whether it's college football, the NFL, basketball, soccer, or baseball, sporting events are prime opportunities to entertain. No matter what the sport, food that's easy to eat is a must. Your guests should be able to mingle, eat, and talk trash... all at the same time! So a meat and cheese plate—also known as a characuterie board— is sure to be a crowd pleaser.
How To: Play the piano
In this video series, learn how to play the piano from expert piano player and professional musician Tony Newton. Tony will teach you basic piano lessons such as proper posture and correct hand positions for the piano. Developing nimble fingers is paramount for great piano playing. Our expert piano player will show you how to practice correct finger techniques to enhance your manual dexterity and facilitate muscle memory. However, this series is not solely for beginners. You can learn more ad...
Hacking macOS: How to Automate Screenshot Exfiltration from a Backdoored MacBook
Gmail conversations, Facebook private messages, and personal photos can all be viewed by a hacker who has backdoor access to a target's Mac. By livestreaming the desktop or exfiltrating screenshots, this information can be used for blackmail and targeted social engineering attacks to further compromise the mark.
Market Reality: Disney, Universal, & FIFA World Cup Turn to Augmented Reality for Marketing Muscle
Augmented reality is really picking up steam as a tool for marketing departments to pitch their products.
Market Reality: Vuzix Defends Blade, Magic Leap Shows Off ML1 & Snapchat Reintroduces Consumers to Its AR Camera
The augmented reality business was all about audiences this week. Vuzix looked for an audience with the Supreme Court of New York regarding a defamation lawsuit against an investor. Magic Leap held an audience with royalty, showing off the Magic Leap One in a rare public appearance. And Snapchat wanted to remind its consumer audience of all the things its camera can do.