The circular motion of this "figure-of-eight crunch" will really work your abdominal muscles. See the details in the video from Men's Health, which shows you how to do a really powerful crunches exercise.
You don't necessarily need a medicine ball for this "medicine ball hand walk" exercise. Men's Health will show you exactly how to do this abs workout exercise. If you struggle to get started with this core muscles exercise, then try replacing the ball with a small step.
This is a great Men's Health abs workout called the "front-pillar with diagonal arm-lift". The bridge position is a fantastic core muscles workout for the abs.
Before attempting this abs workout from Men's Health, make sure you're loose and start off light before increasing the weight. This "dumbbell double wood chop" exercise is a more advanced one, so be careful… start off light.
Learn how to exercise by doing the kneeling dumbbell shoulder press on stability ball with neutral grip.
Learn how to exercise by doing the dumbbell tricep extension on bosu flat down. EXERCISE DETAILS:
Learn how to exercise by doing the overhead tricep extension with tubing. EXERCISE DETAILS:
Learn how to exercise by doing the tricep pressdown with straight bar and underhand grip. EXERCISE DETAILS:
Learn how to exercise by doing the cable leg extension. EXERCISE DETAILS:
Learn how to exercise by doing the barbell row with underhand grip. EXERCISE DETAILS:
Learn how to exercise by doing the cable pullover. EXERCISE DETAILS:
Learn how to exercise by doing the cable row with narrow neutral grip. EXERCISE DETAILS:
Learn how to exercise by doing the seated cable row wide overhand grip. EXERCISE DETAILS:
Learn how to exercise by doing the seated cable row with medium neutral grip. EXERCISE DETAILS:
Learn how to exercise by doing the seated cable row with underhand grip. EXERCISE DETAILS:
Learn how to exercise by doing the 1 arm cable lat pulldown with neutral grip. EXERCISE DETAILS:
Learn how to exercise by doing the 1 arm cable pullover. EXERCISE DETAILS:
Learn how to exercise by doing the 1 arm cable shoulder adduction. EXERCISE DETAILS:
Learn how to exercise by doing the 1 arm dumbbell pullover. EXERCISE DETAILS:
Learn how to exercise by doing the 1 arm dumbbell row with neutral grip. EXERCISE DETAILS:
Learn how to exercise by doing the alternating quadrupled lift with opposite side arm and leg. EXERCISE DETAILS:
Learn how to exercise by doing the alternating quadrupled lift with same side arm and leg. EXERCISE DETAILS:
Learn how to exercise by doing the alternating superman on bosu with opposite side arm and leg. EXERCISE DETAILS:
Learn how to exercise by doing the alternating superman on bosu with same side arm and leg. EXERCISE DETAILS:
Learn how to exercise by doing the alternating superman with opposite side arm and leg. EXERCISE DETAILS:
Learn how to exercise by doing the alternating superman with same side arm and leg. EXERCISE DETAILS:
Learn how to exercise by doing the back extension and rotation on machine. EXERCISE DETAILS:
Learn how to exercise by doing the back extension on machine with arms across chest. EXERCISE DETAILS:
Learn how to exercise by doing the back extension on stability ball with arms overhead and dumbbell.
Learn how to exercise by doing the dumbbell bridge. EXERCISE DETAILS:
Learn how to exercise by doing the hip extension on bosu with flutter kick. EXERCISE DETAILS:
Learn how to exercise by doing the kneeling cable back extension with arms across chest. EXERCISE DETAILS:
Learn how to exercise by doing the quadruped lift with same side arm and leg. EXERCISE DETAILS:
Learn how to exercise by doing the standing back extension with medicine ball. EXERCISE DETAILS:
Learn how to exercise by doing the superman on bosu. EXERCISE DETAILS:
Learn how to exercise by doing the superman with opposite side arm and leg on stability ball. EXERCISE DETAILS:
Learn how to exercise by doing the bridge and leg curl on stability ball. EXERCISE DETAILS:
Learn how to exercise by doing the hamstring drop. EXERCISE DETAILS:
Learn how to exercise by doing the lying leg curl with ankle weight. EXERCISE DETAILS:
Learn how to exercise by doing the standing cable hip extension and leg curl with support. EXERCISE DETAILS:
