The Achilles tendon is subject to inflammation, tendonitis, tendinosis, tendon rupture and tendinopathy. Learn about the anatomy of the ankle and the Achilles tendon in these expert videos. You will get tips from our physical therapy expert for non-surgical treatment of the lower leg. Learning the appropriate exercises for the Achilles tendon can aid in flexibility and repair of the tendon. See how to perform important stretches to enhance the range of motion in your ankle and lower leg. Watc...
In this Illustrator CS2 video tutorial you will learn to slice and export an Illustrator file for the web. You'll see it's the same procedure in Photoshop. Remember to select PNG or GIF file formats if you want to reserve transparency layers when exporting images. Make sure to hit "play tutorial" in the top left corner of the video to start the video. There is no sound, so you'll need to watch the pop-up directions. Slice and export an Illustrator file in Illustrator.
No doubt you've seen some of the hack logs being released. One part that stands out over and over again is the heavy database usage. It used to be early on that virus and hackers would destroy data, usually just for lulz. However, with the explosive commercial growth of the Internet, the real target is turning into data theft. You should learn how this happens so you can protect yourself accordingly. Let's take a look at what makes this possible and dare I say, easy.
Would you like to create ghost flames or other custom paint effects, but don’t know how? Here is a quick, easy, and inexpensive method. This method does not require a paint gun, airbrush, or even paint. Follow this step-by-step procedure and watch the video tutorial and you’ll be able to do this to your own car. Best of all, if you don’t like it, I’ll even show you a method for removing it. All it takes to do this is 1/8 inch fine line tape, 3/4 masking tape, a piece of 3000 grit sandpaper, a...
So far, I've talked a lot about what's going on in the world around us, but it's time I come back to politics for a bit. That said, the name of this world is somewhat misleading, in the sense that I talk about everything, not just politics! But I digress again.
Here is my investigation on Teen Stress Base on FTA. QR/ER on Stress
In this article, I'll show you how to make a portable prank stun-baton. Powered by static electricity, simply charge up the baton, and discharge it for a static surprise. The concept behind this device ties in with Leyden jars, and their tendencies to retain static electricity.
In this article, I'll show you how to make a glowing orb. The orb is a fun, round flashlight useful for lighting your path in a magical way. Consisting simply of LEDs, a tennis ball, a battery and a switch, it's a great simple project for beginners with electronics. Here's a video of it in action: Tools and Materials
Welcome to part three in a series about steganography, the art of hiding things in plain sight. We are practicing steganography because it can be a useful skill if you don't have access to encryption software, or need a quick solution to make sure the sender and recipient are the only ones who are able to read your message.
Your IP (Internet Protocol) address is your unique ID on the internet. It's synonymous with your home address. Anyone in the world can contact your computer through its IP address, and send a retrieve information with it.
To go Open Source or go proprietary? There is a common conception that open-source is unsafe and insecure and therefore companies should rather go for proprietary solutions. They think that because software is termed "open-source", that the world can see the vulnerabilities of the software and might exploit it, and less informed people tend to think that open-source software can be modified while it is running.
Have you ever wondered how to successfully create a panorama with your camera? What is a Panorama?
Self-storage may not be a new industry, but it is one that is rapidly reshaping its operations to suit a progressively more modernized customer base. In order to stay competitive with your self-storage facility, you'll need to keep an open mind, embrace current marketing trends, and most importantly, have a well-defined set of marketing goals. Your main focus should revolve around the following points:
I love cats (dogs too - but that's a subject for a different article...;o)). There are few things more enjoyable than welcoming an adorable little kitten into one's house; watching them inspect their mysterious new surroundings - timidly at first - and then quickly make it their empire.
In this article, I'll show you how to create a simple yet effective way of scaring off intruders. Of course, there are methods around this approach, but it's great for office pranks and general fun. The project requires a little background knowledge in electronics and circuitry, like reading schematics and using a soldering iron.
In this article, I'll show you how to build a coil gun. A coil gun is a device that fires magnetic projectiles at high velocities, using electricity. Coil guns require no explosive propellant, therefor can be fired an infinite amount of time, providing that there is ammunition and available electricity.
Like Facebook, Google+ is a great platform for sharing and viewing photographs. Many talented photographers have already uploaded their portfolios, and in addition to easy album sharing, Google+ offers something Facebook does not—simple editing features for enhancing your photos upon uploading. Below, how to instantly upload via smartphone, plus a quick run through of the basic editing tools available.
If you found the world renown Body Worlds exhibition gnarly and perverse, perhaps you'll find this latest parade of plastination a little less so—considering we don't share the same DNA as these specimens of jerky-in-the-name-of-science. The Koerperwelten der Tiere—or Animal Body Worlds–doesn't showcase preserved corporal matter, but rather 20 odd plastinated mammals, currently on display at the Cologne Zoo in Cologne, Germany.
Description: Admit it, having thousands of valid email Ids give you the power to do anything! Such as adding thousands of friends to your Facebook, MySpace, Twitter, etc profiles or promoting your article or blog in just a single click and much more! But how do we do it? I searched all over the internet in a hope to get a perfect email producing software but ended with just two -
Week 01 : 9/31 - 09/06 Read Chapters 1-2 of Creating Motion Graphics with After Effects
How do we really come to the decisions that we make? Is it just flip a coin and hope for the best or is there some underlying procedure that we go through, consciously or unconsciously, that guides our course of action?
Revealed! The secret to learning a language quickly. It's a little known technique diplomats and royalty have used for centuries. I lucked up on it by analyzing how I could quickly boost my language and workforce marketability. You get it here by design.
It was brought up a while back in a Community Call to Arms that *math* is handy for encryption (and let's face it, everything) so let us go over things you just have to know. "In its simplest meaning in mathematics and logic, an operation is an action or procedure which produces a new value from one or more input values."[source]
The Stun-Gun In this article, I'll show you how to make a small, weaponized highlighter. Before I get into how to built this device, let me warn you. This device is harmful! When used, it can cause burns and/or serious muscle spasms. The voltage is potentially deadly! DO NOT attempt to build this device unless you are experienced with safety, electronics, soldering, and understand circuit schematics.
The video gives a step by step tutorial on how to replace the water pump, all belts and the shaft seals on a Porsche 944 S2.
You Want White Teeth Without Expensive Over-The-Counter Products? Here's An Inexpensive, Effective Solution.
You're lost. You're cold, thirsty— you're hungry. What if you're not much of a hunter? Maybe you're a gatherer. So, then you'll eat plants. But what if you eat something poisonous? What if you're allergic to it?
