Increase flexibility and prevent injury by stretching the triceps. Learn how to do stretches and arm exercises in this video. Take action: hold stretch for 20-30 seconds, stretch when muscles are warm, and hold stretch at point of mild discomfort. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and s...
This seafood recipe comes to us from Landersdorfer & Innerhofer in Munich. Follow along with this cooking how-to video to learn how to make skate fish with sauteed fennel and tomato. This is great recipe for incorporating fish and veggies into your diet.
Have you tried working out with hanging knee lifts? If so, you know that they are an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to work out the legs and abs with hanging knee lifts. Learn how to do knee lift exercises in this training video.
In this how-to video fitness trainer Derrick Young takes you through the upright row, a shoulder strengthening exercise using a resistance band. Watch this workout for great tips from Ebony Magazine. Play close attention and learn how to do an upright row with resistance bands.
Check out this instructional kickboxing video that demonstrates how to do a kickboxing sidekick. It's more a like a snapping kick, and you utilizing the blade of your foot. Try a sidekick next time you're in a kickboxing jam. Learn the skills of kickboxing in this video on competitive kickboxing moves.
Installing wall tile is basically the same procedure as installing floor tile. And it offers the same advantages: flexibility of design; a wide range of colors, materials and patterns; and if installed correctly, years of durability. Ceramic or porcelain tile makes an attractive backsplash behind sinks and stoves, or encasing a bathroom or shower. It's a strong and easy-to-clean material that offers great decorative advantages for areas exposed to water, while resisting moisture intrusion and...
Plants propagate themselves through the structures we know as flowers. At the base of the flower, one finds developing seed. The plant will eventually shed flowers and the seed with be propagated on its own. Or we can harvest the seed, dry them down, and germinate them. For more information on the propagation process, watch this green video tutorial.
The Library of Congress video archives brings this traditional dance lesson demonstration. Follow along with the performers as they show off their traditional moves, dancing a late nineteenth-century Star Scottische dance. It might take a bit of dance practice, but grab your partner, put on some music, and follow the steps. Watch this video traditional dance tutorial and learn how to do a late nineteenth-century Star Scottische Durat dance.
What better way to learn how to mix a drink than from a hot girl! This bartending how-to video teaches a cocktail recipe for an Amaretto Crush Sunrise. You will need Amaretto almond liqueur, grenadine, orange juice, and lime or citrus sweet and sour type mix. Follow along with this video mixology lesson and find out how to make an Amaretto Crush Sunrise cocktail. Get your (alcoholic) drink on.
Here is a fast and healthy veggie dish for dinner or lunch. Watch this how-to video as our host shows you how to make a squash and zucchini cheese casserole. All the ingredients you need for this casserole recipe are: squash, zucchini, onions, sharp cheddar cheese and bread crumbs.
Painting doesn't get any easier than this. Paint by numbers kits come with a drawing ready to be filled in with paint. Each section of the drawing is matched to a number on a paint pot. Use the right number for the right section, and voila, a foolproof masterpiece. Watch this video painting tutorial and learn how to paint. By numbers.
Check out this instructional video that demonstrates how to unroll a 25 foot piece of rope known as the Tamale. The tamale rolls out using Jacks 3 strand hemp. The Tamale was designed to hold long bundles of leather for whip braiding. It is useful for bundling larger diameter rope for use in hojojutsu or shipboard. Learn how to unroll the tamale with this tutorial video.
Check out this instructional boating video that demonstrates how to tie a cleat hitch for boating. This is a type of hitch used to tie a line to a cleat. All you have to do is make one full turn then a figure 8 with the last turn reversed and you've got your cleat hitch tied. Learn how to tie a cleat hitch or a cleat knot with this boating tutorial video and keep your boat secure to a dock.
Want to learn how to play Adam Sandler on the guitar? With this tutorial you can learn how to play "I Wanna Grow Old With You" by Adam Sandler on the acoustic guitar. This version is a simplified version of the song and is not exactly how Adam Sandler plays it. This lesson is geared towards intermediate guitarists because it assumes prior knowledge of guitar playing. Watch this how to video and you will be able to sing and play the guitar along to "I Wanna Grow Old with You" by Adam Sandler.
Mark Bittman of the New York Times, reveals the secret of the modern mixed drink. His theory is that a good cocktail consists of alcohol, something sweet, and something sour. Eighty percent of cocktails are made with this formula. Watch this video to see how this theory applies to several classic cocktails.
In this how-to segment from the RV Today video archives Stew Oleson shows us how to replace an RV thermostat. As all experienced RVers know, everybody wants to have hot water when you're out there RVing but you don't want it too hot. Check out this RV tutorial video to learn how to install an adjustable thermostat for your RV to keep the water temperature just the way you like it.
If you're interested in learning a general purpose, high-powered programming language, Python might be the way to go. In this installment from his video tutorial series dedicated to programming in the Python programming language, you'll learn how to call C and C++ from Python using SWIG, or the Simplified Wrapper and Interface Generator. To get started using SWIG with Python, take a look!
Learn how to play a modified version of the live intro of the Keith Urban song "You'll Think of Me" on guitar. This guitar tutorial is geared towards intermediate guitarists. For "You'll Think of Me" you will need a capo on the 2nd fret. With this easy to follow how to video you can play and sing along to "You'll Think of Me" by Keith Urban.
Check out this instructional conning video that demonstrates how to pick a master lock number 5 and a master lock number 3. Follow the simple instructions outlined in the video and learn to pick master locks. First you're going to need a standard tension wrench, and some type of picking tool. Soon you'll be lock picking like a pro.
The ukulele is a beautiful and unique stringed instrument that is perfect for the traveling musician because it is so portable and relatively inexpensive. The ukelele is a version of a small guitar that originated in Hawaii. In this two part tutorial, Jody Kamisato of Ukulele Essence teaches you some ukulele basics and shows you how to play "White Sandy Beach." Once you get a hang of this technique you will be able to play some easy songs on the uke.
Interested in teaching an online course using your own server but can't quite figure out how to install everything you'll need? This video demonstrates how to sinstall the PHP GD Library for Moodle, the free, open source course management utility, via SSH. For exhaustive, step-by-step instructions, take a look.
Need a little help solving the last part of the Rubik's Cube puzzle? Permutating the last layer could be tricky, and could get you back to square one if you don't know what you are doing, but don't worry, you'll be able to solve that Cube in every possible PLL situation.
This video shows you how to cast off on a circular knitting machine. For this demonstration, we will use the circular knitting machine by Innovations. Once you've mastered the secrets of the machine, you can pull it out of the closet whenever you have some urgent holiday scarves to knit.
Watch this instructional crochet video to crochet a star stitch hat or winter cap. This crochet method creates an intricate rotating pattern. Use any type of thread and crochet needle to complete this project. This star stitch pattern creates a complex crochet weave for warm yet breathable winter caps.
Convert a Zoom h2 into a 4 track field recorder which cane record from 4 channels on a computer audio interface. You will need four 10 Kohm resistors, four 100 ohm resistors, two double pole switches, four RCA chassis parts, some wire, small screwdrivers, a wire cutter, a soldering iron, gaffa tape, and a drilling machine with a 6mm metal drill. Watch this video circuitry tutorial and learn how to modify a Zoom H2 into a 4 track field recorder.
Do you dream of standing on stage in front of millions of fans with a guitar in your hand? You could make this dream come true, if only you could play the guitar! This guitar tutorial series from Robert Renman teaches you the basics of guitar playing along with a few beginner and intermediate techniques. You can learn how to play a jazz inspired lick, using the diminished scale with this lesson. This little lick works well in blues or jazz. You can be jamming on the electric guitar to your fa...
The LG KF700 Virgo is designed to maximize convenience, enjoyment and productivity, LG’s advanced UI brings new meaning to the word convenience. The KF700 is the only place to get hands-on experience with the magic of its touch as you control your mobile life with simple gestures.
This video knitting tutorial demonstrates a technique for attaching a pocket that is the same as that used for inserting a heel. Following the pattern directions, you knit some of the stitches with waste yarn to mark the top of the pocket. Carefully remove the waste yarn and put the loops above and below onto double-point needles. If you're worried about dropping stitches, you can pick up the loops as you go. Remove all the waste yarn and then go back and pick up the stitches. The loops on th...
Check out this instructional fishing video that demonstrates how to tie the Dropper Loop knot. Just follow the simple instructions outlined in this fishing tutorial and learn how to tie a Dropper Loop fishing knot. Knot tying is a breeze with this video. Start practicing and reel in the big fish!
A healthy back is the key to a healthy body. Yoga backbends stimulates the spine and spinal nerves, relaxes the lower back and strengthens the legs. Deborah York guides the more experienced yoga viewer in a healthy backbend routine, which stretches and tones the abdominal region, stimulates the spine nervous system and helps to release tension in the lower back. Watch this video yoga tutorial and learn how to do a back bend routine to keep yourself healthy.
Freestanding lace ornament covers add elegance and tradition to your Christmas decorations. Wonderful as gifts for family as friends! Be sure to pay attention to all the necessary steps in this embroidery tutorial video. You need to start stocking up on these ornament covers for the holidays!
Tired of boring one color nails? Check out this manicure tutorial that teaches you how to create a pink and white fading effect on your fingernails. You will need a base coat, bright pink nail polish, white nail polish, and a clear top coat. This is a beautiful look for short or long natural nails or acrylic and artificial nails. You can create this effect with any color nail polish. Watch this how to video and you can create a pink to white fading effect on your fingernails.
Not sure what to origami today? Watch this how to video to learn how to fold a paper cup out of origami paper. Give Japanese origami folding a try with this how to video tutorial on folding a cup that can hold water.
Many educators and institutions are already integrating podcasting successfully into their curricula — with great results. Podcasting enables educators to use music and recorded audio to enhance learning. The addition of photos and video to podcasting allows educators to add a wide range of visual content to their teaching and address even more learning styles.
Watch this video tutorial to learn how to tie several different types of neckties. Try tying the the four in hand knot, the half Windsor, the Windsor, the Shelby, and the traditional bow tie.
Whether a house fire or a forest fire, when a blaze catches you off guard, you have precious little time to react. HOW TO SURVIVE outlines the best ways to get out safely! Watch this video tutorial and learn how to survive a fire, whether in the home or in the wilderness.
Many women worry that they won't be able to tell the difference between their Braxton Hicks contractions and the real signs of labor. Find out the differences between Braxton Hicks and real labor contractions with child brith tips from this how-to video.
Check out this instructional language video to learn how to express possession in the genitive case in Russian. Learn basic Russian grammar with Viktor Dmitriyevich Huliganov in his 8th lesson. He introduces a whole new way of tackling the tricky area of possession. The next lesson in the series introduces Russian's non-verbal way of having or possessing something. Watch this tutorial video that is great for language nerds and advanced Russian speakers who need to polish their skills or looki...
While embossing machines are marketed to be used brand specifically, all those Boss Kut dies and embossing folders are completely compatible with a Sizzix Big Kick embossing machine. Make the most of your stamping materials without having to purchase to much of everything. Watch this video crafting tutorial and learn how to use Boss Kut dies and embossing folders to make die cuts with a Sizzix Big Kick embossing and die-cutting machine.
While embossing machines are marketed to be used brand specifically, all those QuicKutz dies and embossing folders are completely compatible with a Sizzix Big Kick embossing machine. Make the most of your stamping materials without having to purchase to much of everything. Watch this video crafting tutorial and learn how to use QuicKutz dies and embossing folders to make die cuts with a Sizzix Big Kick.
