In this video tutorial, viewers learn how to do a core-blasting workout without sit-ups or crunches. Users will only need a timer. This workout contains 6 exercises. The exercises are: right knee-to-elbow plank, left knee-to-elbow plank, right side plank twist, left side plank twist, sit through and X-up. Do 30 seconds for each exercise with no rest in between the exercises. When finished, take a 30-60 second rest and then repeat the workout 2-3 more times for a full 9 minute workout. This vi...
The pop rock group "Silver Chair" may have popularized walking in straight lines, but honestly, if all you did was walk in a straight line you'd end up right back where you started, which would make for one boring life.
In this Illustrator/After Effects CS4 tutorial, Dennis Radeke shows you how you can build your very own light show. It's easy and fun so come along and find out how! Whether you're new to Adobe's popular motion graphics and compositing software or a seasoned video professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well served by this video tutorial. For more information, including detailed, step-by-step instructions, ...
Having trouble with crating a custom page navigation? Your troubles are about to be solved with the menu feature in WordPress 3.0. Learn how to use WordPress 3.0's built-in menu management system with this free video tutorial. Every version of WordPress brings with it new features, new functions and new ways of doing things. Fortunately, the very same technology that allows an open-source blog publishing application like WordPress to exist in the first place also makes it easy for its users t...
Learn how to play a rocking instrumental number on the ukulele with this free video ukulele lesson from Ukulele Mike. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. Not only is it more fun and much easier than running drills or memorizing a chord book by wrote, it's obviously also a wonderful way to build your repertory of songs. For more information, and to get started playing this rock'n'roll number of U...
In this video tutorial, viewers learn how to create a tilt shift effect with Adobe Final Cut Studio. Begin by changing the video's speed to 300% and disable the Frame Blending. Now click on Effects, go to Video Filters, press on Time and select Strobe. Change the Strobe rate to 7-15 fps. Now switch to Motion and Duplicate the group. Then create a simple mask in the upper group and apply defocus to the lower group. Under Mask, increase the Feather rate up to 100%. Now add another mask around t...
As an actor, finding a roommate is important. Chances are, you will not be making much money right away and will need to save on the rent and bills. Also, having a roommate means you will have a built-in friend when you first move, as well as an (often) already furnished house to live in.
Burgers are beloved by most Americans for the fact that there's a burger style for every person. Some people like their burgers without meat, some like them without cheese, and some want three times the meat for three times the juicy, heart attack goodness.
Want to play the "Spaghetti Blues" on the ukulele? Learn how with this free video ukulele lesson from Ukulele Mike. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. Not only is it more fun and much easier than running drills or memorizing a chord book by wrote, it's obviously also a wonderful way to build your repertory of songs. For more information, and to get started playing this simple blues pattern on y...
Want to play Stephen Speaks' "She's Out of My League" on the ukulele? Learn how with this free video ukulele lesson. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. Not only is it more fun and much easier than running drills or memorizing a chord book by wrote, it's obviously also a wonderful way to build your repertory of songs. For more information, and to get started playing "She's Out of My League" on y...
Want to play John Denver's "Take Me Home, Country Roads" on the ukulele? Learn how with this free video ukulele lesson. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. Not only is it more fun and much easier than running drills or memorizing a chord book by wrote, it's obviously also a wonderful way to build your repertory of songs. For more information, and to get started playing John Denver's signature so...
Want to play Bob Dylan's "I'll Be Your Baby Tonight" on the ukulele? Learn how with this free video ukulele lesson. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. Not only is it more fun and much easier than running drills or memorizing a chord book by wrote, it's obviously also a wonderful way to build your repertory of songs. For more information, and to get started playing this song (famously covered by...
Want to play Train's "Hey, Soul Sister" on the ukulele? Learn how with this free video ukulele lesson from Ukulele Mike. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. Not only is it more fun and much easier than running drills or memorizing a chord book by wrote, it's obviously also a wonderful way to build your repertory of songs. For more information, and to get started playing this modern pop song on y...
Whether you're interested in learning Microsoft Excel from the bottom up or just looking to pick up a few tips and tricks, you're in the right place. In this tutorial from everyone's favorite digital spreadsheet guru, ExcelIsFun, the 2nd installment in his "Highline Excel Class" series of free video Excel lessons, you'll learn how to get started using functions and formulas in MS Excel. Specifically, you'll see the different elements of formulas (the equal sign, cell references, math operator...
This video is about making a LEGO desk, which is used for placing computers. The video shows the first step by taking few pieces of wood and making into pieces. Then two of the pieces are placed one over the other and placed in the left side and the other single piece is placed on the right side. Another piece is placed on the top of the pieces placed in left and right positions. After everything is placed it gives the perfect shape of a computer desk and a toy computer is also placed on the ...
In this video, Danny Lipford will show you how to make a punching bag with trash found at a construction site. First, a circle of plywood is cut out about one foot in diameter (in this video, a bucket is traced in pencil over the plywood). This is for the base of the punching bag. A large piece of PVC pipe is used for the center of the punching bag, which carpet padding is wrapped around to makeup the main part of the bag. Finally, duct tape is wrapped around the whole thing. Out of these ver...
The Amazing Origami channel takes you through step by step instructions of how to build a triangle origami box in this video. Six pieces of origami paper, three different colors, are all the supplies you will need to make your very own box! First, separate the origami paper into two groups of three, all three colors should be in both groups. These groups will make the top and bottom of your box. The three pieces of paper used for the bottom will all use the same folding technique, this is als...
This fitness video shows how to do stomach-flattening exercises at home. Our host, Kathy, Kaehler, informs us that the best exercise is a yoga-based exercise called the plank, because it focuses on your core. Your core is where your abs are. This exercise is best done on soft surfaces. Start out at 15 seconds, and build up to a minute or more. To do the plank, rest on your knees and 1 forearm, with your side facing the ground. Make sure your body is straight. If you want to make the exercise ...
Start your new horse with one rein and a rope halter. It makes sure your cues are clear and doesn't confuse them. The first thing to do is make sure the horse is desensitized to the rope. You should be able to toss the rope up and around its head and not have it respond adversely. When you get on top of your horse, whichever side you tug on the rope should have your horse flex in response. Its head should bend to the side. It may be daunting at first to train your horse on one rein, but doing...
This video is describing how to make a LEGO version of the Matrix bullet. The first step is gathering all of the supplies. You will need as many of the one by one transparent squares as you can find and a black one by one circular LEGO. Then put all of the white transparent pieces together in a line and trail them behind each other. Twist the line, this will be your bullet trail. Then take the black one by one LEGO piece and place it on the end of your white bullet trail. Then you have finish...
In this video Tanky shows you how to make a LEGO bookcase. He details each step of how to create a small LEGO bookcase, starting from the base and building one level at a time. He Suggests connecting all parts in the final step in order to ensure the bookcase does not fall apart. He then inserts books into each shelf to create a filled bookcase that displays twenty books on two levels of shelf. The LEGO books fit in well. If you follow the steps in this video you will have a realistic LEGO bo...
The deadlift is a great way to build muscles and strength in the lower half of your body. It is one of the oldest known weight lifting excersises and is vastly used around the fitness world. Even though it is pretty popular, some people still do it incorrectly. This video will show you exactly how to do deadlifts properly.
Get your straight bar and the weight that you are use to. Get the technique down before you add a bunch of weight. With the straight bar in front of you bend over and grab the bar with your hands. A narrow grab, much closer then you are use to. As you raise the bar up to your chin, visualize that you are bending the bar. The movement is as if you were scooping water up to your mouth. As your hands come up think of the pinky side of the hand coming up to your nose. Also as you do this squeeze ...
The video starts out with the narrator explaining the benefits and uses of a compost pile. He then begins to demonstrate the steps to start a compost pile. He lists the ingredients and demonstrates how to mix it up with a pitchfork and shovel. He advises to put brown organic matter such as wood chips, leaves, sawdust, etc. as the first layer in the pile. Then add a layer of green organic matter such as grass clippings. A layer of kitchen scraps or manure can be added. He then shows how and wh...
Three movements on the bosu ball will challenge your balance and stability. They will also build strength in your lower body. First, warm up. Then, do a simple back squat on the bosu ball. Stand on the bosu ball with our feet in front of you, extend your arms, and squat. Do eight to ten repetitions. Then, do a one legged squat. Place one foot in the middle of the ball and extend the other leg back. Squat down and up. Do ten to twelve repetitions. The final exercise is a lateral one legged squ...
This clip shows how you can draw a hypercube, which is a complex shape composed of cubes. You start with a series of equally spaced horizontal lines. Then you draw a vertical line from the origin (o, o, o). From the same point, you draw a horizontal line of the same length and two more lines at 45 degrees and 135 degrees from the horizontal. The vertical line and the 45 degree line form two of the vertices of one of the cubes. The vertical line and the 135 degree line form two of the vertices...
In this video tutorial, viewers learn how to tie a diamond ring knot. The name refers to the similar appearance of an actual diamond ring. The Diamond Ring knot is the fusion of an Overhand Knot and a tying technique called circling. Begin by making a loop; put one end of the string through the loop and pull it to form a pretzel shape. Continue putting one end the string through the loop. Eventually it will build up and it will just need to be tightened. This video tutorial will benefit those...
Learn how to make plastic costume chain mail for all your LARPing and Halloween needs. 1 Purchase enough 12" silver binding coil from the displayed suppliers for your project. 2 Using needle nose pliers, cut the rings as shown in the video. Make sure that there is plenty of overlap so the rings will stay closed. 3 Flatten the edge of the cut rings with your pliers. 4 Start to combine the rings together using the European 4 in 1 weave pattern. 5 Build squares of chain mail following this patte...
TyingItAllTogether explains that, "Pagoda is the English language term for a tiered tower with multiple eaves. Common throughout eastern Asia, most pagodas were built to serve a religious function. The Pagoda Knot was created in admiration of this sacred architecture." In this video, learn how to tie a decorative pagoda knot. Working with a single piece of string, follow along as the string is transformed into a work of art. Begin by making a series of four loops. Cross the tails, then weave ...
This video shows you how to set up an active speaker system with a built-in amp. Move the gain up and have it halfway up on the mixer. The actual volume control should be set to 0 prior to moving the gain up and down. Mess around with the gain, and slowly bring the gain up until you are slowly tapping into the ampere. You can mess with the gain until it sounds right. This will increase the bass on our mixer.
The Smart Pond system can be used to create a water feature in a backyard. Ponds can be made above the ground or in the ground using a preformed pond. Various types of ponds are shown, which would be appropriate for various locations. The location of a pond is discussed; it shouldn't be under trees to avoid debris and too much shade. Draw out the plan for your pond and dig one or two feet deeper than the depth of the pond. Determine the size of the liner, place it in the hole and anchor it wi...
In this video the author shows how to graph using an X-Y table. He shows how to do this with a sample equation. He builds a table of x, y values where he takes sample values for x like -1, 0, 1 and now he substitutes these values in the equation of the line and obtains the corresponding y values. Now finally he has an x, y value table which now he shows how to plot it on a coordinate plane. He plots all the three pairs on the graph and connects them with a line finally obtaining the resultant...
In this video the author shows about the different parts of a biological cell. He intends to explain the parts of a cell by using a diagram and incrementally building different parts of the cell explaining them along the way. he starts with drawing the cellular membrane which is the boundary or outer cover of the cell. Now he starts with drawing the DNA which are also called as he genes of the cell. Now he draws and shows other parts of cell called eukaryotes, chromatin and also nucleus which...
This video explains how to set up an Aqua Sand gift box. The first step is to place the mold into the tank, and then fill with water. With a half-full bottle of Aqua Sand, by placing the nozzle face-down to the bottom of the tank and lifting upwards, you are able to create colorful towers. You can create multi-colored towers by starting with a wide base, then changing colors as many times as you wish while you move upwards. Users can also fill the mold with various colors of Aqua Sand, add de...
In this video, Jewellia describes how to create a 3 dimensional origami teddy bear. First, she lists the materials needed and the quantities necessary. She then begins the actual process of building the teddy bear, which is broken into steps. Step 1 is "creating the base". You will create 18 "pairs" out of origami paper which you then put small blue origami triangles on top. It looks circular. She then demonstrates how to repeat this circular pattern of triangles upward until you have a cylin...
Ron Hazelton shows a great way to bring the outdoors indoors with a garden window. First remove the existing window. Pry off the exterior trim and remove the old window framing. Build a new frame for the new window with 2x4's and shims. Trim away any exterior siding if necessary. Use waterproof flashing paper and caulk to make the new window watertight. Install the new window into the frame with rust-resistant screws. Add another run of caulk, then trim off the excess flashing paper. Use anot...
This video describes how to improve one's skill when performing home based projects with wood which is a useful skill if one wants to build a table, chair or even a box. In this video one will learn how to sink a nail, cover the hole and leave a sanded finish. For example it is important to drive all nails 1/8 an inch into the surface of the wood so the filler can cover the hole properly and avoid leaving sharp edges or uneven surfaces. Overall this video is simple, easy to follow and useful ...
What is that smell? If you've got large gauge ear gauges, it's probably dead skin and buildup in your ear lobes.
In this three-part video tutorial, a HTML/CSS expert shows how to build a web page from scratch with a case study example. He begins with a basic text web page and advances up through graphics, CSS, and more.
Do you long for a Polynesian vacation? Do you wanna go back to your little grass shack in Hawaii? Well, if you can't afford that, you can at least have a stylish "staycation" at home with your own homemade tike bar. You'll learn to build one in this Decor It Yourself video tutorial.
