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How To: Get six pack abs through bench crunches

Six pack abs are possible, if you put in the time and work. This instructional video demonstrates simple exercises you can do to sculpt your abs. Rememeber, abs don't just happen over night, but stick to it. Llittle can compare with the satisfaction of looking down at your own washboard stomach.

How To: Skin components in Flash CS3

This video illustrates to create the skin components in Flash CS3. The procedure to create the skin components are, If you set an FLA to export for Action Script 1, or Action Script 2, the components panel will automatically refresh with the components that you are familiar with from Flash 8 Professional. If you change the file to export for ActionScript 3.0, you will see the new components. Flash will always show you all the components that you are able to use given your export target. In Fl...

How To: Do a deep hip and leg stretch for the lower back

After practicing, the hipster stretching sequence outlined by yogi Sadie Nardini in this two-part yoga instructional video is something you can use to help build flexibility in your inner thighs and quads.

How To: Make the world's best paper airplane

Tired of paper airplanes that glide for a second or two before they ultimately and inevitably crash to the ground? This paper-folding tutorial demonstrates an easy-to-build, easy-to-modify model that may be just what you need.

How To: Build a basic modular synth in Reaktor 5.1

For anyone experimenting with music, learn how to create a basic synthesizer using Reaktor 5.1. This video tutorial shows us step-by-step how to create a modular synthesizer beginning with showing how to structure various instrumental sounds at different pitch levels using the software system. The pitches can be ordered in all different kinds of configurations allowing you to play around with sounds until you find the ones you want. Follow the steps outlined in this tutorial to learn how to c...

How To: Attract a girl the best & easiest way

In this video offering advice on how to attract women, David Wygant explains why he talks to everyone. You'll find tat this is one of the best and easiest ways to start attracting women! It's about building momentum. The biggest mistake most guys make is that they don't talk to anybody. They spend the entire day waiting for the hot female, and when that happens they can't talk to her because they haven't talked to anyone all day long. Most people are walking around in a coma. You should be ge...

How To: Know if she's into you

Life and dating coach Vanae will help you to understand whether or not she's into you. She takes us through the signs you should look out for that hint that she is in fact into you. Pick up on signs like if she's smiling at you a lot or engaging in small talk with you. When you say jokes look and how she responds to you, and attempt to build trust with her in order to dive deeper into her feelings and personality. To have a chance at all you must put yourself out there and talk to her and ask...

How To: Work your lower abs with a hanging leg raise

It's never a bad time to get excellent abs. This instructional video demonstrates how to exercise your lower abdominal muscles with hanging leg raises. This routine is especially effective because it maximizes spinal flexion and extension. The focus of the exercise should be about rolling the hips up to generate an abdominal contraction, then returning to a good lumbar curve to relax and stretch out the abs. A good stretch at the end range of motion allows for a better workout and builds flex...

How To: Draw cool anime costumes

Basic materials needed to draw cool anime costumes are: Paper

How To: Permanently erase computer files in your trash

This video shows you how to permanently delete items in your computers trash can. He states that the easiest way to delete all of the files you in trash can is just plainly hit the delete button. Apple also has a built in function in the trash can that allows you to protect certain files in your recycle bin. he gives the code sudo r - R to block the recycling bin from automatically deleting all files in your recycling bin.

How To: Solve direct proportions

You can solve any proportion using the fundamental rule of proportions. First you must build the proportion if you are given a word problem. Decide using logic whether it is a direct proportion (more on one side means more on the other). If so, find the parts of the equation that use the same units and make a fraction with these, putting the smaller number on top. The number left over is linked with one of the other two numbers in the fraction--use logic to figure out which. Put it in the sam...

How To: Text message on your LG Chocolate Touch

This video presents you the character input methods and the messaging options that can be found on LG Chocolate Touch. When sending a text message, you get to choose from the following input methods: Text (abc, Abc, ABC), numbers, pen (handwriting) and symbols. The phone features a normal mobile phone keyboard and a QWERTY one, making text messages easier. The QWERTY keyboard pops up when you rotate your mobile phone horizontally, using the built-in accelerometer. Also, you can create a "Favo...

How To: Drum an easy swing beat for a beginner

For anyone who is new to the drums or is an aspiring professional drummer, this video will show you a simple beat that could help you build rhythm--the swing beat. Jonathan, the drum tutor in this video, demonstrates how to perform the easy swing beat using the cymbal, bass drum and snare. First, Jonathan shows you the how to hit the cymbal three times--only not in a consecutive manner. You have to hit the cymbal once and then two more times closer together. Then Jonathan demonstrates how to ...

How To: Understand the basics of drawing in Google SketchUp

Google SketchUp is a complicated architectural software that is very innovative, but it often requires maintenance and troubleshooting for complex tasks. Before venturing onto these harder tasks, lets take a look at the basics. By watching this short and helpful video, you'll soon know your way around Google SketchUp! Be sure to download the software from Google first. Don't worry; it will download quickly because it's a small file! Try to draw a few things and get use to SketchUp. Within in ...

How To: Play piano chords

This how to video describes how to play basic piano chords. The author begins by explaining musical intervals and how they build chords. He then shows you how to play major and minor chords and how they relate to melodic and harmonic intervals. This video is perfect for those just beginning to play piano or those who want to learn a little bit of music theory. The video itself lasts about ten minuets and provides a great base for beginning music theory.

How To: Create the Khloe Kardashian neutral makeup look

Beechbum06 shows how you can create a Khloe Kardashian makeup look. Use the colors you have and achieve this look inspired by Khloe's photo shoot. A Coastal Cents palette is used. Build your colors in neutral tones. Blend some browns in the creases. Apply some dark shades to your outer corners for some depth. Add some blush, mascara, and lipstick to complete the look. You too can be photo-ready in minutes. Remember to blend so you look flawless.

How To: Set up automatic brightness on a Blackberry

Austin from 'Best Buy Tips and Tricks' give out a mobile tip on how to extend the battery life of your Blackberry by using the Blackberry's built-in function called the automatic black light dimmer. This function changes the brightness of the back light automatically depending on the light intensity of the environment you use the phone. Activate this function as shown in the video so that your phone changes the brightness of your Blackberry screen to an optimal level depending on the environm...

How To: Suspend beer in midair with four knives & four glasses

This is another great way to win some free beer. You just need some simple bar supplies and you can trick people by suspending this beer above all the shot glasses.

How To: Do forced negative reps

This video is for those people who have been doing a lot of exercise for months and not getting stronger and bigger and not developing muscles. The techniques that are being shown here are advised by the professionals and skilled trainers in this area. So the technique that can be used is forced negatives. It is called so because in this technique we are trying to lift more weight than what we can possibly lift normally. About ten percent more. It is done by using out other hand to give an ad...

How To: Make an expandable keepsake photo box

Looking to make a homemade keepsake box for someone special? In this two-part scrapbooking tutorial, learn how to make an adorable expandable keepsake box with help from A Piece of Craft. Marion shares a super girly version of this box she made for her young daughter and goes through how to build one yourself.

How To: Make a steamboat with copper, a candle, & a bottle

First, cut a plastic bottle down the middle the long way. Next, put a little candle in one of the halves.

How To: Print photos wirelessly with iPhone or iPod Touch

If you have an iPhone, you've probably taken tons of photos with the built-in camera. Sharing photos online is really great, but you can do so much more! ePrint is an app that lets you print photos directly from your iPhone or iTouch using a Wi-Fi enabled printer and no computer at all.

How To: Make hoops for your low garden tunnel

With low garden tunnels you can protect your plants from frost and insects, and you can overwinter your crops. In this episode of Growing Wisdom, host Dave Epstein will look at how to build a garden low tunnel. He'll focus on using the Quick Hoops Bender for the project.

How To: Use imgur for easy photo-hosting

Taking photos is great, but what about being able to share them with the world wide web? There are countless of image hosting options out there to get your photos on the internet, but imgur is probably one of the simplest and easy image uploading sites out there.