Sustainable Movement Search Results

How To: Grow a sustainable garden

The EcoGarden is designed to give back to nature and show people how easy it is to go green in their own backyard. All you need to remember is to plant, feed and protect to grow your own sustainable garden. This how to video teaches you how to care for your beautiful and eco friendly garden.

How To: Build a raised garden bed for sustainable living

Having a raised garden bed is great in the city because you can fill it with good soil and create a healthy environment for your plants. Install a hoop house made from PVC pipe. To build the raised bed, use 2x10x8 lumper. Predrill the holes at the corners to make it easier to assemble. Butt the ends together and use exterior deck screws to assemble it. If you want the raised bed higher, build another box the same size and stack them. Fasten a wire screen onto the underside of the frame to ke...

Sustainable Seafood: The Food Hacks Guide to Doing It Right

Fish is delicious, and as the Harvard School of Public Health points out, incredibly good for you. There are many studies that show regularly consuming a couple of servings of fish per week can help prevent heart disease and may well reduce your chances of stroke, depression, and getting Alzheimer's. After all, there's a reason why fish is called "brain food."

How To: Calculate growth ratios and market value ratios in Microsoft Excel

As you might guess, one of the domains in which Microsoft Excel really excels is finance math. Brush up on the stuff for your next or current job with this how-to. In this tutorial from everyone's favorite digital spreadsheet guru, YouTube's ExcelIsFun, the 11th installment in his "Excel Finance Class" series of free video lessons, you'll learn how to calculate the Earnings per Share EPS, Price to Earnings (PE), Dividends per Share, Internal Growth and Sustainable Growth ratios in Excel.

How To: Prune tomatoes for stronger plants

Pruning tomatoes, though not required, will create stronger vines, which produce larger, fuller tomatoes during the growing season. Trim back a tomato plant in the winter with instructions from a sustainable gardener in this free video on gardening. No need to go crazy, even trimming the plant down by a third will give you a bigger, better tomato. Follow along with the tips in this gardening video and learn how to prune a tomato plant.

How To: Wrap gifts with the furoshiki eco-friendly method

Join Molly de Vries and pick up some new holiday tricks with a green conscience. She shows us how to make a festive fabric garland from attractive scraps, then shows a furoshiki fabric gift wrapping technique. Molly is a sustainable textiles maven and creator of Ambatalia "The Fabric Society." Learn how to wrap gifts the furoshiki method.

How To: Make Chilean sea bass with grilled mango salsa

The firm and fatty flesh of Chilean sea bass makes it an ideal choice for the grill. A hot-sweet grilled mango and red pepper salsa provides delicious contrast to the rich fish. When shopping for seafood, make sure it bears the Marine Stewardship Council (MSC) label to ensure it was harvested in an environmentally sustainable manner.

How To: Prepare homemade hash browns

Yes we know that there's been a huge food revolution (thanks in no small part to Jamie Oliver) championing growing your own sustainable food and eating fresh and well. However, how can you deny that your tongue doesn't salivate when you walk past an In-n-Out?

How To: Build a wormery

If you don't have room for a full-scale compost heap, you can always employ the services of some worms. In this handy vermiculture how-to, you'll learn how to build your very own wormery.

How To: Install drip irrigation

Patti Moreno, the Garden Girl, from GardenGirltv, brings us this step-by-step video about how to install what's called a drip irrigation system in her urban sustainable garden with this square foot gardening technique. She illustrates this process in a very detailed way, describing all the tools and various parts you will need to create an irrigation system for your garden that will allow you to save money and water, not to mention time spent watering each plant individually, for under $200.

How To: Make coconut cream from fresh coconut

In this second episode of the Hawaiian "Jenna in the Jungle" series, Manis demonstrates how to climb a coconut tree. Watch this how to video and learn how to cut coconuts open to make fresh, rich coconut cream. Learn the benefits of coconuts and how to use them in the most sustainable way. Use the coconut cream in a decadent chocolate recipe, jungle-style.

How To: Begin a raw food diet

Yuri Elkaim, author of "Eating for Energy", explains how to begin a raw food diet. First, understand what you want. If you want to lose weight, be healthy or have more energy, the raw food diet will be great for you. If you take a simple approach to incorporating more fresh foods into your diet, it will be easier to manage and more sustainable. Keep it simple and fresh. Don't focus on recipes that require complicated preparation. To transition from a cooked food diet, just add in one more fru...

How To: Simulate camera movement in After Effects

Shooting good footage with handheld cameras that wiggle, bounce, and fall onto rocks on a regular basis is tough. Sometimes, though, you may want to make it appear as if film that you've shot with tripods and such was actually shot with a handheld, like in some horror films. This video will show you how to create a fake camera movement effect in After Effects, giving your professionally-shot film just enough of that vérité quality.

How To: Do basic hand & arm movements in belly dancing

The movements of your arms in this dance allow your hands to become more flexible. Movements will also tone and strengthen your arms. First, you lift your arms up and then bring them down in a curvy manner. Then raise them back up to release the energy. You then repeat bringing your arms up and bringing them down in a curvy way. Snake arms, start with you hands and make them form a wave, then let the movement go into the arms also. For the snake arms, you need total concentration. Then, move ...

How To: Perform a general neurological exam on a patient

As a doctor, sometimes it will be necessary to perform a neurological examination of your patient to rule out any neurological disorders. Your objective is to identify abnormalities in the nervous system, to differentiate peripheral from central nervous system lesions, and to establish internal consistency. This is a great video less that outlines the complete neurological exam procedure. It's great for medical students or doctors, and even nursing students can learn a thing or two.

How To: Loop still images to fake a 3-dimensional movement over a surface

In this tutorial, After Effects is used in actual realtime to create a video comp that simulates a forward three-dimensional movement. Several images are arranged into a layered, three-dimensional composition, and a single image is tiled into a surface pattern that is offset tilted and scrolled forward indefinitely. Several additional elements are also mentioned to add realism and depth to the forward scrolling movement, including foreground elements, background images, camera shake, camera p...

How To: Add realistic camera movement and color correction with After Effects

Increase the realism of your video footage with camera movement and color correction. In this video tutorial, Adobe After Effects is used to add realistic camera wiggle and shake to video footage from Call of Duty: Black Ops, simulating a handheld camera. In addition, the video tutorial also goes over some basic curve adjustment for color correction to give the video footage a unique look.

How To: Spin a hula hoop around the chest

Chest hooping is no more complicated than spinning at the waist, and has a great variety of movement possibilities because of the variable choices of arm and shoulder placement. Safire, expert hula hoop dancer, walks through the simple steps of doing this stunt, breaking down each movement to exact body positions and also thoroughly explaining any of the hula hoop choreography terminology she uses. Watch this video hula hoop tutorial and learn how to rotate a hula hoop at chest level.

How To: Get ripped biceps fast with the 21's workout

In this video tutorial, viewers learn how to do a 21's workout for biceps. Users will need to use a barbell for this exercise. Users will be doing 21 repetitions of barbell curls. The first 7 reps is just the bottom part of the movement. Then the second 7 reps are the top part of the movement. The last 7 reps are the full movement of a bicep burl. This video also provides a demonstration for viewers to easily follow along. This video will benefit those viewers who are interested in health and...

How To: Ride a mountain bike out out on the trails

After watching this video you will have a better understanding of this sport and how to ride your bike in the best way possible. Balance is key to solid bike riding. The girls go over fore and aft movement, side-to-side lateral movement, and up/down movement which is used for better pressure control used for better weight control on the wheels. You can see how your body should be positioned for better control and stability taking corners or riding over rocks in this short discussion of the ba...

How To: Shimmy a hula hoop up to the neck from the waist

This penguin like move utilizes the movement of the arms to lift the hoop up from waist or hip level up to the shoulders and neck. Safire, expert hula hoop dancer, walks through the simple steps of doing this stunt, breaking down each movement to exact body positions and also thoroughly explaining any of the hula hoop choreography terminology she uses. Watch this video hula hoop tutorial and learn how to perform the waist to neck shimmy move.

How To: Fold an origami crane with the DaVinci robot

Learn how to origami a crane with this demonstration by a Japanese surgeon. Watch as he makes origami with the DaVinci robot, a surgical tool powered by state-of-the-art robotic technology. The surgeon’s hand movements are scaled, filtered and seamlessly translated into precise movements of the EndoWrist Instruments. Making origami will never be more interesting. Check out the size of the origami paper crane!! Amazing!

How To: Perform an intermediate turn combo in ballet

In this video, we learn how to perform an intermediate turn combo. Start a preparation, then start to turn on eight count. Open up into second position on one, then plea on two. Open the arms high on the third count, then plea on four. Open in second position on five, then double pirouette and turn in. After this, for the eighth count you will land out with arms to the side slightly raised. Practice doing these movements individually, then when you feel comfortable, start to do them in one fl...

How To: Do a kettlebell for beginners

In this video, we learn how to do a kettlebell for beginners. The first exercise you can do is a kettlebell front swing. Stand while opening your legs, then pick up your kettlebell and swing it through the middle of the legs. Use a tight movement and use momentum to control your upwards and downwards movements. The next exercise you can do is a single arm front swing. You will do the same movements as in the first exercise, except holding the kettlebell with one hand and having the other plac...

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