Sustainable Practices Search Results

How To: Practice Soccer Drills for Young Players

Soccer is the most popular sport in the world, and especially popular among young people in the United States. This video features a university soccer coach explaining several important drills for developing young soccer players, including two-touch passing and doing over-unders with the ball. Have you kid dominating the pitch in no time with these drills!

How To: Build a portable green screen for under $30

Special effects are so cool and so..expensive! In this tutorial, learn how to make a portable green screen for very cool effects for less than 30 bucks. This green screen can move with you so you are ready to shoot no matter where you are! Follow these step by step instructions and you will be practicing your Oscar speech in no time.

How To: Perform the backaround pen spinning trick

Pen spinning is a fun pastime for the school or office environment. Hell, they even have multinational tournaments these days! Improve your pen spinning (pen mawashi) skills with this video tutorial. Learn how to perform the backaround pen spinning trick. The back around trick can be hard to do if you're new to pen spinning, but all it takes is practice.

How To: Do Kundalini yoga

Kundalini yoga poses are combined with specific breathing exercises that decrease tension in the lower body. Learn how to do Kundalini yoga in this Kundalini video lesson. Take Action: practice in morning, wear white, chant, do warming exercises, open chakras and do cool down exercises. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches a...

How To: Do a double medicine ball eggbeater drill for the legs

So you want to get your legs in shape quickly? The drill demonstrated in this how-to video is not only fun, but just a bit challenging and a great way to work your legs without injuring your knees. Supporting extra weight trains your feet to become a productive part of your swimming. Watch this video swimming tutorial and learn how to practice a double medicine ball eggbeater drill to improve leg strength.

How To: Self rescue from a crevasse while climbing

This is just a short climbing tutorial that demos what happens just after you go into the crevasse. Ditching the pack is easy if you have pre-hooked the pack to harness. The nest step is securing yourself with a prussik and getting it ready to use as a stirrup. But as we see, practice practice practice. Check out this instructional climbing video that offers some self rescue tips from a crevasse while climbing. These are good safety tips and procedures to learn.

How To: Do yoga sun salutation A movements

In this fitness how to video Lucas Rockwood, demonstrates Sun Salutation A from the Ashtanga-Vinyasa & Power Yoga traditions. The breath is meant to synchronize with the movement so that entire practice is like one long breathing exercises. Inhales are expansive, strong breathes while exhales are relaxing and opening.

How To: Tune your harmonica to the key of A

Want to play Canned Heat's "On the Road Again" but your harmonica's in the wrong key? No problem: in this elaborate instructional video you'll learn how to tune your harmonica to the key of A by raising the pitch in draw hole 6. And remember: before attempting to adjust the tuning on your favorite harp, it might be wise to practice pitch adjustments on an old, used, broken or cheap harmonica.

How To: Do the Padded Satin Stitch

Of all the hand embroidery stitches that exist, one of the most beautiful, when done well, is the satin stitch. It does take a little practice to get the hang of satin stitching, and it is true that it is not a very "forgiving" stitch. Watch the video from Needle 'n Thread to see how it's done.

How To: Improve your individual offense in basketball

This is great for coaches or players who want to improve their knowledge and understanding of their individual offense in basketball. Coach Kirby Schepp makes it easy for even beginners who are just learning this great sport. He explains it, his players demonstrate it, and a drill is shown so you can practice it on your own.

How To: Improve your passing and catching skills in basketball

This is great for coaches or players who want to improve their knowledge and understanding of passing and catching in basketball. Coach Kirby Schepp makes it easy for even beginners who are just learning this great sport. He explains it, his players demonstrate it, and a drill is shown so you can practice it on your own.

How To: Improve your ball handling skills in basketball

This is great for coaches or players who want to improve their knowledge and understanding of dribbling and ball handling skills in basketball. Coach Kirby Schepp makes it easy for even beginners who are just learning this great sport. He explains it, his players demonstrate it, and a drill is shown so you can practice it on your own.

Brief Reality: AR Goes Green in Hackathon

NextReality will be giving readers a rundown of the augmented and mixed reality news briefs from the preceding week that we didn't cover already. This way, you'll never miss anything of importance in the NextReality landscape, and will always know what's going on with new augmented and mixed reality tech and applications. The first one starts right now, and you can enjoy future ones every Tuesday going forward, so stay tuned.

How To: Perform the tango transition through the cross

In this video, we learn how to perform the Tango transition through the cross. As you start the Tango, you will stay close to your partner with both of your bodies. You will want to have your arms high and your body taught so that you can easily transition from one move to the other. Make sure the leader and the follower are both practiced so you transition into the cross more. The follower should pay attention to the leader's moves and both parties should be working together. Have fun dancin...

How To: Practice balancing chemical equations

In this video, we learn how to practice balancing chemical equations. First, take a look at the first and second part of the equation. Write out how many atoms each of the elements has in it. Compare each of the sides to see what the difference is between them. Then, find the multiple of each of the elements until they are equal to each other. After you find this, continue to do this for all of the different elements in the equation. This will give you a balanced chemical equation when you ar...

How To: Play "Rock Lobster" lick by B 52's on electric guitar

In this video, we learn how to play "Rock Lobster" lick by B 52's on electric guitar with Marty. This is a very easy and simple lick that you can bother people with and learn in just a few minutes. First, play 0 on the low E string, then use your middle finger on 2 and ring finger on 3. After this, do 2-o and practice alternating your picky and doing downward flicks. Practice doing this slowly so your fingers can get accustomed to the movements, then start doing it faster and faster. Once you...

How To: Bow the erhu

In this video tutorial, viewers learn how to bow the Erhu. When playing this instrument, keep the shoulders and both arms relaxed. The elbow moves the arm, the arm moves the wrist, the wrist moves the fingers and the fingers move the bow. There is a slight twitch of the wrist on attack of each stroke. The only pressure point is where you hold the bow. Practice bowing the whole length of the bow. Practice with various speeds. This video will benefit those viewers who are interested in playing ...

How To: Shift gears on a 2008 Ninja 250 motorcycle

In this tutorial, we learn how to shift gears on a 2008 Ninja 250 motorcycle. First, pull in the clutch, take it down to first, then give it gas and release the clutch to get the bike started. To shift gears, pull in the clutch, pick up, then ease out the clutch, then give the bike gas. Keep doing this to change in between the different gears on the bike. Practice doing this in an empty parking lot and don't forget to keep on the gas while you are doing this. You may let go of the clutch to q...

How To: Perform plyometric fitness exercises

In this tutorial, we learn how to perform polymetric fitness exercises. Before you begin doing these exercises, make sure you are conditioned properly and have stretched out thoroughly. First, you want to jump up and down controlling your movement and not bouncing around a lot. Next, practice jumping onto a step without having to stop at the top or the bottom. Your next exercise is to jump on this step again, except doing a lunge this time at 90 degree angle, and not stopping at all. Now, on ...

How To: Stop yourself with an ice axe in mountaineering

Ali Alami with Fit Climb demonstrates how to stop yourself using an ice axe when mountaineering. Arresting yourself is important if you or a partner on a rope team trip or fall when climbing. To practice hold your ice axe across your chest and slide down a hill on your backside. To arrest yourself roll to whatever side the pick is positioned on, digging the pick into the mountain and rolling your body completely on top of it. Keep your feet above the snow until you are almost at a stop and th...

How To: Tie your shoe laces for athletes

Chris from Hack College shows us the fastest way to tie our shoelaces. He starts with the regular twist-around knot on a shore. The key is to take two loops - one that crosses on the inside and one that crosses on the outside. Then put the loops through each other so that they switch positions and pull the loops to tighten the knot. A better description is to make two arches (loops) - one towards him and the other away from him. Then switch them in the middle and pull. Since practise will mak...

How To: Do ballet barre routines

Learn an effective ballet routine to practice your ballet. Easy dance routines are those done at the barre in each of the five positions, and they can include plies, grande plies, tondues and releves. In this video, learn how to choreograph a simple dance routine with help from an expert: Nene Ortega is a ballroom dance instructor at The Goddess Store in Hollywood, Florida. Learn more ballet from this expert by searching WonderHowTo! You're only practice time away from ruling the dance floor!

How To: Do ballet exercises at home

Increase your flexibility, elongate muscles and strengthen your feet with a thera-band and these at home exercises. Continue practicing ballet at home between lessons with the following instruction from a pro. Mikael Monson is an instructor specializing in ballet and pointe at the Virtuosity Performing Arts Studio/Vancouver Elite Gymnastics Academy in Camas, Washington. Learn more ballet from this expert by searching WonderHowTo! You're only practice time away from ruling the dance floor!

How To: Do the MC Hammer dance at a party

It's Hammer time! Learn how to pull of the MC Hammer Dance at a dance party! This dance consists of three steps and with a little practice is super easy to pull off. Learn how to do the MC Hammer dance at a party with help from one expert.

How To: Develop a child's beginner scissor skills

Shelley Lovett has some tips for helping a young child learn how to use scissors. The first thing you need to do is make sure you have paper and child size scissors available for the child to use. A full sheet cut in half is usually more manageable for a young child to work with. Have the child take the paper and just make cuts into the paper however they feel comfortable. Using colored paper can make it more interesting for them. After that very beginning practice stage has been accomplished...

How To: Do a parkour rail balance

This is how you can learn how to easily accomplish a parkour rail balance. When you first start out, use a rail that is close to the ground; you will probably fall several times while practicing. As you get more used to it you can use rails that are higher. Start out by walking across the rail slowly; keep your feet forward or curved, whichever you prefer. Eventually you will get faster and be able to jump from rail to rail. Just keep practicing and you will get the hang of it quickly.

How To: Use a saw for making jewelry

This video tutorial is about basic sawing techniques. Before practicing it you need to wear safety goggles for protecting your eyes. First of all, make a practice sheet. Draw three lines in a metal piece. One line is straight, one is curve and another is zigzag. Lubricate the saw blade and start sawing. Hold the saw straight and move forward. Blow the dusts away. For making curve don't move the saw, rotate the metal piece to cut it. Hold the metal piece tightly when you sawing it. Addie kid h...

How To: Multiply algebraic fractions

This video offers some insight into a few more difficult concepts of mathematics by teaching you how to multiply algebraic fractions. Given polynomials in fraction form, you should first try to factor all your polynomials into their simplest form in the hopes that some factors will be able to cancel each other out. After performing these steps, you can then combine your factored polynomials together in order to get your final product. The various examples provided in this video will offer goo...