How To: Practice Nordic pole walking in 6 steps
Watch this how to video to learn Nordic pole walking in 6 easy steps. Learn the basic of adjusting your poles to proper walking techniques. Its a great low impact outdoor exercise.
Watch this how to video to learn Nordic pole walking in 6 easy steps. Learn the basic of adjusting your poles to proper walking techniques. Its a great low impact outdoor exercise.
Watch to learn how to use basic thumb technique (slapping and popping) on bass. This technique is not for beginners because it takes a lot of practice to master it.
This video lesson teaches Jared Falk's note value exercise. Basically, this exercise is designed to help you practice quarter notes, eighth notes, eighth note triplets, sixteenth notes, sixteenth note triplets, and 32nd notes around the drum kit - all at the same time.
Learn how to use traditional Jewish mysticism, from the Kabbalah, to enhance your life.
This is a tutorial video on how to play "Postcards From Italy" on the ukulele. It goes over the tuning, chords, hammer-ons, strumming, and timing. The song has two very distinct parts and it switches from one part to the next in about the middle of the song.
Learn how to improve your swing with the help of this tee drill, and perfect your abilities and confidence on the gold course.
Learn how to dribble a basketball at high speed in this free practice video drills.
Be sure to watch this video and learn how to remember 18 Japanese Kanji characters. Have a a pad and pencil handy so you can practice writing Kanji.
Dina invites you to explore your wild side with the yoga crow pose. She demonstrates crow pose for beginners and for those a little more advanced. Strengthen your upper body and your core.
No need to use a pillow for this fun variation of an earlier arm balance. Watch this video to practice the challenging yoga side crow pose.
Don't be shy, grab a pair of books and lift up into this core strengthening scale pose. Practice the scale pose and work your way up to the lotus pose.
Watch this video to learn how to prevent carpal tunnel syndrome with a few simple stretches. Dina exercises her hands and wrists while practicing namastey yoga position.
Watch this "Get Exercised" video to practice yoga stretches that open up your quadriceps muscles.
Mainly for beginners, this lesson demonstrates how to bend notes and strings on the guitar.
Olympic Gold Medal winner Sheila Taormina demonstrates the high elbow catch (HEC) swim stroke using the Halo Swim Training system and as explained by Craig Askins. The high elbow catch is considered a key component in the success of todays best swimmers.
Olympic Gold Medal winner Sheila Taormina demonstrates how to use proper technique for power stroke training in competitive swimming.
This introduction to fire dancing explains how to make your own poi for poi spinning and dancing.
Learn how to improve follow-through on your free throws with the help of this chair follow-through drill, aimed at making you stronger and improving your shot.
Learn how to use this v-cut passing drill in order to help your players improve their passing skills on the basketball court.
Learn how to help your basketball team improve their rebounding skills with the help of this great backboard rebounding drill.
Learn how to work on your back spin and follow-through with the help of this terrific free-throw basketball drill.
Learn how to demonstrate a defense slide drill to your players and improve their skills on the basketball court. Great conditioning drill.
Run-in-place is another great defense drill geared at conditioning your players and increasing their overall skill on the basketball court.
Learn how to use the Catch & Shoot technique to save time when shooting a three point shot in basketball.
A walkthrough of the classic Gondola tutorial to help you get started with Adobe Photoshop.
Learn how to help your team improve their dribbling skills on the basketball court with the help of this dribble drill.
Learn how to use this great crossover dribble drill in order to improve your players' skills and movement on the basketball court.
Learn how to employ a 3 point bounce moving dribble exercise for your basketball team in order to improve your players' control of the ball under pressure.
The 4 versus 4 running the floor drill is a great running exercise for the whole basketball team using the whole court. This video gives you a full breakdown of the play and at the end gives tips on what scouts look for in players.
Learn how to warm up for basketball practice by lunging sideways (lateral lunges).
Learn how to develop great game habits on the basketball court with the help of this full court pressure defense drill.
Learn how to improve your penetration skills and improve your basketball game with the help of this sleeper dribble drill - even without teammates!
Learn how to teach your team about lay-ups and closing steps with the help of this full court lay-up team drill.
Learn how to demonstrate a v-shot pivot and its movements to your team and improve their overall basketball skills.
Learn how to demonstrate proper pivoting to your basketball team with the help of this jump shot drill.
Learn how to improve your point guard skills on the basketball court with the help of this pressure sprint dribble drill.
Learn how to shoot the ball with backspin, improving your chances of making the shot on the basketball court. This drill is known as the short shot principle.
Learn how to use 7 stretching exercises for your whole body, which can be practiced anywhere.
This two part video shows you how to practice hamstring walk drills. This is a great warm-up exercise for basketball.
Play the Chip and Catch soccer game drill with a friend in order to improve long passing and shooting accuracy.