How To: Practice the yoga dolphin dive pose
Get those small shirts out of storage after toning your upper body with this exercise! Practice the dolphin dive yoga pose to strengthen your arms, shoulders, back and abdominals.
Get those small shirts out of storage after toning your upper body with this exercise! Practice the dolphin dive yoga pose to strengthen your arms, shoulders, back and abdominals.
Explore the unusual mating practices of the animal kingdom such as virgin birth.
Learn how to practice your hook shots and develop a soft touch around the basket with these baby jump hook shot basketball drills.
Learn how to practice your hook shots and your jumps in basketball using the George Mikan Drill. This is an advanced drill for finesse that should be used once players are good at power.
Pound board and put back is a great drill for developing arm strength and lay-ups for post play. This video explains how to practice this basketball drill.
The animal kingdom is a vast landscape of bizarre behaviors. Watch this video to understand the mating practices of intense dominant female animals.
Sadie Nardini teaches you how to get stronger and learn to hover your jump forward (Matrix style) with two practices for any level yoga practitioner.
Learn how to use sticks on the runway to improve acceleration technique at track practices.
Learn how to practice handoff techniques for both quarterback and running back.
Learn how to practice a good football drill for both runners and tacklers - the wave drill.
Learn how to practice head to head tackling - a good drill for developing quick tackling reaction skills.
Finish the football practice by going over 10 plays until each is executed perfectly - great for repetition and conditioning. This coaching video will give you some tips and examples.
Pocket an awesome trick for snowboarding season - the nosepress fs 180. This video shows you how to get in some good practicing with a picnic table.
Now that you've mastered your chords, Pete Sears gives you an excellent exercise to practice with.
Warm up those fingers and get ready to practice! Here Pete Sears teaches you about playing nine chords and intervals. The second video continues with variations on practicing the C9 chord.
In this tutorial, we learn how to play the trumpet for beginners. You need to put your lips together very tight and get a higher sounding buzz. It will take practice to get the buzzing of your lips. Practice this with just your mouth, then use a mouthpiece to practice with. Next, you need to try different breathing exercises by taking a big breath in and let it come down low. Don't fill the top of your lungs, fill down low in your body where your diaphragm is. Also, make sure you have good po...
In this video, we learn how to do a parkour palm spin. Start off running and when you reach the table, place your left hand under and your right hand on top. Push your hands down and twist your body when you run to the table. To practice, jump on the table pushing down with your hands and spinning around the table. After you do this and are successful in going around the table, try doing this running first. After you practice this enough times, you will get the hang of it. Make sure to be car...
In this Fine Art video tutorial you will learn how to draw with basic shapes and apply them. The four basic shapes are spheres, cubes, cylinders and cones. A sphere is a three dimensional circle. On paper it will look flat without shading. Make sure you practice all kinds of circles. A cube is a three dimensional square. You can make a basic cube by drawing two squares and then join the corners. Cylinders are tubes or pipes. Draw two ellipses and join them by lines. If you are just starting o...
The splits require an enormous amount of flexibility - however, with enough practice the splits are possible for anyone. Being able to do the splits quickly requires stretching, both at the barre and on the floor, to lengthen the hamstrings. Practice basic barre and floor stretches daily with helpful instruction from this expert: Mikael Monson is an instructor specializing in ballet and pointe at the Virtuosity Performing Arts Studio/Vancouver Elite Gymnastics Academy in Camas, Washington. Le...
Attention aspiring belly dancers! Use your arms to transmit positive energy, master the figure-eight movement, and keep your feet flat and grounded to practice your traditional belly dance techniques. Practice these basic movements with the help of an expert: Yasmeen began dancing at the young age of 3 and studied ballet, flamenco, folkloric, hip-hop and modern dance styles, as well as tribal fusion belly dance and Oriental Classical Egyptian belly dance. Learn more belly dancing dance moves ...
One of the basics of accordion playing and left and right brain splitting, this tutorial demonstrates how to coordinate your left and right hand when playing the accordion.
Ever been curious about the Mambo? The Mambo is a popular Cuban style of music and dance, sure to pump up any party or dance floor! Although the Mambo steps can be complicated, get each step broken down and taught with help from this free dance tutorial. With practice, practice, practice? You'll be sure to rock the Mambo without a single faulty step!
Watch this basic magic tutorial video to practice the classic disappearing quarter technique. Practice this simple magic trick that will wow your spectators as you master the art of illusion. Soon you will have this magic trick up your sleeve!
You don't have to stop your daily yoga routine during pregnancy. Our nine month pregnant host demonstrates how to do a few sitting and standing yoga poses. This yoga routine for pregnant moms will help you and your baby stay healthy throughout the nine months.
This is an instructional step by step video on how to jump high on your unicycle. However, to get the hops you want, practice, practice, practice.
Learn how to work against pressure defense and keep the defender off balance with the help of this dance dribbling basketball drill. The first video is a team drill and the second is an individual workout variation.
Play this game (trifecta drill) with a friend in order to improve your soccer shooting accuracy. The second video explains how to play a solo version.
Use this exercise game - Around the cone shooting drills - to improve your shooting accuracy when playing soccer. The second video gives ideas for a dribbling variation.
Play the chip & punt pass drill by yourself in order to work on your passing game and punt skills. Each video gives different variations of the drill to try.
Learn how to practice going from slow to fast with perfect technique. Try these Turn-on drills for your track team's next practice.
In general, the internet can be a cruel place, and Instagram is no exception. Most of the time, the platform is a fantastic way to share and view unique and creative content, to reach an audience of both fans and friends. People can step out of line and harass or bully others on posts to the detriment of the entire community. However, this type of commenting won't be sustainable for much longer.
The US Department of Transportation says it is actively completing a previously promised revision of voluntary guidelines for driverless vehicles originally drafted by President Obama's administration.
All you paying Spotify users are about to get another exclusive privilege besides getting out of all those annoying "Ever wonder what it would be like to have Spotify premium?" ads. The Sweden-based company is looking to lower the royalty fees they have to pay to major record labels for their music, by compromising on their policy that all their music be free to paying and nonpaying users. Spotify would for a limited time restrict access on major album releases to their paying subscribers.
Hello! Today I would like to share the process of making your own natural marigold cream. The product does not contain any (artificial) chemical elements and therefore can be called natural. Step 1: Ingredients
The concept of video game etiquette is foreign to many people, including a disgraceful number of frequent gamers. The combination of anonymity and role-playing in online games can lead people to be dicks in all sorts of obnoxious ways, making a fun activity distinctly less fun for everyone. Watch this video to learn about proper online gaming etiquette in the context of Call of Duty Black Ops. These lessons extend to most games, however, and practicing them will results in people liking to pl...
In this tutorial, we learn how to increase and decrease double crochet. To practice this, first make a chain of nine and then double crochet in the fourth chain from the hook. Increase by one crochet as you continue to go, this will make your item larger and larger. If you find yourself going from an increase to a decrease, this can easily be done. You will simply decrease the crochet as you go, do not skip one or it will create a hole. Practice doing this to get the proper crochet you want t...
Google is the biggest and best search engine on Earth, and if you are a webmaster and want your website to be a big success it would really behoove you to know as much about how it works as possible. The Google Webmasters series of videos and website were created to teach webmasters, SEO professionals, and others how Google works by answering their questions and giving them insights into how they can best integrate and utilize Google's functionality to improve their business. This video will ...
If you're interested in learning all about salsa dancing, this tutorial should help teach you one of the many dance routines. This video focuses on showing you how to perform the Reverse Around the World aka The Pineda Turn.
In this free video ukulele lesson from Jens Albrecht, you'll learn how to use a classical-style tremolo technique on the ukulele. Whether you play the ukulele or bass kazoo, if you want to improve your technique, you'll need to practice. Fortunately, the Internet is awash in high-quality video tutorials like this one, which make practicing both easy and highly enjoyable. For more information, and to get started using this tremelo technique in your own playing, take a look.
In this free video ukulele lesson from Jens Albrecht, you'll learn how to employ a classical-style finger picking pattern on the ukulele. Whether you play the ukulele or bass kazoo, if you want to improve your technique, you'll need to practice. Fortunately, the Internet is awash in high-quality video tutorials like this one, which make practicing both easy and highly enjoyable. For more information, and to get started using this picking pattern on your own uke, take a look.