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How To: Eat for maximum energy

Candy bars are tasty but all they do is spike your blood-sugar momentarily leaving you with and energy crash. For high, sustained energy you will need a balanced diet full of complex carbohydrate and protein.

How To: Do beginning keyboard and synthesizers

In this video tutorial you'll get tips on how to use the various controls of a synth keyboard, including how to use attack, release, cut-off, pitch , modulation, sustain and more, as well as how to amplify your keyboard, and the best way to create a workspace for all of your gear so you can start composing and constructing electronic masterpieces.

News: Probiotics Could Cut Sepsis in Infants for Just $1 a Day

Bacteria, viruses and other germs sometimes set off the immune system to overreact, producing a severe condition called sepsis. Sepsis is so dangerous that it is the leading cause of death of children across the world, killing a million kids every year, mostly in developing countries. Probiotic bacteria might be able to prevent sepsis and infections, but no large research studies have been done to find out whether that actually works. Until now.

News: Unexpected Microbial Life in Glacial Clay Could Offer Antibiotic Solutions

For as long as 14,000 years, the First Nations people of the Heitsuk Nation have made their home along the Central Coast of the Canadian province of British Columbia. Among the territory's inlets, islands, rivers, and valleys lie a clay deposit on the north side of Kisameet Bay, near King Island. For as long as most can remember, the tribe has used the clay as medicine. Now science says microbes that live in that clay may have important antibacterial properties.

News: A Bacteria Could Stop Citrus Greening Disease from Killing Orange Trees

Citrus greening disease — caused by a bacteria spread by psyllid insects — is threatening to wipe out Florida's citrus crop. Researchers have identified a small protein found in a second bacteria living in the insects that helps bacteria causing citrus greening disease survive and spread. They believe the discovery could result in a spray that could potentially help save the trees from the bacterial invasion.

News: How to Start a Fire with a Lemon

There's no doubt you've heard the old saying, "When life gives you lemons, make lemonade." The phrase was penned in an obituary to a dwarf actor in 1915 by an anarchist named Elbert Hubbard, who lost his life five months later aboard the RMS Lusitania when it was torpedoed by a German submarine.

How To: The Scientific Methods for Boosting Your Willpower

Willpower is a pretty significant word. It's the difference between sticking with a clean eating diet and diving face-first into a plate of brownies. It's what drags you out of bed on Monday mornings and into work rather than letting you stay snuggled under the covers asleep. And, most importantly, it's the kick in the butt we all require to both accomplish goals and make changes.