Sustained Professionals Search Results

How To: Keep a relationship fresh

The fresh feeling of excitement in a relationship may fade over time. Learn ways to keep things fresh in your relationship from a licensed clinical social worker in this video tutorial. Take action: make intimacy and romance are priority, allow spontaneity, and don't stop learning about your partner. Carolyn McIntyre, the instructor in this how-to video from Live Strong, is a licensed clinical social worker, a certified employee assistance professional, and has training in Life Coaching.

How To: Perform renegade rows and duck walks

Combination exercises allow the body to mix endurance training with strength training. Learn how to perform renegade rows and duck walk combos properly from a professional trainer in this workout tutorial. Begin in plank position, perform rows with dumbbells, mix in duck walks and stay low. With this how to video you can renegade rows and duck walks into your workout.

How To: Do lateral hops and forward lunges

Lateral hops and forward lunges combos combine elements of strength, endurance, and agility. Learn how to perform lateral hops and forward lunges properly from a professional trainer in this workout tutorial. When doing lateral hops and forward lunges you should use both feet, hop laterally over target, work in lunges and alternate exercises. With this how to video you can incorporate lateral hops and forward lunges into your workout.

How To: Do a dead lift and back extension

By combining dead lift with back extensions, the result is a thorough workout of the lower body, back, and glutes. Learn how to perform dead lift with back extensions properly from a professional trainer in this workout tutorial. When doing dead lifts and back extensions you should dead lift with dumbbells, mix with back extensions, perform back extensions on machine. With this how to video you can incorporate dead lifts and back extensions into your workout.

How To: Do bear crawls and sprints

Bear crawl and sprint drills allow for a total body workout and help to improve stamina. Learn how to perform bear crawls with sprints properly from Michael Rosengart, a professional fitness trainer in Santa Monica, California, in this workout tutorial. When performing bear crawls and sprints you should crawl on all fours, hit mark & turn around, sprint back and vary with crab walks & back peddles. With this how to video you can incorporate bear crawls and sprints into your workout.

How To: Layer your quilt for basting

If you put the layers in your quilt together correctly, your quilting will be much easier, and your finished quilt will look like a professional did it. Watch this instructional quilting video to properly layer the fabric in you quilt for basting.

How To: Forge a medieval arrowhead, or long bodkin

Watch this video demonstration on how to forge a medieval arrowhead, or long bodkin, by Paul Selby at an English Heritage Living History event at Kenilworth Castle. This type of arrow head was commonly used during the War of the Roses. This arrow is a professional craft, but a blacksmith in training can also learn how to forge arrows like this. These long thin arrow tips are designed for penetrating chain mail.

How To: Use keyboard shortcuts in Photoshop CS3

Professional Photoshop users know the importants of using hotkeys and keyboard shortcuts to speed up their workflow. The faster you can produce work the better. If you are new to Photoshop CS3, you really should start using keyboard shortcuts. This beginners tutorial will help you get started using keyboard shortcuts in Photoshop CS3.

How To: Lower a car in Photoshop CS3

This software tutorial will show you how to lower a car in Photoshop CS3. Using very basic Photoshop methods, you will learn how to make a car look lowered with professional results. This Photoshop tutorial is best viewed at full screen.

How To: Load the Arriflex SRII magazine

Check out this instructional cinematography video to learn how to load 16mm film into the Arriflex SRII magazine. Professor Plow demonstrates the process of loading the Arri SR2 mag. To start loading the feed side, it needs to be done entirely in the changing bag, in a light tight environment. This cinematography tutorial video is ideal for serious film enthusiasts and professionals alike.

How To: Mix a margarita

This instructional bartending video demonstrates how to mix a professional margarita with tequila and cuantro, an orange liqueur. For a virgin margarita, you can replace tequila with lemonade and replace cuantro with orange juice. Muy sabroso!

How To: Cook pork fried rice with Kai

Forget the take out tonight, cook some fried rice food at home instead. Watch this how to video tutorial as professional Thai chef Kai shows you how to cook up an authentic dish of pork fried rice. You can serve your homemade pork fried rice by itself or with a main dish.

How To: Make Chinese crab soup with Kai

Forget the take out tonight, cook some Chinese food at home instead. Watch this how to video tutorial as professional Thai chef Kai shows you how to cook up an authentic Chinese crap soup. Enjoy your crab soup on any cold winter day.

How To: Apply a theme to a diagram in Visio 2007

Take a look at this instructional video and learn how to use themes in Microsoft Office Visio Professional 2007 to add color and style to your diagram with just a few clicks. Choose from a gallery of predefined themes, or customize themes with your own background colors, fonts, effects, and more. Your diagram will jump off the page, plus you can make it visually consistent with documents you create in other Microsoft Office programs.

How To: Use Nikon's metering system for photo cameras

This instructional photography video explains the basics on how to use all three different types of metering systems on Nikon D-SLR photo cameras: 3D Matrix Metering, Center-Weight Metering, and Spot Metering. Watch this tutorial and start taking better, more professional photographs now that you understand how to use the metering system.

How To: Understand focal length on your photo camera

This instructional photography video explains and shows the difference in zoom lenses' focal lengths. This basic demonstration uses a Nikon professional photo camera to exhibit the various zoom lenses, and provides examples of its photographic capabilities. Watch this video and improve your photography skills.

How To: Install drain pipes

In this DIY tutorial, Joe Schmidt demonstrates how to install a drain system. He then explains different ways to configure the drain system for your own situation. Why hire a professional to install your drain pipes when you can do it yourself with this how to video?

How To: Mix a melon martini like a professional bartender

Always use the freshest ingredients you possibly can when mixing specialty mixed drinks. In this case, the fresh honeydew melon and key lime juice really help to make a very fresh drink. This is a delicious mixed drink, great for summer evenings. Watch this mixology tutorial & broaden your knowledge of the bartending world. Mix a melon martini like a pro bartender for your next cocktail party.

How To: Split tracks in FL Studio

NFX shows how to split tracks into WAV files using FL Studio. You would do this to send your song to a professional mixing engineer or maybe to collaborate with a non-FL user. Split tracks can be used in Protools, Audition, etc., but are demonstrated here in Fruity Loops.

How To: Put together a teapot

Watch this ceramics tutorial video to learn how to put together a teapot by trimming the lid, sticking the parts together, and pulling the handle. You'll be able to put together very professional-looking teapots in no time using the tips from this how-to video. This instructional video is not for beginners.

How To: Make roast and candy nuts

Learn to make roast and candy nuts by Professional Chef Cat Cora. Roasting nuts intensifies color and flavor, and also makes the nuts a little crunchier, while candying just makes them a little sweeter. Watch this video cooking tutorial and learn how to roast and candy nuts at home.