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How To: Do the "samurai chop" runner's workout

To do the samurai chop grab a medicine ball with both hands. Put your feet adjacent to each other (keep them very close). Lift the medicine ball up and to the left of your body. Then bring it down and to the right of your body. After this you can do it on the others side, up to the right and down to the left. For beginners 6-10 repetitions recommended for each side and for the more advanced 11-14 repetitions. If this is too easy lift your left food up and then bring your medicine ball up and ...

How To: Use the Finder buttons in Mac OS X

This video instructs you how to use the "Finder" Button if you own a Mac on OS X. The "Finder" window shows the Mac user the contents of the hard drive. It describes functions of the Finder folder: i.e., adding an untitled new folder in the Finder file. It also discusses how you can view the "Finder" in a variety of layouts: grids, lists, etc. The video shows you how to use the buttons on the upper left hand corner of the "Finder" screen to maximize, minimize, or close the window. It also dis...

How To: Make a homemade rosemary facial spray or facial mist

Nili Nathan demonstrates how to create your own homemade rosemary facial spray. 1. Start by adding 3 oz of distilled water to a spray bottle. Add 1 tablespoon of olive oil. 2. Take rosemary essential oil and add 6 drops to the bottle. 3. Gather up some fresh rosemary (possibly from your garden or a friends garden or a nearby store) and add that to the bottle. Close the bottle tightly and shake it up. 4. Now you are ready to spray desired amount to body and face!

How To: Give a hand massage

This three and a half minute video talks through the basics of hand massage. With close-ups of the action, the instructor talks through the basic technique and progression for hand massage, providing details and emphasis. All the various strokes are covered: stretching strokes, circular compression, squeezing and kneading. There's no lotion or special materials you need - just your hands, and the hands of a lucky subject. If you want to learn a new way to please your friends or partner, take ...

How To: Make a summery Suntan Lotion cocktail with rum

Bartending expert Derrick Schommer gives a graphic demonstration on how to make a Suntan Lotion cocktail with rum. Derrick informs us that this is a very simple cocktail, its ingredients being 1 oz. each of coconut rum, amaretto and cream. All three are shaken well together with ice, and then strained into a lowball glass full of ice cubes. In closing Derrick advises that instead of the regular thick cream, it would be better to use the thinner lye cream, since regular cream would make the co...

How To: Play "Such Great Heights" by Iron & Wine on guitar

This video explains how to play the song "Such Great Heights" by Iron & Wine on guitar. This song requires a capo on the sixth fret of the guitar and knowledge of the basic chord set shown. The key is F# major and the beginning chord is C Major with the song composed using finger picking. The majority of this songs constitution is alternating between F#, A and C major with the enharmonic chords being G and C. This video contains vocal instructions as well as a close up on the fret board of th...

How To: Apply flawless falsh lashes by Illamasqua

This video teaches the secrets of applying flawless false lashes. An excellent summary is given below. First hold the lashes with tweezers to your eyelash to check the size of it. Cut it off a bit if the false lashes are big compared to your eyelashes. Now apply some glue carefully to the base of the false eyelash. Close your eyes and stick the false lashes to the base of your eyelash and hold it for a few seconds to let it dry. After the glue gets dried blend the false lashes to match with y...

How To: Add smooth skin to portraits in Photoshop

This video explains how we can have a smooth skin in the pictures using Photoshop tools. The healing brush tool is used to delete all blemishes, red spots or black marks from the skin in the photo. While doing this it is important to select smaller portions and then go ahead instead of selecting bigger portions of the skin. Later the median filter is used so that the smoothing is just optimum. This actually helps in getting the right image specially for close up photos.

How To: Make a Pakistani-style samosa

This cooking video is of a Pakistani recipe showing you how to make a Pakistani style samosa. You will need a boiled potato, onion, coriander, red chili powder, zeera, salt, lemon juice, oil, four and onion seeds. (Amounts mentioned on video). Make the dough by adding the flour, oil and the herbs into a bowl and mix thoroughly as shown. Add water to get the right consistency. Mash the potato and add the remaining ingredients for the filling. Mix well. Make the samosa sheet using a piece of do...

How To: Do the Chest and Go soccer drill with Andrés Iniesta

Stopping the soccer ball with your chest is a skill. Controlling it is an art. See how Barcelona hero Andrés Iniesta hones his touch with ‘Chest and Go’ – the latest Bootcamp Drill of the Week. Keep the ball close as you drive forward, then flick it up, control it with a deft chest trap, and spank it into the waiting net. Speed, balance, and explosive finishing – it’s the killer combination that only Nike Bootcamp delivers. Nike Bootcamp brings you this pro soccer drill training video. Brush ...

How To: Solve the Rubik's Cube faster with fingertricks

Learn how to master the Rubik's Cube puzzle... watch this two-part video tutorial to see how to solve the Rubik's Cube faster with fingertricks. You don't have to be a genius to accomplish solving the 3x3 Classic Rubiks Cube. You just need some limber fingers, and maybe some heavy duty silicone spray for lubrication. These finger tricks will get you on your way to solving the Cube in under one minute, or close to it anyway.

How To: Make a talking booby trap

Having trouble with people snatching your stuff? Did someone take your lunch from the company fridge? Here is an inexpensive, sneaky gizmo you can make to keep those sticky fingers away. This is a junk drawer hack from Make Magazine's Kipkay. It's activated when an item is moved from it, triggering a clothes pin to close and activate the voice command. See how to make a talking booby track in this video tutorial with KipKay!

How To: Practice a pump fake & pivot with Kobe Bryant

Learn how to do the Kobe Bryant pump fake & pivot! This is another Nike Signature Move from NBA Laker MVP Kobe Bryant. Get in triple threat position. Jab step, drive by, pump fake and then pivot. This is a mid-range game for when you have an aggressive defender. Show him the ball, step through for a drive. If the defender is close left pivot around in a pirouette. Take the shot or you've got the teammate.

How To: End your Garageband song with a fadeout

With all these elements in place, you're well on your way to a great song. Garageband makes it easy. But just like you wanted a clever intro, you'll want to come up with a way to end your song. An ending can provide resolution and let your audience know the song is coming to a close. Gradually fading out is a great, if a little old-fashioned, way to end your song.

How To: Do 4 types of dumbbell punches

Get the shoulders of a boxer without ever entering the ring. This exercise builds your shoulders with a series of classic boxing moves, with weights in each hand to up the ante. Learn how to do dumbbell punches (the four types are: side-to-side, cross up, cross down, and hooks). Presented by Real Jock Gay Fitness Health & Life.

How To: Make a cheap heads-up display (HUD)

It may be intended as a toy, but this gizmo can be hacked for more than just watching a remote-controlled car's video spy cam. This HUD (heads-up display) comes with the Wild Planet Spy Gear Video Car, but it's said that you can purchase the video headset separately. And it's not really a HUD, because you can't see through the video images, but it's close enough to be handy for all sorts of things, like computers, iPods, robots, wireless cameras, and gaming. Who wouldn't like to Call of Duty ...

How To: Learn to Create Your Own Apple Apps for the App Store with This SwiftUI Course Bundle

If you want to quickly pick up a new skill over the holidays, learning to build your own Apple apps is one of the most impressive ones you can work on. This complete course bundle on SwiftUI and iOS 14 will have you submitting your own iOS apps to the App Store in just two weeks. Right now, The iOS 14 & SwiftUI Bootcamp Bundle is on sale at 95% off, for just $24.99 (regular price $600).

How To: Block Notifications While You're Using the Camera on Your Android Phone

Imagine this: you have your finger poised to take the perfect picture — a once in a lifetime opportunity, like a solar eclipse — and you are suddenly caught off guard by a buzz, then "ding!" You look down at your phone to find your perfect pic ruined by distortion from the vibration, all because of an ill-timed notification. It's enough to make you crazy, especially when you find out it could have been prevented.

News: Layar AR Creators Want Their Company Back, Believing Blippar Is Ruining It

With augmented reality making its way into the mainstream, consumers have been expecting a company bloodbath for a while now, one that will have a ton of casualties. Blippar has been expected to be one of those casualties due to the reported loss of millions of dollars earlier this year. Now, their situation might be made worse as the creators of the Layar app, Raimo van der Klein and Martin Lens-Fitzgerald, are rumored to be asking for their company back.