How To: Do the Stallion exercise to improve swimming skills
You'll be a stallion in water (without the drowning) once you perfect this difficult training move to improve your swimming skills.
You'll be a stallion in water (without the drowning) once you perfect this difficult training move to improve your swimming skills.
A common trait of really fast breaststrokers is that they initiate the pull prior to lifting their head. In contrast, a common trait of Masters swimmers is that they bring the head up too soon in breaststroke and leave it there too long. Learn how to keep your head down during the pull to swim a faster breaststroke.
Tigers are common names for forms and routines in martial arts because they are creatures of bold, athletic beauty who usually remain graceful yet can pounce and kill you before you even know it.
The breaststroke is a great swimming stroke for beginners. There are four simple moves to learn in the breaststroke. Get expert tips and advice by following along with the coaching in this swimming video.
Learn a short history on swimming and how to do the strokes. Even if you're not an avid swimmer, we recommend watching this... It was made by a fifteen year old! Strokes covered are the butterfly, breaststroke, backstroke and freestyle.
Swimming season is here! Learn how to treat the water in your swimming pool when opening it for the summer season in this pool care video from our swimming pool expert.
Get in shape and tone your body by getting in that pool for a swim! There's nothing better for your body than swimming and there are numerous techniques and avenues for the swimmer who wants to get in better shape. In this video, get expert tips and advice on how to get in shape with the help of swimming!
Holding breath underwater is an important part of learning to swim. Knowing how to hold breath underwater can prevent choking and drowning. Get expert tips and advice in this swimming video tutorial.
This three-part video tutorial demonstrates how to acid wash and paint a swimming pool. In part 1, host Tim Casey shows you how to properly and safely acid wash your swimming pool to prepare for painting. Part 2 discusses the steps involved in repairing cracks in a pool wall, step and deck while Part 3 covers the actual pool painting process.
Watch this video for warm-up exercises you can do before you swim - or before any sort of workout - to build up your heart rate. By changing the plane of your body several times within the three-minute warm-up you'll force your heart to work harder, which means a bigger calorie burn.
Olympic Gold Medal winner Sheila Taormina demonstrates how to use proper technique for power stroke training in competitive swimming.
Prescription swimming goggles cost almost as much as a new pair of glasses. That's way too expensive, especially if you don't get to go swimming as often as you'd like. But using the clever tips in this video tutorial, you'll be able to make a pair of prescription swimming goggles for less than you'd spend on a tank of gas to get you to the beach.
Most swimmers love paddle-training for the power they provide and the way they feel. Anything that makes the swimmer focus on what their arms are doing is a good thing. PT paddles, as demonstrated in this how-to video, take away power from the hands though, and force the swimmer to train to maximize efficiency of the rest of the arm and legs. PT paddles take away from pull power, and train arm technique. Watch this video swimming tutorial and learn how to train your pull and arm technique wit...
In the summer and fall, swim baits are very effective in luring in forage fishes that have reached their maximum size. In this video, expert Wayne Gustaveson gives an overview of what swim baits are and how you can use them to catch more fish. Swim baits are plastic figures that imitate small fishes. There are various swim baits to chose from and one thing fishermen look for in the bait are the specific sizes and shapes. Each swim bait also contains a core components that is reusable. This in...
Summer is just around the corner, so there's no better time than now to get everything ready to try and beat the heat. This is especially true for swimming pools. If you own a swimming pool, it's important to clean the filter every year to make sure there's no junk going in. So in this helpful tutorial, you'll find out how to clean a swimming pool cartridge filter easily. It's easy to do and will ensure you have a clean pool to swim in. Good luck and enjoy!
Getting regular cardiovascular exercise is extremely important to maintain good health but it can be difficult to find an exercise that isn't strenuous on the joints. Luckily aqua jogging is a great workout for any age.
In order to swim in a triathlon, according to Jodie Swallow’s technique, you will need an efficient stroke. You will need to work on your turn over. Try to aim for 90 strokes per minute. Rhythm, flow, and momentum are key. You will want to find your rhythm and keep it throughout. Timing is important. Breathe at the same point of each breathing stroke. Flex your wrist to improve your feel of the water and your momentum. Try to keep your elbows high and bent, when in the under water portion o...
When is the right age to teach your child how to swim? How can you teach your child about water safety when they're young? This tutorial shows you how to teach your child, even an infant, how to swim or at least handle themselves in the water.
Is your swimming pool a little cloudy? It may be cause by a number of things, and Lowe's has the answers to fixing this problem. Mike Kraft, Lowe's home improvement expert, shares his tips for clearing that cloudy swimming pool water in no time. Learn how to backwash pool filters, check the pH balance and see if you should add more chlorine.
This swimming with the ball tutorial is a great lesson in moving with the ball in water polo. The idea is to keep it in front of you as you swim with your head up. Note the high leg kick to keep the drag low and create lots of white water to blind pursuing defenders.
Check out this triathlon instructional video that provides a few tips on how to improve your T1 time by mastering Gale Bernhardt's techniques by transitioning from swim to bike faster. Polish your transition by trimming seconds and even minutes to your time by following these steps. A good thing to practice at home is your transitions. Improve your transitions from swim to bike faster with this triathlon tutorial video.
If you want to learn how to do the Water Polo Position Drills this is for you. The water polo swimming position is important because it allows you to quickly and easily change your support in the water with little head movement. When you are swimming make sure that you are high in the water. When swimming make sure that there is a 180 degree parallel cycling. When the entry hand is about to enter the water the exiting hand should be about to exit. When the entry hand enters the water the exit...
So, you've mastered the knot tying process for fishing, and you already know how to catch bait, so now what? You need to put that live bait to good use... this animated tutorial from Marinews will show you how to rig a garfish for fishing swimming bait. Catching bait might just be as hard as baiting fish, but it's all in good fun when you kick back with a brewsky in your hands. You can learn by simply watching the bait rigging animation at a moderate speed, or if need be, click on "learn by s...
Dr Haljand instructs on position your elbows and shoulders for the butterfly stroke. This is a dry land exercise for perfecting the entry of your hands for the butterfly in swimming. This is a very detailed breakdown of how your body is positioned in the water.
This is a dry land tutorial on backstroke swimming technique. Learn proper form for your stroke, broke down to entry and exit positions of stroke. This is an incredibly well detailed breakdown by Dr Rein Haljand.
Check out this triathlon instructional video that provides a few tips on how to improve your T1 time by mastering Dave Scott's technique by transitioning from swim to bike faster. Polish your transition by trimming seconds and even minutes to your time by following these steps: Dorsiflex ankles at end of swim, peel wetsuit down to waist, slide hands down around heel, sunglasses nad helmet ready, and cycling shoes attached to pedals, and start ride with feet on top of shoes. Make sure you have...
Spring is here and you are excited to use your in-ground swimming pool again. Problem is, you find your pool filled with green water after opening it. What do you do? Watch this two-part video tutorial to learn how to backwash your pool filter and clear up that swampy green pool in your backyard.
Learn how to get your body bikini ready. Try these proven methods to get an awesome bathing suit bod.
A riptide can be terrifying. But if you keep your cool and know what to do, you'll stay safe. You Will Need
In this video tutorial, viewers learn how to do flip turns in three easy steps. The first step is to be able to do a regular somersault. Begin by standing on the black line away from the wall and execute a flip. The second step is to stand at arms-length away from the wall and execute a flip without touching the wall. The third step is to execute a flip that is arms-length away from the wall. Land the feet on the wall and pause with hands above the head. This video will benefit those viewers ...
All you science and astronomy nuts out there, pay attention, this detailed video tutorial series will tell you everything you need to know about capturing digital photos with the Meade Deep Sky Imager. The universe is out there, and you can take a picture of it.
The core of your body - your abs, obliques, and the muscle that goes around your midsection like a corset - is what holds your entire body together when you're performing tasks like lifting groceries, doing push ups, and even just sitting at your desk.
A water feature is a great way to add interest to your swimming pool. Watch this how to video as Danny Lipford talks with Jack as he installs a special water feature to your swimming pool.
There are a lot of low cost options when you are building your swimming pool. In this how to video, Danny Lipford explores a few options for less expensive swimming pools.
'The Deep Roads Expedition' is the exciting conclusion of Act 1 of Dragon Age 2, and this excellent walkthrough of it runs to nine separate videos. Worry not, friends, it in very enjoyable and well-made viewing that will teach you everything you could ever possibly want to know about this quest. It is a strategy guide among strategy guides.
Learn how to do a dumbbell freestyle swim stroke drop set. Presented by Real Jock Gay Fitness Health & Life.
This video will show you an easy way to siphon the water off of your swimming pool cover with a garden hose.
Sometimes, there might be a minor bug in Sims 3 which makes the water in a swimming pool look very dark - like seawater or lake water. You can easily fix this bug in the options menu and get clear water in your pool!
If you've got a new pup, or just a stubborn dog who hates water and doesn't feel like swimming, there is a way to get them to be more friendly with water. But it takes patience, as anything with dog training. In this video you will learn some simple tips for easing your dog into the water.
Swimming pools are a lot of fun, but occasionally you may have some problems with your water. If you're starting to see algae grow, you're going to need to get rid of it. Thankfully, Mike Kraft, Lowe's home improvement expert, has some tips for maintaining your pool and algae removal. Learn the differences between green, black and mustard pool algae and the different treatments for each.