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How To: Practice squat thrust push ups with double punches

Learn how to use a heavy boxing bag to do squat thrust push ups with power double punches. Presented by Real Jock Gay Fitness Health & Life.

How To: Do flip turn abs with jumps

Learn how to do flip turn abs with jumps. Presented by Real Jock Gay Fitness Health & Life. Benefits

News: This Is How Japanese Wireless Giant Docomo Is Using the HoloLens 2 to Add AR to the Olympics

On Friday, the Tokyo Olympics finally kicked off after massive delays and complications due to the pandemic.

How To: This Powerful Deep Dive into Linux Could Change Your Life

Linux has been one of the most popular desktop operating systems for nearly three decades, ranking fourth in the world behind Windows, macOS, and Google's Chrome OS. The open-source operating system is loved for its quick, powerful, text-based interface and efficient communication tools.

How To: It's Time to Finally Learn Microsoft Excel & Power BI — This Training Deal Is Too Good to Pass Up

Data analytics is crucial to the operations of any modern business these days. This trend is going to continue: in three years, 71% of global enterprises predict a rapid increase in data analytics.

News: Within's Wonderscope App Offers a Portal to Educational AR via Clio's Cosmic Quest Game

Augmented objects in the classroom are closer than they appear. Within celebrated the close of summer with Wonderscope's unveiling of a fourth installment in its iOS app, titled Clio's Cosmic Quest.

Hands-On: Hands-On with Magic Leap's Undersea, an AR Experience That Transports You to Another World

The latest immersive production from Magic Leap Studios finally got its debut on Monday at Siggraph, during which the company also released the app to the general public, so we took it for a spin.

How To: How & Why to Enable Negative Calorie Adjustments in MyFitnessPal

MyFitnessPal adjusts your calorie goal for the day according to your activity level. The more active you tell the app you are, the more calories it tells you to consume — simple, right? Unfortunately, MFP doesn't tell you to consume fewer calories when you don't work out. However, an activity tracker like a FitBit or Apple Watch can help.

News: 10 Amazon Prime Deals for Augmented Reality Lovers Who Missed Amazon Prime Day

It wasn't Christmas, but for Amazon Prime members, it was darn close: Amazon Prime Day, one of the biggest shopping days of the year, came and went earlier this week. Unfortunately, there weren't many Prime Day-specific deals to be had for augmented reality fans, but that doesn't mean AR-loving Amazon Prime members were completely left out.

News: Here Is What We Know About the Magic Leap Lumin OS & Lumin Runtime

A core concept that has resonated through societies of the world over the course the last few hundred years is "knowledge is power." And understanding that concept gives us the drive to push further forward and learn as much as we can on a subject. At the moment, that subject for us at Next Reality is the recently released information about Magic Leap's upcoming Magic Leap One: Creator Edition.

News: Apple's Phil Schiller Hints at Future Smartglasses by Framing Augmented Reality as Sci-Fi

Whenever you attend or remotely watch a major Apple event, you're likely to see Phil Schiller, the company's senior vice president of worldwide marketing, unveiling a brand new product on stage. Outside of an official event, Schiller is the second most likely person (after Apple's CEO Tim Cook) you'll find delivering a rare tidbit of new Apple info or perspective to the public.

News: The Ready Player One Movie Could Finally Get This Party Started

So while it is the weekend of San Diego Comic-Con, and it should not be a complete surprise — without a word of warning hitting my feed — the trailer for the upcoming film, Ready Player One was released today. And wow it looks amazing.

News: Bacteria-Based Fuel Cell Aims a One-Two Punch at Global Warming

About a third of the methane released into the environment comes from the production and transport of natural gas. The gas leaks as it moves along the transport chain from gas wellheads to market.

News: Bioprospectors Make Unique Discovery INSIDE a Coal Fire That Makes an Antibiotic Better

Scientists are constantly on the search for new organisms, species, and other types of life. A special group of these researchers, calling themselves "bioprospectors," dive deep into mines to find unique lifeforms with special properties not found anywhere else.

How To: These Are the Two Best (But Bizarre) Secret Chili Add-Ins to Spice Up Your Life

God, chili is amazing this time of year. It's hearty, filling, freaking easy to make, and it warms you from the inside out.

How To: 8 Easy Ways to Enjoy Eating Octopus

The octopus is famous for its bulbous head, enormous eyes, and four pairs of long arms. The stuff of legends and nightmares, octopi have been featured in stories, artwork, and meals galore. But how do you eat this distinctive looking, bilaterally symmetrical sea creature?

How To: Give Stale Donuts a Crispy New Life by Turning Them into Chips

In the moment, buying a dozen donuts always seems like a good idea. In retrospect, however, it's always too much... and you inevitably end up with a box of stale donuts a few days later.

How To: 10 Ways to Take Grilled Cheese to the Extreme

I know I'm in the majority when I say that grilled cheese sandwiches are one of life's simplest and best pleasures: gooey, rich, melted cheese, sandwiched between two perfectly-buttered pieces of toast... perfection.

How To: Make the Best Fried Chicken of Your Life with These 5 Pro Tips

Everyone has their own reality, and in that same vein, everyone has their own guidelines for what makes the "perfect fried chicken." Now, I'm not saying that my version is the ultimate for everyone, but it's definitely a crowd pleaser in my experience.

How To: 3 Easy Methods for Making Gourmet Chips at Home

As the days get shorter and the weather cools down, I prepare to "hibernate." I add piles of blankets to my bed, wrap myself in layers of flannel, and—most importantly—eat as if I'm storing energy for winter.

How To: Why You Should Enjoy Chocolate Milk Without Guilt

Editor's Note: The research described in the article below has been criticized and any conclusions based off this research should be examined with a skeptical eye. The article has been edited to reflect these issues.

How To: 7 Brilliant Food Hacks for Onions in the Kitchen & Beyond

Onions add essential flavor to almost any dish, whether it's a sauce, main dish, or salad. They are one of the humblest "superfoods," full of vitamins and nutrients but generally inexpensive, which is why they're also one of the most widely eaten ingredients in the world.

How To: Blowing on Your Thumb Can Calm Down Stress on the Spot

If you're feeling stressed, there are many home remedies you could use for relief. Meditation, yoga, acupressure, an ear massage, more sleep, shower soothers, playing video games… the list is endless. But a lot of these methods require a significant amount of time, so what do you do when you need immediate stress relief?

How To: Science Says You're Taking Too Many Showers (Are You?)

My morning just doesn't start without a cup of coffee and an incredibly hot shower. There's nothing better than sloughing off sleep with a dose of warm, cleansing water. Except, as scientists are pointing out, our habit of showering daily isn't exactly the healthiest choice. Though it feels great, if you have a shower-a-day habit like I do, you're showering all wrong.

Weird Ingredient Wednesday: Wrap Food with Caul Fat Instead of Bacon

There are tons of greasy drippings that can be used to flavor up any dish, but none will ever be more delicious than animal fat. The bigger and fatter the animal, the juicier and tastier their fat is. For those of you who have had your fill of bacon-anything, here's your next obsession. It's called caul and its very existence will divide those that are serious about their animal fat flavoring from the pretenders.

Turkey Day Hacks: 7 Alternatives to Traditional Stuffing

When it comes to Thanksgiving, some people live for stuffing (or dressing, if that's what you call it). Personally, I love all stuffing, even the boxed kind. However, even the classics can start to feel a little staid and dull after a while.

News: Amazon’s First Smartphone Will Have 6 Cameras, 3D Controls, & Free Prime Data

It's been rumored ever since the 2012 release of the Kindle Fire, and now Amazon's first smartphone is set to debut a little later this year.

How To: Install a Custom ROM on Your Nexus 5 (A Newb-Friendly Guide)

The flexibility within Android is pretty amazing. Unlike iOS, you can make a lot of modifications with nothing more than a download from Google Play, but to really step up your softModder game, you'll need to go a little further.

How To: Bee-Do, Bee-Do! 5 Awesome DIY Minion Halloween Costumes from 'Despicable Me'

Last summer, Universal Pictures released the sequel to the popular 2010 animated film Despicable Me, bringing back everyone's favorite characters—the Minions. They're adorable, yellow, and they speak a gibberish "Banana Language." What's not to love? If you're planning on dressing yourself (or your kids) as Minions for Halloween this year, you'll be in good company. There are tons of costumes out there you can buy or make, and here are five of the best DIY options for you.

How To: Build a High Efficiency Enchanting Setup

Notes: My guides are setup like old Lego instruction booklets; picture intense/text lacking. Just remember you're building from the ground up, each step is a layer to go onto the previous layer.

How To: Prevent the Danger of Sunbathing?

Hello! This tutorial is made for all who like to sunbath, but also do not want to get those tiny first wrinkles too soon. Or even skin cancer.

How To: Clean a couch

No need to go on living one more day with a dirty couch. It's a good idea to thuroughly clearn your couch to remove any seen or unseen dirt. Include a good couch cleaning on your next chore wheel and see if you notice the difference.

How To: Cast magic spells

Magic. Does it really exist? Can you really put a hex on somebody… or a love spell? Can you really cast supernatural spells? Believing is up to you, but anyone can be bewitching with the help of a little black — and white — magic.

How To: Ignore painful muscles and keep exercising

Sore muscles are no fun, but the only way to make it stop is to continue working out. The more you work your muscles, the stronger they will get and the less they will hurt when you use them. No matter how much it hurts you have to work through the pain. Check out this tutorial for info and advice on how to get past the aches and reach your maximum potential.