In order to swim in a triathlon, according to Jodie Swallow’s technique, you will need an efficient stroke. You will need to work on your turn over. Try to aim for 90 strokes per minute. Rhythm, flow, and momentum are key. You will want to find your rhythm and keep it throughout. Timing is important. Breathe at the same point of each breathing stroke. Flex your wrist to improve your feel of the water and your momentum. Try to keep your elbows high and bent, when in the under water portion o...
This how-to video shows you how to open your above ground pool after it has sat there all winter. Make sure to remove water on top of the cover, any debris, and tubing securing the cover. Open your above ground pool and get it ready for summer. Check the skimmer, filter, and pump before allowing anyone in. Don't forget to install the diving board properly.
This how-to video shows you how to open your in-ground pool after it has sat there all winter. Make sure to remove water on top of the cover, any debris, and tubing securing the cover. Open your in ground pool and get it ready for summer. Check the skimmer, filter, and pump before allowing anyone in. Don't forget to install the diving board properly.
Watch as a seasoned professional demonstrates how to clean a pool screen enclosure -- including what tools you will need, the best techniques for removing debris, and how to maneuver safely -- in this free online video about home pool care.
Eagle Lake Woodworking, hosted by John Nixon, offers great do-it-yourself guides for building your own furniture, especially in the American Arts and Crafts style, and turning your garage into an amateur woodshop. Search Eagle Lake on WonderHowTo for more carpentry tutorial videos. From Eagle Lake Woodworking on this specific lesson:
Chlorine gas is a very useful oxidant, which was first introduced as a toxic weapon by the German Army. Even today, it's still used as a weapon, most recently in the Iraq War by insurgents. But chlorine gas has more useful (and less lethal) applications, and if you want to learn how to make some at home, NurdRage has the answers.
When is the right age to teach your child how to swim? How can you teach your child about water safety when they're young? This tutorial shows you how to teach your child, even an infant, how to swim or at least handle themselves in the water.
So, you've mastered the knot tying process for fishing, and you already know how to catch bait, so now what? You need to put that live bait to good use... this animated tutorial from Marinews will show you how to rig a garfish for fishing swimming bait. Catching bait might just be as hard as baiting fish, but it's all in good fun when you kick back with a brewsky in your hands. You can learn by simply watching the bait rigging animation at a moderate speed, or if need be, click on "learn by s...
This swimming with the ball tutorial is a great lesson in moving with the ball in water polo. The idea is to keep it in front of you as you swim with your head up. Note the high leg kick to keep the drag low and create lots of white water to blind pursuing defenders.
Check out this triathlon instructional video that provides a few tips on how to improve your T1 time by mastering Gale Bernhardt's techniques by transitioning from swim to bike faster. Polish your transition by trimming seconds and even minutes to your time by following these steps. A good thing to practice at home is your transitions. Improve your transitions from swim to bike faster with this triathlon tutorial video.
Look no further than Flint, Michigan, to discover the serious consequences of contaminated drinking water. Around the world, water polluted by pathogens and toxins sickens people or cuts them off from safe drinking water. Looking for a solution, researchers created tiny, swimming robots that pack a powerful punch against waterborne pathogens.
Dr Haljand instructs on position your elbows and shoulders for the butterfly stroke. This is a dry land exercise for perfecting the entry of your hands for the butterfly in swimming. This is a very detailed breakdown of how your body is positioned in the water.
This is a dry land tutorial on backstroke swimming technique. Learn proper form for your stroke, broke down to entry and exit positions of stroke. This is an incredibly well detailed breakdown by Dr Rein Haljand.
If you want to learn how to do the Water Polo Position Drills this is for you. The water polo swimming position is important because it allows you to quickly and easily change your support in the water with little head movement. When you are swimming make sure that you are high in the water. When swimming make sure that there is a 180 degree parallel cycling. When the entry hand is about to enter the water the exiting hand should be about to exit. When the entry hand enters the water the exit...
Check out this triathlon instructional video that provides a few tips on how to improve your T1 time by mastering Dave Scott's technique by transitioning from swim to bike faster. Polish your transition by trimming seconds and even minutes to your time by following these steps: Dorsiflex ankles at end of swim, peel wetsuit down to waist, slide hands down around heel, sunglasses nad helmet ready, and cycling shoes attached to pedals, and start ride with feet on top of shoes. Make sure you have...
In this video, we learn how to play pool doing the spot drill. You will run balls in rotational order without missing or touching another object balls. First, you will place the cute ball diagonally to the ball and then shoot the ball into the corner pocket diagonal to it. There are several ways to go through this pattern. You can also stand on the opposite side of the table and shoot into the corner pocket from farther away. Make sure the cue ball doesn't get stuck to the rail, which will ma...
In this video, we learn how to play pool by making a side pocket cut shot. Thin cuts into the side pocket require the cue ball to travel 8 or more feet. The best way to do this is to pocket the 7 into the side pocket, then run the cue ball down to the short rail. After this, do a straight angle on the 8 and hit it into the right hand corner. This shot may look very easy, but controlling the cut ball is very difficult. Practice this skill to develop it and you will be able to do this shot with...
In this video, we learn how to play pool with the down the rail drill. First, set up the balls in numerical order along the rail. Begin to run the balls using a drawing combination with right English. Do this each time for all of the balls and be careful not to scratch in the side pocket. You can also do this drill by doing follow and left English. This is a reduced version of different drills, to do the full drill set up all the balls along the entire rail. Run them in numerical order, then ...
In this tutorial, we learn how to use a squirt and swerve side spin in pool. When you use swerve, the Q-ball will go straight, then curve, then go straight again at an angle away from the straight line. This depends upon if the cue is level, if it's completely level you won't get any swerve at all. This is the biggest problem when using side spin, so avoid when trying to use this technique. The squirt depends upon if you change sticks. The tip rotates on the ball and pushes the ball into a di...
In this how to video, you will learn how to do a T drill in Pool. This is called a T drill because the balls are arranged in a T shape on the table. The point is to take the cue ball and try to run the balls in numerical order without allowing the balls to touch another. You also must be able to make the shots with each ball. Try moving the cue ball so that it lands far away from the balls. The hardest part is shooting 3, 4, 5, and 6 into the pockets. Try shooting 3 and 4 in the same corner. ...
Are you a pool shark? Then you have to watch this amazing video. You will learn how to do an advanced and difficult shot. Start by making sure you hit the ball exactly in the center. Aiming your shot is probably the most difficult part of this shot and you will learn tips and techniques to accomplish this. Establish a goo, stable bridge hand, then shorten your regular stroking technique. Actually, you will need to shorten everything you do. Last, you will see a perfect shoot over the ball tha...
You want to know how to get extreme scores in the flash game Pool Practice? This is how. Watch this video tutorial to learn how to cheat in the flash game Pool Practice (01/01/10).
A riptide can be terrifying. But if you keep your cool and know what to do, you'll stay safe. You Will Need
Help your in-ground pool pump run more efficiently by bumping it a few times a week. This how to video made by Teddy Bear Pools & Spas shows you the proper way to bump your DE filter. Bumping the filter is easy to do and should be done once a week.
In this video tutorial, viewers learn how to do flip turns in three easy steps. The first step is to be able to do a regular somersault. Begin by standing on the black line away from the wall and execute a flip. The second step is to stand at arms-length away from the wall and execute a flip without touching the wall. The third step is to execute a flip that is arms-length away from the wall. Land the feet on the wall and pause with hands above the head. This video will benefit those viewers ...
There are many things you have to do to prepare for installing a swimming pool. Follow along as we see what choices he makes when Danny Lipford installs a backyard swimming pool in his yard.
Whether you're rooting for one of the teams or just love a contest, a pool will have you cheering. You will need:
The core of your body - your abs, obliques, and the muscle that goes around your midsection like a corset - is what holds your entire body together when you're performing tasks like lifting groceries, doing push ups, and even just sitting at your desk.
Learn how to do a dumbbell freestyle swim stroke drop set. Presented by Real Jock Gay Fitness Health & Life.
Second Class Boy Scouts work on building their outdoor survival and camping skills. Compass work, nature observation, camp tools, and swimming are areas where new skills are mastered and demonstrated. A second class scout, having completed all the requirements, should be able to lead a hike, care for his own equipment, set up a campsite, and perform basic first aid.
If you've got a new pup, or just a stubborn dog who hates water and doesn't feel like swimming, there is a way to get them to be more friendly with water. But it takes patience, as anything with dog training. In this video you will learn some simple tips for easing your dog into the water.
Switching stages during a triathlon can be a hectic and time-wasting experience for many racers. It need not be so. This video will teach you a couple of easy ways to save time during your transition from swim to bike, the first of the two in the race. By storing your equipment properly you can save yourself a lot of time and worry and have a more enjoyable, successful race.
Swimming is an original Pilates exercise that strengthens the muscles of the back and strengthens the core. By focusing on pulling in the abdominals (even though you're lying on them!) you'll not only flatten the abs but also protect the lower back. Watch this fitness how to video and you will be toning your body with pilates in no time.
This pilates how-to video illustrates the Swimming exercise. This pilates exercise is good for core stabilization, upper back extension and hip extension. This is good to improve back strength and those deep abdominal stabilizers.
Learn how to do dumbbell butterfly swim strokes. Presented by Real Jock Gay Fitness Health & Life. Benefits
Increase muscle density by watching this two minute tutorial. Muscle density is important for keeping your body strong and active now and especially as you get older.
Another excellent breakdown of swimming the breast stroke. Memorize the leg and arm positions. It is important to glide and stretch to achieve ultimate streamline. Dr Rein Haljand explains each movement in detail.
Second Class Boy Scouts work on building their outdoor survival and camping skills. Compass work, nature observation, camp tools, and swimming are areas where new skills are mastered and demonstrated. A second class scout, having completed all the requirements, should be able to lead a hike, care for his own equipment, set up a campsite, and perform basic first aid.
Trying to make your Minecraft world the fun, hangout Minecraft world? Watch this video to learn how to build a pool table in Minecraft. You may not be able to shark your friends on this pool table, but it makes a great addition to your Minecraft world.
In need of a little help? In this clip, you'll learn how to defeat the San Francisco - Tactical Command & Moon Pool Room levels of Resistance 2 for the Sony PS3, the sequel to the popular sci-fi first-person shoot-em-'up Resistance: Fall of Man. For all of the details, and to get started dominating this level yourself, watch this video walkthrough.
