In this video tutorial, viewers learn how to the "Grant Green" exercise circuit. This exercise circuit contains exercises. The exercises are: 10 raps of donkey kicks, 20 reps of scorpions, 20 reps of iron cross, 8 reps of both lateral leg lifts with toe out and in, 5 reps of Rockies, 5 reps of donkey whips, 10 reps of lower body crawl, 10 reps of Australian crawl, 20 reps of pedestal lateral leg lift, 20 reps of groiners, 10 reps of hurdle seat exchange, 50 reps of Russian hamstrings, 20 reps...
There are two recommended ways to hold the Bodhran Drum tipper for beginners. The first way is called the "curved wrist" technique. You put the stick in between the area of your index and thumb finger. Then you put the end of the stick in between your index and middle finger. You must make sure not to keep your fingers tight, they must be elongated and resting gently on the stick. When you drum, you keep your wrist curved and swing your hand up and down. The next method is the "straight wrist...
In this video from PEOPLE celebrity trainer Tracy Anderson shows us how to get a sexy body and keep it that way! First exercise is with your feet a little wider than shoulder length apart and bend and straighten. Do as many as you can. Try not to take breaks. Do up to 100. Next exercise is the butt pulse. Grab a chair and straighten your leg behind you holding yourself up by grabbing the chair. Lift the leg as high as you can and make little tiny pulses towards the ceiling. Next is the outer ...
For this position, you will need a basic kitchen chair. These positions are useful to help open up and cleanse your body. Make sure to focus on keeping your breathing steady, and always stretch before practicing any kind of yoga.
Rescue a piece of roadside furniture, or give your own loveseat or couch a new look. This tutorial shows you how you can upcycle and add some new upholstery. Make sure you are careful to clean any furniture you find on the side of the road.
You probably decorate your dining room table for Christmas, but what about Thanksgiving? We realize that the big turkey, mashed potatoes, and various other sides take up most of the room on the table, but that doesn't mean you can't add some non-edible flavor.
Ahhhh, so your Dwarf Fortress dwarves are hungry and want somewhere to eat huh? Now you're starting to see why you need how-to videos to play this game aren't you? This video will show you how to make chairs, tables, doors, and dining rooms for your dwarves and how to deal with / get rid of refuse and miasma, ensuring your dwarves good health and the survival of your fortress.
This tutorial teaches you how to do basic swing dance moves for beginners. These moves are the building blocks for more advanced swing dance routines. Learn how to do a basic step in closed position, a tuck turn, send-ins and send-outs as well as many other moves with this how to video. Watch this how to video and you will be swing dancing in no time.
This six part how to video teaches you the basic swing dance steps for the Lindy. Learn the swingout from closed position and open position as well as the Lindy circle with this tutorial. Watch this video and you will be swing dancing in no time.
This five part how to video teaches you the basic steps for swing dancing. These steps are the basis for other more advanced styles of swing dance such as the Lindy Hop and the Charleston. Watch this tutorial and you'll be swing dancing in no time.
This dance tutorial teaches you how to do swing dance routines from great classic films.
This 6 part how to video series teaches you some basic Lindy swing dance steps. Learn outside and inside turns and other baisc moves for the Lindy Hop. These steps are fun and easy to do. Watch this how to video and you will be dancing the Lindy swing in no time.
This week on BFX we teach you how to build break-away furniture, because if you break one more real chair over your friend's head, he's never going to act in your movies again!
In this video series, our expert Nathan Bugh will tell you about the history of Balboa swing dance, and explain the dance itself. Nathan will teach you how to lead and follow the basic Balboa swing step, how to hold your partner, and how to do a break. He will also show you how to do a Charleston step, a kick, and how to bounce.
In this video dancing lesson, our expert dance instructors will demonstrate how to do the West Coast Swing Dance, which is a variation of the traditional Lindy Hop swing dance. They will give a step-by-step lesson on the footwork, passes and body movements for West Coast Swing Dancing, as well as a demonstration of the dance being performed. Looking to get started on the swing dance scene, but don't want to spend the money on professional lessons? This is the video dance lesson for you, so gr...
Chris and Kelly-Anne show you how to dance the East Cost Swing which is also known as the Triple Swing. They start by showing you the basic steps for the man and woman, and then some combination moves.
The following square dance video teaches these square dance calls: Defines Heads, Sides, Positions 1,2,3,4; Learn to Circle Left/Right, Do Sa Do, Forward & Back, Swing, Promenade, Promenade 1/2, Single File Promenade.
A tutorial on basic Krumping/ Krump dancing You'll learn: Stomps
This how to video teaches you the beginning steps of the most popular, basic swing dance, the Lindy Hop. Learn how to do the 6 count basic step, a send out, the basic step in open position, a tuck turn, send in and an inside turn, as well as many other moves, with this dance tutorial. Follow the steps in this lesson and you'll be dancing the Lindy Hop in no time.
This how to video teaches you some advanced Lindy Hop swing dance moves. Learn how to do an inside turn, an inside turn with slingshot, and a whip to free spin, as well as some other moves. Watch this video and you will be dancing the Lindy Hop in no time.
Balboa is a form of swing dance is danced in close embrace, and is led with a full body connection. The Balboa is the subtle communication between the leader and follower and because of that the Balboa is considered more of a "dancer's dance" than a "spectator's dance".
Balboa is a form of swing dance is danced in close embrace, and is led with a full body connection. The Balboa is the subtle communication between the leader and follower and because of that the Balboa is considered more of a "dancer's dance" than a "spectator's dance".
Swing dancing dates back to the 1920's, where the African American community, discovered the Charleston and the Lindy Hop, while dancing to contemporary Jazz music. The term "Swing dancing" is used to refer to one or all of the following swing era dances: Lindy Hop, Charleston, Shag, Balboa and Blues and extends to include West Coast Swing, East Coast Swing, Hand Dancing, Jive, Rock and Roll, Modern Jive, and other dances developing in the 1940s and later.
Swing dancing dates back to the 1920's, where the African American community, discovered the Charleston and the Lindy Hop, while dancing to contemporary Jazz music. The term "Swing dancing" is used to refer to one or all of the following swing era dances: Lindy Hop, Charleston, Shag, Balboa and Blues and extends to include West Coast Swing, East Coast Swing, Hand Dancing, Jive, Rock and Roll, Modern Jive, and other dances developing in the 1940s and later.
Swing dancing dates back to the 1920's, where the African American community, discovered the Charleston and the Lindy Hop, while dancing to contemporary Jazz music. The term "Swing dancing" is used to refer to one or all of the following swing era dances: Lindy Hop, Charleston, Shag, Balboa and Blues and extends to include West Coast Swing, East Coast Swing, Hand Dancing, Jive, Rock and Roll, Modern Jive, and other dances developing in the 1940s and later.
Swing dancing dates back to the 1920's, where the African American community, discovered the Charleston and the Lindy Hop, while dancing to contemporary Jazz music. The term "Swing dancing" is used to refer to one or all of the following swing era dances: Lindy Hop, Charleston, Shag, Balboa and Blues and extends to include West Coast Swing, East Coast Swing, Hand Dancing, Jive, Rock and Roll, Modern Jive, and other dances developing in the 1940s and later.
Swing dancing dates back to the 1920's, where the African American community, discovered the Charleston and the Lindy Hop, while dancing to contemporary Jazz music. The term "Swing dancing" is used to refer to one or all of the following swing era dances: Lindy Hop, Charleston, Shag, Balboa and Blues and extends to include West Coast Swing, East Coast Swing, Hand Dancing, Jive, Rock and Roll, Modern Jive, and other dances developing in the 1940s and later.
Swing dancing dates back to the 1920's, where the African American community, discovered the Charleston and the Lindy Hop, while dancing to contemporary Jazz music. The term "Swing dancing" is used to refer to one or all of the following swing era dances: Lindy Hop, Charleston, Shag, Balboa and Blues and extends to include West Coast Swing, East Coast Swing, Hand Dancing, Jive, Rock and Roll, Modern Jive, and other dances developing in the 1940s and later.
Swing dancing dates back to the 1920's, where the African American community, discovered the Charleston and the Lindy Hop, while dancing to contemporary Jazz music. The term "Swing dancing" is used to refer to one or all of the following swing era dances: Lindy Hop, Charleston, Shag, Balboa and Blues and extends to include West Coast Swing, East Coast Swing, Hand Dancing, Jive, Rock and Roll, Modern Jive, and other dances developing in the 1940s and later.
West Coast Swing is a partner dance which incorporates Blues, Rock, and Country Music. Learn the dance steps for ladies and gentleman in West Coast Swing, and moves such as the Sugar Push, Under Arm Turn of West Coast Swing, and the right and left side passes.
In order to perform a Back Tuck in gymnastics, you should stand with your legs hip distance apart. Next, you should squat down. Don't squat too deep, because it will decrease your power. But, it should be a good deep squat. Swing your arms behind you at the same time. Next, jump up into the air, swinging your arms through and up. Extend your body as much as you can, from your fingers to your toes. When fully extended, your arms should be near your ears. When you have extended as far as you ca...
This video tutorial belongs to the Games category which is going to show you how to play Diabolo YL. In the beginning, roll the Diabolo on the left side. Then pull the right hand up and down, up and down and repeat this movement. To get the Diabolo spinning even faster, wrap the rope around the Diabolo while spinning it. The first trick is called 'throw'. To throw the Diabolo, stretch your arms and then catch the Diabolo with the stretched rope. The second trick is known as 'trapeze'. For thi...
Golf is a sport that people of all ages, races, and gender can enjoy. It doesn't require too much equipment and isn't as stressful as playing basketball, baseball, etc. Even though it can be very relaxing, some people can get so frustrated when it comes to their technique or delivery.
Golf is an age old sport that has been played by many great people. It's something that any age, race, or gender can enjoy. It can also be a very tough sport to master, since there are so many different techniques and methods that can help improve your golfing skills.
Geoff and Jack from Achievement Hunter show you where to find the "I Am Legend" Easter Egg in Just Cause 2. They show the point on the map and exactly how to get to it so you can see for yourself. You can knock the table and chair over as you wish and shoot it up if you feel like it.
In this video, we learn how to make hit a pitch shot in golf. To hit this, you will need to get close to the ball, not too close but be on top of the shot. Lean the club towards the target so it's lined up with the ball. Shift your weight slightly forward and rock your shoulders so you feel the club go through both sides. You must initiate your swing with how you are gripping the club. Use force, but not too much force in your swing. Switch your weight from the opposite side to the side you a...
This video illustrates the right way to throw a Frisbee. It is important to understand the arm movements. The natural way to throw a Frisbee is by swinging the arm in an arc, but that isn't the most efficient motion to use for throwing. Swinging in an arc and trying to throw in a straight line doesn't work for high level Ultimate throwing.
In this Fitness video tutorial you will learn how to get lower abs with a hanging knee raise. This video is from www.fitwithmitch.com and here Mitch explains how to do the hanging knee raise and a few variations to this routine. Hang from the overhead bars, bend your knees and curl up from the waist till the thighs are horizontal. Do this as many times as is comfortable for you. Make sure while doing this your body should not swing. If the body starts to swing, stop and restart. As a variatio...
This is a demonstration of performing the green triangle yo-yo trick. You can start with a trapeze, lift your non throw hand middle finger and swing the yo-yo off the trapeze. Take care that you do not drop the yo-yo, you can use the middle finger to hold the string. Swing just like doing the trapeze so that the string lands at your wrist. Slide your throw hand out of the loop and you will form the green triangle. To dismount pop the yo-yo out of the green triangle and land on the string near...
Everyone shanks the ball sometimes in golf and most wonder why they do and how to prevent it. There are two reasons that you shank the ball. One reason people shank is because they are trying to keep the hands behind the ball and it creates such an angle that the only place you can hit the ball is in the shank of the club. Some people also flip the club over at the last second and that creates an angle that causes the shank to hit the ball too. What you want to do is tuck the left arm in and ...