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How To: 'Quick Add' Calories for Snacks in MyFitnessPal to Keep Yourself Accountable for Every Tiny Bite

It's only normal to snack on a few french fries every once in a while when you're on a diet, but it's still important to hold yourself accountable, even when you cheat just a little bit. MyFitnessPal, for both Android and iOS devices, has a database of nutritional information to help keep track of the meals you eat, but it also has a way to add calories on the fly without digging for data.

News: Replacement Joints with Antibiotics on Board Mean Lower Chance of Infection & Fewer Surgeries

For about a million Americans each year, a joint replacement brings relief from pain and restored mobility. But, 5–10% of those people have to endure another surgery within seven years, and most of those are due to an infection in their new joint. If doctors could treat infections more effectively, patients could avoid a second surgery, more pain, and another rehabilitation.

News: Tired of Long, Pointless Conversations on Dating Apps? 'First' Can Help

We're all looking to meet someone, and in this day and age the easiest way to do that is through one of the various dating apps out there. But we can all admit it can get disheartening swiping through all of those people for the frustration of someone not answering your messages after matching. The fact is, we could be missing out on great people just because they don't have time in their busy lives to answer their dating apps every day. Not to mention the fact that we as a society are becomi...

News: What REALLY Happened with the Juniper Networks Hack?

Last month, it was revealed that Juniper Networks' routers/firewalls were hacked. It was reported that a backdoor was implanted in the operating system of their routers/firewalls and that attackers could listen in on all encrypted communication. There are now fears that all confidential communications by U.S. government agencies and officials could have been compromised over the last three years.

How To: Six Things You're Definitely Doing Wrong in the Restroom—As Proven by Science

Let's take a minute and talk about something you're doing wrong — using the restroom. Many view the subject as improper or even taboo, but why? Thanks to your upbringing, you've assumed you know the basics... But you don't. Avoiding discussion on the subject has led many of us to unwittingly interact incorrectly during our private time with our old friend, Jon.

How To: Get Out of Your AT&T Contract Early Without an Early Termination Fee (ETF)

Earlier this month, AT&T quietly introduced a new "Mobility Administrative Fee" which levies a $0.61 monthly charge to all postpaid contracts. While it's a seemingly small amount on an individual basis adding up to $7.32 per year, with its huge customer base, AT&T stands to make around half a billion from the tight-lipped move. AT&T has stated that the fee will "help cover certain expenses, such as interconnection and cell site rents and maintenance" that's consistent with other phone carrier...

How To: Enumerate MySQL Databases with Metasploit

It's been said time and time again: reconnaissance is perhaps the most critical phase of an attack. It's especially important when preparing an attack against a database since one wrong move can destroy every last bit of data, which usually isn't the desired outcome. Metasploit contains a variety of modules that can be used to enumerate MySQL databases, making it easy to gather valuable information.

How To: Top 5 New Action Games for iPhone & Android in 2019

Action games encompass a wide array of categories, ranging from racing games that pit you against players the world over for track domination, to endless runners that push you to set ever higher scores, and RPGs that let you embark on adventures in fantasy worlds. With such a huge selection of titles to look through, it's all too easy to overlook a game you might otherwise like.

ARCore 101: How to Create a Mobile AR Application in Unity, Part 1 (Setting Up the Software)

If you've contemplated what's possible with augmented reality on mobile devices, and your interest has been piqued enough to start building your own Android-based AR app, then this is a great place to to acquire the basic beginner skills to complete it. Once we get everything installed, we'll create a simple project that allows us to detect surfaces and place custom objects on those surfaces.