Pilates exercises involve strengthening the core and flattening the abs, so why are your instructors always talking about the pelvis? This how to video explains the importance of pelvic placement and how it relates to the lower back and the muscles around the hip joint. Just becoming aware of your pelvic placement as you drive your car, walk down the street or do any household activity can help you improve your alignment and strengthen the deep postural muscles of your body.
Watch this music video tutorial to learn how to make a didgeridoo, or didjeridu, out of agave. This instructional video will allow you to use an agave trunk to make your own didgeridoo using a process that is involved and not for beginners.
In Bharatanatyam, the word "Tatta" literally means "to tap". "Adavu" is translated as foot work, but "adavu" is not a presentation limited to usage of the the feet. Every single limb of the body is coordinated in a certain style. In this traditional Indian dance how to video, we are taught the Bharatanatyam way of leg tapping. This "adavu" involves only the use of legs unlike most other "adavus."
Take a card stick it it into the middle then stick it one more to the middle and the chosen card jumps to the top. This is all about slight of hand. Very cool trick to do.
Nuggeting is a popular craze hitting schools everywhere. It involves stealing a backpack, removing the contents, turning it inside out, and replacing the contents. The victim will soon find that their backpack has been turned in to a "nugget." This is a great prank for the school classroom. Use this as inspiration for one of your April Fools Day pranks!
While making homemade sourdough bread does involve some time, it's not hard to do, and the results are the most amazing bread you've ever tasted. This is the real San Francisco treat: fresh-from-the-oven sourdough!
This training video introduces the medical student to the basic steps involved in cardiovascular examination as well as taking blood pressure and pulse.
Learn how to perform this Valentine's Day-themed experiment, a variation on the basic Jacob's Ladder experiment. Fire is involved, so be safe.
The stop shot is a very foundational skill involving being able to stop the cue ball and pocket the ball. This drill is very helpful for beginners.
There are several ways to do time lapse photography, my favorite involves using a digital still camera and a controller. Once the photos are taken, I demonstrate how to to stitch the photos together into a finished movie. You could also use a digital video camera with controlling software to do time lapse.
Tired of your CDs and DVDs skipping? There's a simple fix to mending all of those scratches and scuffs. And the simple trick involves a pencil eraser and a soft cloth. No more skipping discs or unplayable movies!
This DVD was created to assist in focusing the spirit and intent of the rules as well as an aid to the training of all involved in FIBA basketball including: coaches, players and referees. In this video learn how to officiate during a post play.
This DVD was created to assist in focusing the spirit and intent of the rules as well as an aid to the training of all involved in FIBA basketball including: coaches, players and referees. In this video learn how to officiate when a technical foul is committed.
This DVD was created to assist in focusing the spirit and intent of the rules as well as an aid to the training of all involved in FIBA basketball including: coaches, players and referees. In this video learn how to officiate when an unsportsmanlike foul is committed (aka technical foul).
This DVD was created to assist in focusing the spirit and intent of the rules as well as an aid to the training of all involved in FIBA basketball including: coaches, players and referees. In this video learn how to officiate when a player is shooting and a possible foul is committed.
This DVD was created to assist in focusing the spirit and intent of the rules as well as an aid to the training of all involved in FIBA basketball including: coaches, players and referees. In this video learn how to officiate when players are goal tending or causing basket interference when they play basketball.
This DVD was created to assist in focusing the spirit and intent of the rules as well as an aid to the training of all involved in FIBA basketball including: coaches, players and referees. In this video learn how to officiate when a player commits a charge or a block.
This DVD was created to assist in focusing the spirit and intent of the rules as well as an aid to the training of all involved in FIBA basketball including: coaches, players and referees. In this video learn how and when to make a traveling call.
Formatting a hard drive is not exactly an essential computer skill, but it certainly is if you're a technie who's looking to start building your own computers. Hard drive formatting involves erasing/formating a hard drive or USB flash drive to be compatible with different formats like MAC OS Extended and Windows OS.
Learn how to model a carved table in Rhino 3D. This is a more intermediate tutorial involving Filleted Edges, Spiral, Pipe, Truncated Cones, Differences, etc. This will get you a completed model of a carved table.
Gary Rosenzweig from MacMost looks at one method to protect a set of files with a password on a Mac. It involves using Disk Utility to create an encrypted disk image.
An important part of making great cakes involves knowing great decorating techniques. This cake decorating how-to video shows how to flat ice a wedding cake using marzipan. Follow along and learn great tips for working with marzipan and making gorgeous, unique cake decorations.
This video shows you how to install a trailer hitch on a Nissan Xterra. First step involved is opening the tailgate and lowering the spare tire, then the hitch can be installed on the frame.
Last time we looked at the Hamstring Curl on the ball. A good complement to this exercise is the Quad Extension. The knee extension in this exercise definitely works your quads but also involves the upper body, abs and core.
The beginning breathing techniques involve short breaths, but a better technique is to use longer phrases.
This shows you how to recover a snowmobile from a shallow water location under the ice. It involves a lot of physics and construction!
Learn the shuffle stepback, an advanced step used in the C-Walk style of Hip-Hop and urban dance. This moves involves doing a shuffle and adding in a stepback.
In this video tutorial you will learn to to colorize line art images using Photoshop. Learn to use the magic wand selection tool to make the selection you want. This example involves painting a monkey character.
DJ Fooders teaches you how to beat juggle on turntables. Beat juggling involves mixing two records of the same song to keep a steady beat going. DJ Fooders talks about basic beat juggling, looping records, beat matching, and how to mark records.
This video is for preschoolers to learn how to do the Diet Coke and Mentos experiment. See how you can involve preschoolers with this cool science experience. If you do not have the resources to do this science experiment live you can watch the Cullen's abc's interactive video for preschoolers titled: "Diet Coke + Mentos for Preschoolers"
This video uses working simple machines to demonstrate how to calculate mechanical advantage. Suitable for any school program involving simple machines. Demonstrates pulley systems including a chain block.
Board game enthusiast Scott Nicholson reviews a new game each week showing you the pieces and rules of play, as well and demonstrating the game with friends. This weeks game, Santiago, is a strategy game involving auctioning, maintaining plantations and even working with other players at times.
An easy coin toss magic trick involving palming that will allow you to manipulate the outcome of a coin toss.
Want to show off using the fancy flames of magicians? This video will show you how to easily make flash paper. To normally make flash paper is a complicated process involving sulphuric acid and nitric acid.. here's an easy way using toilet paper, an old flare and a camping stove.
Placing images inside text is nothing new. However, the old way involved converting the text to outlines first and thereby making the text uneditable. In this video you'll learn how to fill your text with an image while maintaining complete edit-ability of the text using Illustrator CS2.
In this video tutorial you will learn to make a gradient in Adobe Photoshop CS2. This example involves the creation of a metallic reflection gradient. Feel free to experiment with different colors to achieve the effect you want!
This Photoshop CS2 tutorial walks you through one way to turn a horizontal or vertical shape bar/line of text into a repeating frame. The example involves creation of a footprint frame. It is roughly 16 megs in size; it may take a few minutes to load.
At a very early age, I would go on summer camping trips. I remember every night being handed a pack of sparklers that were my own, to swing around wildly, which gave me many valuable life lessons on cause and effect.
Kipkay never fails to impress, and this so-called "condom hack pack" is no exception. Who knew there were so many useful uses for a condom besides the obvious! In this Kipkay two-part video, learn how to hack condoms for nine different uses.
The ukulele is a beautiful and unique stringed instrument that is perfect for the traveling musician because it is so portable and relatively inexpensive. The ukelele is a version of a small guitar that originated in Hawaii. In this tutorial you will learn how to play "Hey There Delilah" by the White Plain T's. Once you get a hang of this beginner song you can impress your friends with this rendition of "Hey There Delilah" by Plain White T's on your uke.
